Timely Tips On Planning Meals For One Or Two
Thursday, 13. 1989 - THE CH/fflLOTTE POST - Page 7B
I may seem hardly worthwhile
to go to all the trouble of fixing
meals for one or two. However,
eating regular, well-planned
meals does pay dividends.
Sometimes, when we do not
plan, we find ourselves nibbling
and eating poorly balanced
meals high In calories and low
In nutrients.
Here are some timely tips to
consider when planning meals
for one or two:
— Keep a memo pad handy in
-Outdoor Garden Sale-
Bedding
PLANTS
$S9>
the kitchen. When you run out of
a food Item, Jot It down.
-- Some fats and oils can be
used in moderate amounts, but
It's a good Idea to limit your total
Intake of fat, greasy foods, gra
vies and fried foods.
— Meat Is considered the most
expensive part of the meal.
— Non-fat diy milk Is economi
cal and versatile and will store
on the shelf for several weeks.
— Use left-overs to add variety
to meals -- casseroles, salads.
omelets are frozen for future use.
— If left-overs make a dull sal
ad, put extra zip In the dressing
for more flavor.
— Colorful placemats and at
tractive dishes also make food
look good to eat.
The Ehqpanded Food and Nutri
tion Education Program (EF-
NEP) Is an Integral part of the
Mecklenburg County Agricultu
ral Elxtenslon Service.
The purpose of EFNEP Is to
help limited resources families
with improvement of their nutri
tional status. If you are Interest
ed In the EFNEP Program, call
Extension Home Economics,
336-2692, or write to 700 N.
Tryon Street, Charlotte, NC
28202.
If you would like free nutrition
and food demonstrations, please
call 336-2692.
SUBSCRIBE TODAY!
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