http://www.thecharlottepost.com Section CI)nrlotte ^os;t LIFE THURSDAY, JANUARY 19, 2006 Religion 8B Debutante slaying shows ugly side THE ASSOCIATED PRESS SAVANNAH, Ga.—In man icured bushes on Orleans Square, where a fountain bubbles beneath gnarled oaks, two bouquets of roses lay near the spot where a debutante fell to a mu^er’s bullet before dawn on Christmas Eve. A robber shot 19-year-old Jennifer Ross a few hours after she danced with her father at Savannah’s Christmas Cotillion, her for mal introduction as a woman of society in Georgia’s oldest dty She died New Year’s Day at the hospital where her father is a senior ®cecutive. The shooting in Savannah’s downtown historic district has outraged the local elite, with a group of prominent business leaders demanding a fierce crackdown on crime. It has also put a spotlight on something residents of antebellum homes on the city’s famous squares know too well, but visitors often are surprised to learn— Savannah’s most picturesque places mask an underbelly of crime. ‘It’s such a peaceful city with the Spanish moss hang ing down. It’s alluring is what it is,” said Dian Brownfield, a former president of the city’s Downtown Neighborhood Association. ‘1 think people just can’t imagine any vio lence happening in a city like Savannah.” . .muijiei' of Ross, who , haa been studying interna tional business at Mercer yUniveraity in Macon, was the 29th slaying reported by Savannah-Chatham County police in the past year. None of the others provoked such an outcry In the week after Ross’ death, influential business owners, bankers and real estate brokers met at the Chamber of Commerce demanding action. Angry e- mails swamped the mayor’s inbox. Officials swiftly ordered sherifiTs deputies, normally limited to guarding the courthouse and covmty jail, to augment police patrols on the streets. No one has been arrested in the killing During Ross’ funeral at St. John’s Episcopal Church on Thursday, the pews filled quickly and more than 100 mourners stocxl silently aroimd the steps outside until pallbearers carried h^ casket out. ‘It’s just so senseless,” said Ross’ unde, Adger Ross. think Jennifer represents the everyman scenario, it could have been any of us. Here we had a 19-year-old giil, the world was at her fingertips,” Others say the Ross fami ly’s sodal standing fired up a wealthy and powerful con stituency I'arely touched by violence. Ross’ father, Rusty Ross, is a senior vice presi dent and attorney for Memorial Health Univei^ty Medical Center. “Where the hell have they been all this timeT’ was the immediate response erf* Mayor Otis Johnson as the City Council met last wedi. Johnson, Savannah’s sec- emd blade mayor, has made curbing crime a faicHity since taking office two years ago. He’s held town meetings, publidy accused other black leaders of apathy, and issued a 2005 task-force report criti cizing pcrfice fco* setting low crime-fighting goals and hav ing too many officers behind Please see DEBUTANTE/2B ##o M®clia MANUAI? to- a Fabulous Pregnancy Ti|>s far Everything frooi Matiagii^ Fibnaids anti Higli BltKxl IVcssure to Inscnsiliw I^artncrs and Raging I {nnnoocsi Guide for moms Handbook shows how pregnancy affects black women By Cheris F. Hodges chemJwdgesf&thecharlonepostrom So you’re having a baby, your ankles are swelling, your husband is now the bi^;est jerk in the world and you can’t stop crying. Is something wrong with you? No, and you’re not alone. It’s all in the manual. “The Mocha Manual to a Fabulous Pregnancy” by Kimberly Seals-AUers is the first book about pregnancy written with black women in mind. Seals-AUers is an award-winning journalist and mother of two. So, she knows what she’s talking about. “This book is like having a con versation with your girlftiend,” Seals-AUers said. ‘This book gives blade women everything they need to know about pregnancy” Seals-AUers said when she was pregnant with her first chUd; she didn’t find any information out there that spoke to her needs as a black woman That was the inspi ration behind her writing the “Manual.” “A study showed that coUege-edu- cated women have the same poor outcomes in childbirth as poorer women,” she said. The reason is quite simple. Seals- AUen said black women have dif ferent needs when they are preg nant than their white counter parts. Black women have the high- est rates of twins, 16 out of every 1,000 black births. It’s half than that for white women According to the Centers for Disease Control, 17.5 percent of aU births to black women are prema ture. The national average is 11.9 percent. “Understanding that the com plexities of our Uves as black women can influence our responses to various situations, including pregnancy is key to helping us reverse the statistical tide in biridi outcome,” Seals-AUers writes. The book, which is written in a conversational style, offers stories fix»m celebrities who have experi enced the miracle of childbirth and medical statistics. Please see MOMS’/2B Citrus: Great for eating - and cleaning By James and Morris Carey THE ASSOCIATED PRESS ^^ter is when oranges, tangerines and grapefiouts are harvested in Northern CaUfomia. Ilie end result becomes glazed oranges, dried oranges, orai>ge juice, orange soda, lemon ade, grapefinnt juice and more. But best of aU, we end up with a whole line of cleaning, and c^odorizing tools as a byproduct of good eats. Lemon oU: Not lemon juice, lemon oil. Lemon oil is absolutely the very best ^ass cleaner we know of If you have calcium build up on your shower then you need lemon oU. Simply use a piece of extra-fine steel wool dipped in lemon oil to dean a shower door that you currently cant see through because of the lime deposits. Once the dooi- is dean, then wipe the surface down with a fiiBsh coat of lemon oil and future lime deposits wont have a diance. By the way. we also use car wax to pro tect glass in the shower when lemon oU isn’t avail able. Lemon juice: Not lemon oil, lemon juice. Have a redpe that requires half a lepion and don’t know what to do with the rest of the juice? Lemon juice is highly addic and is a great Please see CrrRUS/3B About this life we live King holiday slips into party mode By Cheris F. Hodges cheris }todges6 ihecharlonepost£om Twenty years ago, the United States made Dr. Martin Luther King Jr.’s birthday a national holi day This effort was sup posed to keep King’s l^a- cy alive for generations to come. During this day, people were si4>posed to remember King’s dream and what he stood for and worited for - radal harmo ny across the country What happened? Listening to Charlotte radio this past weekend, I was shocked that Dr. King’s birthday has beccoue a day to party There were about three or four parties billing them selves as MLK jumpKjff parties. Could this be whaf s left of Dr. King’s dream? We shall overcome so that we can go to the dub and drop it like it’s hot? We have a dream to get 10 percent off at the mall? Dr. King’s dream is more than a parade, more than a party and it cer tainly hasn’t come true yet. So what are we really edebrating? The meat of King’s famous “I Have a Dream” speech is often glossed over. We’re comfortable hearing Dr. King call fca* PHOTO/BLACKVOICES-AOL COM Honoring King by shaking it fast at the ciub? Don’t think that’s what he dreamed about. radal harmony, but what about what he said about blacks and poverty? It still rings true today In Mecklenbmg County, neariy 10 percait of the population lives below the Rease see KINGy2B Exercise helps delay onset of dementia THE ASSOCIATED PRESS PHILADELPHIA-Older peo ple who exercise three or more times a week are less likely to develop Alzheimer’s and other types of dementia, according to a study that adds to the evidence that staying active can help keep the mind sharp. Researchers found that healthy people who reported exerdsing regularly had a 30 to 40 percent lower risk of demen tia. The study, published Tliesday in the Annals of Internal Medicine, reached no ccaiclu- sions about whether certain types of exercise helped more than others, but researchers said even light activity, such as walking, seemed to help. “It seems hke we are delaying onset,” said Dr. Wayne McCormick, a University of Washington geriatridan who was one of the study’s authors. “The surprising finding for us was that it actually didn’t take much to have this effect.” Some researchers have theo rized that exercise might reduce brain levels of amyloid, a sticky protein that dogs the brain in Alzheimer’s patients. The study, fiom 1994 to 2003, followed 1,740 people ages 65 and older who showed no signs of dementia at the outset. The partidpants’ health was evalu ated every two years for six years. Out of the original pool, 1,185 people were later foimd to be fi^ of dementia, 77 percent of whom reported zeroising three or more times a week; 158 peo ple showed signs of dementia, only 67 percent of whom said they exercised that much. The rest either died or withdrew from the study The study could not say if ex^- dse helped prevented dementia altogether, because not aU of the partidpants were followed up to their deaths. The fi*equency of dementia was 13 per 1,000 person years for those who said they exercised three or more times a week, compared with 19.7 per 1,000 person years for those who reported exerdsing less. Other researchers said ran domized studies—in which par tidpants would be randomly assigned to either exercise or maintain their usual habits— are needed to confirm the find ings. Bill Thies, vice president for medical and sdentific affairs for the Alzheimer’s Assodation, said a randomized trial with more people could help answer ques tions such as what types of exer cise might help more than oth ers. “You would have to start with a group that had rou^ily com mon habits, and change those habits in one group and not in the other,” Thies said. rSTRlJE PHOTO/WADE NASH

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