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Here are seven healthy habits you can add
to your day, from early morning to late night
For most of us. rushing and running around are as natural as a
heartbeat—a rapid heartbeat. We are masters of multitasking,
and taking care of others is simply who we are. Handling it—
whatever it is—is what we do.
But even in our rewed-up. 24/7 society, it's important to take
time to be good to your body and spirit. And making healthy
choices doesn’t have to be difficult or time-consuming.
Commit to taking the best care of yourself by adding these
seven simple, healthy habits to your day:
4. Be conscious of what you eat There is no secret to
healthy eating. Experts recommend consuming a variety of
foods, including vegetables, fruits and whole-grain products.
Also include low-fat or nonfat dairy products, lean meats,
poultry, fish and beans.
I. Get up early, wake up gently, jumping out of bed
on the run sets the stage for a stressful day. Set your alarm
15 minutes earlier and ease into the morning (choose an
alarm with soft music or nature sounds instead of a shrill ring).
Waking gently allows you to calmly plan your day,
5. Go for a walk in the morning, at lunchtime or in the
early evening. Research has proven that exercise makes you
feel energized, helps you lose weight and helps fight disease.
While any exercise is good for you, walking may be easiest.
So try to get in a 30-minute walk every day.
2. Don't skip breakfast. Studies show that missing break
fast may trigger fatigue, poor concentration and irritability.
Plus, skipping your morning meal can lead to overeating
later in the day. Choose a breakfast including orange juice,
whole fruit or vegetables; whole grains like oatmeal or
whole wheat; and low-fat dairy products such as milk, cottage
cheese or yogurt.
6. Take a “tech break.” Phones, pagers, PDAs and computers
should simplify life, but always being "on call" can add to stress.
So several nights each week, put your life on hold for an hour
or two after dinner Turn off the TV and relax in silence, to soft
music or with a good book and a glass of tea.
7. Get a good night’s sleep. Experts recommend at
least seven to eight hours a night.To relax your mind and
encourage restful sleep, try meditation or deep-breathing
exercises.
3. Take time—even five minutes—to stretch several
times during the day. Simple moves that loosen muscles
in your neck, arms, back and legs help ease stress and boost
energy, especially if you sit at a desk much of your day.
Eat to Energize!
Boost your energy and avoid running out of
steam by the end of the day. Try these tips:
• Eat small meals or healthy snacks every three
hours during the day to keep your blood sugar
levels steady.
' Naturally refreshing*
Naturally protective.
Try Upton in convenient
ready-to-drink bottles.
•At snack time, choose nutritious products like raw
vegetables, fresh fruit, Quaker Rice Cakes, pretzels,
Quaker Chewy Granola Bars or popcorn. (Be sure
to read product labels before indulging. Not all rice
cakes and granola bars are created equal.)
SEE COUPON ON BACK PAGE
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• Drink plenty of water. The first sign of dehydration?
Fatigue. So get your fill with at least Bight servings
of water every day.
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