3B LlFE/^e Charlotte $o0t Thursday, August 10, 2006 Five spa trends, from wellness to good food Continued from page 1B Mandarin Oriental’s “Awaken Facial,” "instead of focusit^ on the face, incoipo- rates different massage tech niques over the upper body to get the circulation moving,” said Sharon Holtz, spa direc tor at the Mandarin Oriental hotel in Miami. “It really is relaxit^-” Canyon Ranch, with resorts in Lenox, Mass., and Tucson, Ariz., has long combined medical care, nutrition and fitness with relaxation and pampering. Now Canyon Ranch is collaborating with the Cleveland Clinic in Ohio - to offer health and wellness programs in areas like weight control, stress management and cardiac care. The part nership includes staff exchanges, and an executive health program for CEOs. • FOOD: Forget “rabbit food” - raw ve^es and skin less, boneless (tasteless? col orless?) chicken breast. ThdaVs spas are ramping up their menus. “(jood spa, good food,” said David Erhch, director of the Fairmont Sonoma Mission hm & Spa in Sonoma, Calif “We’ve taken spa cuisine to a whole other level - it looks good, tastes good and smells good.” Sonoma’s menu dii-ected by Bnmo Tison, for mer chef at New York’s Plaza Hotel, includes bright-red beet puree, and thick and fla vorful gazpacho served with jewels of cherry tomatoes speared on a toothpick. You can even satisfy your sweet tooth at a spa. Canyon Ranch serves chocolate chip cookies, and Mohonk will have (large!) gingerbread men for the Christmas sea son. • AUTHENTICITY: Spas differentiate themselves by evoking regional traditions and landscapes. Mil Amo in Sedona, Ariz., offers products to scrub and deanse the body made from blue com and a succulent plant called stonecrop, while an ea^e feather is waved as part of a ceremony to deanse the spirit, inspired by local American Indian culture. The new Willow Stream Spa at the Fairmont Mayakoba on Mexico’s Riviera Maya uses cacao, papaya, honey, lime and com- meal for body wraps, and com meal and papaya treat ments for hands. At Cliff House Resort & Spa in Ogunquit on the Maine coast, you can have body wraps made fi'om Maine blueberries, wild roses or juniper berries. Stones fi'om the nearby Bald Head Cliff are used in a stone massage, and warm seasheUs are applied to the body in a two- hour “SeasheU Therapy” treatment. • MANLINESS: Men com prise 31 percent of U.S. spa- goers and 29 percent of Canadian spa-goers, accord ing to the Hartman Group study About two-thirds of U.S. men and 49 percent of Canadian men who visited spas did so while traveling. Their top reasons for goir^ to a spa are to feel relaxed, calmed and refreshed, according to the study “When men are at home, they don’t necessarily feel they have permission to go to a spa,” said Barry, the Hartman Group spokes woman. But if they’re stayir^ in a hotel for business, they may wander down to the ^a for a massage. Fairmont Hotels report that 50 percent of their spa guests are male at certain times, like ski season in Banff^ Alberta, Canada, and golf season in Scottsdale, Ariz. Spas have responded to the large numbers of male gueste with gender-specific prod ucts, and by making their menus and decor more appealing to men. The Lodge at Woodloch, in Hawley, Pa., which is the first new destination spa to open in the covmtry in more than a decade, "was designed to be an environment that men woTold feel comfortable in,” said owner Ginny Michel Lopis. The architecture is reminis cent of a moimtain lodge, incorporating stone and wood with picture-window views of the forest. There is a private 'lake, golf course, a full bar Urban planners create new communities THE ASSOCIATED PRESS It takes Kiki Wallace one minute to get to work. It’s not by accident. He built his neighborhood. Prospect New Tbwn, to be walkable, -with wide sidewalks, narrow streets and parks scat tered throughout. Most notably, its to'wn center is within five walking minutes of every home. Tb create Prospect, the Longmont, Colo., developer worked with planners AndrEs Duany and Elizabeth Plater-Zyberk. Since its construction, the tovyn has attracted a great deal of interest in the planning community “We have people fium aU over the state of Colorado and fium other parts of the United States and internationally coming to look at it,” Wallace told Smithsonian magazine. “They’re all wanting to emulate this type of development.” Post-World War E-style sifrurban planning assumes that everyone has a car and wants to use it. 'This model, some urban planners believe, is what accoimts for the growing epidemic of obesity heart disease and diabetes. Now, a growing nxunber of environmentalists, architects and urban planners, including Duany and Plater-Zyberk, are putting their minds together to create human-scale neighbor hoods, where parks, shops and schools are all close enough to walk or bike to. They are part of the New Urbanist movement, the most coordinated effort in this cormtry to create these kiuda of nei^borhoods. . “New Urbanism is basically a set of principles to get to that holy grail of a mixed-use, mixed-income, fiflly socially integrat ed, non-automobile-dependent kind of place,” said Emily Talen, a professor of urban planning and author of “New Urbanism and American Planning: The Conflict of Cultures.” Planned down to the size of the raunbers on the houses. New Urbanist communities have a striking regularity about them. The first town Duany and Plater-Z34)erk created served as the picket-fenced, pastel-tinted backdrop of tiie film “The Triunan Show.” If, conversely New Uibanism isn't e(%y enough, head to Arcosanti, architect Paolo Soleri’s experimental town rising fium the desert north of Phoenix, Ariz., Tb capitalize on space, Soleri took advantage of the city’s chff- side location to minimize the use of streets and build in three dimensions, ^e result is an liltra-compact and contiguous sculptural mElange of tilt-up concrete slabs, high-density hous ing and work space,'sidewalks and ... beUs. Lots of bells. The manufactm*e of bronze bells, tourism and workshops support the design interns who are the main workers and occupants of the still-nascent dty Despite Arcosanti’s acclaim as a visionary for creatii^ urban space (Soleri was honored in July at the 'White House for his work), it hasn’t yet caught on commercially New Urbanism emulates many of the qualities of pre-World War n developments, in part by tacking fiunt porches onto its Please see URBAN/4B wi'th tapas, and a dinner menu - no calories listed - that offers steak and bison burgers. • PUN: Spas shouldn’t only be about scrubbing skin, mas saging muscles or lazing in the sauna. They should also be fun. At Loews Hotels spas in ’Ihcson, San Diego and Santa Monica, Cahf., you can get treatments based on astrolo gy readirgs. Is the Aquarian in you dominated by “air” qualities like cmiosity and multitasking, lea'ving you nervous and ediausted? If so, Loews “Star Menu” recom mends “earth” therapies to help “ground” you - deep tis sue massage, a desert herbal ■wrap or reflexology The C)jai 'Valley Inn & Spa in Ojai, Calif, has an Artist’s Cottage and Apothecary where guests can weave, paint or make a mandala. The spa has hosted three- generation families and birthday parties for all ages where an art project or story- teUing brings the group together. EYou Go: PB RATES: Rates vary Best deals are group rates, pack ages, weekdays and offseason (summer for Southwest, early spring for New England). INTERNATIONAL SPA ASSOCIATION: http://www.experienceispa.co m, 888-651-4772. CANYON RANCH: Tfrcson, Ariz., and Lenox, Mass.; http;//www.canyonranch.co m, 800-742-9000. CTIFP HOUSE RESORT & SPA: Ogunquit, Maine; http://www.cliffhouse- maine.com, 207-361-1000. FAIRMONT SONOMA MISSION INN & SPA: Sonoma, Calif.; http://www.fairmont.com, 877-289-7354. THE LODGE AT WOOD LOCH: Hawley Pa.; http://www.thelodgeat- woodloch.com, .866-953-8500. LOEWS HOTELS; “Star Menu” available at Loews in Tucson, San Diego and Santa Monica; http://www.loewsho- tels.com, 800-235-6397. MANDARIN ORIENTAL MIAMI: http://www.mandari- norieaital.com, 305-913-8288. Other Mandarin Orientals in Week of 08/09/06 thru 08/15/06 Give advertising with The Post a try 704 376 0496 I tlCJe CJarlotte ^OjSt MyP^ Value Pack, 73% Lean Panitlf 11 A u f . Sat. 12 A U g . Sun. 13 ^ ^ BUY ONE LB., GET ONE LB. Hormel Cooked Ham 3 Day Sale, Fri. Sat. & Sun. 200 Ounce Liquid or 63-80 Use Powder Tide Detergent $099 Without MVP Card $13.79 After Limit And All $Q99 Other Days Of This Week cT Without MVP Card $3.99 BUY ONE, GET ONE Without MVP Card $4.99 Lb. > •California ^ , Sweet, Juicy , Seedless • V/"* White Grapes m5p„ ^ ^ lb. Without MVP Card $3.49 BUY ONE, GET ONE 6 Mega, 12 Double or 24 Single Rolls Select Varieties Charmin ^ Bath Tissue m!p ' Limit 2 Without MVP Card $7,69 Other Days Of This Week FREE '^FREE Edy's Ice Cream Limit 2 free ■ Without MVP Card $4,99 Each 24-26 Ounce $1? > De ledie Syrup Select Varieties Kraft Shredded and Crumbled Cheese Limit 2 Free Widiout MVP Card $2.59 Each BUY ONE, GET ONE FREE 3 Day Sale, Fri. Sat. & Sun. ll m.. ' 52-60Ounce Select Varieties Downy Fabric Softener dA $499 Limit 2 Without MVP Card $5.99 After Limit And All $ II Other Days Of This Week II 1 Ounce Seiea varieties Food Lion Ice Cream Novelties Without MVP Cai Post Cocoa, Fruity Pebbles ^ or 14.5 Ounce Honeycomb Limit 2 free Without MVP Card $2.89 - $2.99 Each 3 Day Sale, Fri. Sat. & Sun. 8 8 Rolls li Bounty t Paper 4*, Towels Limit 2 If" 49 Without MVP Card $7.99 After Limit And All $C99 Other Days Of This Week 3 Day Sale, Fri. Sat. & Sun. .5 Liter 24 Pack Deer Park Spring Water Without MVP Card 53.49 Each 2/*10 Without MVP Card 2/S11.98 20-48 Count Pampers Jumbo Diapers LimS'2^ without MVP Card $9.99 After Limit And All $Q99 Other Days Of This Week We resavetheiightto limit quantities and correct typographical and photographic errors Rainchecksunavailade on alcohol and tobacco products All Stores Accept Good neighbors. Great prices.