Newspapers / Asheville Citizen (Asheville, N.C.) / April 19, 1914, edition 1 / Page 21
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Wndoim., (Illy, & ' p - w- , rt'W X :'k ) v -. .-. $ i $ 1 " " " ' '! ' ' ' ' ; ' I ,, ; 1 VI V 1,'. tf . t ' VOoprright'lU: ByLimeRuen.l 1 '1 t Bemsmbsr that walking li 1 heart, oust, and'lurig;' ' V V' : V' I mm mad hikita. which rota vi you ; - ' ' M 1 y hT nt lr4 U stud y hmmm WMcUr to lt orrcUr. t wlk ow- , ' . W ; 'fiC .r'acUr. to nlnUln eorrtet poctort wb ' . liiiSSl you art ,cllmbln ui dMewdlnf iUIrg, "! . ' i y t r to klaoo yourlf eorraetly vh ' v"' "3 ;; '.-7tf ttoe to pick up thlnM from th floor or do mitt t ('Jh i othV'bndlB, yoi afo on.thowronf road to butr, 5 ; to Sk,rvet" Study tbo UluatraUotii htrewtth. If you And that you ar not maintaining eorraot poaturto on all tho ocoa- . ftona roforrad to in h Uluatratloni. it about to work . tno roaody boXoro.lt la too lata. " ; Wat lt no takt tba ttandlnc position. Do tou atand vtt your hu4 bant forward, your chart aunken. your baek roundad ao thai tb houldor bladaa har outward, your attdoman protuborant, and your antlro weight upon ono left To conttnu atandlnt In tblg way U to do yourself a graat wroof. To not only tntarfero wlta your freodom In breathing but aufter the eonaoquent Ilia of undeveloped lung and cheat. Habitually standing upon one leg generally the right one leads to a tilt ing of tba pelvis to one side, with a consequent spinal enrvaturo and lowering, of on ahouldar..' . , , t t " to WcVK ' . L : j " ; . "" U ! 'Z)o you 5fan (ivn tour Tigfld 6r?n forward; your chest sunken, your back rounded so ia Me shoulder blades hang outward, a rid y o ur i en tire weight upon one leg? To continue standing In this way is to do yourself a great wrong. nately Into play and In equal proportion. The moat common defect in standing la making tba same tog always bear the weight of the body when standing. How do you tltt-.,' : .. :. t Do you throw yourself Into a ehair with your bead drooping ' forward and yvaf bouldars rounded, your ally takes car of Itaelf InstlwUrely wban tba body ytsmsmber that walking Is t heart, sheet, tad lung sterols, therefore one that meant prolongation of Ufa, It 1 qiffloult for microbes to And a lodging place m thoss who know bow to walk correotly and who prac tloa walking and dsep breathing religiously. And with the right walktng posture inhaling tang, deep breaths la an easy matter.' Don't bend your knees when yon stoop to pick any thing off the floor.' Bend from your hips. To maintain balance, always lead",wlth left lev ; That bugbear with ao many wonun -going up and down stairs when dons correctly to a healthful eer- sua. It la atlmulatlng to good circulation 'and deep 4 breathing whan not serried to excess. Nona, not even : the young, should run upstairs.' It throw too much, work upon ths bsart , The essential point la stair climbing Is maintaining ' an erect posture, Tba lifting of tba whole weight of Aia body by ths large muscles at ths Isga and thigh will stimulata heart and lung action quickly. Tbla Is tha effect thi make stair climbing a good eaerclee. If you bsnd forward at ths waist ths action of heart and lungs li quickly interfered wlttt and undue fatigue and distress result The way in which tha foot la placed upon tha stairs la climbing la a matter that ueu- chest flat, and lag eraeaed? Besides being 'moat un lovely attitude, attending this posture are a doten Alia, chief of which are spinal curvature, a hollow chest, and the eollapalng of the body forward with a crease at the waist which Interferes with the work of heart rungs, and digestive organs. In fact uch a sitting postur as that Illustrated her affects almost avsry part of the It is any ' Wron d Wav 'to To stand correctly place your heels nearly together, wllh the toea pointed slightly outward. ' Hold your legs rigid, your trunk and head arect and your shoulders nm.vhit back so as to allow for a free expansion of the ebest Let your arma hang easily at your If you' standing position has to bs malntalnsd for any great length of time ons foot should be placed slightly v iomT tn , mort et lMg uarntful way, in advance of tha other, to weight being aorne upon tmg but m rgtfuJ polltlOBi the. straight leg and the active supporting foot tho other being ralaUvely paaslvs. Changs to the other . f- foot so that tho two axtremltlea may be brought altar- , Th, moit lmportult thlng fof m t0 remember la . t j. . , that a correct sitting poetur demands that you puslt back' la your chair as far aa possible before leaning forward. ' Then draw crown of heed forward and baek, Gliding downward and forward In the seat tilts the pelvis Into Its moat harmful position, and must never ba allowed. Of eourse, the height and shape of chair have much to do with sitting positions. It la Impose!.' ble In many to assume a good posture. But do not allow yourself to lounge in a chair. If you are to fatigued to alt straight U dow until you are rested, but never allow yourself to flop, and, above ail never alt en an feoU-a habit quit oommon among girl. All leaning forward In a sitting position, a in formal conversation or at the dining tat la, should be from the hips, not from the waist . , ' Walking: How do ye perform this moot natural and by far the best form of exerole Do yen "toe In" " toe out " f Are you a foolleh victim of the " grotesque walk" araaet Do yo sllnkar slonch, whlsh,' trans lated, means, do you throw your whole body out Of posi tion, letting your cheet flatten and your abdomen load In your walkf To walk eorreotly your tcea should point directly for ward la tb - straight foot position. "Toeing out" I just aa tn correct aa " toeing In." A perfectly erect ear r rlage of the trunk of the body to essential to graceful ' and healthful walking. Carry your ht high and tot - your legs move freely from tb Up la a long, swinging step.' Tb arm should bang easily, moving slightly, but not swinging. If the movement of the arm be re atralned. the reaction will show In some twist of & dera r hip. It 1 correct for t)ibee! to touch the ground flrat but If the weight b poised well forward It will b tranafnred quickly to the ball of the foot The Idea that la walking tfe to should touch tb ground first to on of tb fallaeto that ba grwn from the wearing of high heeled toa For tb sake of daintiness ' end elegance, however, you muet avoid ' thrusting year toe noUaesMy upward when tb foot to extended for a step la wsMdng. ; Bat they should net , touch the ground flrat. Wrortcf Wml to .f'w 1 I ' L 1 v W.v, i " v . 7 Sj-'t ; if v.; 1 1:. 3! mil i r : SM'. ."V .J :!' held rot ' In deeeendlng stairs, ' however, the toe should touch first so a to lessen th work et tb " bold hack" muscl and aav jar to th body. ' ' - . Remember; - Correct pes will become aeoond nature to ypu as aoon a you bring your will power to bear , pon it R(j-M- Wuy to1 be.&cervcf.OtQ.iria LILLIAN RUSSELL'S ANSWERS TO INQUIRIES BY BEAUTY SEEKERS . CD.:. Tb red velne erfclcb earn on th aide of th ao and th cheek are a peculiarity of th Individual Tha wall of tha capillaries are thin and give way. Tou aboald go to a akin apactallat and have him treat them, for no mild application will avail. I shall b happy to eend you ray astringent lotion, ' -. A. B. D.J I would advto yon to consult n oculist ft may be that your trouble 1 coming back again-, Waah your eye with a good y wash each morning XNAj Deal aav any of your tooth pulled Just to straighten the front teeth. Oo to a good dentist J wll straighten your teeth for you without pulling , them When tho akto peel from the face It 1 dry and needs a good aourUhing or earn to supply th oil that to lacking la th akin. I ahall eend yon th formula for the akla food, also Instructions for removing blaokkead and pimples. If you will send me a e tamped addressed envelope. , th eree or upward lata tha halt; , A frown to not la keeping with a happy nature tad should be th first to b taken ear et A pleasant thought win d mar to remove stub llnee thaa any kind of message. (Tb maeele of th ye are delicate and Should bo most carefully treated; never rubbed, bat patted light ly. An- t Important muaoto to tha phiMtor muscle ef the mouth, th eae which oontrol the beauty f expression. This to perhap th moat sensitive muscle T lb fan, for It 1 Instantly affected by grief, joy. ti movement from th orara-t th mouth toward th . ! -a ' .: :'Zr JL l T keep blonde bair in good condition ft should be washed about every three wka lier to, a shampoo that 1 excellent for bio ode kalrt On Ubl spoon of Bstorin. three tobtoapoona of ttaotar f green soap, and th whit ef an egg, After wetting th hair gad scalp thoroughly with warm water boot th shampoo mixture vr th head and rub with tt to Una th bair wall; spray ail th hampo L - 1 ut of It tf any eoap i allowed i remain it'- urely polI.tt geld tint a much delrd ' bV t ' blend girl. . i; ,;r f',- .-, '., IX B. 0.1 Thar ar many good eyebrow pnr ei th markat that you may aa to darken your las he and brew. I am aorry aannot give ! t armaaatdy . , t --v.v, . . I fl. sat thtnk'fh pnmpsil ns to L at night xuh a. Ait oC raseUue into the laJhe.ile A5S: Tb forebtad tipreaseo personal cbaraotor. or mental etraJni their story to told Immediately by finger tip antfl a tlff lather 1 formed. Do thto thre ' T. X H.I ear f el you do net get any of It Into th eye I It 1 apeaJee, wttb the eyebrow for It interpreter. the expression of the moutn. fn'maaaaging UwaimTrhtoUang-B-Bf w ywr-n1r; It to ae biju bail aecd yotf th formula for eye wash if you will Car should be takea wbea maeeiglng th forehead to muscles gently rubbing apward from ta ornr f bringing tb bld to the mtaot veeeeto that aourlab any way, every two weoh H r are a stamped addressed envelope, us rotary motion, enVag 4thr dowwward tMtwwM tb-mwtb to tb eye l best, then thr r f our gev th ealp grsaOy baaedto tb hair follicl. B aura our. kalr tf it 1 ' ,
Asheville Citizen (Asheville, N.C.)
Standardized title groups preceding, succeeding, and alternate titles together.
April 19, 1914, edition 1
21
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