Newspapers / Henderson Daily Dispatch (Henderson, … / April 22, 1932, edition 1 / Page 2
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PAGE TWO ?O araiaKE | wvj| |* wJ VzM The Market Basket Bv The Bureau of Koms Economic*, U. M department of Agriculture, and the Woman’s Division of (he PreoMentV Emergency Committee far Employment KfMMif l)U*t Plenty of Milk. The most economical diet that can be devised says the Rkirenu of Home Kconomics of th- I'. S. Department of Agriculture, is built around milk and grain foods. Milk, along with a com bination of whole-grain and refined grain products, furnishes rJie cheapest murocM of energy, of building mat erials. ami of certuin heuJth-protect ing substances. This foundation, re inforced with potatoes or tomatoea. for example, citrus fruits or some other sure source of vitamin C. make* it possible to get along, if necessary, with le<s of some other foods that one might like Milk furnishes more kinds of ntt trieni sthan any other oue food. Therefore, anybody who does not have a variety of other fooda should have plenty of milk. For people who Hie overweight and should wat-ch their calorie-, milk is especially im portant. Low in calories in any caste, the calottes can be further decreased I>\ using skim milk and buttermilk. And people who do not like to drink milk can take it in other dairy pro ducts. cooked or served with cereala and in soups and cooked or served with vegetables, or in puddings. Milk is rich in protein, in minerals j • ca*cium and phosphorus especially) I and in vitamins. Because of this j many-sided food value, it is one of j the cheapest foods. To most people j milk means fresh whole milk, but evaporated milk is whole milk con-! rentruted to half its original bulk, anti' may be cheaper than fresh milk. It ! can be used instead of fresh milk, es- j pecialv in cooking, and since it can j he kept indefinitely if the can is un- j opened, it is a convenient and econo- I mica! substitute where fresh milk can j B) WHY? "A) coffee that makes the poli lician wba ' -r To»see through aH things with * iiis half-shut eyes.” Tuzi'annew v ed'eTmable'W/th' COUPONS ) O 'TAGON SOAP COUPONS Grandmother's tnm , BREAD k‘^ki m sr , 4 ox. loaf Wrapped ■ v PEAS—CORN— M d SAUERKRAUT TOMATO JUICE ix \ki ft *? \n> CATSUP 10c &£ ISc »• ■« »/• 'ki i: 'i ui* BAKED BEANS 4 £: 19c NUCOA SMS it. 14c 1 pkg. SHREDDED WHEAT _ ullli Ca 1 pkg. PREMIUM SODAS I lb. EAGLE MILK « 18c PANCAKE FLOSS 2 »p. 25c Cleanswcep BROOMS —l9 c SUGAR it. 4'/ 2 c 10 t. 45c swim ftwEi. SHORTENING 4&, 25c MEAT, Fat la. ... $£ White House evaporated MILK, Tall Can ♦ . Chester field. Camel, Lucky Strike, Old an Gold, cigarettes. carton ,LJ Lemons, large juicy, Lettuce, large head, . 10c 26c Freeh tender Spinach, Fresh green Cabbage, pound 10c P* ond 3 12« Mb. 1 Maine grown New No. 1 Red Bliss White Irish Pota- Potatoes, 4 lb«., 26e i toee, 10 lbs., 33c Fresh tender Squash, Young tender fresh pound 12 l-2c Cucumbers, lb. .. 20c •St Atlantic & Pacific « . I not be had. A “tall can” of evaporat i ed milk when diluted with an equal quantity of water is equivalent in ' fooc' value to a quart of fresh p&s --i teurized milk. Di ied milk, or milk powder, la made 1 from whole milk, from skim milk, or from partially skimmed milk. It is sold at retail under several trade name s. Dried skim milk is the cheap est form, and when obtained at less than 15 cents a pound provides fluid 1 skim milk at 3 cents a quart or less. Relief workers have used it to great advantag ein various communitis. buying it by the barrel, or in 50-pound saekn. at 6 to 10 cents a pound. Some times the powder can be bought from bakers or ice cream makers. Or a homemakers' club, or some other or ganized group in the eommunityl may find it well worth while to invest in dried skim milk in wholesale quan tities. (Recipes for using dried skim milk will be furnished by the Bureau of Home Economics on requst). I Milk increases, of course, the food I value of foods with which it is cook ed. Corn meal mush, oatmeal, crack ed whore wheat, brown rice hominy or hominy grits—all these are much \ improved both in food value and in P flavor by cooking with milk, and for j this purpose evanporated or dried | skim milk can be used instead of j dlesh. The Mine is true of vegetables | and puddings, and because the milk is sure to be served with the vege ! tables, the maximum minral and vit ■ amin valu of both milk and vege- I tables are retained. Potatoes scallop | ed in milk, kale panned with milk, j cabbage cooked in milk, onions or j summer squash served with milk | have a delicate flavor and a high I food value whether the milk is fresh. HENDERSON, (N. C.,) DAILY DISPATCH, FRIDAY, APRIL 22, 1532 ' room, MARK FI PAfiF JUST A GOOD OLD GYPSY CUSTOM ■ ' 'A Although Prince John, son of j Mark Adams, king of all the I gypsies, died six weeks ago, he has just arrived i« gypsy heaven, and in accordance with tribal legend, his entrance into the ce lestial world was celebrated at a ! glorious feast. Three hundred I evaporated, or dried. LOW-COST MENU FOR ONE RAY. Breakfast Orange Sections. Slices, or Juice Cereal cooked in milk Toast Coffee (adults) Milk (children) Dinner Sausage CaKes Fried Apples Scalloped Potatoes Cornbread Milk lor ch ’d-en. Supper Cream of Vegetable Soup Crackers French Toast -Sirup Milk for children RECIFES. Cream of Vegetable Soup 1-2 cup finely chopped turnip 1-2 cup finely chopped carrots 1-1 cup finely chopped onion 1-4 cup finely chopped celery or celery tops 4 tablespoons fat 1-2 tablespoons flour 3 pints milk 1 teaspoon salt Cook the finely chopped vegetables in the fat far 10 minutes with con stant stirring, add the flour, and con tinue to stir until well blended. In the meantime heat the milk (fresh or reconstituted) in a double boiler, add a little of it to the vegetable mixture, stir well, combine with the rest of the milk, add the salt, and cook for 10 minutes. The flavor is improved if the soup is allowed to stand for a short time to blend be fore serving. Reheat and serve. This soup can be made either with Bskuu. I Doc Toe rHATS BECAySE So 3 MARINES.", 'TTir— Dear no ah- why ai&e the marines op various sizf and -me soloists' UNIFORMS d-c-ja. ovbittw* Dear noah - if the lemon cantaloupe with the poor PRUNE, AND PEACRes CANT ! make him Fall, Dc? yol THINK THE BANAhASKiN?** 1~~ Lem CPA. >OJN«eN SMITH TRY you nJ fp*p cLiFe, pa. h£?o D TZ^L U * Sk W*‘-**T-U» E.T*€* MeWP-AHO SSND in -fouß. <SUCST/onS To DBA* OLp HOAH-CANg-m.a PAPgg. ! Saturday Specials | | FREE BUTTER 1 \ With every pound of fresh country butter I sold at 30c we will give one pound FREE I as long as our supply lasts. t| J Grapelade, Strawberry, Raspberry and I Apricot Preserves, 25c size 17c each or 3 for— 50c I Fat Rack Meat, lb., 9c [Cj I Fresh Squash, lb., 19c n * Fresh Tomatoes, lb., 19c I Celery,. 10c and 15c S | Fresh English Peas, lb. 19c [ New Potatoes, Turnip Salad, Beets j and Carrots. H j M. G. Evans 8 male relatives of Prince John gathered in Los Angeles to eat their fill, the women feasting on what the men left. Photo shows Queen Rina Adams, left, and Princess Marie Adams with some younger gypsies waiting theii turn to eat. fresh or evaporated milk, or dried skim milk powder. Os skim powder use 1 1-2 cups with 3 pints of water. Crr—lied Mmon. 4 tablespoons butler or other fat 3 tablespoons flour 1-2 teaspoons salt 3 cups milk 1 pound can salmon Toast Chopped parsley Prepare a white sauce of the fat, flour, salt, and milk. Flake the sal mon and add to the white souce. Cook in a double boiler until hot. Serve on toast with the chopped parsley over the salmon. Creamed Cabbage 3 cups milk 1 1-2 quarts finely- shredded or chopped cabbage, packed 4 tablespoons flour 4 tablespoons melted butter or other fat 1 teaspoon salt Heat the milk and cook the cab bage in it for five minutes. Add the blended flour and butter or other fat and the salt. Cook for about five minutes longer and stir constantly. The cabbage retains its delicate flavor and color. Chncotate Cornstarch Pudding 6 tablespoons cornstarch 4 tablespoons cocoa tor 1 square unsweetened chornlate melted in the milk when heated) 1-2 cup sugar 1-4 teaspoon salt 1 quart milk 1 teaspoon vanilla Mix the cornstarch, cocoa, sugar, and salt thoroughly. Pour the milk which has been heated in a double .boiler into this mixture. Return to the double boiler, stir until thickened, cover, and cook for 20 minutes. Re move from the fire, beat well, and add the vanilla. Pour into a wet mold; chill, and serve plain or with cus tard sauce. Science is a creation of the Greek genius. Wife Preservers llpF A lon«-bandied brush is the best tool which to combat that •‘ring around the bath tub.’* Us* with soap or other cleanser. Rack to the Farm Move Launched by American Legion Dally IHniuilHi TV*--■••u. In Ike Sir W»lli*r iiiilrl. HT J. r. ft * *KKK V 1 1,1,. Raleigh, Apilt 11. A “bae* to the farm” agricultural employment pro gram whL h its sponsors believe will return thousands of unemployed to work that at least will provide them with food and shelter, Is being started, by the American Legion Employment Committee for North Carolina, It was announced today. The object of the plan, which has been given the high-sounding name of “Farm Improvement :.nd Subsis tence Program,” is to place as many of the State's unemployed, especially those from rural districts, back on farms where they may cultivate gar dens and truck patches. The Legion employment committee will ask all farm owners that now have unoc < ipied tenant houses on their land, to t! .nate the use of these unoccupied houses together with from one to two acres of land for the use of the unemployed and thenr famifies. The faculty of the School of Agriculture at State College Is cooperating with the Legion committee in developing this plan. In return for the use of these farm houses and truck and garden plots, those who occupy them will also be expected to assist the owners of the land from time to time as they may be needed. MEATS of QUALITY SERVICE AND SATISFACTION GUARANTEED TURNER'S MARKET Phones 304-306. (PENDER’S UNUSUAL WEEK-END SPECIALS Circle, Plain and Selfrising ww TV% 98 lb., bag 48 lb., bag 24 lb., bag | fLUUK $1.99 sl.os 55= Phillip’s Phillip’s String Beans, No. 2 can, Spaghetti, 3 cans 17c 2 cans .... , 15c ■—- | “••** , . . PRESERVES ' " 25/ Grape Juice 2 25/ Phillip's Pork and Beans, can . 5c Pinto-Beans, 6 cans 25c ———— ■ Triangle Pure Creamery Cheese lb. 15* P"“f *= “ Pure or Compounded Nucoa ib. 14/ LARD 4 "»• 25/ Sugar, granulated, 10 lb. Peanut Butter, 2 Jb., par . 25c bag 45c I All Brand CIGARETTES 2 pkgs. 25/ —Carton $1 .25 IN OUR MODERN MEAT MARKET' Beef Roast, lb., 12 l-2c Pork Roast, lb., H c Small Lean """" PICNICS ib-10/ FAT MEAT h,. 5/ Pork Swage, 3 lbs., 25c Neck Bone*, lb 5c Betty Crocker Malt Chocolate Cake Ik. 21/ So# iOR HlwloF Snper Values For Saturday Fat Back Meat, thick, lb. 5c Tomato juice, can 5c Campbell's tomato soup, 4 cans 25c Baked beans, 4 cans for 19e Rosita coffee, mild, lb., 17c Sliced rindless bacon, lb., 15c Beef pot roast, lb., 12 l-2c Pork liver, sliced, lb., 5c Picnic hams, small lean, lb., 10c Veal chops, lb., 15c Frankfurters, 2 lbs., 25c Pork roast, lb., 10c Pig tails, 3 lbs 25c Pork chops, lb., 12 l-2c Pure lard, 2 lbs., _ 15c Hams, whole or half lb., 15c Tray sausage, 2 lbs., for 15c Tender beef steak, lb., 12 l-2c Lamb, Country Pork, Stew Beef, Fryers, Baking Hens and Fresh Fish. Nelson’s Market Henderson, N. C. Dispatch Advertising Pays
Henderson Daily Dispatch (Henderson, N.C.)
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April 22, 1932, edition 1
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