PAGE TWO
MARKET BASKET
Bv The Bureau of Home Economic*,
(1. IS. Department of Agriculture, and the Woman's Division of the
President’s Emergency Com mitt tee for Employment
* THE MEANING OF CALORIES
* ‘‘Counting the calories” is one way
Jfo tell whether we are eating enough,
atoo much, or too little. For the av
erage individual, however, counting
jcalories is not very practical, and as
-a. matter of fact, with a varied diet,
% is probably not important so long
£ls one’s weight remains about normal
■4ot height and age. It may be impor
tant, however, for people who must
Jearn to follow a special diet of some
3cind-‘-a reducing diet, a fattening
hliet, or a diabetic diet, for example,
to have a general idea of calorie
helps the meal-planner to pro
vide a balanced diet for the family.
Isays the Bureau of Home Economics
,pi the U. S. Department of Agricul
ture.
£ So what are calories? What does it
when the nutritionist says that
•a moderately active man needs about
*B,OOO calories per day, and a moderate
active woman about 2200 calories
Calories are units of measure, the
explains. Applied to food they
•measure its value as fuel for the hu«
—4
MARYLAND
[HUNT CUPI
Brlr ||| p VHJj p
Phones 804—305 flf
SPECIALS.
3 *tall cans Mackeral 25c
10 lb. bag table corn meal 20c
No. 3 can tomatoes 10c
100 lb. bag 16 per cent dairy feed $1.50
100 lb. bag meat salt 90c
3—No. 2 cans mixed vegetables 25c
BLUE BELLE FLOUR IS DELICIOUS
DICKSON & COMPANY
Wholesale and Retail
123 Horner Street Phone Ml
j The Green Light
says f
'y- The dangerous curves, rough
t ' . roads, and stop lights of the de-'
f pressiom seem well behind us as
f our Nation enters the broad
f open highway of 1936. To bus
* iness this year, the green light
\ says, “GO!”
It is time to go forward. The
vitality of our economic sys
tem and natural recuperative
forces are rapidly aiding busi
ness recovery. The New Year
offers new opportunities for
achievement and accomplish-
BjgTggjpl ment. This bank is ready to
meet the increased demands of
greater business activity. We
offer our facilities, services,
and encouragement to all who
0 strive for better times and fi
nancial progress throughout the
year.
First National Bank
Henderson, N. C. f
man body. A slice of bread for ex
ample, yields so many calorics of
fuel value, or energy. A serving of
meat, of vegetables, fruit, milk, but
ter, sugar, each wield so many calo
ries-—and the count of the calories in
all the foods that go to make up three
meals a day shows whether those
meals furnish enough energy or fuel.
Fuel, however, is only one of the
essentials. The body must have energy
to keep it alive and active, and it gets
this energy from food much as the
combustion engine burns fuel to pro
duce the force that makes the engine
go. The average man of moderately
active occupation uses about 3,000 cal
ories of energy each day, the average
moderately active woman uses about
2,200 calories. Therefore they need
fuel enough to furnish those caloroes,
and they get it in their food.
Food serves as fuel because it con
tains substances the body can burn.
Those substances are carbohydrates,
fats, and proteins. All foods contain
one or more of these substances,
therefore all foods have some fuel
value, but some have more than oth
ers because they contain so much
more fuel substance. These energy
foods, as they are called, include the
cereals a :1 sugar's, which are richest
in carb drates; and butter and the
margarines:, lard and the vegetable
oils, which ie concentrated fats.
Meat, fish, aggs and cheese, which
are the chief protein foods and have
various other food values, are also
valuable for fuel.
The vegetables and fruits, for the
most part, come lower in fuel value,
although potatoes have a high-calorie
rating because of the starch they con
tain. Well up in the list come beans
and peas, especially soybeans. All of
these are rich in carbohydrates, fat,
and proteins. Ripe bananas are rich
in sugar; avocadoes are usually rich
in fat.
On the other hand, foods that are
HENDERSON, (N. CJ DAILY DISPATCH, FRIDAY, JANUARY 10, 1 936.
watery and fibrous, like the greens,
cabbage, broccoli, celery, okra, or to
matoes, cucumbers, sauerkraut, rhu
barb, summer squash, and various
other succulent vegetables, are low in
fuel value. Most of the fruits run a
little higher than most vegetables be
cause the fruits contain more sugar.
A count of the calories, however,
tells by no means all the require
ments of good diet. The human body
needs food for three main purposes
—(1) to supply the energy that keeps
it alive and active; (2) to build, main
tain and repair the body structure of
bone, muscle and blood; and (3) to
keep the whole organism in good
health and running order. Nutrition
ists say, therefore, don’t think only
of calories and energy foods, but also
of the body-building and health-pro
tective foods, many of which are low
in calories.
For example, a breakfast of cereal
with milk or cream and sugar, bread,
butter, eggs or meat, coffee with
cream and sugar, and maybe some
jam or marmalade, is a high-calorie
meal. In order not to pile up the
carbohydrates, fats, and proteins,
without leaving room for the minerals
and vitamins that are not abundant
in many of the high-calorie foods,
lunch and dinner should include
greens, cabbage, broccoli or cauliflow
er. or a succulent vegetables like to
matoes, and a juicy fruit. These
would furnish minerals and vitamins
to supplement the carbohydrates if
bread and potatoes or sweetpotatoes,
the fat and proteins of meats, the fat
of gravies and salad dressings, and
the sugar and fat of desserts.
In other words, in a meal with
bread and butter, meat and potatoes,
milk or cheese, the energy foods are
fully provided, and the rest of the
menu should be chosen for other
kinds of food value.
When it comes to selecting energy
foods, here are some points to re
member:
The different grains—wheat, oats,
corn, rye—are about equally rich in
carbohydrate and practically equal in
energy value. A serving of oatmeal
yields about the same number of cal
ories as the same amount of corn
meal mush, or cooked whole wheat,
or rice, or any of the cooked break
fast cereals, white or dark. No one
cereal product can be superior to an
other in energy value, because the
source of the calories—carbohydrate
—is the same. Whole wheat bread
yields the same calorie value as white
bread in slices of the same size.
While sugar is pure carbohydrate,
and its energy value is about 50 cal
ories to a scant tablesspoonful. But
ter, margarine, lard and the vegetable
fats or oils yield about the same num
ber of calroes each—loo per scant
tablespoon ful.
Britain And U. S.
Will Revive Study
Os Japs’ Demands
(Continued from Page One.)
ed Japanese equality will work out in
practice, and whether Japan intends
actually to build a fleet equal to those
of Great Britain and America.
It further was understood the Unit
ed iStates delegation now is consider
ing formal presentation of President
Roosevelt’s proposal of an all-around
20 percent reduction in all fleets.
Earlier, informed Japanese circles
said Admiral Osama Nagano, chief
Tokyo delegate to the international
conference, was convinced the die was
cast against the Japanese and pre
dicted the parley soon would collapse.
The Japanese said they understood
the delegations of the other great sea
powers virtually had reached a de
cision to vote Monday on Tokyo’s
demand for fleet equality, with no
doubt as to the result.
Immediately after reporting this ac
tion to Tokyo, authoritative sources
said the Japanese delegation expects
to receive instructions to withdraw
formally from the session, probably
Wednesday or Thursday.
REPORT OF THE CONDITION OF THE
Citizens Bank and Trust Company
At Henderson, North' Carolina to the Commissioner of Ranks
At the Close of Business on the 31st day of December, 11)35
ASSETS
Loans and discounts $ 909,068.80
Overdrafts g 25
United States Govt, obligations, direct and or fully guaranteed . . 51,373 04
Other bonds, stocks, and securities 144,297.44
Total Loans and Investments (Items 1 to 4) ....$1,105,345.53
Banking house $30,000; Furniture and fixtures $7,699,04 37,699.04
Real estate owned other than banking house 38,997.98
Cash in vault, exchanges, cash items, and balances with'other hanks 1,924,410.70
Other assets . 22,548.12
TOTAL ASSETS $3,189,001,37
LIABILITIES
Deposits of individuals, partnerships or corporations payable
on demand or within 30 days $1,470,009.01
Time deposits of individuals, partnerships or corporations payable
after 30 days or subject to more than 30 days’ notice 1,057,802.48
Public funds of States, counties, school districts, municipalities or
other political subdivisions 142,118.58
Deposits cf other banks, cash letters of credit, certified, officers’
and travelers’ checks outstanding 15,101 47
Summary of Items 12 to 16, inclusive:
(a) Secured by pledge of loans and or investments $112,118.58
b) Not secured by pledge of loans and or investments 2,549,032.90
(c) TOTAL DEPOSITS $2,691,151.54
Other liabilities 10,296 49
Capital account:
(b) First preferred stock sold to R. F. C. 5000 shares
par $25,00 per share, retirable at $25.00 per share $125,000.00
(e) Common stock, 5000 shares, par $25.00 per share $125,090,00
f) Surplus 12,500.00
(g) Undivided profits—net 58,678,36
(h) Reserved for contingencies 166,374.98
487,553.34
TOTAL, including capital account $3,189,001.37
STATE OF NORTH CAROLINA
COUNTY OF VANCE, a
Roy O. Rodwell, Cashier, W. A. Hunt, Director, and J. C. Cooper, Director
of the Citizens Bank and Trust Co., each personally appeared before me this
day, and, being duly sworn, each for himself says that the foregoing report is
true to the best of his knowledge and belief.
ROY O. RODWELL, Cashier
W. A. HUNT, Director.
J. C. COOPER, Director.
Sworn to and subscribed before me this the 9th day of January, 1936,
C. E. HIGHT, Notary Public.
My commission expires February 27, 1936,
Motorists Warned
To Get 1936 City
Auto License I ag
Chief of Police J. H. Langston
this afternoon voiced a fresh
warning to automobile owners in
the city to obtain immediately
their new 1936 City of Henderson
automobile license plates and dis
play them on their cars. He said
that from this time on those
bringing out their cars without
the licenses would be subject to
arrest, and that the police intend
to enforce the ordinance requiring
the licenses. Those taken in by
the officers, the chief said, would
6be required to buy a license there
upon or take their chances in
court.
SALVATION ARMY’S
PROGRAM STUDIED
Adjutant Willett Has Returned from
Conference of Workers Held
at Charlotte
Adjutant Joseph Willett, corps com
mander of the Salvation Army in
Henderson, has returned from Char
lotte, where for several days he at
tended a conference of officers in the
Carolinas district. Commander Pug
mire, in charge of 15 southern states,
was present from the Atlanta head
quarters and presided at the meeting.
Assisting in the conduct of the meet
ing were Commissioner Bruno Fred
erick and Colonel Adby, the latter of
Winnipeg, Canada.
It was announced at the meeting
that 10,000 Bible League members un
der Salvation Army direction in the
15 southern states in the district, have
been enrolled with a pledge to read
the Bible systematically daily, so as
to complete the reading in 1936. In
Henderson, 18 have become members
of this organization. The daily Scrip
ture readings are contained in the
weekly issues of the War Cry, official
publication of the Army.
SEVEN ROOM HOME
BURNED YESTERDAY
A seven room farm residence, oc
cupied by Henry Finch and family,
was burned yesterday afternoon near
Ingleside, with very little of the fur
nishings being saved- it was learned
here today.
The house was the property of Rev.
and Mrs. J. U. Teague, this city, and
was understood not to have been in
sured.
According to the information, the
fire originated in a closet in the home
and when Mrs. Finirfi opened the door
discovering the fire, she was almost
burned as the flames leaped out and
swept through the home rapidly.
WAYNICK HOPEFUL
OVER AAA FUTURE
Chapel Hill, Jan. 10—Evidently re
ferring to the Suprejne Cpurt decision
on the AAA, Capus M. Waynick, chair
man of the State Highway and Public
Works Commission, told a Jackson
dinner audience of 113 here last night
that “political motives are far more
important than political methods.”
Jefferson, the founder of the Party,
doubtless had this idea in mind when
he expressed the opinion that the
Constitution should be amended every
19 years, Mr. Waynick said.
"The important thing today for the
people to determine which way the
nation should go and choose the
agency which they think will steer
us in that direction?’ the speaker as
serted. “There is every reason to be
lieve the present economic advance
will continue if given the right sort of
encouragement. ”
1915 —16 German planes attempting j
to bomb England foiled by Channel j
weather. i
HIGH CAGERS MEET
ROANOKE RAPIDS
Henderson high school’s boys bas
ke J ' all team was to go to Roanoke
Rapids tonight to engage the Yellow
Jacket five at that place in theii fiist
major game of tho season. Hender
son dropped a practice tilt here this
week to an All-Star aggregation.
Crosby will probably start Hicks and
Ayscue at forwards; Goodrich, center,
and Turner and Ijiscoe at guards.
Others to make the trip were Thomas
Rideout, manager, Hilly Alston, Hilly
Dunn and Billy Vaughan.
Rural Churches
new SANDY CREEK BAPTIST.
Rev. L. B. Reavis, pastor.
Sunday school 10 a. m. Clifton
Faulkner, superintendent.
Preaching at 11 a. m. ,by Dr. A. D.
Wilcox, president of Louisburg Col
lege.
7:30 p. m. Preaching by the pastor.
The public is cordially invited.
MIDDLEBHRG METHODIST
CHARGE
Rev. Dwight A. Petty, pastor.
Services Sunday.
Tabernacle church, worship service
11 a. m., sermon by the pastor.
Sunday school 10 a. m. Y. B. Brew
er, superintendent.
Drewry church:
Worship service 7 p. m. Sermon hy
the pastor. « - Ir*SM
Sunday school at 10 a. m. R. T.
Walston, superintendent.
The little Green Tree-Frog have a
reputation as weather prophets in
Germany.
PENDER’S
“The Home of The Best
Meats”
Native Pork
Pork Hams ..... 29c It)
Pork Shoulders .. 25cIt)
Back Bones 29c tb
Sides 25c It)
Pork Sausage .... 25c It)
Pork Roasts .... 25c tb
Pork Loin Chops 30clb
“Corn Fed”
Western Beef
Chuck Roast 19c, 17ctb
Rib Roast 25c and 21cTb
Boned and Rolled
Brisket 23cjjb
Rump Roast ..... 25-ctb
Sirloin Tip Roast 33ctb
Lobe Roast 25c tb
Round Steak, 29c, 25clb
Sirloin Steak . .33c, 29c lb
Porter House Steaks
43c and 39ctb
Club Steaks 29c tb
Fillet Mignon .... 33c tb
Boneless Stew 17 l-2etb
Fresh Ground Beef
17 1-21 L
MILK FED VEAL
Shoulder Chops ~ 19ctb
Rib Chops 19ctb
Roast From
Shoulder ...... 25c lb
Boneless Veal For
Salad 20c lb
Cold Meats ]
Cold Pressed Loaf 29clb
Morrell’s Pride Liver
Cheese 29c lb
Spiced Ham .... 39c*lb
Boiled Ham .... 55clb I
Chip Beef 15cPkg I
Salami 39ctb I
Va. Oysters 45cQt I
Va. Sel. Oysters .. 55cQt I
Fresh Crookers, 4tb 25c I
Salt Mullets .... 15ctb I
White Lake Herring
15clb
PENDER’S
MARKET
Next to Fire House
i ** i■t r ■ 1 ■ ■ = ■—
Good Labndry
Work
Promptly Done
When You Call Phone 508
A call brings our courteous driv
er to your door for your soiled
clothes. A few days later he re
turns them sweet and clean. For
how can # dirt resist the great
amount of pure water and soap
we use? For real laundry satis
faction call us!
Several Services
We have five different services
-—one will just fit your needs—
ask our driver for details.
Henderson Steam
LAUNDRY
Phone 508
PENDER
You’ll Find Plenty of Savings In These
19/ Bargains!
B Select Sliced
Bacon
1-2 II). pk K .
19f
Franks
19/ ib.
Argo Red
Salmon
Tall Can
19^
i
Fancy Quality
Dried Beans
Pintos Baby Limas
4 lbs- 19c 3 lbs- 19c
Fantaiia Soda
Crackers 2 lb. pkg. 19c
Libby’s or Gerber’s Baby
Foods 2 Cans 19c
Choice Evaporated
Apples 2 Pounds 19c
- " ■
Colonial Catsup, 2 14 ounce bottles 19c
Pearitit Butter, 2 8 ounce jars 19c
Jersey Corn Flakes, 3 pkgs 19c
Pdatum Cereal, 18 otince pkg. _ 19c
Grape Nuts, package 19c
N. B. C.—O-So-Gud
Chbcolate and Van. Cookies, 2 pkgs. 19c
i