Newspapers / Daily Tar Heel (Chapel … / Jan. 14, 2000, edition 1 / Page 12
Part of Daily Tar Heel (Chapel Hill, N.C.) / About this page
This page has errors
The date, title, or page description is wrong
This page has harmful content
This page contains sensitive or offensive material
Welcome! Welcome to the University of North Carolina Student Recreation Center (SRC) and the Center for Healthy Student Behaviors (CHSB). These state of the art facilities are designed to meet the recreational, fitness and wellness needs of the individual. In the undertaking of this mission, personnel seek to create a climate that motivates and promotes a healthy lifestyle and enhances the quality of student lives. What’s Available? • Strength and conditioning areas • 2 group exercise studios with over 40 fitness/aerobic sessions per week • Special programs and events • Center for Healthy Student Behaviors • Fitness assessments The fitness area located on the ground level of the SRC includes 2 full Cybex circuits. Hammer Strength plate loaded equipment and free weights. There is also a variety of car diovascular equipment for aer obic exercise located on both levels including treadmills, stair climbers, bikes and rowers. The CHSB has two offices funded by the Student Health Service (SHS)- one office is located on the ground level of the SRC; the other office is located on the second floor of SHS. A variety of services are provided in order to increase the health and wellness of UNC- CH students. WORKSHOPS 1 he Center For Healthy Student Behaviors will be offering the following workshops. Workshops will he held in the Conference Room located in the CHSB office in the Student Recreation Center. Call 962 9355, space is limited. Nutrition: Eating Lite. Hating Right "Get the scoop on diet fads and healthy eating." Thursday, January 27 5 6 pm Thursday, April 13 5:00- 6:00 pm location: SRC Conference Room Flow Not To Bea Restaurant Rookie "Spinach salad -most healthy choice? Think again. . ." Thursday, February 24 5 6 pm Location: SRC Conference Room Sports Nutrition I warn how to fuel your body for peak performance. Thursday, March 9 6:30 7:30 pm Tuesday, April 18 6:30- 7:30 pm Reaching NUTRITION. ..The CFISB offers one-on-one consultation and referral in nutrition- relat ed topics such as healthy eating habits, weight management, eating disorders, and sports nutrition. Call 962-9355 to schedule an appointment \ <4 WEIGHT TRAINING How to be Your Own Personal Trainer Program Date: Sunday, January 30; February 27 Time: 3:30-5:00 pm Registration: Sign up at the SRC Front Desk; space is limited to 10. Location: SRC Fitness Area/SRC Conference Room located in the CHSB. Learn strength training principles and how to apply tnern to create a safe, effective, challenging workout. Conte dressed to exercise. W.O.W. (Women On Weights) Program Date: Saturday, January 29; February 26 Time: 10:30 ant-noon Registration: Sign up at the SRC Front Desk; space is limited to 15. Location: SRC Fitness Area/SRC Conference Room located in the CHSB. This is an introduction session aimed at addressing specific concerns for women interested in beginning a strength program or those who currently strength train and want to progress. Come dressed to exercise. Personal Fitness Training Personal Fitness Training is a program designed to assist members with their fitness/exercise goals through one-on-one training. To participate complete a registration form and return to SRC room 201 or 202. The cost is: 2 training sessions.. .S3O 3 training sessions.. .545 5 training sessions...sso Group/Pairs Personal Training What is it? A training format designed to allow for 2 people to train together at the same time under the supervision of die same t rainer. Benefits: Less intimidating with a partner. Your partner can help push and motivate you. You get the benefits of a trainer at the reduced cost and it’s a lot of tun! 2 training sessions...s2s.oo/person 3 training sessions...s4o.oo/person 5 training sessions...s4s.oo/person FITNESS FREE Fitness Orientations Fitness Monitors are available by appointment or drop in for 20-30 minute Fitness Orientations (individual or group instruction) to the Cybex equipment and various cardiovascular machines. T his service is available FREE to students and facility use card holders. Appointments may be made by signing up at the Fitness Monitors’ desk in the weight room. Fitness Consultations The CHSB offers free fitness consultations by graduate students. These consultations are available for students interested in an individual fitness program development. Students may call 962-9355 to schedule an appointment. F.I.T. STOP Students can have their physical fitness assessed through F.I.T. STOP at the CHSB. This program provides an opportunity for students to learn about the various dimensions of physical fitness (cardiovascular endurance, body composition, flexibility, muscular strength, and muscular endurance). Students can also have their aerobic capacity' measured via an ECCI Submax Bike Test. F.I. F. STOP is staffed by trained students. Call 962-9355 to make an appointment for the general fitness assessment and/or the submax bike test. ANAD...Anorexia Nervosa and Associated Disorders is a support group for persons learning to cope with and recover from eating disorders. Group meet.ngs are weekly at the CHSB- SRC location Conference Room. Call 962-9355 for more information. CARED. ..Concern for Anorexia and Related Eating Disorders is a support group for peo ple who know someone whom they think may have an exercise and/or eating disorder. Group meetings are weekly at the CHSB-SRC location Conference Room. Call 962-9355 for more information.
Daily Tar Heel (Chapel Hill, N.C.)
Standardized title groups preceding, succeeding, and alternate titles together.
Jan. 14, 2000, edition 1
12
Click "Submit" to request a review of this page. NCDHC staff will check .
0 / 75