HORNING FAVORITES
Served Daily Until 11am
A M. Sandwich - $2.59 - Eggs, American cheese and your choice
of bacon or sausage on an English muffin or bagel.
Grilled Sourdough Sandwich - $2.79 - Eggs, American cheese
and ham on grilled sourdough.
Morning Wrap - $2.79 - Scrambled egg, American cheese and
your choice of bacon or sausage on a whole wheat tortilla.
Western Wrap - $2.99 - Scrambled egg, American cheese,
bacon, peppers and diced tomatoes on a whole wheat tortilla.
Bakery Favorites - priced as marked - See our daily assortment
of freshly-baked goods.
CHICKEN SANDWICHES
Mountain Bird - $5.99 - Grilled chicken breast, Swiss cheese,
mayonnaise, lettuce, tomatoes and BR Honey Mustard on a Bear
Rock roll. Blackened upon request. Served hot.
Fireside Jerk - $6.09 - Grilled chicken breast, Jerk spice, Swiss
cheese, banana peppers, mayonnaise, lettuce, red onion, toma
toes and BR Honey Mustard on a Bear Rock roll. Served hot.
Fajita Ciabatta - $6.09 - Blackened chicken breast, shredded
Cheddar cheese, Chipotle mayonnaise, diced tomatoes, grilled
red peppers and red onion on a ciabatta square Served hot.
Giant Panda Wrap - $6.19 - Grilled chicken breast. Oriental
Sesame dressing, salad greens, tomatoes, red onions, red
pepper, cucumbers, mushrooms and chow mein noodles in a
whole wheat tortilla. Served hot.
Coop's Chicken Salad Croissant - $5.89 - Cream chicken salad,
lettuce and tomatoes on a croissant.
ROAST BEEF, HAN, SALAMI
CORNED BEEF SANDWICHES
Asiago Trio - $5.99 - Honey ham. smoked turkey, salami, Asiago
cheese, lettuce, tomatoes, red onions, oregano. Oil & Vinegar,
and pesto mayonnaise on an Asiago focaccia roll.
Ham & Swiss on Rye - $5,79 - Honey ham, Swiss cheese, lettuce,
tomatoes, and spicy mustard on seeded rye.
Reuben's Peak - $5.89 - Corned beef, melted Swiss cheese, sau
erkraut & spicy mustard piled high on seeded rye. Served hot.
Rockslide Focaccia - $5.99 - Roast beef, Asiago cheese, lettuce,
tomatoes. Creamy Onion Horseradish sauce, and mayonnaise on
an Asiago focaccia roll.
Bear Cristo - $5.89 - Honey ham, bacon, melted Swiss cheese,
mushrooms, tomatoes and BR Honey Mustard on grilled
sourdough bread.
BLT - $5.69 - Crisp bacon, lettuce, tomatoes and mayonnaise on
whole wheat.
The Moose - $6.39 - Honey ham, roasted turkey, Cheddar
cheese, Swiss cheese, bacon, lettuce, tomatoes, mayonnaise and
BR Honey Mustard on toasted whole wheat, stacked three high.
TURKEY SANDWICHES
Rising Sunflower - $5.69 - Smoked turkey. Muenster cheese,
lettuce, tomatoes, roasted red peppers, red onions and pesto
mayonnaise on sunflower seed bread.
Roast Turkey & Bacon - $5.79 - Oven-roasted turkey, bacon,
lettuce, tomatoes and mayonnaise on sourdough bread.
Hoot Owl - $5.89 - Oven-roasted turkey, Havarti cheese,
mayonnaise, lettuce tomatoes, sprouts and Vidalia Onion
dressing on sourdough bread.
Turkey on Whole Wheat - $5.69 - Smoked turkey, Havarti
cheese, lettuce, tomatoes, red onions and mayonnaise on
whole wheat.
BEAR ROCK
CAFE
VEGGIE SANDWICHES
Garden Sandwich - $5.79 - Havarti cheese, lettuce, tomatoes,
sprouts, red peppers, mushrooms, red onions, cucumbers
and Roasted Garlic Tomato spread on sunflower bread.
Sasquash - $5.89 - Grilled eggplant and squash, Provolone
cheese, red onions, mushrooms, lettuce, tomatoes, sprouts
and Vidalia Onion dressing on sunflower bread.
HEALTHY TRENDS MENU
LOW FAT OPTIONS
Big Baked Potato - $3.29 - One-pound baked potato with low-fat
sour cream. Cl.9g of fat)
Low Fat Turkey Sandwich - $5.69 - Oven-roasted turkey, lettuce,
tomatoes, red onions and spicy mustard on whole wheat.
Served with pretzels. (2.6 g of fat)
Low Fat Ham Sandwich - $5.69 - Lean honey ham, lettuce,
tomatoes and spicy mustard on seeded rye. Served with
pretzels. (6.6 g of fat)
Low Fat Grilled Chicken Salad - $6.09 - Fresh salad greens,
grilled chicken breast, cucumbers, red onions, red peppers,
mushrooms tomatoes and your choice of Fat-Free Ranch or Fat-
Free Vidalia Onion dressing. C3.Sg of fat)
LOW CARB OPTIONS
Low Carb Warp - $6.29 - Grilled chicken breast, salad greens,
tomatoes, red onions, red peppers, cucumbers and mushrooms
in a low-carb tortilla. Served with a low-carb side salad and
Ranch dressing. (9.6 g net carbs. wrap only; 7.8 g net carbs, side salad)
Low Carb Salad with Chicken - $6.09 - Fresh salad greens,
grilled chicken breast, tomatoes, red onions, red peppers,
mushrooms, and cucumbers with Oil & Vinegar. C6.lg net carbs)
Low Carb BLT Salad - $5.59 - Romaine lettuce, crisp bacon and
tomatoes. Served with Ranch dressing. (9.5 g net carbs)
GREEN MOUNTAIN SALADS
Mount Fuji Salad - $6.09 - Fresh salad greens, grilled
chicken breast, chow mein noodles, red onions & tomatoes
topped with Oriental Sesame Dressing.
Almond Citrus Chicken Salad - $6.09 - Fresh salad greens,
citrus marinated grilled chicken breast, pineapple, sliced
almonds, shredded Cheddar cheese, tomatoes and
homemade croutons. Served with Red Wine Vinaigrette.
Blackened Chicken Salad - $5.99 - Fresh salad greens,
blackened chicken breast, Cheddar cheese, red onions,
cucumbers, mushrooms, red peppers, tomatoes and
homemade croutons.
Chicken Caesar Salad - $5.99 - Romaine lettuce, grilled
chicken breast, Parmesan cheese and homemade croutons
tossed in creamy Caesar dressing.
BLT Salad - $5.59 - Romaine lettuce, crisp bacon and
tomatoes. Served with Ranch dressing.
Caesar Salad - $4.59 - Romaine lettuce, Parmesan cheese,
homemade croutons tossed in creamy Caesar dressing.
Lodge Salad - $4.59 - Fresh salad greens, cucumbers,
mushrooms, red peppers, red onions, tomatoes and
homemade croutons.
Balsamic Vinaigrette. Blue Cheese, Creamy Italian, Fat-Free
Ranch, Fat-Free Vidalia Onion, Honey Mustard. Oil &
Vinegar, Oriental Sesame. Ranch, Red Wine Vinaigrette,
Thousand Island, Vidalia Onion Vinaigrette
Prices and menus subject to change.
University AAall - 201 S. Estes Drive - Chapel Hill
942.4811 - fax 942.1244 - www.bearrockfoods.com