Newspapers / The Daily Tar Heel. / Jan. 12, 2005, edition 1 / Page 15
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Group Exercise Classes Through our group exercise classes, we offer a challenging, invigorating & energizing variety to your cardiovascular workouts. We're sure you'll enjoy each of the classes listed below. For a complete description of the classes & group exercise policies, visit our website at www.src.unc.edu. ttARDIG: BURN CALPRIES & INCREASE SCULPT: DESIGN THE TSTjUR cardiovascular health body of your dreams Variety Pack Sun 4:00-5:00pm Muscle Cut M 8:15-9:00am .... .. M&W 6:15-7:lspm Ultimate Cardio F 4:00-5:00pm T&Th 5:10-6:1 Opm . F 4:30-s:3opm Step Combo T 4:00-5:00pm Th 8:15-9:00am Guts, Butts & Thighs M 7:30-7:sopm T 3:30-3:sopm Step 30/20/10 Th 12:30-1:30pm Rear Attitude M 4:35-s:oopm Step Challenge M&W 6:30-7:3opm W 7:30-7:sopm Step Interval T/Th 6:30-7:3opm Upper Cut Th 3:30-3:sopm Step & Sculpt T 12:30-1:30pm ABsolution T&Th 7:30-7:sopm Sat Ham-noon W 4:35-s:oopm Step & Funk Th 4:00-5:00pm .. . _ . .. 'S'riEXIBILITY/STRETCH: Afro Latin Fusion M 4:00-5:00pm your mind & body ste P M 5:15-6:lspm Pilates W 8:15-9:00am T 4:00-5:00pm Step & Box Sat 4:00-5:00pm Th 4:40-5:1 Opm Cardio Kickboxing M&W 8:00-9:00pm Yoga Strength F 5:00-5:30pm T 8:15-9:00am Sun 5:30-6:3opm Yoga T&Th 7:30-B:4spm F 11 am-noon Box 30/20/10 M 3:30-4:3opm Th 5:15-6:lspm SpOUP INDOOR CYCLING PROGRAM GlJabb T 5:15-6:lspm W 3:30-4:3opm Level 1 F 3:00-3:45pm Boot Camp W 5:15-6:lspm Level 2 M&W 12:15-1:15pm M&W 7:30-B:3opm Jump! T&Th 3:00-3:30pm T 11:00-12:00pm . W 4:00-5:00pm Funk W 4:00-5:00pm Th 4:00-4:40pm F 12:15-1:15pm Sat 10:30-11:30am aqua: exercising Sun 5:00-6:00pm IN WATER MADE FUN Level 3 M&W 5:10-6:1 Opm Aqua Motion T&Th 5:15-6:lspm T&Th 6:15-7:lspm Special Events & Programs The SRC offers special events that help our patrons achieve above & beyond what they imagine possible. Our special event & program offerings for Spring 2005 include the following: (Note: all dates, times & locations listed are subject to change) SRC Combine Friday, January 28 • 3-spm • SRC Group Exercise Studios If you've always wanted to know your level of physical fitness, this is the program for you! SRC Combine is a one-day fitness assessment program offered to help patrons establish a baseline for their physical fitness goals. This event tests your strength, endurance & agility. The program includes a 10-yard shuttle run, 1-minute push-up test, vertical jump test, and sit-and-reach flexibility measure. This is a FREE, walk-in program (no registration required) for eligible patrons of the SRC. Women on Weights Jan-Feb • TBA • SRC Weight Room Floor Women on Weights (WOW) is the ground-breaking, empowering weight training program designed specifically for our female patrons. WOW is designed to educate female patrons on the significance of weight training in attaining an optimal level of personal health. For a small registration fee (SSO) you will receive 10 training sessions with our Personal Trainers (valued at $170). Registration is required, and the program will be limited to 16 participants. Show of Strength & Endurance Friday, February 25 • 4-6 pm • SRC Group Exercise Studios This event features a 1-rep maximum bench press competition and a push-up endurance test (in accordance with a metronome set at 60 beats per minute; 30 push-ups per minute). Awards are given in each division (men's & women's) for the heaviest weight lifted, the strongest participant based on bodyweight, and the most push-ups completed. Registration is required, but this program is FREE to eligible patrons of the SRC. Gladiator Challenge Friday, April 1 • 4-6 pm • TBD Gladiator Challenge is the apex of Spring 2005 programs. This is an intense, physically challenging event that encourages participants to maximize their performance potential. The event is a combination of various events testing strength, speed, agility & endurance - all components of physical fitness. Teams of 2 (male & female divisions) compete in several preliminary events (i.e. Tug-o-War, Touchdown, Agility Ball) & an obstacle course. The team with the fastest time in the obstacle course wins the Gladiator Challenge. For $4 per team, you can register for this amazing event. Registration will be limited to 20 teams maximum. Fitness Instructor Training Program Information Sessions: Wednesday, January 19 • s:3opm & Thursday, January 20 • 4pm • SRC Conference Room Are you interested in teaching a group exercise class? The FITP is a 50 hour (20 theoretical & 30 practical) program that prepares interested students to teach safe, effective & motivating classes. Trainees receive training on exercise instruction fundamentals including physiology, class format & design, & the skill of teaching. More information on this program is available on our website, www.src.unc.edu.
Jan. 12, 2005, edition 1
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