SPECIAL EVENTS
& PROGRAMS
Carolina Fitness and the Counseling and Wellness Services of
fer special events and programs to help you achieve above
and beyond what you imagined possible! For contact informa
tion and more details visit www.campusrec.unc.edu/events or
http://campushealth.unc.edu (Note: All dates, times, and locations
are subject to change.)
UNCJIQQEST LOSER CHALLENGE
The UNC Biggest Loser Challenge is a 12-week healthy lifestyle/weight loss/physi
cal activity program sponsored by Campus Recreation and Counseling & Wellness
Services designed to help participants achieve an optimal state of health
Selected participants will be divided into teams and have the opportunity to par
ticipate in program specific group fitness sessions, fitness challenges, nutrition
workshops, and weekly weigh-ins. To apply, complete the UNC Biggest Loser reg
istration form (available in pdf format on line).
SEXUAL RESPONSIBILITY
CWS offers programs to increase awareness of responsible sexual behaviors and to
encourage each member of the UNC community to think about their sexual practic
es, communicate with their partners, and- if they choose to have sex -to practice
safer sex. CWS will offer free, confidential, rapid HIV testing on Friday, February 15,
2008 from 10AM- 4PM in the Frank Porter Graham Student Union This event is
free and open to all students, faculty, staff and the broader community.
NATIONAL EATING DISORDERS AWARENESS WEEK • FEB 24 - MAR 1
Programs and events this week will center on the impact Eating Disorders have
on college students across the United States and at UNC. Stay tuned for a sched
ule of events including movie screenings, panel discussions, and activities to raise
awareness of eating disorders and offer support to those living with them. If you
are interested in planning any of the activities and would like to work with other
interested individuals, please call 966-3658
WOMEN ON WEIGHTS • February- March
Here's the perfect program for women interested in weight training! The Women
on Weights |WOW] program targets female patrons who want to incorporate
strength training into their exercise regimens. For a small registration fee [SSO],
you will receive 10 training sessions with our certified Personal Trainers [valued at
S2so], Please download a registration form from our website [www.carolinafit
ness.unc.edu) to participate in this program. Limit = 20 participants.
SHOW OF STRENGTH & ENDURANCE • Wed, Feb 27 •4 - 6PM • SRC
This event features a 1-rep maximum bench press competition and a push-up
endurance test. Awards are given in each division [men's & women’s] for the
heaviest weight lifted, the strongest participant based on bodyweight, and the
most push-ups completed. Registration is required, but this program is FREE to
eligible patrons.
NATIONAL NUTRITION MONTH • March
Make healthy eating and good nutrition an important, enjoyable part of your cam
pus life! Watch for announcements of the upcoming events the month of March.
Counseling and Wellness Services will be sponsoring Kick Butts Day. Kick Butts Day
is an annual celebration of advocacy, leadership and activism against tobacco use.
Kick Butts Day is a day to stand out, speak up and seize control in the fight against
tobacco. It is an important opportunity to raise awareness about the tobacco prob
lem and support strong tobacco prevention policies.
MEN'S & WOMEN'S NIGHT • March 27
Take the stress out of working out! For two hours the Student Recreation Center
will be open to ONLY male patrons, while the Rams Head Recreation Center will be
open to only females. Enjoy an evening of health and fitness geared towards you!
Participate in a variety of activities such as fitness orientations, body composition
testing, group exercise classes, a dodgeball tournament and more!
RELAY FOR LIFE • March 28-29
Show your support for the fight against cancer in this weekend of physical activity.
Participate with Counseling and Wellness Services Tobacco Cessation Advocates
and the American Cancer Society as they team up in the fight against cancer and
raise awareness within the UNC community.
GROUP EXERCISE CLASSES
Group exercise dasses offer a challenging, invigorating, and energizing variety to your cardiovascular workouts.
Visit our website www.carolinafitness.unc.edu for a complete description of dasses and group exercise policies.
Spring 2008 Tar Heel Group Fitness Schedule
(Sub|cct to change)
CARDfC YBNM6 (com.)
High Energy T 5:15-6:lspm SRC Butts, Gutts & Thighs T 7:30-7:sopm RHRC
4:00- s:oopm SRC W 8:00-8:45am SRC
F 5:30-6:lspm SRC
Step & Sculpt M 12:15-1:00pm SRC Sun 6 30-700 pm SRC
W 4:00- s:oopm SRC
ABsolution M 4:30-s:oopm SRC
Step M 6:30-7:3opm SRC M&W 7:30-7:sopm SRC
6:30-7:3opm SRC M&TH 8:30-9:00pm RHRC
TH 12:15-1:00pm SRC
Sat 10:15-11:15am SRC CORE Training T&TH 3:45-4:45pm SRC
Step & Box M 7:30-B:3opm RHRC Resist-a-ball W 3:30- 4:3opm SRC
Step Challenge W 6:30-7:3opm SRC lIJEXIIIUTY/STRETCH
Step Circuit TH 5:15-6:lspm SRC Pilates Challenge W 7:15-B:lspm RHRC
CardioKickbox M&W 8-9 pm SRC Pilates M 6:00- 7:oopm RHRC
T 6:30-7:3opm RHRC J 12:15-l:00pm SRC
TH 6:30- 7:3opm SRC T&TH 6:15-7:lspm SRC
F 12:15-1:00pm SRC
Sat 3:00-4:00pm RHRC Yogalates M 8:00- B:4sam SRC
Sun 5:30-6:3opm SRC Sun 4:00-5:00pm RHRC
Box 30/20/10 M 5:00-6:00pm RHRC Mindful Yoga T 5:15-6:3opm RHRC
Funk W 6:00-7:00pm RHRC Yo 9 a M 4:00 ‘ S:OO P m SRC
Sun 4:30- s:3opm SRC 6: 1 5 ‘ 7:30 P m SR C
TH 4:00- s:oopm RHRC
Cardio Pump M 5:15-6:lspm SRC T&TH 7:30-B:4spm SRC
T 4:00-5:00pm SRC F 12:15-1:00pm RHRC
TH 7:30- B:3opm RHRC Sat Noon- Ipm SRC
F 4:30-s:3opm SRC “ "
Sat 11:00am-noon SRC F*owerYoga T&TH 8:00-9:15am RHRC
ZUMBA M 6:15-7:lspm SRC A( * UA
" 9:oopm RHRC Aqua Motion T&TH 5:15-6:lspm Bowman Gray
W 5:15-6:lspm SRC
TH 5:15- 6:lspm RHRC CYCLING (all cyde dasses at rams head)
Cardio Dodgeball F 4:00-5:00pm RHRC CYCLE T&TH 6:45-7:3oam
M-F 12:15-1:00pm
TONING M&W 6:00-7:00pm
W 8:00-9:00pm
Muscle Cut W 12:15-1:00pm SRC T&TH 5:30-6:3opm
-TH 5:00-6:00pm SRC T&TH 7:00-8:00pm
Rear Attitude T&TH 7:30-7:sopm SRC sun 5-00^6:00pm
SRC Student RgUMtoor Center • RHRC u Rjrm Head Recreation Center
GLADIATOR CHALLENGE
Fri., Apr. 18 • 3PM TBD
Gladiator Challenge is an intense, physically challenging
event that encourages participants to maximize their per
formance potential. Teams of two (male & female division)
compete in a combination of various events testing strength,
speed, agility, and endurance. Registration is limited.
HPM E
SPRING PRQDUCEMARKEJ • April
Look for the Produce Market this April (date to be announced),
located outside of Rams Head. Students will be able to purchase
fresh produce in the atmosphere of an authentic local outdoor
market. The nutrition staff of CWS will be on hand to promote
fruits and vegetables as part of a healthy diet This event is being
co-sponsored with Carolina Dining Services.