Newspapers / Daily Tar Heel (Chapel … / April 26, 2008, edition 1 / Page 76
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16 SUMMER Os js. IB M IHK g a w §£ ... ca iß!ft %g# vk 4||P . jmHHr I • DTH FILE/DANIEL VAN NIEKERK Rising senior lan Bensberg started working out in middle school when he began playing football. Now he lifts on campus at the Student Recreation Center, where many students go to ward off the dreaded “freshman 15.’ BUNS Welcomes New Students! 919.240.4746 107 N Columbia Street • Chapel Hill, NC MMgw.rampwiiiw'wifi; irffinrm—i n.. >w mmvmmm* > m mmmmmmmmmmmmmmmmmmmmmmmm mm verie |g| www.LiveAtTheVerge.com • free shuttle to UNC campus • audible intrusion alarm in each apt * °P tiona! furnishings /\ I ' * 24 h lb S* full size washer & dryer • 24 hour fitness center • HUGE swimming pool • volleyball & basketball courts • 24 hour game room * community social events &. M- 5110 OLD CHAPEL H,LL ROAD - 919.419.0440 New Student Orientation Guide Keeping off the pounds comes from moderation Exercise, balanced diet key for health BY ANITA RAO STAFF WRITER The freshman 15. Three dreaded words that every- incoming college first-year hears ages before they even get to college. From day one of first semester, waffle fries, freshly baked chocolate chip cookies and cheesy- pesto pizza are all available with a quick swipe of your One Card. With a wide range of options available for every meal at Lenoir and Rams Head dining halls, indulging in tasty, fatty foods is all too easy. Hamburgers, pizza and soda were staple dietary items for fresh man James Malloy during his first semester at UNC. “I eat less healthy here, but 1 try to make up for it by working out more," Mallov said. NOW HIRING: SERVERS S6.SO/HR PLUS TIPS: HOSTESS/CASHIER SB-9/HR; LINE & PREP COOKS SB-12/HR Wc arc currrntty looking for enthusiastic, sell-mot rvated crew members for Cafe Bistro, on the upper level of Nordstrom. Streets at Southpoini Mall, to fill the positions of Restaurant Servers. Hostesses. Unc Cooks, and Prep Cooks Qualified candidates with 1-2 years of full service restaurant experience highly preferred. We offer: • A professional and fun work environment • Above average hourly wage, great tips! • Comprehensive benefits package including 40l(k). company funded profit sharing. Medical. Denlaf life Insurance and complimentary employee meals • Employee discount at all Nordstrom stores • Hours of opera! ion Mon-Sat 11-Bpm. Sun. 12-6 pm Interested candidates, please stop by and fill out an application or email resume to Tcrcsa A Spigelmycrln-Nordstrom com Wc arc an EOE committed to providing a diverse work environment • M .y i • - COLLEGE COmS FIRST, THANKS TO THE NATIONAL GUARD Qualify for the College First Enlistment Option and you can delay federal deployment for up to two years after you've completed your initial training. And you will still be able to serve your community and state. Call Now! J ' Not available. all slates ■ ■*.■■■ ■ 1-800-GO-GUARD Late nights in the library also can lead to stacks of snacks and unhealthy choices. “You need some sort of inspi ration. and food is the only thing available at times,’ freshman Chantelle Soto said. For junior Amandalin Rehburg, late-night munchies caused her diet to become more unhealthy during the year. “Not having great food choices around me in my room really causes the problem,’ Rehburg said. “Being healthy should really start at the store. Keep in mind what you’re buying to snack on later, and make sure its healthy." Even the seemingly small deci sions. such as choosing between cherry Coke and milk, can add up after a period of time. “Soda loads you with empty Cbr Daily Car Drrt “Not having great food choices around me in my room really causes the problem” AMANDALIN REHBURG, junior calories and doesn’t provide much energy," junior Emily Joy Rothchild said. The most important thing is bal ance, said Sara Stahlman, health educator for UNC Campus Health Services. ‘No food is a bad food, but moderation is really important,’ Stahlman said. “Cheeseburgers, pizza and ice cream can all be a part of a bal anced diet, but not if you eat all three of them every single meal.” Stahlman suggested moderating your meal by dividing your plate into thirds filling one third with vegetables, one third with carbohy drates and one third with sources of protein. With two free gyms, a plethora of intramural and club sports and plenty of paths all at students' dis posal on campus, Soto said avoid ing the freshman 15 shouldn't be too hard. “Just eat less and move more," Soto said. But what with juggling trying to get enough sleep, hanging out with new friends and indulging in the freshman experience, stu dents often forget to make time to be conscious about dietary deci sions. Aside from the many campus recreation facilities, Campus Health also provides free consul tations with nutritionists where students can meet with registered dieticians for free. “I don’t know that framing it as the ‘freshman 15’ is really ideal, because it’s not really about how you look and how much weight you've gained or lost,’ Stahlman said. “If you eat good food, you are going to feel healthier and be more | active, and that's really what it’s all about.
Daily Tar Heel (Chapel Hill, N.C.)
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April 26, 2008, edition 1
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