Newspapers / The Progressive Farmer (Raleigh, … / Jan. 27, 1917, edition 1 / Page 21
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Saturday, January 27, 1917 . - ; ' ; - Hve YOU a Howe Or a Hone? arc strong on bran.' I have, from my nf - ' yuth ufc been accustomed to regard included from page 19this issue) 'J1 fitted only for cows. -Never-(Conciuacu r theless the meals here are palatable, of ten there is a good garden, orchard at any rate I soon learned to like the and cow. - j , . . diet People fatten on it, that is (21) ICi Bke the pies 1ft browned. moderate oven till rell those who want to fatten: also hv The body contain sixteen elements, reversingUhe process people get lean and the only way jrcaj . . r. fnod. Meat willvnot give them As this institution -is as hitterlv .11 fnr the reason that human beings oooosed to the use of tohacrn as to then cup . "I -utA TAhnnrtnnrlku: Bpoon salt, 2 teaspoons wuangr powaer in: do not eav -- - lltc uac U4 uicai ur touec, anu even .cups nour. uaKe in greasea muinn pans zt the carnivorous animal. .It is in vege- mc.re so, the tobacco growers and mlnutM- . .. . tables that we get our grea p few 8lle'e them thin a elements. Children wno ear too large some other way to make a living. large bucket of cold water, separating the ;nn n( meat are over-stimti- Ail u:a i: . rings. Change the water a few times, pile a propuit"" w r - - mMiumj ui.HiUAiwiiuS uquutj c ught. on plates garnished with lettuce. Escalloped lima bens are rood, Put a lajre of bolted Lima beans In a buttered bak ing dish, sprinkle with salt, pepper and bread crumbs. . Over several such layers put enough white sauce to cover. Sprinkle buttered bread crumbs over the top. Bake 29 minutes In a moderate oven. . V Beaa muffins: 2 well-beaten eggs, to this add .1- cup cold, boiled Lima beahs or-cow- peas, that have been put through a sieve; milk, V cup melted fat, 1 tea- 2 teaspoons baking powder In 2 taboo ot course. "So far as argument is" concerned the -Battle Creek Sanitarium advo cates have the better ol it. They can demonstrate the correctness of their theory from actual practice. The meat- eaters, the . coffee drinkers and the tobacco and whiskey users come here to be cured, whereas it would be diff icult.to find any invalids who have partly removed, the rest hilinusness. and other ills. Calcium or ' v lated and undeveloped. - . . Without sodium, which is found so extensively in the blood, . digestion cannot be. carried on. v Potassium keeps the" tissues flexible and active, and assists the sodium to carry off the carbonic gas' which is" manufactured as one of the products q "combus tion in our bodies, the furnaces of life. ' - . 1 - v :il . . . . . Iron comoines wun oxygen,-nu uiaiicr- taken to meat,: coffee, tobacco or in where we find it. The corpuscles of toxicating liquors to be cured of their the blood, those little soldiers, are bodily ailments." . never out of the presence of iron. The , - iron in the blood unites with the oxy- - . - r . v . gen of the lungs and burns up the Items Concerning Vegetables waste products. When theseare only -W cooking beans add soda, just a small result IS diabetes amouni 11 maices tne water sort, it aids The removal of their skins takes some of the limp assisted hv ohosohorUS mairne- germ oi me Dean., n is Deuevea mat tnis is lime, assisted Dy pnospuuius, U1&uc lareelv resnonsible for the formation of eas sia, silica, ana.nuorine, punas up our bones and teeth. Fluorine is found in the whites of our eyes. Wben the ; farmers' soil contains no fluorine, his ; cereals and vegetables suffer ; when our chickens get .none, their spines become weak and "they ievelop dis eases ; when children are lacking in it, . they show its need' first in defective teeth, and then in .weakened bodies. Silica possesses powerful antiseptic qualities, thus helping the body to de fend itself against bacteria. It also' influences the nervous system, , and when accompanied by sulphur, has chopped, cooked meat or vegetables, f old the much to do with the development and vl"ov . - "w " health of the hair. These are but a few of the uses of the mineral ele ments found in vegetables. ' - - What is easier than growing a gar den full of these vegetables? Surely it is easier than growing animals, even though it were- advisable '.to ! iitke. li our diet of flesh ;:cheaper;-it certainly is. ' - ' .V Serve with French or mayonnaise dressing. ; , Boiled onions In white sauce are delicious. Peel and dro. into . cold water, drain jand throw Into boiling salted water. Boll rapldlr for II minutes, bavlag a cover on the sauce- pan. Drain off the water,-and cover the on. ions with hot sweet milk. 1 plat ot milk to a auart ot onions; simmer for half an hour. Rub together 1 tablespoon' buttter, the same amount of flour, add 1 teaspoon salt, 14 tea spoon white-pepper, stir into the liquid In which the onions were cooked; let cook II minutes longer and serve. EscaUoped tomatoes: brown 1 pint bread, crumbs evenly in the oven. . To this add 1 quarts tomatoes, 1 teaspoon salt. 2 table spoons butter, Put In a baking pan, cover with a few of the brown crumbs that have been reserved, bake in a moderate oven for half an hour. v . Cut celery in tach lengths, boll 15 minutes lir salt .water, pour off the water, rinse In cold water, : drain. Put the celery back In the stew pan with 1 tablespoon butter to the' cup of celery, teaspoon salt. Cover and cook slowly IS minutes on the back of the stove. snaKing tne pan irequentty to keep the cel ery from sticking. Serve hot. Add cup hot milk to 1 cup of celery. la o in the Intestine. Persons in good health and active life" experience little discomfort in eating the skins, but young, Old, or less robust persons' find them difficult. : - , Peanut loaf is made by mixing, and shap ing into a loaf 1 cup mashed Irish potato, 1 cup finely ground peanuts, 1 cup milk, 2' eggs, beaten,- 1 teaspoon , salt, 1 , saltspoon pepper.. . Bake Jn a moderate oven for 29 minutes. . " . - . ' ' Bean crust la made of 1 cup boiled beans put through a sieve, 1 egg, beaten, 2 table spoons melted fat, teaspoon salt, 1 tea spoon baking powder, flour enough to" make a soft dough. Roll out the mixture to about of an inch in thickness on a well-floured board. Cut strips of suitable size, whenJold- ed. for Individual pie - Fill the pies with The New rfired Hand! Paint! Paintri Paiirt!!!;: ; D ECENTLY a very successful man Nn the business' world visited the South. He had comet our; jhvita, tion to tell us how he had overcome difficulties similar" to those, we have been experiencing. One thing He said sticks in my memoryT I suppose. Be cause it was so true. He declared, "If I lived in this part of 1 the world I would start a paint club, possibly, on the plan of the home building asso ciation. You think poor farmers can not afford it they , cannot, afford not to. You would be'.surprisedftb see how quickly other things would Pick up and the , entire standard "of 1 "v. v-ummunity come up ..to that ot the paint." - v the former needs good help in the fields. His wife needs good help in the kitchen. Her important duty is to make the best bakings. Her most important helper is Baking Powder. If she tries Calumet she'll stick to it Its dependability -and uniform quality means good-bye to bake-day failures. The farmer's wife wants the most of the best for. her money. That's why most of them use Calumet. It's pure in the can and pure in the baking. - Received Highest Award - - : New Cook Book Free See SBp in Pound Can, ft BAKING J CHICAGO it T7 OUR HEALTH TALK No Meat, Coffee, Tobacco; or Whiskey at Battle Creek pERHAPS theV most celebrated in stitution in the United States for "eating sick people who do not heed surgical operations - is the" . Battle eek Sanitarium. ; This institution Iays greatest stress on-.the' value' of .Pfr diet. It not . only.,: forbids wuskey.or tobacco, but als.Vuts out .n.ee meat, peooer:ant vinrAOn -ot the editors of the Oklahoma .Farm- n writing abotit there says: : te used v'a recent visit r,Pr V meajt; no coffee, no pep vy, and I have in the course of mv Tlll, e, a lare amount 6( all tlTree. innA. iQ f out viftcgfarl and . I . had supposed that salads without vinegar a failure rejsh. oil lmed to well-seasoned butter, -they int. i- c, a ne Dutter ms aoso- ZZ'L Iresh, and I have been T N' St r p'. U NION MADE on & by oad Men and Farmers "T like Blue Bucide Overalls said a RaU- road Man, " because I know each pair I buy is going to be just as good as the last They wear like iron, too. Never ripped a pair in -my life. Roomy and comfortable because they're M-fashioned." That's what all railroad men say who wear t Blue Buckles and.railroad men are pretty good judges of overall quality, farmers, too. swear by Blue buckle uveraus ; they're real overalls husky, hefty fet lows that aren't afraid of hard work in sun and wind and rain.' Every pair is guaran teed your money back at any time if you aren't perfectly satisfied. ' Your storekeeper hat Blue Buckles buy : them from him. But be sure to look for . . the Big Blue Buckle d it b the Trwlo y ; Mark fou Price il. 50 per Gannent Huy a supply NOW before War scarcity : -: " makes the price higher. allOver buckle 1 'rt'l '7"ji .... : :. ;.. 1 ; JOBBERS OVERALL CO, LYNCHBURG, VA. J I ,M m ' 4-' i t i i m , k.; ) ... 4 i Ml X :l si t I r I , i '! I t ' ; 1 - i -"It t ,
The Progressive Farmer (Raleigh, N.C.)
Standardized title groups preceding, succeeding, and alternate titles together.
Jan. 27, 1917, edition 1
21
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