cATTJRPAY, NOVEMBER 25, 1916
PUBLIC LEDGER
'AGE THREE
Feeding the I
Human Being
( Continued from page two )
toes, onions, kale, collards, beets,
etc.
The addition of fat meat in cook
ing peas or beans make them a better
balanced food, though more difficult
of digestion.
The system does not need lean
meat served with peas or beans, be
cause both are rich in protein.
' Fish, a compact form of protein,
calls for potatoes, cole slaw, corn
bread, coffee, and semi-acid desserts.
Rabbit calls for potatoes, onions,
tomatoes.
Pork, rice in fat, has also good pro
tein content, and calls for potatoes,
or big hominy and the coarses green
vegetables and' apple sauce.
Rice and potatoes are not needed
at the same meal. Serve one or the
other and save the digsetion as well
us the purse.
If a woman wishes to become a
lawyer, or doctor, or nurse she must
take the training necessary for that
profession before she is licensed to
practice it. What profession can
compare in honor and in responsibil
ity to home-making and motherhod?
Is not the feeding of the child's
body the growth and development
of bone, blood and tissue of equal
importance with the work of any oth
er profession?
Every housewife is responsible, in
a great measure, for the health and
"happiness of her household. Right
at her own table is to be found the
cause of much of the unrest and ir
ritability so often exhibited in her
household.
Examples of simple, inexpensive
meals based on scientific principles.
I. Wi'nter Jjiet. .forK roasi, coi
lards, hominy, cornbread, apple
sauce.
II. Rabbit in tomato sauce, pota
toes, boiled onions, cornbread, baked
apples.
III. Beef stew in tomato sauce, po
tatoes, cabbage, onions, cornbread.
IV. Steamed steak, potatoes, toma
toes, onions, stuffed prunes.
V. Baked beans, onions, tomatoes,
brown bread.
VI. Peas, collards, onions, corn
bread, peach souffle.
Examples of more expensive meals
baeed on scientific principles.
I. Duck, potatoes (sweet), creamed
artichokes, lettuce salad, persimmon
pudding.
II. Turkey, rice, asparagus, cran
berries, celery, pumpkin pie.
III. Roast hen, rice, peas (garden)
-elrv, peach pudding.
IV. Leg lamb, rice, peas, buttered
beets prune whip.
Examples of simple meals, using
meat substitutes as a basis for bal
anced meals.
I. Macaroni and chicken with
cream sauce, turnip salad garnished
v.ith hard cooked eggs, baked apples.
II. Rice with creamed eggs, fruit
salad brown bread.
III. Stuffed onions '(left over
meats), potatoes, cabbage, cornbread,
fruit jelly.
IV. Bean and tomato soun, brown
bread and butter, baked apples.
Examples of simple breakfasts
based on scientific principles.
I. Fruit, bacon, eggs, coffee, or tea.
II. Fruit, omlet, toasted rolls, cof
fee. III. Oatmeal, baked apples, bacon,
coffee.
IV. Fruit,, baked omelet, toasted
rolls, coffee.
V. Baked pears, whole wheat
mush, bacon, coffee.
VI. Oranges, brains, toast, coffee.
VII. Grapefruit, sausage, grits,
toasted rolls, coffee.
Examples of simple suppers based
cm sfipntifir. nrincioles.
I. Tomato jelly with grated cheese, J
bread and butter, coftee or tea.
II. Rarebit, muffins, butter, fruit,
coffee.
III. Curd cheese salad, bread but
ter, fruit compote, coffee.
IV. Potato salad with hard cooked
eggs and nuts, bread and butter, can
ned fruit, coffee or tea.
V. Macaroni and chicken with
cream sauce, bread, butter, fruit.
VI. Rice with poached eggs in
tream sauce, muffins, butter, fruit,
toa or rnffpe.
VII. Hamburgh steak blended with
thick cream sauce, grits, roils, conee
Watt
s Cylinder
rn Shelter.
The best and most efficient
power corn-sheller on the
market.
Made in different sizes, to
suit the requirements of both
large and small corn growers.
Write fcr special circular and prices
Remember, we are head
quarters for the best in
Farm Implements and
Farm Machinery.
Tlifi Olds Gasoline Engine,
which we sell, is one of the best
of power Engines.
Correspondence solicited.
The Implement Co.
1302 Main St., - Richmond, Va.
1 j
They let you know youVe been
smoking and yet they're MILD
In other words, Chesterfield
Cigarettes are MILD and yet they
satisfy. This is something totally new
to cigarettes. It goes further than
pleasing your taste satisfy does for
your smoking what a juicy slice of
hot roast beef does for your appetite.
Chesterfields satisfy they let you
know you've been smoking.
But they're MILD, too Chester
fields are!
If you want this new cigarette delight
(satisfy, yet mild) you've got to get
Chesterfields, because no cigarette
maker can copy the Chesterfield blend.
This blend is an entirely new combina
tion of tobaccos and the biggest discov
ery in cigarette blending in 20 years.
ft
Give me a package of those cigarettes that SATISFY"
U mmmmZ 1 - ' .
SPECIAL NOTICE
THE PUBLIC LEDGER WILL GIVE
AWAY TWENTY DOLLARS
This Is No Contest, But a Gift, Pure
and Simple In Wnich All Subscrib
ers Share Alike.
Owing to the phenomenal increase
in the price of news prine paper, the
price of the Public Ledger on Octo
ber first was advanced from $1.00 to
$1.50.
Twenty Dollars in Cash
The day on which the new rate
went into effect we secured a box and
nailed it up tight and cut a hole in
the top just large enough to admit a
small card, on which is written the
name of the subscriber.
The Rules
Only the names of those who pay
as much as $1.50 on their old or new
subscription account goes into the
box. If they pay as much as $3.00
we place two cards in the box bear
ing their names. This is a very sim
ple arrangement, and on January
29th, 1917, at 12 noon sharp, we
will open this box in the presence of
all who mav' desire to be in the Public
T,drer office at that hour and see a
blindfolded boy' draw the cards there-
from.
The Four Gifts
rnrd T To the name of the per
son on the first card drawn from the
box goes $10.00 i-n cash.
Card ii. To the name of the per
son on the second card drawn from
the box goes $5.00.
Card III. To the name of the per
son on the third card drawn from
the box goes $5.00.
Card IV To the name of the per
son on the fourth card drawn from
, i rmc iio Public Ledger tor
me uua e"0
twelve uiuututi
Subscriptions payable at the Pub- j
lie Ledger office, or to Mr. R. I. Dan- :
iel, our authorized agent.
EASY MARKS FOR PNEUMONIA
Special Warning to Men Fat Busi
1 ness Men Easy ictims
(State Board of Health)
According to today's bulletin from
the State Board of Health which con
ainsa Special warning :to men par
ticular against Rneumonia, there are
four clasles or types of men who wUl
be bringht and shining marks tor
P,e DI,nia srerm this wi-nter.
e first : is mentioned as the fat
busv business man of forty. He
would probably be the easiest victim
for the pneumonia germ for the rea
son he s overfed, over - at over
weight and otten oveiwu. c-
runrtional organs, particularly his . t
nearc, have been strained for years,
perhaps. He would die from pneu
monia where the normal man would
likely get well.
The second type embraces three hi
one the heavy eater, the heavy
drinker and the heavy smoker, net
one of which would have scarcely a
fighting chance in case of' an attact
with the pneumonia germ. Their
systems are sur-charged with poisons,
they have weakened hearts, conse
uentqly the chances are greatly a
gainst them.
The third is the city office-man who
rides to his work, takes no open air
exercise, works late at night and
whose vitality and resistance are kept
so low that he is subject to colds,
coughs and pneumonia in particular.
The fourth is the hard laboring
man who overstrains at his work and
exposes himself unduly to rough
weather..
Moderation in all things prevents
pneumonia while excess in most any
thing predisposes to it.
REPORT OF THE CONDITION OP
THE FIRST NATIONAL BANK
at Oxford in the State of North Carolina, at the close of business Nov. 17, 1916
RESOURCES
PI
Greatest Care
Lowest Prices
WE TAKE EXCEPTIONAL
PRIDE IN OUR PRESCRIP
TION DEPARTMENT.
THE PUREST DRUGS THE
GREATEST SKILL AND CARE
IN COMPOUNDING THEM
THE HONEST ADHERENCE
TO EVERY INSTRUCTION
ARE ALL ABSOLUTELY NEC
ESSARY TO GIVE YOU EX
ACTLY WHAT THE DOCTOR
HAS DIRECTED.
YOUR LIFE MAY BE EN
DANGERED BY THE SLIGHT
EST MxSTAKE. SO GO
WHERE YOU KNOW YOUR
PRESCRIPTION WILL BE
HANDLED IN AN ABSOLUT
ELY SCIENTIFIC AND PROP
ER MANNER.
WE GIVE PROMPT AT
TENTION TO ALL PRESCRIP
TIONS. THUS YOU DO A
WAY WITH NEEDLESS DE
Loans and discounts $ol7,4S2.57
Total
U. S. Bonds deposited to secure circulation (par value) . . 4o.UUU.0U
Total U. S. Bonds
Total bonds, securities, etc
Stocks, other than Fed. Reserve Bank. stock
Stock of eFd. Res. Bank (50 p. c. of subscription) ....
Value of banking house (if unencumbered) 17,000.00
Furniture and fixtures
Nt. amt. due fr. ap. res. agts. in N. Y Chicago & St. L. . 13, 9fi5.00
Nt. amt. due fr. ap. res. agts. in oth. res.cities 4(i, 84 7.58
Nt. amt. due fr. bnks. & bnkrs. (other
Other checks on banks in the same town as rep. bank...
Outside checks and other cash items 13,951
Fractional currency, nickels, and cents 447
Notes of other national banks
Lawful reserve in vault with Federal Reserve Bank ....
Redemp. fund with U.S.T. and due from U.S.T
87
03
$017,482.57
45,000.00
21,057.00
3,830.00
3,600.00
17.000.00
5,000.00
GO, 812. 58
27,050.12
4,809.82
14,398.40
2,000.00
47,552.39
2,252.50
Total $871,845.38
LIABILITIES
Capital stock paid in -iQO.OOO.OO
Kiirnlns fund
Undivided profits '. . $ 4nH'on
Less current expenses, int. and taxes paid i,3lS.Ai
Amount reserved for all interest accrued..
j Circulating notes outstanding
i Net amount due to banks and bankers
Dividends unpaid
Individual deposits subject to check
Cashier's checks outsanding
Total demand deposits iz,yu.44
Certificates of deposit
Other time deposits mocooa
Total time deposits 4iu,zsz.y
20,000.00
40,729.34
6,717.00
45,000.00
21,119.61
76.00
226,452.11
1,468.33
185,088.40
225,194.59
Total $871,845.38
FRANK F. LYON'S
"Is the Place."
College St. Oxford, IM.C
STATE OF NORTH CAROLINA, COUNTY OF GRANVILLE, ss:
I, W. H. Hunt, President of the above named bank, .do solemnly swear the
the above statement is true to the best of my knowledge and belief.'
W. H. HUNT, Pres.
CORRECT Attest:
W. G. PACE,
Z. W. LYON.
Subscribed and sworn to before me
this 2 2d day of Nov., 1916.
E. G. CREWS,
Notary Public.
R. S. USRY,
Directors.
TRY A BUSINESS WM
MOWS
3E
DON'T THROW
T
AWAY
IF YOU HAVE CARRIED YOUR WATCH EVERYWHERY
ELSE AND IT STILL DON'T WORK RIGHT, BRING IT TO ME
AND GET IT DONE RIGHT.
I MAKE A SPECIALTY OF ADJUSTING AND TIMING THE
FINEST TIMEPIECES.
J. W. KNIGHT
AT H. J. COUNCIL'S PICTURE STORE.
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