I ? First and E. Hu?ive PjcHinM <A California Barthqmlm ? f bv I ?"ltrkfbJ.e fMUT?s' sont by telegraph. of the rain in Santa Barbara, Calif caused* ll?u famous Arlington ono DO YOU LOVE TOT LIQUOR? (Literary Digest.) \ ^Learn to love your liquor," ad vises Philander D. Poston, wrltm,* in the Washington Post. He has tens to explain that this may be done without violation of the Vo!-^ stead law,, for hV refers to "pot liquor," or water in which vege tables have been boiled . ? - once a staple of Southern food, but now, he charges, too often poured down the sink. Col. Henry Watterson, he tells us, claims that "pot liq uor" made the Confederate soldier the best individual fighter and the finest type x>t hardy manhood the world has ever seen. ^He insisted that, without "pot liquor," the South cm Confederacy would have fallen -within six months, instead of hold ing _out_a^ainst_ovejwhehning odds 'for four long years. Mr. Pcston continues: 44 *Pot liquor* is .just plain vege table essence, or the water in which vegetables are boiled, which nearly everyone poiirs down the sink. It's tha? sturdy stuff, dear ?o the heart and stomach cf the real negro 'buck,' that tower of strength and ^pndur ance who wins our admiration when" we watch the play of his brawn and hone in the happy execution of his hard physical tasks, 'pot liquor* is foreign to the frail andv educated 'colored gentleman,' but just mention . it to a real sturdy, downright noj?ro, and watch him smile. ^Evolution works from the ground up. The earth is composed ?f cer * . "tain" .minerals, such as iron, lime, soda, phosphorous, iodin, etc. These .same minerals, are found in sea wateY; in -the vegetable and animal kingdoms, and in physical man. Na ture," always responding to the eter nal cosmic urge* causing the vege. tables to eat. digest, assimilate and deposit in the cells of the plant these minerals from the soil. After be ing so treated, they are advanced to the next higher plnne of life ? the vegetable kingdom. Now they are refined and made ready for another upward move and similar process in the animal and human body.*' ^Vegetation receives from still an other source another power ? tre mendous in its strength and eteinal in its vitality. That power is solar energy. It comes to' the earth in the form of sun-rays, and vegetation, exposed to these constant rays, ab sorbs this vital power and leeks it up tight in the vegetable cells along with the minerals from, the earth. There, in the leaf, which is the chemical laboratory of the plant, in the pod, in the fruit, and ir the grain are blended and bound, to gether the Almighty powers of sun and earth. "But right here, man steps in and sppils it all. He destroys or throws away practically all value in the ? vegetables he cooks and eats. In the hard, long boiling, the vegeta ble cells are broken open and the mineral wenli.h a? d vitamins liber ated into the water and steam. This great wealth is then drained off, or pressed out, and poured down the sink! . ? * 1 J "Millions of people in the United States face actual starvation, not fit\ lack of food in quantity, for our har vest a are bountifyl, but because, through commercial atnd fertilizer destructive treatment wher ever food is served, little remains In the form of mineral and vitamins. "In boiling vegetables they _ ghnnl.l be started with ? a ? moderate amount of water, more water being added from time to time, as cooking; prnrendt, t.-> the end that u modeiifta amount of essence remains when the vegetable U doruJ. This essence con tains what remain# of^ fKe- minerals ynd yjtftmirrs, and should he served. , along with- the vejetitlile. in a bowl. ? '?nri drunk, mth a sn->6n.~ or. separate ly as a broth. | "Boiling- should be at a_ high tem ! perature and ^or a . short periods rather than at a lower temperature for a longer period. Quick cooking saves much of value in focd. A moderate amount of bajcon may be boiled with vegetables where ap propriate and desired. Too much ! meat will cause the essence to be greasy and unpalatable fcr drink ing. Milk and butter may be used j in seasoning, after eooking of vege table is complete. Flour thickening should be avoided. 'The rule in every home, cafe, club, boarding-house and institution is to dump the vegetable essence down the sink, then to 'cream' with deadly white flour the even more dtfad aricl deadly bodies ef the vege table cells from which the life has fled, and adding condiments in a vain effort to put some ?Wmblence ot life or taste into this muddled mes3. "Leave in .you r vegetables this vital life 'fluid, wasting' net a drop. ?Scon you will form a taste and thirst for this rare stuff. Take it often and in volume and start now the replacement in your body of the elements for which it has for year-j this building vitalizing material that will mean to you a new life and a better mental order. When you drain this essence down the sink, with it goes' from 75 to 1)0 per cent j of the money value you paid for the, vegetables. This momentary loss is as nothing compared with the irre-j | parable loss to you in body and in j mid through such a silly act. "To 'pot liquor' there's a power ful kick, but no backfire. It gives | you headway, but not headache. It tvill keep you within the law, but without a doctor or bondsman. It's the safe?t,~ saite-it, sorest -way t-a good health and a good time. "Learn t> love your liquor and take it daily, but take it from the pot." ADMINISTRATOR'S NOTICE I The undersigned having this day qualified as administrator of the estate of Ernesf C. Bailey, deceased, late of "Person County, this is to ! notify all persons having claims against the estate to present the same to the undersigned on or be fore the 26th day of June, 1926, or this notice will be pleaded in bar of their recovery. All persons indebted to the estate will please make immediate pay-. 1 ment. This June 26th, 1925. EDWARD D. BAILEY Administrator. I Having this day qualified as the Administrator .of the late Martha ./Hamlin and J, R. Himlin, of Person | County, N. C., this is to ask all per ' sosfe indebted f5?sStd estates to j please come forward and fettle, an<T ( all ' persons holding claims against [?Said estates will present them to ! the undersigned within one year from this date or this notice will be piea Hall' s Catarrls 'Medicine Treatment, bo elk local and internal and has been success ful in the treatment o*- Catarrh for ovel forty years. Sold by all druggists. F. J.. CHENEY &. CO., Toledo, Ohio J3o You Have ? HEADACHE? EYEACHE? l)o You Hold Hiinc; too Near, or too Far, to See Them? These and many more are symptoms of Defective Vision. We have furnished properly fitted glasses to over 11,000 just ?uch cases. OFFICE IN CONNECTION WITH MR. GREEN, WATCH MAKER, OVER CAROLINA POWER AND LIGHT CO. Come to See Us Roxboro, N. C. DR. L. V. Concrete Blocks Save Coal The coal bin and the coal shovel don *t meet so often in the house that is built of concrete blocks uu_ rv h covered with stucco. U And the man who pays the bill* m is rlchcr by 13 y$% of his annual coal bill. Houses built of concrete blocks and covered with stucco cost only front 2% to 5% more than frame houses: and besides being i warmer in winter, are cooler. in summer. They never need re painting and arc permanently beautiful. ^ Ask your building material deal er to tell you the economy and beauty achieved in building homes with Atlas Portland Cemeptt - ? ded in bar of their recovery, This June 1, 1925. J. A. HAMLIN, Administrator. NORTH CABOLINA PERSON COUNTY IN THE SUPERIOR COURT In the Matter of the Will of Ruffin Davis CITATION J. T. Davis and all other non resident devisee^ legatees, heirs at law and distributees of the late Ruf fin Davis will take notice that W. R. TJavis, J. W. Davis, J. A. Davis, Mrs. Saline F. Burch and Mrs. Nora f.ee, having filed a caveat to the probate of a paper writing purpor ting to be the last will and testa ment of Ruffin Davis, late of Per ron County, North Carolina, and having filed the bond required by law, and the cause having been transerrid to the Superior Court f jr. trial at term, they are required to appear at the oftiv? of the Clerk of the Superior Court of Person County, in Roxboro-, North Caroiria, n July 21, 1925, or at August 1925 Term of said eourt, and make thtm selves parties to said action if they >o choose and fil^puch pleadings' as they may be advised. ThU July 16, 1925. D. W. BRADSH BR, Cleric Sup erior Court. 6-17-4ts ^ EXECUTORS NOTICE 1 North Carolina Person County Having qualified as executors of the estate of Mrs. Eliza D. Floyd, deceased, late af Person County, North Carolina, this if to notify ali persons haying claims against the estate of said deceased to exhibit them to the undersigned at Roxboro >Iorth Carolina, cn or before the 2nd day of June,- 1920, Or this- notice -will be pleaded in bar of their reeovery. All persons indebted to said estate will pleuso make immediate payment This ~nd jlay of June, 1925. WILLIAM A. 6.A.NIEL, GEORGE A.DANIEL, Executors. ECZEMA Money back without question if BUNTS OUARANTBGD 8?N DISEASE RBMBDIES t (Hunt's Salve end Soap),f ail in I the treatment ofltchjkitms, Rinffworm,Tetter or other itch- , in* akin diaeaaee. Try this ' treatment at our ritk. DAVfe DRUG CO, Roxboro N. C ADMINISTRATORS NOTICE ? V. Having thin day qualified as the , Administrators of the late R. W. ^orris, of Person County-, N. (1, thU ^ to ask all persons indebted fo said estate to please come forward and settle, and all persons holding claims against said estate will present them to the undersigned within one year from this date or this notice will be pleaded in bar of their vecovery. This July 1, 1925. J. r: MQRRIS, B. L. EVANS, Administrators. ?THIS NIGHT JsL may convincc ffou Sallow skin is more than skin deen. For that tire J, worn out listless feeling, keep your stomach, liver and bowels f rea from indigestion, biliousness and constipation. Chamberlain's Tablets will keep you clean inside. Take two tonight. They will not raako you sick and you will feel good to morrow. Only 25 cents. SoIJ everywhere For Sale By NEWTON DRUG COMPANY, SPEND YOUR SUMMER VACATION Reduced Summer Fares to All Summer Tourist Resorts Tickets on Sale Daily. Beginning May 15th Good Until October 31st, 1925 WEEK-END TICKETS NOW ON SALE WRITE TOR SUMMER VACATION FOLDER CONSULT TICKET AGENT Southern Railway System J. S. Bloodworth, D. P. A. RALEIGH, N. C. THEfRIENDLY BANK' PUT IT WHERE SAFETY REIGNS High Up In The SOUTHERN APPALACHIAN MOUNTAINS OF WESTERN NORTH CAROLINA, EASTERN TEN NESSEE and NORTH GEORGIA I^and of the Sky Mmr r:?iMt Plaros In

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