SjPff ;? ? T"j 'T"
? , Ml
POINTS ON
KEEPING WELL
Dr. Frederick R. Green,
Editor of "Health."
t
(4). 1924, WtiUrn Newiptpor Union.)
SUNLIGHT
ARK Just beginning to appre
* " elate the value of sunlight as a
sK health-producer.
The ancient people worshiped the
sun, which they recognized aa the
source of all energy and life. Modern
science Is proving what the ancient
- , civilizations believed.
v King Tut has had more front-page
publicity in the last two years than
any living; man. His ' name Is known
today to, ten times as many people as
. ? ever heard of him while he was alive.
King Tut was a sun-worshiper, as
were many of. the people of bis day.
The Greel^a took sun baths regularly.
? >T',e Romans knew that sunlight Is of
benefit In healing sores end Infections
and in maintaining health. Pliny, the
Ronton historian, writes that his aged
friend Spurinna kept himself youthful
t)jr taking an hour's sunbath every day.
When civilization moved from south
ern to central and northern Europe,
. people wore heavy clothing, and lived
In houses and forgot the value of sun
llght. (
Dr. Rolller of Switzerland reports
remarkable cures of tuberculosis In
children by the use of sunlight. Dr.
U Grosao, medical dlrectpr of J. N.
Adams Memorial' hospital at Perrys
burg, N; T., get# wonderful results In
bonie and skin tuberculosis by undress
ing the children and keeping them In
the sunshine and fresh atr., Eyen to
V, ^inter the children wear' nothing but
ovefshoes to keep their, feet dry and
to protect- their heads and eara. .
Dr. Lo Grosso says, "With the ex
ception of one or two isolated hospitals
w are neglectlbg the greatest of all
-V; ; trwers, the sun. Our eyes are cast
down, whereaa heiillng is from the
skies."
Sunlight kilts disease germs In a
short time. The more sunlight we
have In our houses the healthier we
are. The more we get out In the sun
light the healthier bur bodies ,*111 be.'
Exposure of the akin to sunlight
lowers blood pressure. Increases the
depth of Vesplratlon, dilates the blood
i '?**?!* and brings the blood to the sur
? face. The number of blood corpuscles
Is Increased., aawell aa the power'of
resisting disease.
tfcv > This remedy must be used with com
:? ? moo sense. A sunburn Is Just as pain
ful and as bad as any other kind of
burn. Don't go out the first day the
bathing beaches are -open and Me all
day In the sunlight Don't try tn pot
the tan' In a few dayiTbf summer vaca
tion that should have accumulated all
through the year., Oet the good effects
of the sun without the bad effects. Get
Outdoors every day all the year round,
' especially In the summer, and get the
benefit of the dealing and stimulating
efTect pf sunlight? the source of all
heat, light and life in the uhlverse.
?????
WHY RISK LIFE TO SAVE 5
' MINUTES?
, ? i ? ? ?
?;*.i ptrNCTtJALITYi Is a virtue. But
* even virtue can he carried too far.
Samuel K. Kreundllch, sixty years
old, had been employed by one Arm for
over thirty years and In all that time
he, had never been late. He lived at
- K Rosehlll, ,a Chicago suburb, and took
the .7 106 <fc m. train every morning.
The' other day he waa a few minutes
- late and reached the station Just aa
tiMh train was pulling out He ran to.
catch It, Jumped for the platform,
missed It and went under the wheels.
He lost both of his legs and probably
hla Ufa
We are all creatures of habit. Reg
ularity and punctuality are highly com
mendable characteristics. But they
? aren't Worth risking your life for.
Ifs better to break your record than
to break your neck. Be on time, by
all means, but when an occasional mis
calculation makes you a few minutes
late, don't rj^k your life In order to
maintain your record.
Men who are sixty years old haven't
any business running after trains, any
how. It's all right for the boy or the
young man. But the muscle fibers of
the heart are like rubber. When you
are young they can stretch, even be
yond the ordinary, without permanent
Injury. But by middle life the heart
muscle Is like old rubber. It's all right
long as you don't put an unusual
strain on It, but If It's stretched, it's
apt to break. '
Men and women over forty-five, and
especially over fifty, should avoid sud
den, extreme and unusual exertion. If
the heart muscle Is not diseased. It's
fully equal to the ordinary, everyday
strain which is put on It But sudden
and severe exertion may cause serious
V" If not fatal consequences. Unusual ex
ertion Increases the rate and force of
the heart's setlon. The heart Is like
a rubber ball. If It is overstrained. It
stretches. Thrts may cause acute dila
tation of the heart, sometimes severs
enough to produce death, or It' may re
sult in stretching the vulves of the
heart so thnt they never work properly
thereafter.
Many serious heart conditions havo
their origin In sotne unusual exertion,
which Is often unnecessary. If von
are middle-aged or past, don't run after
street enm or trains. Walt until the
next one comes, even If you are a little
late. This may require five or ten niln
utes' waiting, hut It may mean several
yeans longer Ufe. >
Itfe v ? ??
Daddy's
'$6 Evei\ii\#
FaiiyTale
ay AKY CjRAHAM. BONNER
corti.owt >t votmh Mwni uwkW
' ' 11 1 1 ' ? i ? ??
fat cat
They Always Got
1 Away.
Me-ow, me-ow, me-ow," mild the cat
All around It seemed wero pigeons
nnd birds und tin
cat's green eyw
looked nt them
hungrily.
He moved up
to t h e in very
slowly nnd tried
to catch them,
but they were on
the wntch-out for
him und they ul
wnys got away.
Sometimes h c
would follow a
member of the
family when he
hadn't an engage
ment to watch the
birds.
And If the fam
ily sav^lilm watch
ing the birds they took him Into the
house and gave him 9 big meal so that
he would be sure not to be hungry.
Well, the days passed along and the
cat wasHvatchlng the birds early one
morning. .
No one was there to stop him. He
hud awakened very early so as not to
feel satisfied as he always felt after
he hud had his bre&kfust.
He wanted to feel hungry and to
catch birds.
Ah, he wonld spring upon them.
"Me-ow, me-ow, me-ow, tills will be
exciting," he said. And his green eyes
looked wicked and sly.
"Me-ow, me-ow, me-ow, this will be
worth while," he said again. .
His green eyes looked even more
wicked than ever, and oh, how sly
they looked..
"Me-ow, me-ow, me-ow, this will bo
great," he said. "I am all alone to
do as I wish. No one w|ll stop me.
No one will' tempt me with liver and
bacon. __
"Me-ow, me-ow, me-ow, this will be
splendid."
And his green eyes looked as though
he, would have a fine, wicked morning
catching birds.
"Me-ow, me-ow, me-ow, this will be
fun. \ shall catch them soon now."
But he could not catch a single bird.
No, not a single one could he catch.
He tried and he tried and he tried.
"Me-ow, me-ow. me-ow," he said. "I
am out of practice. I must have more
engagements by myself of this kind
and then I will get Into practice."
Again an$ agnln he tried but not a
blr.d could he catch. -
"Me-ow, me-ow, me-ow," he com
"plalniar-He was becoming quite angry
now.
No longer did he feel peaceful nnd
happy as he had when flTst he had
come out this morning.
His green eyes looked angry now.
He was angry with himself and yet
it was no one's fault -except his own.
We'll, possibly It was the fault of
the family. They always gave him so
much food. They always watched out
for the birds.
They always drove' him away when
he was looking at the birds.
They always made him wear a col
lar with many little bells upon It nnd
It was so hard not to move those little
bells.
But It was his own fault for hav
ing eaten so much of the food they
gave him.
He had grown
too fat to catch
birds. That was
the trouble.
He was too big
and fat for wick
ed fun such as
he had planned to
have.
?'Me-ow, me-ow,
me-ow, this is
d r e a d f u 1," h e
said.
Before long the
family were
awake and they
found him watch
ing the birds.
"Oh, naughty
cat," they snld.
He Could Not Help
but Eat It.
"Come and eat your breakfast."
They ^nve. him his breakfast then
and It was so good he could not help
but eat It.
"I should go without eating for
awhile," he snld. "But not yet, not
yet.
"Soon I will give up eating for a
little so 1 will be a good bird catcher
once more."
But food ready for him wns very
pleasant. And he purred linpplly.
Her Idea of Punishment
Margaret, ug^d five, hod eaten one of
the two boxes of strawberries her
mother hud purchased, expecting com
pany. Her mother said : "What wouM
you do If yo:i had h little girl und she
did a thine like that?"
"Oh. mamma." Mnrgoret exclaimed
eagerly, "I'd make her eat the other
box." ? Boston Transcript.
The Broken Film
Two Utile girls were cnjovlnc a mov
ing |>lrtutl> when It suddenly vanished
from the screen.
"Oh. i<n't r Jin t a shnine?" cried "ne:
"Just at the most Interesting place they
CUt'it "IT."
"Maybe :he R'-to-* forsot their
parts." said 'he other little one. ? Mon
treal Ga*ette.
i: Swimming Healthiest |
; ; of All Athletic^ |
J J The days of bathing uro "past, J |
< > the days of swimming are here. < >
] [ If you do not know how to swim J \
? ? you ure not only missing more < >
\ | thuii you realize, but you ure a , [
' ' liability. " The coolest, health- < ?
\ | lest body-building sport of nil Is \ ,
' > swimming. You are gliding ' '
A through the cooling water with- 1
? out strain, effort or Jar. Not ' J
| like many uthletlcs that leave < ?
' | you tired, tills sport refreshes ] J j
< i and cools you. It gives you vl- < ?
lallty and new ambition. It Jf
<? builds up your body, heart and < >
J) lungs and relievos the' strain |M
? ? tliat the fast modern life Is tax- >p I
I! Ing your nerves. Jt j
JAMES COONEY BIG
HELP TO CARDINALS
Acceptably Filling in Gap at
Shortstop.
James Cooney went to the St. I-ouls
Nationals as the result of a desperate
gesture made by Branch Klckey to
slop the gap in his shortfleld position
mode by the passing of John Lavuu
and the failure of Lester Bell, the
young pheoom of the fall of 1023, to
moke good; Cooney went to the
Cards early In May and his presence
thrilled the team to take four straight
Shortstop Jams* Cooney.
from the Mew Vork Giants. Cooney
is a sure and steady, if not a spark
ling fielder, and he bats timely, even
though Ills average Is only .250. He Is
a veteran minor lenguer, having
starred for Milwaukee for several sea
sons. He was regarded as the flower
of minor league Infield talent last
spring. His father before lilin was a
ball player, having done the infield as
signment for Anson's Immortal White
Stockings, and he has a brother, John
Cooney, pitcher and outfielder for Bos
ton. Coone.v, by the way, fills out for
the Cards the youngest major league
Infield In captivity. Bottomly In only
twenty-four. The rr\lglity Hornsby Is
twenty-eight. Cooney Is probnbly
twenty-five and Frelgnu, the kid third
baseman. Is barely old enough to vote.
Spnrt Motes
It Is estimated Harry Sinclair spends
$100,000 a year to run his horse-racing
establishment.
? ? ?
The New Vork Athletic club, most
famous organization of Its kind In
America, dates from 1808.
? ? ?
Trapsliootlng by ?lectrlc light was
a novelty recently enjoyed by the
Westy Hogans at Atlantic City.
? ? ?
The number of tournninents already
scheduled points to a marked revival
of Interest In the sport of nrrliery.
? ? ?
S. B. Kelly of Heading, Mass.. bow
In the Harvard varsity eight, was
elected raptaln of next year's varsity.
? * ?
A $.",000 sweepstakes racp for power
boats Is to feature the annual lvgutta
of the Buffalo Launch club nest Au
gust.
? ? ?
The retirement of*Genrges Carpen
tler from the ring conies as a typical
Carpentier blow. Not much stcnm
behind It.
? ? ?
David Nepomuceno. a native mem
ber of the Philippine scouts in Manila,
hold a record of running 100 yards in
seconds.
? ? ?
Horse racing Is exceedingly popular
In Australia. At si.nie ?f the trucks
the day's attendance sometimes passes
the 80,000 mark.
? ? ?
V. Anatole France, tlie celebrated
novelist, who has parsed hi? eightieth I
birthday, has always slumn a keen In- !
terest In boxing.
? ? ?
ii r thf hlryclo rii'-os
In r.'.r!? nr?? ??n ilutv ?hir!n*4 I ho whol??
? ?f !? : tV.I< nn-sins 144 hours with j
111 tU- or r.'? *!oo;?.
? ? ?
T!'o ?t.t vuthwc'.'t'iT. so. ? .>n.r '
i i'\ * :?!? m,.k unfl frlil fr\ntifs :?! I s>*
?lr?*w -4 "JSSi who {iji. i
aix.iM s?T?infci n rooc.nl nnM?t t i* ??re *
?1*'
England's Young Tennis Prodigy
England's newest tennis prodigy Is Betty Nuthall.
And Hotty Is n real prodigy, for she Is only thirteen years old, yet her
game Is good enough to enrn her the respect of such capable and experienced
players as Molla BJurstedt Mallory, Miss Elizabeth Ilyan and other veterans
who have been. In the limelight of the tennis world for yeurs. Mrs. Mallory >
has called her a "wonderful little player."
In the recent Middlesex championships played on the courts at Chlswlck,
Betty fought her way through the first two rounds and in the third round
found herself facing the redoubtable Molla, who was a star on the courts be
fore Betty was bom. Mrs. Mallory took the first set, 6-1, while Betty was
getting warmed up, but in the second set Betty was going grent guns, and she
gave Molla a battle that hud the spectators cheering and acting roughly with
their hat^. She carried the game to six all, but could not stand the pace, and
Mrs. Mallory won, 8-0.
Betty U a sturdily built girl, with golden hair that hangs down her back,
and she admits that she "loves to play the game" and enjoys "playing before
a crowd."
English tennis enthusiasts expect th'at Betty will develop Into a British
Helen Wills or n French Suzanne Lenglen- and confidently predict she will be
winning the world's championships by the time she is twenty.
What Jack Dempsey
Says About Quitting
Asked a few days ago about $
the possibility of quitting the
squared circle, Jack Dempsey,
present heavyweight champion,
said: "No. I've no plans of re- $
tiring. Why Bhould I? The *
boxing gome Is a commercial
pursuit just as anything else.
So long as I can make money
out of It I'm going to stick.
There's not much glory In sim
ply being nn undefeated retired
champion."
Jim Vaughn Gave Smart
Answer to Player Ball
Jim Vaughn, now out of the bl?
leagues as an outlaw, was always a
great pitcher, but seldom strong on
repartee. However, a phrase that Is
now much used was really coined by
Vaughn some fifteen" years ago.
At that time Jim Jeffries reigned su
preme among the heavyweight pugil
ists nnd Stanley Ivetehel was a bear
among the mlddlewelgbts. Jim Vaughn
was one of the huskiest built pitchers
that ever graced the majors. Well
over six feet and weighing around 200
in condition, Vaughn would command
attention anywhere.
Jim. always a quiet fellow, enjoyed
nothing more than a sen die In the
dressing-room. One day he nnd Neal
Ball, who weighed around 150, started
to fool In front of the Cleveland
bench. It ended when Vaughn picked
Ball up bodily and seated him In the
corner of the dugout In a rather rude
manner. The easy manner In which
Vaughn handled Ball caused the latter
to remark: i
"If I was as big and strong as you
I would challenge Jeffries."
"Well, you are Just about Ketchell's
size," replied Vaughn, "and there is
nothing to prevent you taking him on."
Is Captain of Poloists
Thnimi* 1!
Arrerirnr.
\im?r;< .?r.
rhf < ilvnU'i?> I
Jim Jeffries as Farmer
James J. Jeffries, former heavy
weight chnmplon of the world, photo
graphed In the garBen of his Burbunk
(Cal.) home.
&M3qijibs
Lincoln hns obtained Pitcher Llnd
berg from Des Moines.
? ? ?
Oakland Is said to be dickering for
the purchase of Oscar Vltt, veteran in
fielder of Salf Lake.
? ? ?
St. Joseph has released Pitcher Roy
Blrkenstock, a right-hander, to Peoria
of the Three-I league.
? ? ?
Those who are known as hot weath
er pitchers have certainly been de
prived of their alibi,
? ? ?
High "Point hns obtained Pitcher
Jelsma from the Ashevllle Sally league
team. He Is a right-hander.
? ? ?
Greensboro has signed Pitcher Har
ris. a semi-pro youngster, from Alex
ander county, North Carolina.
? ? ?
Lester Howe, a right-hand pitcher,
1ms been secured by the Mobile South
ern association team from the Boston
Red Sox.
? ? ?
A book couljl be written entitled
"The Passing of Rube Ruth." bat Just
at present It would concern Important
bases on balls.
? ? ?
Pedro Dlbut. Cuban pitcher, who
Joined the Iteds last spring, has been
released to the St. Petersburg club of
the Florida league.
? ? ?
It Is estimated this country uses
eight billion pop bottles a year: the
ratio being roughly about eight hun
dred thousand bottles per umpire.
? * ?
' Officials rit the Ashevllle team of
the South Atlantic association an- i
' nouneed the purchase of Outfielder
| Kddia Johnson from the Greenville
I club.
? ? ?
hjrrr. 1 1;?? (linnT pit wlio
\vn* outright to I.otiUvfNr as
layn.fn? ??r. tho \\'aylnn<l P*?an
? !?'?!. *:iS! ) *' tvoiiM ?inlt un
|?>?* i n :? n:i> ar??
? ? ?
( 1 *. f <rmer\v
^ i'h ?!.<* \.-? Y-'T'k is r.o\\
" p pr> perty . ' tl.e T-r n' ? '-luh !-,nv.
n.- I'i-en pur h::?e.I fr.'m Me-.nphia In
i ? Southern aasoclallou.
Drives out the catar
rhal poisons, dispels
the inflamatioa of
the mucous linings
and reinforces the
system against dis
ease.
For safety take
Pe-ru-na during hot
weather.
Tablet* or Liquid
Sold Everywhere
?-<?
SPR1NGLESS sliTncs
L jst 1 onjici1 _ Look Bi'JU'ij
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EASY TEETHER
A famous baby's specialist's prescription,
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If it fails to help, your money refunded.
Naturally
Teacher ? What supports the sun In
the sky?
Blight Boy ? Its beams, of course!
FIRST AID TO BEAUTY
AND CHARM
Nothing bo mars an otherwise beautiful
(ace an the Inevitable lines of fatigue and
Buffering caused by tired, aching feet.
ALLEN'S FOOT-EASE
The Antiseptic, Healing Powder insures
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Trial package and a Foot=Ease Walk
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ALLEN'S FOOT-EASE, La Roy, N. T.
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Overwork may not kill n man. but
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It Is almost as agreeable to be the
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? ell."
Back to work anil earning money,
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