THE WAYNESVILLE MOUNTAINEER.
Tomatoes for
Children
OME month aeo in Kansas Gty,
mothers and teachers made an
aireement to conducUa great edu
cational experiment. The purpose was
n determine how much success in
school if affected by what the child
eats.
A local parent and teacher associa
tion carried on the experiment with
children who were starting to school
the following all. Rules on child
feeding were laid down and they in
cluded only the very simple foods
carefully arranged and measured. The
diet consisted of milk, vegetables, ana
fruit, and the meals were so planned
that the child received in each one
the sufficient caloric value with all
the food properties in correct pro
portion.
This is what happened : In check
ing the progress of these children
during the first year of school, it
was found that "The usual number
of failures was reduced by an enor
mous amount." Rules on the diet
of growing children had brought
about these desirable results.
Tomatoes are among the important
items to be served to the child reg
ularly, for these have the maximum
amount of vitamin A and also the
greatest possible content of vitamins
B and C. There is no more im
portant food on the health lists than
tomatoes, either fresh or canned, and
a growing child should have tomatoes
in some form every" day of the year.
The mother's difficulty is to arrange
her menus not only to that the child
has the correct food values but also
so that he does not realise he is eat
ing the very tame food at often as
it it necessary that he should eat it.
She must find new and unusual ways
of fixing tomatoes to that her child
will eat them willingly and with
pleasure the year round.
There are many ways of varying
the daily appearance of tomatoes at
the family table. As they come in
cans of five different sixes, almost any
tomato dish may be prepared with
out any waste or left-overs. Toma
toes are equally healthful for both
adults and children and great care
should therefore be taken to serve
them in likeable and appetizing forms.
Here are several suggestions for help
ing your family enjoy this health
giving food.
Blushing Bonny
Unlike other rarebits, Blushing
Bunny or tomato rarebit is a health
ful food for children. The tomatoes
counteract any undesirable effects
from the cheese and also supply their
usual excellent vitamin contents It
can be made very easily by heating a
No. 2 size can of tomatoes with a
can of American cream cheese. When
me cneese is meirea, aaa tnree eggs
well beaten and stir until thick. If
you do not care to use eggs, another
good method combines a can oi
tomato soup with a pound and half
of melted cheese. Serve on toast
Remove contents from one can of
tomatoes and drain some of their
liquor from the tomatoes. Season with
salt, pepper, and a few drops of
onion juice, and sugar if preferred
sweet. Cover the bottom of a but
tered baking dish with buttered bread
crumbs, cover with tomatoes, and
sprinkle thickly with buttered crumbs.
Bake in hot oven until crumbs are
brown.
Cream of Tomato Soup
1 small can of tomatoes
2 teaspoons sugar
teaspoon soda
1 quart milk
1 slice onion
4 tablespoons flour
1 teaspoon salt
y teaspoon pepper
cup butter
Scald milk with onion, remove
onion, and thicken milk with flour
diluted with cold water until thin
enough to pour, being careful that
the mixture is free from lumps: cook
twenty minutes in double boiler, stir
ring constantly at first. Cook toma
toes with sugar fifteen minutes, add
soda, and rub through a sieve; com
bine mixtures, and strain into tureen,
over butter, salt, and pepper.
THECARTO
'LL
TO YOUR BEST FRIEND
III II JnVwaat. IB II I . ri A v I 111 1
fin! ' : ..'-,-.
cut
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One Piece of Meat May
Look Like Another
BUT-
One piece of Meat does
not always taste like anot
her. We are glad to guar
antee your satisfaction with
any Meat you may buy
here.
You Save Money
Shopping Here
Just how much you save depends upon how much
' you buy., Each and every item', represents a- definite
saving, the? aggregate for a vear being a consider
able sum.
"The Sanitary Market"
The Gity Market.
J. B. DAVIS, Prop.
Phone 149 Church Street.
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