Newspapers / The Waynesville Mountaineer (Waynesville, … / June 6, 1955, edition 1 / Page 7
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V^EEl THE WAYNESVILLE MOUNTAINEER^^ Ifstery Contest Is Solved; Secret Straw Hat Sextet Is Identified franklin irst In De Contest Is over, the mystery jnd Ray Franklin of U is the first-place win myin wins $5 in cash Uoutaineer and a pair darks from Ray's Depart - for being the first to & mystery men correct pparently an expert gues of The Mountaineer's patests last fall. f other winners were: 0. Edwards of Waynes ind place. $5-95 Pair of p Belk-Hudson. pe Love Taliaferro of lie, third place, $5 Mc jort Shirt from The Tog tj- Bryson, Hazelwood, ae, $5 straw hat from Store w 111 Summit Street, it from Massie's Depart ; the contestants had lit de in identifying Dave fnnk Ferguson, and Law itberwood and the ma nned Sheriff Campbell but Dick Bradley and itp proved to be stumb ts for nearly all the nloti aroused consider pent and was a major Ipversation In town all jp local residents racked k to guess the name of of men pictured from ptest even brought one 11 prisoner in the county tlw inmate was an "also only three correct selec ers flowing into the Black ide a surface layer of Itr, but the lower depths ally salt. bona! Geographic Society that 400 million people 'nuL FRED CAMPBELL DAVE FELMET DICK BRADLEY GLENN BROWN FRANK FERGUSON LAWRENCE LEATHERWOOI) Drinking Milk Can Improve The Way You Look And Feel By MARY CORNYVELL Home Demonstration Agent Milk can make a difference in the way you look and feel. Did you get your quart of milk yesterday? ' or the day before? If you have gone without it too often, you may not be as well off as you think. Everybody?young and old?would do well to get a quart of milk every day. Adults can get along on a pint if they make sure not to skimp on any of the other foods needed. In addition to milk, you need five servings of fruits and vegetables, two servings of protein food (meat, eggs, fish or poultry) bread and butter or some other Vitamin A tat. 1 Let's sec .what is iu milk that makes it such an important food for everybody. It (s a good pro- i tein food and contains many min- , erals and vitamins. But the two food values milk is richest in are the mineral, calcium, and the B 1 vitamin called riboflavin. Not only ' is milk rich in these two food ; values, but it is almost impossible to get enough each day unless you include some milk in your diet. Here are the amounts of some foods you would have to eat to get the same amount of calcium as you get from one quart of milk; 6'14 pounds cabbage, 27 pounds pota toes, 28 oranges, 39 eggs, or 7V4 pounds of carrots. These foods are the richest fruit, vegetable and ani mal sources of calcium. It is int (? portant to remember that although these foods are not very rich in calcium, they are valuable in the diet for other reasons. They are ridh in other food values in which milk is low. No one food will meet all of your needs. It takes variety. Why is calcium so important? ? Because it builds strong bones, teeth and is needed by all cells of the body. You hear grown-ups say, "But my teeth and bones are already built?why do I need cal cium?" The answer is?Your body uses calcium every day to regulate the heart beat, to make the blood clot when you cut your finger, to make the fluid which bathes tired muscles and nerves to help you ovrcome fatigue, and to help re build cells in your hair, nails and other parts of the body that are wearing out every minute. If you don't eat enough calcium rich foods each day, your body ' takes from your bones enough cal Draft Board 45 Must Be Notified Of New Address Selective Service Board 45 at the courthouse has reminded every registrant that it is his duty to keep his board notified of any change in address or any other change in status that might effect his classification. The local board is currently re viewing the files of all registrants classified 3-A to determine their eligibility for such classification. Questionnaires are being mailed to these registrants and must be completed as Instructed within a given time. Failure on the part of a regis trant to complete and return these questionnaires will cause the local board to process him as a delin quent. A delinquent registrant is subject to immediate induction. Failure of a registrant to receive the questionnaire because he ne glected to notify the local board of a change in address will be con sidered cause for delinquency. The board members urge each registrant who has not notified the local board office of his current address or change in status to do so without delay. About 100 million acres?30 per cent of U. S. crop land?is used for corn each year. ' * Although there are more plants and animals in temperate than in tropical seas, there are a greater number of species in the tropics. cium to carry on its work. If this happens too often, bones become demineralized and get soft or brit tle and break or bend easily. Doc tors say many of the easily broken bones, stooped shoulders and other signs of old age are due to not eating the rights foods?and most often milk ? for long periods of J time. ? The other food value milk is richest in is riboflavin?one quart of milk will more than meet youy day's needs for this B vitamin. 1 YOUR BEST FOOD BUY TODAY IS DAIRY PRODUCTS ilk Is Nature's Most Perfect Food ? Dne Quart a Day Will Supply These Daily Nutritional Needs: 100 OF THE CALCIUM 82 THE VITAMIN "G" 74% OF THE PHOSPHORUS 49% OF THE PROTEIN | 30% OF THE VITAMIN "A" j 25% OF THE VITAMIN "B" 22% OF THE CALORIES 19% THE VITAMIN "C" | rk and Its Products Comprise About One-Fourth of The Foods Consumed Annually By The Average American ? i not only is milk tops in ?f0od value ? chock full w vitamins and minerals - MILK TASTES GOOPfl [JUNE is DAIRY MONTH ? Use Haywood Produced Milk! r??d Dairymen Produce Approximately $600,000.00 Worth of Milk Each Year ? You And The Entire Benefit When You Patronize Firms Using Our Products ? HAYWOOD COUNTY IILK PRODUCERS ASSN. JAMES KIRKPATRICK, President John Carver, Chairman, June Dairy Month Promotion FOR SALE I Just finished in beautiful, restricted Grandview Heights, a very pretty 3 bedroom house ? Large fireplace ? attached garage. Lot 95 x 160 feet. *13,500 ? i ' * ?;/ j . ? v HARRY LINER REAL ESTATE AND INSURANCE COMPANY , Dial GL 6*4331 i 1 Main Slreet
The Waynesville Mountaineer (Waynesville, N.C.)
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June 6, 1955, edition 1
7
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