Saturday, July 10,2010 -Thomasville Times - B5
SPORTS
FIT
From page B3
it can be so demand
ing, spinning can be
a tough routine for
those making a lifestyle
change. Once you’ve
gotten into an exercise
groove, spinning might
be something to explore.
Often set to aggressive,
pulsating music, spin
ning involves riding a
stationary bike through
demanding courses
featuring hills and
other difficult terrain.
• Aqua aerobics. For
those who enjoy time in
the pool, see if your gym
offers an aqua aerobics
class. This might not be
as readUy available at
most gyms as spinning
classes are, as lots of
gyms don’t even have
pools. For those who
love swimming, look for
a gym that does have
a pool, and chances
are, that gym wtU offer
some derivation of aqua
aerobics which consists
of intense cardio move
ments mixed with some
strength training. The
chief benefit of a good
aqua aerobics workout is
that it wUl work aU your
muscle groups with low
impact on joints — mak
ing it ideal for seniors.
• Pilates. The popular
ity of pilates classes
is now so great that
many gyms offer classes
several times per day
Not unlike yoga, pilates
is both a physical and
mental exercise. The
exercises themselves can
be quite demanding, fo
cusing on stretching and
breathing that strength
ens the abdominal core.
• Abdominals. Few peo
ple look at their abs and
don’t think they could
use some work. That
said, nearly every gym
offers a class focusing
strictly on abdominal
exercises. These usually
range anywhere between
15 and 30 minutes in
length. Anything longer
than that might cause
painful and unneces
sary muscle strain, so
beware of ab classes that
might be longer than 30
minutes, especially if
you’ve only recently got
ten back into exercise.
• Fusion. For those
who subscribe to the
idiom that “variety is
the spice of life,” ftision
classes (also known as
total body conditioning)
classes could be the per
fect fit. That’s because
such classes are a combi
nation of other classes.
Because they combine so
many different elements,
these classes tend to run
a little longer in length,
oftentimes exceeding
an hour in length. The
benefit of these is that
they build up your
cardiovascular as weU
as muscular strength.
• Yoga. Arguably no
alternative exercise
class is more widely
known than yoga. A
Your
Town.
Your
Times.
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888-3511
centuries-old Hindu
discipline aimed at
promoting control over
the body and mind,
yoga classes are offered
at nearly every gym or
fitness center across the
country. Much of yoga is
concerned with helping
you become stronger,
more balanced, focused,
and flexible. If you’re
looking for a non-com- .
petitive environment
where you can move
at your own pace, this
might be the best work
out program for you.
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★★★ “Enron;The Smartest Guys in the Room” (2005)
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'★★★ “Harry Potter and the Order of the Phoenix” (2007) Daniel Radctiffe.
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HALL
49
49
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Touched by an Angel
Touched by an Angel
“Fielder’s Choice" (2005, Drama) Chad Lowe,
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HGTV
55
55
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53
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33
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★ “Speak” (2004, Drama) Kristen Stewart, mi
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59
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MTV
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36
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★ “Joe Dirt” (2001) David Spade, Dennis Miller.
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Drugs, Inc. “Mariiuana”
Drugs, Inc. “Meth”
Drugs, Inc. Heroin.
Drugs, Inc. “Marijuana"
NICK
32
18
iCarly
7 Secrets
Big Time
Matters
Matters
Hates Chris 1 Hates Chris
Lopez
Lopez
The Nanny
The Nanny
The Nanny
The Nanny
The Nanny
The Nanny
SPIKE
18
40
•Knockout
Entourage
Entourage
Entourage
Entourage
★ ★ ★ “Gone Baby Gone” (2007) Casey Affleck. Premiere.
MANswers
•Knockout
Sports
CSI: Crime Scene
SHLE
61
61
House
Supernanny eb
How Do 1 Look?
Whose Wedding Is It?
Weddings Gone Wild
The Dish
Whose Wedding Is It?
Wedding
Weddings Gone Wild
SYFY
45
42
Warehouse
★★ “Jeepers Creepers” (2001) Gina Philips,
■k* “Final Destination 2"
2003) AliLarter.
Requiem
Requiem
Gundam
Gundam
Haven
TBS
23
32
King
Seinfeld
Seinfeld
Family Guy j Family Guy.
Family Guy
Family Guy
Neighbors
Neighbors
♦Lopez Tonight
Neighbors
Neighbors
Name Earl
Sex & City
TCM
57
57
“Killer-Stalked”
Playing
■k-k* “Roman Holiday” (1953) Gregory Peck.
•k-k-k TheValleyofDecision"(1945)Ea
★ ★ “Spellbound” (1945) Ingrid Bergman, eb
TLC
44
50
Cake Off
Bakery Bunch eb
Cake Boss
Cake Boss
Cake Boss
Cake Boss
Inedible
Inedible
Cake Boss
Cake Boss
Cake Boss
Cake Boss
Inedible
inedible
TNT
21
44
The Closer
The Closer “Make Over”
The Closer SB
The Closer EB
Rizzoli & Isles EB
(:05) The Closer EB
(12:05) Rizzoli & Isles
(:10} HawthoRNesB
TOON
48
48
Scooby 2
Scooby
JohnnyT
Adventure
Flapjack
Total
Stoked (N)
King of Hill
King of Hill
Family Guy [Family Guy
Chicken
Aqua Teen
Metal
Awesome
TRAV
54
54
A. Bourdain
Bourdain: Reservations
Samantha Brown's Asia
Anthony Bourdain
Bourdain: Reservations
The Human Journey
Samantha Brown’s Asia
Anthony Bourdain
TRU
41
99
PoliceVids
CopsEB
CopSEB
Oper, Repo
Repo ,
Oper. Repo
Repo
Worked
Worked
Forensic
Forensic
Forensic
Forensic •
Forensic
Repo
TVLAND
62
62
All-Family
Sanford
Sanford
Cosby
Cosby
Raymond
Raymond
★★★ “The Naked Gun” (1988) Leslie Nielsen.
Roseanne
Roseanne
Roseanne
Roseanne
UNI
56
56
♦Notic.
Mi Pecado (N) (SS)
Hasta gue el Dinero
SoyTuDueha (N) (SS)
♦Cristina (SS)
Impacto
Noticiero
Corazdn Salvaje (N)
Amarsin Limites (N)
USA
50
16
(:00) NCIS
NCIS “Shalom” EB
NCIS “Capitol Offense"
•WWE Monday Night RAW (Live) EB
(;05) White Collar EB
(12:05) Bum Notice
(:05) White Collar eb
VH1
36
34
Music
T.O. Show
Ochocinco: The Ultimate Catch
You’re Cut Off
Behind the Music eb
You’re Cut Off
Ochocinco: The Ultimate Catch
T.O. Show
WGN-A
77
77
Becker
Funniest Home Videos | Funniest Home Videos
Funniest Home Videos
♦WGN News at Nine (N)
Scrubs
Scrubs
South Park
South Park j Star Trek: Next
PREMIUM
6:30
7 PM
7:30 !
8 PM '
8:30 j
9 PM '
9:30 j
10 PM 1
10:30 !
11 PM !
11:30 !
12 AM :
12:30 1
1 AM
1:30 1
MBO
400
400
Secret
★ ★ “Fast & Furious” (2009) Vin Diesel, 'PG-13'
★ ★ ★ “A Smalt Act” (2010) ‘NR’ k ★ “Get Smart" (2008) Steve Carell. 'PG-13’
Neistat I (12:55) “Unfaithful”'R’
MAX
412
412
★★ “Four Christmases” (2008) EB
★★★ “Good Morning, Vietnam” (1987) 'R' EB
★ “1 Love You. Beth Cooper” (2009) 1 (:45) ★ ★ “A Perfect Getawav" (2009) ‘R’ Eel
Co-ed 2
SHOW
421
421
“l'''hv We Laugh”
★ The Life Before Her Eyes” ‘R'.
The Real L Word (iTV)
Weeds
Green [The, Real L Word (iTV)
Penn/Teller
★ ★ “Zack and Miri Make a Porno”
TMC
438
438
(: ) ★ ★ “Local Boys” (2002) ^
*•* “Stepfather 11' vf989) ‘R’
★ ★ ★ ★ “Before the Devil Knows You’re D^ad”
** -TheEscapisriaoosi'NR'
“The Hills. Have Thighs”