Newspapers / The News-Journal (Raeford, N.C.) / Nov. 12, 1981, edition 1 / Page 4
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Nutrition Facts Of Tlte Month . nr~ ( mak *Mm?( seger Gmiphrx urbuM driu-v such as whole grain cmaL a**, rxr. |*?ah*v bre*d and pa si J are uliubk ckmciHN ot a *?iNf nmiu. When grains an; heaxih Utcnoi with itfincd sugar. saoh as in many breakfast cwab. un iwmsan imettntss anil empiv cak<cK\ are added. Who needs ilcwen h* breaktast? When bu>ine h* cctvatv. read labels carefully to K- sure you are ih<t buying a sugar treat. Coieah such as o?m tlak.es. grape mat Hakes, putted nee. pulkd * heat . shredded wheat, wheat Hakes and raisin bran contain from one percent to ten percent sugar. Compare that to many cereals that max be more than t?0 percent. OM-{uU?h4 Old-fashioned cooked cereals are cv>ming back into popularity . Thes would be especially gvxxi tor the c?vl days ahead. Many instant versions are as easy to stir up as a c*?ld cereal. Oatmeal is a good stKrk i?>-the-nbs breakfast dK*e. as are hot wheat, hot com and hot rice cereals. Add a handful of raisins f??r an extra punch of nutrition. It's a good idea to use less and less sweet ner until your taste buds ?et used to eating WAGON WHEEL RESTAURANT Nt* Qpti Far Imtch Sunday 11:30 - 2XK3 P M 875-57S2 lumrtl K*sh *ilhk<w w. It Mm?( up Ikl CKTWl k* MM\ members (he tumh *hi> ?u> he cjiiwc M Jikuw iirkv o?s*kr the lev^mqwr ot v>Miinc * w the h<p >4 a dowbte btvAr and hofchne M >*? stmmermg *iOT until afl artr vmol Sa?e extra evoked h<t cereal to "tr>" iw a mw -Jvi enddic. and serve ??h a trim sauce >4 blended Sm*v i* applesauce. RECIPE OF THE MONTH UTratNUf SQL ASM SOUFFLE FVd squash. Cut into cubes, G*4 unttl tender. 4 cups c\>?4ed. mashed s^iush cups sugar I stkk margarine 4 eggs. *ell beaten ' * cup crushed pineapple 1 * cup ch?>pfwi pevans Use some of all the* tla\ v<nwc\. according h> taste: Ntttmnc. cw tumon. lemon tlix?<nra(. \antUa tlaionnjj. butternut tU\?>ninc Mi\ *dl. FVnir into greased casserole. Bake at 350 degrees K* about 25 minutes. Vanati<m that ma\ be used with the squash are coconut. marsh mallows. ratsms. Revival A rental will be held Sundas through November 22 at th? Church of God of Ptophecv here b% the Rev. Ronnie Bradford of Princeton. NX- who will be the evangel est for the series. The services will be held at 'JO p.m. daih. and special singing win be given each night. Everyone is invited. Member NovV*k Scock K.\dungc,ln \ Spwulums: in Stocks. Municipal and Corporate Bond*. Ta\ SMtmv Ofdms. \itnuitK> & Mutual Funds Call us collect at or tisit o?r offices at 124 Crooh Street. Launnburvt North Carolina C. RICHARD BOBBITT C. RICHARD "DICK~ BOBBITT. JR. mnhbrr Si Pi" WORKSHOP ? Etten Hlu. ftomr rro*omn agent o/ rir Hoke County Ajfrrcttfr nnjl Ectnukw jminr. (a/b mtA Mrs. Harvey Wartick [standing \ Jwrmg tk* Extension Modified Tailoring Workshop keid last week . Marr Benkasky. Bertka Hendrix and .Mrs. WUlie Andrews also participated. The participants made hiazers. [Staff' pkoto]. Smoking, Weight Control Clinics Slated The last in a series of Stop Smoking and Weight Control dimes *tll he hekl on Saturday. November 14. at the Sheraton Gwetitwn Center. L*.S. South in Southern Pines. The "Stop SnK*linj!" session ?ill Iv at I p.m. and the Weight Comrol at 3:50 p.m. The\ are sponsored b\ the Mid -State Region. American Lung Awvia tiiw ^ North Carolina. The din?cs mill be conducted b\ James H. Hoke, a behavior counselor and hypnotherapist. Hoke is president ot Sett Psych. Inc.. which has ottered these climes with ALANC since early l*>80 throughout the state. A registration fee will include take home materials such as a cassette tape for added reinforce ment. You will be offered the return of the registration fee after the first of three hypnotic induc tions featured in each clinic if you feel hypnosis will not work for vou. Advanced registration is recom mended. Ft* further infor mation and pre-registration. call the Lung Association at tn Southern Pines. ill A C K S SANTA MADNESS SALE Friday, November 1 3th 6 PM to 1 0 PM See Santa Claus 6 to 9 PM Use Macks* Lay- a- way Plan TojyM NO DOWN- PAYMENT NO SERVICE CHARGE First Payment Due Nov. 27th Save *10?? BRING THIS COUPON FOR A MO** DISCOUNT ON LAYAWATS OF MOO** OR MORE GOOD FRIDAY NOV. 13TH 6 TO 10 P.M. OMLY Save $1Q0? Shop These Hourly Specials 6-7 P.M. Only MONOPOLY OAME ' * 5 SAVI $2.00 7-8 P.M. Only S?K. Anoifuit LADIES' POLYESTER PANTS & 8-9 P.M. Only BATH TOWELS SHjMj 2 for *6** 2 for *3** 3-10 P.M. Only JUMBO BOUNTY PAPER TOWELS K*f. 97* 2 for M 00 Holiday n' ,,#1 ThanAn, >'???>? 12 - Sooth eastern Distikt Exm?m Home makers Program of Wort Work shop in Burga* Tkindhn, Xmnbii 12, 2r3? pus. - Allendale- Antioch Extension Hotnemakers Club meeting >i until lt-2*. 1W1 - Ellen Willis till attend the Extension Agents Annual Conference in Raleigh lnL. Niuwfcu 17. 2zM p.m. Raedeen Extension Homemakers Club meeting Tandit. Xiuubti 17, 7 J? p.m. - Pliilippi Extension Homemakers Club meeting ? ? - Interagency Council Meeting HINT: Use baking soda as a cleanser to restore the transparency of vour glass oven door. REMOVING GREASE STAINS FROM UPHOLSTERED FURNI TURE When you hear a member of the family say "oh no.** it could mean there's a ne* stain on your up holstered furniture. If it's a grease stain, you probably can remove it with very little damage. And the sooner you get to the job the better. Of course you don't want to be so prompt that you avoid an im portant first step: that of pre testing the fabric for color bleeding and shrinking. To do this, try the recommended cleaning method and solution on a hidden area other than a seam. For a sure test, allow the fabric to set from one to two hours following treatment . Should the fabric bleed or shrink, you "II need to seek pro fessional advice and assistance. To treat grease stains, remove as much of the stain as passible by scraping the area with the dull side of a knife. Then, using a drv cleaning fluid, such as chlorethene. sponge the area lightly . A blotting action is preferable to rubbing. When necessary, pat but avoid hard rubbing. Use a dean portion of the doth as you sponge, so grease will not return to the fabric. Be careful not to soak the fabric. In other words, apply fluid sparingly. If discoloration from dirt in the grease or oil remain, sponge the area with a lukewarm solution of detergent and water. To remove that cleaning solution, sponge the area with a dean cloth that's been dampened with dear, cold water. Dry the treated surface with an absorbent doth, tissue or sponge. This helps keep the liquids used in cleaning from reaching the filling material. Another lip: fast drying * ill pmfni rings. So. 10 speed dning. dust the damp area ?uh tainim powder. And when drying is complete. vacuum ihe upholstered surface thoroughly . WHEN CHILDREN FIGHT When your children start an noying each other, what should you do? Well, don't do anything at first. Often children can settle their own squabbles. And that's good. After all. the kids won't always hjie uHi around as a moderator, so they need to learn how to get ak*^> with each other on their own terms. If things start to get too violent, though, you mill need to step in and separate them. And you might want to isolate them from each other for a while. Send each one to a different room for a cooling oft' period. Keep in mind that you can't keep children from fighting. It's all part of sibling rivalry. But you can try to help make life easier for all your children . Try to make each child fed that he's special. Treat each one as a unique person and ghe each child some individual attention. If possible, ghe your children spaces and possessions of their own. That may help cut back on some of the family fueds. CARPETING HAS INSULATING VALUE Carpeting not only feels warmer underfoot - but it has an insulating value, too. In fact, some carpeting and padding combinations have an R value of four. R is the measure of how well an object resists the flow of heat through it. As a compari son. two inches of blanket insu lation has an R value of seven. Dense wool carpeting with pile one-fourth inch high has about the same insulating value as nylon carpeting with pile one-half inch high. But the pile on the nykvn carpeting must be heat set. That means the twist in the nykvn fibers is permanent. These twists trap air just like the natural twists do in wool. This trapped air has an insulating value. If you rr trying to improve the energy efficiency of your home, carpeting a room can help ? especially if it's a room where your family spends a lot of time. If hardwood flooring is your style, consider using an area rug for more warmth. NAACP To Meet The Hoke County Chapter of the NAACP will meet November 12 at 7:30 p.m. in the Masonic Hail. S</ A USE. Broad St, 8t PMh. N.C. Phone 864-57 1 1 PROFESSIONAL COLOR STQDIO PORTRAITS That Special Gift Only You Can Give 1 8x10 YOUR CHOICE 2-5x7 3 8x10 8 - Wallets or (Res- *50**) (Re*. *53") You select your favorite pose for the CHRISTMAS SPECIAL THURSDAY NOV. 12 FRIDAY NOV. 13 SATURDAY NOV. 14 Hows 10 til 7:00 - No Appointment Necessary ? 10.00 deposit Each Sitting
The News-Journal (Raeford, N.C.)
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Nov. 12, 1981, edition 1
4
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