Newspapers / The News-Journal (Raeford, N.C.) / Feb. 11, 1982, edition 1 / Page 9
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Men 's Basketball Winners All Stars, 76ers, Suns, Bullets The Men's Basketball League p sponsored by Hoke County Parks and Recreation Commission saw action February 1 with the All Stars, 76ers, Suns, and the Bullets coming out as winners. The first game went to the 7bers over the Bullets 58-57. The 7bers scorers were: A. Adams 20 points. M. Brown 16. and M. McDougald with 6 points were high for the Merchants Bowling League TOP 10 BOWLERS | Marion Hollingsworth 171 James Nixon 170 Thomas Ham 170 MikeNieves 170 Larry McDonald 169 Larry Black 169 Lee Dixon 167 Sylvester McAllister 166 James Singletary 162 Larry Lovick 160 FEBRUARY 4 RESULTS H. Florist 3 Auto Parts 1 Barbers 4 Fireballs 0 Strikers 3 Michael's 1 FEBRUARY 11 SCHEDULE Fireballs vs. Michael's Florist vs. Strikers Barbers vs. Auto Parts HIGH SERIES, GAMES Thomas Ham 200-588 Lee Dixon 201 Marion Hollingsworth 209 Mike Nieves 214 STANDINGS W L Florist 49 31 Barbers 49 31 Michael's 43 37 Strikers 39 41 Fireballs 32 48 Auto Parts 28 52 Liniment Basketball Feb. I - 1st Baptist 43. A.M.E. Zion 40 1st Baptist: W.K. Morgan 19. D. Nye 13. P. Johnson 5. G. Langdon 4. and S. Sampson 2. A.M.E. Zion: K. McLaughlin 12, M. Cooper 9, O. Ham 7, F. McNeill 4. B. Knight 4. S. Mc Allister 2. and B. Wikc 2. Raeford Methodist 38. Presby terian 25. Raeford Methodist: J. Bryan lb. R. Calhoun 10. R. White 8. C. Hayes 2. and B. McFarland 2. Presbyterian: J. MePhaul 10. J. McNeill 6, D. W?n>d 4. W. Mills 2. and C. Parsons 2. STANDINGS W L 1 . A.M.E. Zion 2 I 2. Raelord Methodist 2 I 3. 1st Baptist 2 I 4. Presbyterian 0 3 ' Nutrition Thoughts Minnie Simmons and Delores Dial Extension Expanding Nutrition Aides SIZING UP WITH STARCHES The Dietary Guidelines for Americans tell us to eat foods with adequate starch and fiber. The best source of starch and fiber are ^ vegetables, beans, peas and whole-grain breads and cereals. Fruits, nuts and seeds also provide fiber. Following are recipes that offer both starch and fiber while being fairly low in calories. Hope you enjoy them. ONION-POTATO BAKE 87 calories/serving An excellent oven-meal vegetable 2 medium baking potatoes, peeled and thinly sliced (2Vi cups) ^ 3 medium onions, thinly sliced ? salt pepper Vi cup skim milk 2 tablespoons chopped pimento 2 tablespoons snipped parsley Cheese, shredded ('/j cup) Layer half the potatoes and half the onions in a greased, IOx6xl-J/i inch baking dish. Sprinkle generously with salt and pepper. Combine milk, pimento and J * parsley; pour half the mixture over onion-potato layer. Repeat layers. Cover; bake at 350 degrees until vegetables are tender, about 60 to 65 minutes. ' Uncover. Sprinkle shredded cheese over top; return to oven 'til cheese melts. Makes 6 ser vings. LIMA BEAN AND SAUSAGE CASSEROLE (Dry pinto beans may be used) 1 cup large dry lima beans M >) 2 Vi cups water 1 teaspoon salt 3 medium carrots, sliced Vi lb. sausage. Vt lb. sausage. 2 tablespoons chopped onion, "soak water" for the 2Vi cups water. Add salt and boil gently for 30 minutes. Add carrots the last five minutes. Do not drain. If bulk sausage is used, blend in onion and shape into small patties, brown in fry-pan. For links, cut into Vi inch slices and brown with onion. Add the cooked sausage and 2 table spoons of drippings to the beans. Bake at 350 degrees in covered casserole until beans are tender, about 1 hour. Add water during baking if necessary. Makes 4 serv ings. We have tried both of these recipes and they are very good. Try them, you will like them. SUGGESTIONS FOR CON SIDERING A GARDEN 1. Use the best site available enough sun, good soil, and near a water source. As near the house as possible usually assures a better water source. 2. Make a rough plan of the garden-amount and kinds of vegetables to be planted, where to be planted, and when each should be planted. 3. Decide how the plot can be used to grow more than 1 vegetable during the growing season. 4. Plan to rotate vegetable crops, so a vegetable is not grown in the same spot two years in a row. 5. If a soil test has not been made from this site in 3 years, one should be taken. This needs to be right away, so results can be used this planting season. 6. Do not plow very damp soil before it is dry enough to work. If so, it will be hard and lumpy, resulting in poor stands. Young Farmers To Meet Young Hoke County farmers % who want to exchange ideas with other young farmers from across North Carolina can do so in Greensboro on February 19-20. These are the dates for the North Carolina Young Farmers Forum, sponsored by the N.C. Agricultural Extension Service and the N.C. Farm Bureau Federation. Willie Featherstone. Hoke Coun ty Agricultural Extension chair man. said the forum has been ? I planned with the help of 10 young farmers from across the state. "We believe the forum will zero in on the needs of people who have most of their farming careers ahead of them." Featherstone said. Topics will include such things as marketing, money management, energy and computers. Speakers will include John Sledge, president of the N.C. Farm Bureau; and J.E. Legates, dean of the School of Agriculture and Life Science at N.C. State University. Featherstone said that persons interested in attending should con tact the Agricultural Extension Service at telephone number 875 3461. \ Drive-Thru 401 Bypass Next To ABC Store Open Every Day 10 A.M. - Sundays At Noon ? COUPON ? ? Buy Any Regular Sandwich. Frlaa and a Bavaraga and Purchaaa an APPLE TURNOVER FOR 1* Good thru 2 14 82 p*w? Pr. ' ? ? ? ? ? ? COUPON ? i Coupon ? uimmAHm ? CHUCK WAGON SANDWICHES SMOKED SAUSAGE DOGS 3 Pes. Holly Forms Chicken (No Wings) $0 ?Q Slaw, French Fries & Roll 875-8853 ?? Um (My COLD BEVERAGES lAlbtfWlMMn Try fto MHmmml 76ers. The Bullets were led by F. Barnes with 31 ponrts. W. Wilson with 9. and M. Jones with 6 points. In the second game, the All Stars defeated the Suns 68-61. R. May nor led all scoring with 29 points. D. Huff had 15. and G. Maynor 14 points tor the All Stars. J. Carthens got 25. M. Gergor 18. and L. Crawford tossed in 9 tor the Suns. As the action continued Wed nesday night, the Suns defeated the House of Raeford 78-69. J. Car thens scored 26 points. L. Crawford 19. and M. McGregor 16 points for the Suns. C. Chandler with 28 points, and L. Miller with 12 points were high for the House of Raeford. In the second game, the Bullets downed LREMC 69-62. F. Barnes was high for the Bullets with 33 points while C. Campbell tossed in 18 points for LREMC. As the action continued Thurs day night, the Bullets defeated the Mindblowers 71-55. M. Jones with 19 and F. Barnes 16 were high tor the Bullets. J.J. Williams 15 points, and L. Ellerbee 14 points for the Mindblowers. In the last game of the week, the Suns defeated LREMC 74-57. J. Carthens got 25 points and M. McGregor tossed in 1 7 tor the Suns. LREMC was led by L. Ross with 19 points, and C. Campbell with 19 points. 2. Hollingsworth Barbers 9 4 STANDINGS 1 . All Stars W L 13 0 3. Suns 4. House of Raeford 5. 76crs 6. Bullets 7. LREMC 8. Mindblowers 9 5 8 5 8 5 4 10 3 II 0 14 Airman Reggie L. Pearson, son of Ledford L. and Mary L. Pearson of Rt. 2, Red Springs, has been assigned to Sheppard Air Force Base. Texas, after completing Air Force basic training. During the six weeks at Lackland Air Force Base. Texas, the airman studied the Air Force mission, organization and customs and re ceived special training in human relations. In addition, airmen who com plete basic training earn credits toward an associate degree in applied science through the Com munity College of the Air Force. The airman will now receive specialized instruction in the medi cal services field. He is a 1981 graduate of Red Springs High School. Senior Airman Kathy S. Lane, daughter of Annie Stephens of Rt. 3, Raeford. has been decorated with the U.S. Air Force Com mendation Medal at Kadena Air Base, Okinawa. Japan. The Air Force Commendation Service Personnel Medal is awarded to those in dividuals who demonstate out standing achievement or meri torious sen-ice in the performance of their duties on behalf of the Air Force . Lane is an administration spe cialist with the 376th Avionics Maintenance Squadron. Navy Sonar Technician 2nd Class Terry L. Baker, grandson of Mattie Baker of Rt. 3, Raeford, recently returned from an extended deployment to the Mediterranean Sea. He is a crew member aboard the frigate USS Donald B. Beary, homeported in Norfolk, Va. During the fojir-month deploy ment, his ship participated in the NATO exercise "Display Determi nation," with the naval forces of Greece, Italy, France, Turkey and Spain. Airman 1st Class Carolyn Eas terling, daughter of Henry J. and Marcenia Easterling of Route 1, Shannon, has graduated from the U.S. Air Force communications course held at Sheppard Air Force Base. Texas. Graduates of the course learned to operate teletypewriter and other equipment used in the world-wide Air Force communications system. They also earned credits through the Community College of the Air Force toward an associate degree in applied science. Easterling will serve at Lowry Air Force Base. Colo., with the 1987th Communications Squadron. She is a 1974 graduate of Hoke County High School. 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The News-Journal (Raeford, N.C.)
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Feb. 11, 1982, edition 1
9
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