On Die Froftt Birmr -J 12*.** la your food shopping, don't waste dollars. A recent national survey revealed that convenience store prices average 13% above sapcraarkeb. Abo. the average faanty throws away between 7 and 10% of the food they buy by over estimating the amount needed or foliating you have more food thaa you can use in the refrigerator. Are you guilty? This survey said yellow, orange and red packaged items are "silent sellers" and somehow wind up in the greater percentage of the carts when the bomemaker is buying a week's supply of food. Beware of multiple pricing, for example 3 for 89c A similar food may sell for 28? each. Three of them would cost only 84C if bought individually. Waste not! Remember, one cup of un cooked rice will yield 3 cups when cooked. One cup of uncooked macaroni will yield 2 1/4 cups when cooked. One cup of uncook ed noodles yields 1 1/4 cups cook ed. So if you do wind up with rice or pasta left over, stir-fry with bits of meat and vegetable for a quickie meal. Mrs. Ruby Tuttle has shared this cheese spread recipe with us. It is very good. CHEESE SPREAD 1 lb. cheddar cheese 1 large cream cheese dash garhc powder 1 lb. pimento cheese 1 small grated onion Mix everything together. Mrs. Eleanor Powell, Mrs. Willis's sister, sent us this recipe. COFFEE PUNCH 1 pint milk 2 teaspoons vanilla 1/2 pint cream, whipped nutmeg 2 quarts strong coffee cooled 1 /2 cup sugar 1 quart vanilla or chocolate ice cream Combine vanilla, milk, coffee and sugar. Stir and chill. Place ice cream in punch bowl. Pour coffee mixture over ice cream. Cover with whipped cream. Top with nutmeg. Whipped cream can be flavored with brandy or sherry. Ann Webb shared this Jade Tree Chicken recipe which was first place winner one year in the North Carolina Chicken Cooking Con test. I made it this weekend and it is good. It is a low calorie dish but very high in sodium because of the soy sauce. JADE TREE CHICKEN 3 half-breasts of broiler-fry chicken, boned, skinned and cut in bite-size pieces 1/4 cup soy sauce, divided 1/4 cup cooking oil, divided 2 teaspoons cornstarch, divided 1 /2 teaspoon garlic powder 1/4 teaspoon salt 1/2 teaspoon sugar 1/4 teaspoon ground red pepper 2 cups fresh Broccoli florets 1 cup sliced celery 1 onion cut in 8 wedges 2 Tablespoons dry sherry 1/4 cup cold water In large bowl make marinade by mixing together 2 tablespoons soy sauce, 1 tablespoon oil, 1 teaspoon cornstarch, garlic powder, sugar, salt and red pepper; stir. Add chicken, turn to coat. Cover and marinate in refrigerator for 20 minutes. In frypan, place remain ing 3 tablespoons oil and heat to medium temperature. Add broc coli, celery, and onion. Stir-fry about 6 minutes or until tender crisp. Remove vegetables and set aside. In same frypan place chicken and stir-fry about five minutes or until opaque and fork can be inserted in chicken with ease. Return vegetables to frypan. In small bowl, mix remaining 2 tablespoons soy sauce. 1 teaspoon cornstarch, sherry and water. Pour over chicken and vegetables. Reduce heat and simmer un covered for three minutes. Serve over hot cooked rice. Makes 4 ser vings. (The recipe takes it name from the broccoli florets which give the dish color and a look of tiny jade ??trees**.) ??CHEEP" CHICKEN LOAF 2 eggs 1/2 teaspoon poultry seasoning I cup fine dry bread crumbs 1-1 1/2 cups chopped cooked chicken or turkey 1 /2 cup chopped green pepper 1/4 cup chicken broth or milk 1/4 teaspoon salt 6 hard cooked eggs, sliced 1/2 cap chopped celery 1/4 cap chopped onion gravy, annhnumi sauce, or cheese taace if desired. Beat t^s^^etiter 2 eggs, broth, pualUrj rawing and salt. Stir in craaibi . Reserve 3 center egg slices i for garnish and chop remaining eggs. Add chopped eggs, celery, green pepper, and onion to crumb mixture and toss hghUy to mix. Place in greased 8ttx4ttx2tt-inch loaf pan and bake in preheated 350 degree oven 50 to 55 minutes or until tightly browned. Loosen edges with spatula and turn out on serving platter. Garnish with parsley and egg slices. Sbce and serve. Serve with gravy, mushroom sauce, or cheese sauce as desired. Serves 6 to 8. PUDDING BASE MIX 2 cups self-rising flour 4 cups instant nonfat dry milk powder 4 1/2 cups white sugar 2 teaspoons salt* Combine all ingredients and store in an airtight container. *lf plain flour is used, add an extra teas poon of salt. COCONLT PUDDING 1 2/3 cups pudding mix base 2 1/2 cups water 1 egg beaten 1 teaspoon vanilla extract 1 tablespoon margarine 1 cup (loose) flaked coconut Combine first 3 ingredients. Cook until thickened. Stir in remaining ingredients. Serve warm or chilled. Makes 5 servings of 1 /2 cup each. CHOCOLATE PUDDING 1 2/ 3 cups pudding mix base 3 tablespoons cocoa 2 1/2 cups water 1 egg. beaten 1.- 2 teaspoon vanilla flavoring 1 tablespoon margarine Combine first 4 ingredients in a sauce pan. Cook while stirring un til thickened. Remove from heat and stir in flavoring and margarine. Serve warm or chilled. Makes 5 servings - 1/2 cup each. BANANA PUDDING 1 2/ 3 cups pudding mix base 2 1/2 cups water 2 eggs, separated 1 teaspoon vanilla flavoring 1 tablespoon margarine 1 /2 box vanilla wafers 2 ripe bananas, sliced 1 /4 teaspoon cream of tartara 1 '4 cup sugar Combine in saucepan pudding mix, water and beaten egg yolk. Cook until thickened. Add flavor ing and margarine. Cool slightly. Alternate layers of vanilla wafers, bananas, and pudding in casserole dish. Beat egg whites with cream of tartara until fluffy. Gradually beat in 1/4 cup sugar. Spread over pud ding and bake in 375 degree oven about 10 minutes until slightly brown. SHAKE- Y OL'R-OWN COATING MIX FOR CHICKEN I 1/2 cups dry bread crumbs 1 cup flour 112 tablespoons salt 1 tablespoon paprika 1 tablespoon onion powder 1/2 teaspoon garlic powder 1 teaspoon pepper 6 tablespoons cornmeal 5 tablespoons vegetable shortening Combine all ingredients except cornmeal and shortening. Whirl to a powder in blender, 1/4 cup at a time, or in a food processor. Pour into a mixing bowl; mix in corn meal. Thoroughly cut in shorten ing (use your fingers) so that the mixture looks orange and crumbly. Pour into a jar; cover securely and store at room temperature. Makes 3 cups of mix; enough to coat four 2 1/2 to 3 pound chickens. TO USE: Pour 3/4 cup mix into a plastic or paper bag. Moisten chicken pieces in either water or milk, shaking off excess liquid. Shake chicken pieces - 1 or 2 at a time - in the bag until coated. Place in an ungreased baking pan. Bake at 400 degrees F for 45 to 55 minutes. Mrs. Sally Young sent us this recipe for sausage cake. KEROSENE HEATERS Kerosene heaters have brought added warmth to North Carolina, but they have also brought a new problem People are not filling the heaters outdoors and kerosene makes a nasty stain on a carpet when t he in evitable spiU occurs. It ako has a very unpleasant odor. If you have spilled kerosene on your carpet, treat it as a grease stain. Perchloroethylene is available from a local dry cleaning establishment . You aay caU around to find one that will sel the fhbd to you. Using a dean dotk or ^inaae. blot the grease solvent oa the stain. The idea is to get the sorface of the rug damp, but not wet. If the fluid is allowed to soak the nig. it will (hair the latex backing of the rut- Then using an absorbent material, such as a dean doth or paper toveb, blot up the kerosene that the grease solvent is hrruling up. Then let the spot dry. It may take several applications to get ail of the stain up, bnt it a necessary to kt the spot dry out between applications. If the stain is very large, you may have to call in a commercial carpet cleaner. The only way to get rid of the odor of the spiitd kerosene is to use a room deodoruer and increase the ven tilation by opening a door or win dows. Thursday. Marefc W. 1*3, fcJt Ml. ? Allendale- Antiocto Exten sion Homemakers Club Meeting. Hint If you have a gas stove, make sure the pilot light is burning effi ciently - with a blue flame. A yellowish flame indicates an adjustment is needed. J5 IT OR ISN'T IT ? Br the appewrwmce of the sign the new housing project under const met ion is not in the Rmgford Fire District . The sigm, however is wrong. The area has been annexed into the city and will allow fire protection for the upcoming JO mmits that are rent subsidized. V- Thank You Raeford sC * ? " It's Our Birthday!! 2nd Anniversary Sale x 3 Bifc, Bi& Days March 3rd - 4th - 5th Thursday, Friday, Saturday Open Nightly Until 6 P.M. $torewide Savings * * Happy BirthtJay To us Happy Savings To you Come Celebrate With Us ^ Refreshments "Fine Apparel For Men A nd Younfc Men