The doors of the Raeford First Baptist Church reflect a little of the city amid its Christmas wreaths.
This Holiday's Cooking Can Be Fat-Controlled
This is the eating season for the.O
typical American household. More
often than not, holiday goodies are
loaded with fat, cholesterol, sugar
and calories, so this is hardly the
time of the year that most folks
want to hear about heart-healthy
cooking.
But the holidays just wouldn't
be the same without all those
mouth-watering masterpieces just
wailing to be gobbled down during
this season, right? Well, not
necessarily. "Recipes for Fat
controlled, Low Cholesterol
r
^ " '? ' ' " , - '
Meals'* >;*ena btes' /you seasonal
Picassos to plan satisfying and
heart-healthy meals with only
moderate changes in your eating
habits.
These recipes, which are taken
from the American Heart Associa
tion Cookbook, offer cooking tips
on ways to reduce the level of
chojiesierQl and fat in foods during
preparation.
Fat and cholesterol contribute, to
heart disease by clogging up the
artery >valls, thus making the heart
pump harder tt> . circuits blodd ,
Blessings
May Pcace dwell within your hearts,
bringing joy to you and yours this Christ
mas season.
Enviro-Chem
Exterminating Co .
RAEFORD, N.C. LONG BEACH. N.C.
i \ ^ f
m
'?<.4 ?
f
Joy to the world, the Lord is come! May peace on earth
become a reality at this holy time.
Hoke Typewriter Service
Elwood Av?.
throughout the body.
in order to reduce the level of
saturated fats in foods, cooks can
prepare food ahead of time and
refrigerate.
The saturated fat, which is
found in most animal products,
hardens and can then be removed
from the top.
Broiling those holiday meats in
J stead of pan-frying can also reduce
th'4 level of saturated fats.
Vegetables can be made more
tempting by adding herbs and
yspfces, instead of salt.
I ll lVi , ?' 1 ?
"Recipes for Fat-Controlled, -
Low Cholesterol Meals" not only
includes ways to cut down on fat
and cholesterol levels, but also
gives the number of calories per
serving for the 44 recipes featured.
For your free copy, write to
American Heart Association,
North Carolina Affiliate, 1 Heart
Circle, Box 2636, Chapel Hill,
N.C. 27514-2636. Give it as a
stocking stuffer, so your family
can start the New Year off right
with heart -healt hy meals
throughout the year. .. , .
TiTLM - r,
Like the wise men of old, let us worship the new-born
Prince of Peace ? may He bless you and yours.
Opeif Arnfs fiest Hoipc
and
Sdeijborouglj Place
John and Joanne Plummer and staff
Happ>? Holidays
To all our friends and neighbors,
warmest holiday greetings.
MELTON'S
Heating & Air Conditioning
ROCKFISH ROAD
-JJl'L,". J. 1..LAP?
Holiday adornments
The home of Mr. and Mrs. Steve Phillips on Donaldson Avenue is
adorned with greenery and a Moravian Christmas Star.
Fruitful holiday
The home of Mr. and Mrs. Seill McNeill on Main Street in Raeford has a
fruitful wreath .
MERRY CHRISTMAS'
We wish to one and all a happy
holiday season.
Southeast Projection
Credit Association
Harris Ave.