CO-OPERATIVE SELLING By GLENN G. <9???????(D?0?* !~W f j^V^li VhlH v1 *" -?' ^ ' ? "* '?,?**???? ??? ? FAVOR VEGETABLES IN WINTER DIET . /? ? s'W--'"" > 7 Vegetables and Fruits Are Rich In Essential Salts. (Prepared by the United States Department of Agriculture.) Vegetables should be freely Included In the winter diet as well as In the summer one. Doctors say that that tired-out feeling which many people have at the end of winter ? "spring fevor" ? often comes from a lack of fruits and vegetables in the winter diet. Plenty of vegetables keep the children well and make their meals mor|e appetizing. Vegetables mashed put through a sieve are more y digested by little children. and I easl Stilts of many kinds are needed by the )ody, or it will not work smoothly. Vegi itables and fruit are rich In them and if you eat a variety you are sure to get all the salts that you need. Wpen the water In which vegetables SUITABLE MEAL FOR CHILDREN OF THREE For ethought and Planning Are of Much Importance. (Prepixed by the United States Department of Agriculture.) '? / Many parents make the mistake of allow ng tlieir children to eat whatever has b ien prepared for the grown mem bers of the family, no matter how unsuitable it may be. Sometimes this is from ignorance of the results to the child, but more often because the mother stad housekeeper feels she is too bisy to prepare a special diet for the small members of the family. Oftentimes part, or even all, of the food in the child's ration may be se lected from the family meals. When unsult ?bie food, however, comprises .the adult menu, only a little fore fthougbt and planning will be needed ble suitable food being served ldren, according to the United Department of Agriculture. The sturdlness of the youngsters will more than compensate for the extra work. Not mly is the health of the whole family Improved, but less effort is re to ena the ch States MUX vV^ g&| la Needed by All Children. quired ot the mother where the menu for the grown-ups is kept so simple that mary of the dishes may be given the younger children. In this way the need of p reparing special dishes for the youngsters under five is eliminated. At leatt one of the foods called for in each neal 1s milk, which is needed by all cMldren; in others, the string beans an) the beans and the prunes, for example, can safely be replaced by other fools of the same general kind. Leaf vegetables, such as lettuce and spinach, are particularly valuable be cause of Che vitamins, or the growth producing substances, they supply. One good way to serve them is to chop them fine, cook them in a little water, and make a soup by adding them to hot milk. 'Lettuce finely chopped can be mixed with butt* to make a sand wich filling;. A good dinner for a child of three might consist of: One large or two small slices (1 oz.) of bread or toast; two-thirds cubic Inch or one-third ounce of bitter;- one poached or boiled egg; one glassful of milk; four ounces of string [ eans or cooked celery with one level teaspoonful of butter or a little cream; one-half cupful of rice served witp stewed fruit. Make ^holesome. Dessert ' ^rom Rice and Fruits Rice molded and served with a sauce of frpsh or cooked fruit, or hot boiled rice or sugar, served with maple sirup or ordinary sugar mixed with cinnamon, also makes a whole some desse be cooked than for o :it. To mold rice it should about ten minutes longer idlnary cooked rice. Pour it into mohs, place weights over the top, and chll it Serve it with fresh sugared fruijt or cooked fruits, or, if de sired, dried prunes, figs fruits* such as raisins, or dates, may be cooked with , the rite and the molds served with soft custard. are cooked is thrown away, valuable salts are often wasted. Sometimes the flavor is not desirable, but if It is good save this water for soup or gravy. An even better process is to cook the vegetables In as little water as pos " sible so there is none left to drain off, or bake or steam them. Canned and dried vegetables often need only skill ful seasoning to make them taste as good as the fresh variety. Canned com is very good when turned into a baking dish with the addition of milk and seasoning added, heated through, In the oven, and al lowed to brown on top. Outside stalks of celery, a green pepper, or both, chopped and added before baking, will vary the flavor of the dish. USE SWEET POTATOES IN MAKING BISCUITS Department of Agriculture Gives Recipes for Bread. (Prepared by the United States Department of Agriculture.) Good muffins and biscuits can be made from sweet potatoes, says the United States Department of Agricul ture, which furnishes the following recipes : Sweet Potato Biscuit. (15 biscuits) 2 cupfuls sifted 1 cupful mashed flour sweet potatoes 1 teaspoonful salt ( 3 tablespoonfuls 3 teaspoonfuls ' shortening baking: powder Liquid sufficient to ? mix Sift together the flour, salt, and bak ing pow^eir^ Cut cjr rub Into Uils the cold "shortening. In the same Way rub into this flour mixture the mashed po tatoes. Finally, add Just enough cold liquid to make the mass cling together. Do not knead. Place on floored board, roll until one-third-inch thick, and cut into rounds. Place these In lightly floured biscuit tins and bake fifteen to twenty minutes in a moderately hot oven. Bake all potato breads more slowly than those made with flour alone. < ; Sweet Potato Muffins. (12 to 15 muffins) ltt cupfuls wheat | or 2 eggs flour 2 tablespoonfula % teaspoonful salt shortening* 3 teaspoonfuls Liquid sufficient to baking1 powder make a rather" 1 cupful cooked stiff batter sweet potatoes (about' V4 cup ful) j Boil the potatoes In the skins until tender; drain, peel, and mash fine, or still better put them through a rlcer or colander. Sift together the flour, salt, and baking powder. Beat the eggs until light and add to the cool mashed potato. Next add the melted shortening, then the flour mixture, al ternating with portions of the liquid, until a batter is formed somewhat stiffer than for ordinary flour muffins. Bake in muflin pans for about thirty minutes in a moderately hot oven. Round Steak on Biscuit Makes Appetizing Dish Cut round steak into pieces about one-half-inch square. Cover with wa ter and cook it at a temperature* Just below the boiling point until it is ten der, or boll five minutes, and while still hot put it into a tireless cooker and leave it for five hours. Thicken the gravy with flour mixed with water, allowing two level tablespoonfuls to a cupful of water. Pour the meat and gravy over split ' baking-powder bis cuits so baked that they have a large amount of crtist '* ! M -Aound ^ House ? o J o ?('( , ? < ? ti Eggs that are to be kept should be stood on the small end and not the broad end. 9 .. Boil the clothes line when it is new and it will not then twist as new rope always does. ? ? ? /' Select lamp wicks which are soft and loosely woven; they will burn far better than the. others. ? ? ? A good memory, and pencil and pa per, are two ways of making sure the needed household supplies are pur* chased when needed, v * ? # An appl^ kept In the cake box will keep a moderately rich cake moist for a great length of time If the apple Is renewed when withered. Says Jno. K . "Hutch Wn, l N.C.? For 15 years RSnS . ua your Mexican MustanR i,^ _ and I consider it the 6 ?/ 2 ^ Standby on earth ; I am never Since recently used it on a bad -1 * IMS" FJiZV"'*? No Sting or S mart Contains No Alcohol FREE OIL, Mnt directions for u?ln? Mu.umt Linlm?,'?cte. 25c? SOc ? $ 1 .oo SoW Drug and General S,0f|j "Standby MEXICAN M LI "BLAGK-DRAU6HI DID THE Says Mississippi Lady, Who Says She Had Been So NervousShe Felt Like Tearing Her Clothes. Blloxl, Miss. ? "I had, fot a M more, nervous indigestion, or ^ 3 form of stomach trouble," says ft Alonzo Ford, 1117 * Clay street,-. jj city. "The water I dra^k at that ti^ I seemed to constipate me. I wo^ | suffer until I got so nervous I want^ 1 to get down on the floor and roll, i 1 felt like I could tear my clothes. 1 "Every night, and night after night, I had to take something for a laxative and It had to be kept up nightly. My side would pain. I looked awful. Mr skin was sallow and seemed spotted. I would look at my hands and arms and the flesh looked lifeless . . . "I told my husband I would try Black-Draught, which I did. I took a few big doses. I felt much better My liver acted well. I made a good warm tea and drank it that way/ Soon I found that nervous, tight feel ing was going, as was the pain In my side. I found I did not have to take it every night. Soon, after a few weeks, I could leave it off for a week or so and I did not suffer with con stipation ... I gained flesh. I have a good color, and believe it was a stubborn liver and that Black-Prauph'. did the work." For constipation and Indigestion take Thedford's Black-Draught liver medicine. Over nine million packages sold a year. At all druggists. TU?W( V LIVER MEDICINE To Ripen Bananas The best way to ripen bananas is te hang them in a dark room at about 70 degrees Fahrenheit, well ventilated and kept at a high humidity. Humid ity should be at about 85 to 90 percent There are many variations to this prac tice. What Is "useful" work? Merely the kind that feeds, clothes and houses the human body? Sure Relief FOR INDIGESTION J3S 6 Bell-ans Hot water Sure Relief ELL-ANS 25* AND 75* PACKAGES EVERYWHERE Or .your Sdke Qrujuud OMdjfiJlUW HENRYS. f; PaJddbcjJbl? ion COMPOUND MADE TK ? UUIHOtE Sold Everywhere. /.