Egg Yolk is Second Best
Source of Vitamin D
By MARTHA HARNETT
H?w DfBMMtratlM Agent
"The egg yolk is second only
to fish oils as the richest source
of vitamin D, a nutrient which
combats rickets among children."
the Poultry and Egg National
Board points out in announcing
that January is being observed as
Fgg Month by the poultry industry
"Nutrition studies have demon
strated," says the board, "that the
daily addition of eggs to a diet ade
quate for all health needs will ac
celerate growth and improve
health.
For adults, a serving of only two
eggs supplies up to 22 per cent of
one's daily vitamin A needs . . .
Also 8 per cent of the calcium, 18
per cent of the phosphorous, and
26 per cent of the iron needed
every day." . . . The board con
cludes that eggs abound with the
nourishment people of all ages
need.
Here are some recipes for using
more eggs.
Egg-Sausage Surprises
1 1/3 to 2 lbs. bulk pork sausage
8 hard-cooked eggs.
Divide sausage into 8 equal parts.
Press sausage firmly to make an
even layer around eggs. Place on
rack in shallow pan. Bake uncover
ed in a moderate oven (350 de
grees F.) for 40 to 45 minutes or
until the sausage is well-browned,
turning once. If desired, serve with
gravy prepared with the sausage
drippings. 8 servings.
Creamed Eggs
M cup butter or margarine
cup flour
% teaspoon salt
% teaspoon pepper
Vi teaspoon paprika
2 cups milk
6 hard-cooked eggs
Melt butter, add flour and sea
soning. Blend well and cook over
low heat until bubbly. Add cold
milk all at once and cook, stirring
constantly until thickened. Slice or
thop eggs as desired and add to
sauce. Heat a few minutes longer
stirring gently. If desired, add
more seasoning. Serve hot on
toast, noodle nests, over cornbread,
or as desired.
4-H Clubs in Carteret County
met last week. Meetings were call
ed to order by the president. De
Lighting Helps
TV Viewing .
By DOROTHY GRAHAM
CP&L Home Economist
People frequently make the mis
take of darking a room for tele
vision as for a movie. This is wrong
because the television screen is
both brighter and smaller than a
movie screen.
Good lighting helps prevent eye
strain caused by the strong con
trast between the bright television
tube and the dark surroundings.
Our enjoyment of the programs is
heightened because eyestrain and
fatigue are lessened. And we shall
not be bumping into and falling
over furniture when we move
about.
We can have good lighting by
floor or table lamps normally in
the room. These, if they are 3-way
bulbs, may be turned to low or
medium level. Torcheres with
opaque reflectors may be used. A
15 or 25- watt incandescent bulb
may be placed behind the television
set.
It is important that we maintain
balanced lightiug in the room. We
want to avoid exceptionally bright
spots of light on the walls near pur
set. We want to place our set and
lamps so direct light does not fall
on the tube. It is wise to use
opaque paper or dense fabric
shades on our lamp.
votional was given by club mem
bers followed by 4-H Club pledge
and song.
4-H Club girls discussed the re
quirements for clothing projects
Girls enjoyed a set of slides on a
typical 4-H girl's clothing project.
These were actual slides made of
a 4-H girl, showing the clothes she
had remodeled, constructed and
purchased and the accessories used.
Pictures of the State 4-H Dress
Revue, held in Kaleigh in 1993,
showing Carol Beacham modeling
a dress she had made, were shown.
Slides also illustrated how Carol
learned to dress appropriately for
the occasion and how she became
a poised, popular, well-dressed girl,
rami's rf?<*nrds were shown.
HcctnA
i
I \
Joif the
MARCH
OF
DIMES
January 4 31
Doughnut Maker Serves
Customer All He Pays For
By MAC ROY RASOR
Austin, Tex. (AP)? Every time
a customer of Miss Helen L. Cor
bitt buys a doughnut he gets the
hole, too.
Wherever she's worked, Miss
Corbitt has become the heroine of
doughnut eaters by seeing to it they
get the little chunks punched out
to make the holes.
Each hole is cooked into a little
golden ball and then perched right
back on top of the doughnut.
Family Custom
Right now the favored custom
ers are those of the coffee shop and
dining room of Austin's Driskill
Hotel where Miss Corbitt is di
rector of food services.
"It's the way I was brought up,"
she explains. "My mother always
cooked the holes right along with
the doughnuts."
Mother did hor cooking in north
ern New York, where Miss Corbitt
started her dietary career. She
was in charge of private food ser
vice at Cornell Medical Center be
fore she joined the University of
Texas home economics staff 13
years ago.
Conversation Pieces
She worked at the Houston Coun
try Club and Joske's of Houston
before coming to the Driskill.
The biggest advantage of serving
up the holes is the conversation
they provoke, Miss Corbitt believes.
There's always a lot of joking
eisev m
Helen L. Corbttt
. . . has doughnuts with holes
Smart Boy (;
What are you going to
t>e wnen you
\ grow up. Bill?
An Engineer.;. 1
that 15 after I get -
> out of college, I
You Seem so sura youlne
going. That takes nxmgr
|J bps got an ftducator
f Plan for me -I know
bell have the money, j |
1 ' 1 I 1
START HOW ? IT COSTS UTTLft. SmN lifoilh ilirtW ?kM yomr (kMr?
arc yoang will put ifc* Hwwgk colUg* Ut*r. LKh thow yom I torn a JtHima
StMM IfcnW Mi" will gMTMlat ytw ckiMna't ?ducstim.
CAPT. F. A. CASSIANO
Phone 6-3752
2906 EVdM St. mwrtwad City, M. C.
JEFFH?S0N f-TANDARD
Life Insurance C o m p o n y
about Whether the holes are cheap
er than the doughnuts, what hap
pens to the holes at other coffee
shops, and bets won from doubting
new customers lured in by old ones.
Two-Hole Doughnut
One customer recently com
plained that the hole received was
too small to have been the one that
came out of his doughnut.
He was served a second hole for
good measure.
Miss Corbitt says it was the only
two-hole doughnut she has ever
served.
Sheriff Proves to Court
That Whiskey is Real
Paris, Tex. (AP) ? There were
raised eyebrows when Sheriff Dan
Bills strolled out of Lamar County
Court with a strong odor of whis
key on his breath.
But it was in the line of duty.
Bills was a witness in a bootlegging
case in which 20 pints of whiskey
were introduced in evidence. A
defense attorney asked the Sheriff
to test each pint to make sure it
was really whiskey.
It was. The defendant got 365
days in jail and a $200 fine.
? . ? i i I, i * . i i 'irt it ' ? ? ?? * * ? :
New Seed Catalogs Arrive
My ROBBKT SCHMIDT
I hive already received a num
ber of new seed catalogs for 1954
and they are better than ever ?
beautifully illustrated, and contain
ing many new varieties of flowers
and vegetables. If you haven't re
ceived yours, address a post card to
yoiir favorite seed house, or send
for several different ones so that
yoa can compare their specialties
Each company has certain spe
cialties and novelties which it em
phasizes and recommends to its
customers, as well as the standard
varieties. This is especially true
of hybrid varieties. A few seed
companies produce new bybrid va
rieties which are offered for sale
only by themselves. There are
many hybrid varieties of vegetables
being introduced by seedsmen ?
especially of tomatoes, cucumbers,
and sweet corn. Some of these are
distinct improvement over stand
ard varieties; some are not as
good. The way to find out if they
suit your needs is to try them out.
The seed of hybrid varieties are
usually more expensive than stand
ard sorts because of the labor in
volved in hand pollination. The
home gardener should try out
small plantings of these new va
rieties and hybrids because he
takes very little financial risk and
at the same time he may be well
pleased with the results. He
should, however, continue to plant
the old proven varieties until he
has given the new ones a fair
trial.
Every gardener should take an
interest in the "All America" veg
etable and follower variety selec
tions of the last few years. These
have been tested in several differ
ent ? locations in the country and
can be generally recommended.
Good examples are Wade snap
beans, Salad Bowl leaf lettuce, Pre
mier Great Lakes head lettuce,
llong Kong Boy Scouts
Hong Kong (AP)? Plans are in
preparation for the erection of one
of the most modern Boy Scout
headquarters in the world at near
by Kowloon. The building, sched
uled for completion early in 1954,
will have two stories and a base
ment. It will have an 800-seat ca
pacity assembly hall, a gymnasium,
locker and shower rooms, library
and workshops.
FOR THRIFTY
' HEALTHFUL MEALS
DRESSED AND DELIVERED
Just Call ? Phone 6-4020
It's Economical to Serve Delicious,
Easy to Prepare Seafood, Have Some Today I
OTTIS' FISH MARKET
8th and Evans Sts. Morehead City
NEW COLGATE
DENTAL CREAM
HAS THI CLINICAL KOOP
that brings now hop* to millions for ?
lifetime Protection
Against lootli Decay!
./tecum
? COLGATE DENTAL CREAM
CONTAINS COLGATE'S MIRACI
ENZYME-INHIIITIN8 NMREOK
GARDOL ^
63*
AIIO
? in*
ROSE'S 5-10-25c STORE
ru. hi r
America spinach. Cherry Belle ra
dish, and many others.
Next week's column will include
a list of recommended vegetable
and flower varieties.
Smart Safe-Cracker Get*
Medal* for Hard Work
Louisville. Ky (AF> ? A thief
here got some medals for his skill
in safecracking.
He spent some time and effort
to open a safe at the Love Chemi
cal Company. The medals? About
two down track medals belonging
t* the company president's aon No
money.
And he wasnt so skillful after
all He could have opened the safe
with a single turn of the handle.
It was unlocked.
cpyim
ftp
n
CO***
Blackeyes
A&P Prunes
Pinto Beans
Lima Beans
Dried 1 ^ C 2-Lb TF C
Peas Pkg. _ I MB Pkg .
Larg. I-Lb. 2-Lb. ji QC
Pkg. Pkg.
d" . ? \ 4c *& 27c
Small 1 -Lb. 1 ? C 2-Lb. O f C
Dry Pkg. ? ftA Pkg. ^
Octagofi Soap - - - - a 8c
Octagon A - - - a 23c
Hi-Ho Crackers - - - a 34c
Sweetheart Soap - 3 ? 23c
Bill-White Flakes ? k; 9c
Ivory Soap - - - - 3 K 23c
Ivory Snow a 28c
Tide - - - & 29c s, 69c
Cheer - - - ~ 29c &. 69c
P&G Soap - ?r, 8c
Surf - - - a 29c & 59c
7octoc StriB,mon _ _ _ _ l-Lb. 9C?
fawldv Crackers Pkg. &VV
Fresh Fruits & Vegetables
Crisp Golden /
Carrots ----- sj ioc
Firm Golden Ripe
Bananas - - - - 2 25c
Juicy Florida
Oranges > 8 Lb. Bag 37c
Nice? Fresh Stalks? Sire 2V4'?
Celery - - - - - - ~ i*
U. S No. 1 White
Potatoes - - 10 - 29c
Dried
PEACHES - - - - vs 37c
Dried 1
APPLES ----- 49c
Swift's Jewel
7c OFF-DEAL 3-LB. TIN v
Regular Price 85c
Less Reduction 7c
YOU PAY ONLY 78c
"SupeivRight" Meats
Heavy Western Beef? Sirloin
Steak - - Lt 85c
Boneless Brisket? Pot
Roast - - 59c
Boneless? 7 Inch Cut? Rib
Steak -? u 85c
Heavy Western Beef? Bono In
Rials Slaw u>. 19c
Super-Right Freshly
Ground Beef - - Lb. 29c
Choice MUk Fed Veal
ShaaMar Maps u> 48c
Choice MUk Fed ? Cebed or Tendered
Vaal Steak u, 86a
"Super-Right" Sliced
Fait Liver 25c
Wilaoo's Con King
Slaai Baaaa ........ u>.
Jane Parker Angel Food Cake
|Larg? Riig ~ Keck 49c
Jane Parker Brown 'N Serve
Diuer Rolls 2 ^ 25c
Jane Parker Enriched
White Bread E5 14cf
Jane Parker Golden I
Dessert Shells ?'? 20cr
Short Grain
Comet Rice .. pJ? 35c
jttfr
Biscuit Mix .. 29c
Harria Prepared Deviled
Crqb Meat ... 53c
Saoiweet
Prune Juice .. Sot. 33c
Skinner's
Raisin Bran ?? 17c
Abb Pace Salad
DRESSING
Quart
\ Jar
La Choy Chinese Style ? . .
Dinners 55c
La Choy Chow Mein
Noodles c?n 17c
CAB Kippered
Herring 49c
Golden Maid
MARGARINE
l-Lb.
Pk t
21c
Puffin'a Easy To Fix
Biscuits 4 ror 49c
Whole Kernel
Niblet's Corn
2 c? 35c
Green Giant
Cream Corn
2 Nc.? 35c
Green Giant
Creen Peas
"?? 19c
Sunshine Hy-drox
Cookies
wpg 25c
Planter'! Cocktail
Peanuts
g 35c
Peter Pen
Peanut Butter
cuS 37c
Peter Pen.
Peanuts
7V4-0*.
Glaaa Z9C
Dreft
% 29c
Nlblct'i Brand
Mexicorn
12-01.
Can
tto?i Mm IM?llii Bw ???.. Inm) He*
Th*se Prices Apply to Stem in Beaufort * Morehead