————in i i
I Prom The Yancey Extension Homemakers
JJs food news & cues
By Mrs. Mary Gillespie
* Have you been looking for
new Ideas for dishes that are low
in calories yet flavorful? If so,
you may like this beef vegeta
ble stew. Trim all fat from
round steak before it is grotncL
Use teflon skillet or one spray -
ed with pam and you have a fat
free, yet tasty dish. Add green
salad und a fruit for dessert.
Don’t eat the whole thing. We
don’t say no calories, just low
in calories.
BEEF VEGETABLE STEW
1 pound ground round steak
1 med. onion, coaiseiychofped
1 qt. coarsely shredded white
cabbage
1 can (12 oz) vegetable juice
cocktail
1/2 tsp. marjoram
1 tsp. salt
freshly ground pepper
1/4 cup minced sweet red pep
per
1/4 cup minced parsley
■(Ila (Sfareferll
HANSEL HENSLEY
Hansel D. Hensley, 67, of
Green Mountain died Si aßurns
ville hospital Thursday morning
after a long illness. He was a
Yancey County native and a re
tired cabinet maker.
Surviving are the wife,
Gertrude Daugherty Hensley;
two daughters, Mrs. Robert Wbr
tiy of Pacolet, S. C. and Mrs.
Robert Redd of St. Louis, Mo.;
one son, Kenneth Hensley of
Green Mountain; one sister,
Miss Julia Hensley; two half
sisters, Miss Estel Wheeler and
Miss Cassie Wheeler of Green
Mountain; one brother, Plenie
Hensley «nd a half-brother, ■
Charlie Wheeler of Green Moun
tain; 8 grandchildren.
Funeral services were held
at 11:00 a. m. Saturday in the
chapel of Holcombe Brothers
Funeral Home. Elder Ronald
Boyce and Elder Joseph Dobias
officiated and graveside servi -
ces were held at 3:00 p. m. in
White Rose Cemetery at Paco
let Mills, S.C.
ARTHUR LEWIS
Arthur Lewis, 64, of the
Little Creek Community died
in an Asheville hospital Monday
night after a long illness. *
Surviving are the wife,
Martha Edwards Lewis; eight
daughters, Mrs.E. H.Ballinger
of Fairview,N.C. Mis .Everett
Allen of Erwin, Term., Mrs.
Terry Ledford of Burnsville,
Mrs. Tony Honeycutt of Mari
on and Misses Johnnie Juanita,
Carol, Kimberly and Ramona
Lewis, all of the home; five
sons, Camel Lewis of Hender
sonville , David Lewis of Spar -
tenbprg,S.C., Eddie Lewis of
Jtorthport, N. C. and Jack and
T®frey Lewis of the home; two
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Heat a large sldllet. Add
beef and break in small pieces
with fork. Add onion, cabbage
and vegetable juice. Season
with the marjoram, salt and
pepper. Bring to boil, cover
and simmer 15 to 20 minutes,
or until cabbage is tender. Add
red pepper and parsley and heat.
Makes 4 servings.
About 256 calories, 12 gms.
carbohydrate, 25 grams protein,
and 12 grams fat per serving.
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Os Th6 uecw
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opp6.R~?o^ tw
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sisters, Mrs. Bessie Edwards and
Mrs. Francis Bradford of Burrs -
ville Jit, 4; 15 grandchildren.
Funeral services were held
Thursday at 2:00 p. m. at the
home. Rev. DeVon Randolph
officiated and burial was in the
family cemetery.
JAY MITCHELL
Robert James (Jay) Mitch
ell, 40, of Burnsville died un
expectedly at his home early
Friday morning.
He is survived by his mo
ther, Mrs. Emma Mitchell; a
sister, Irene Mitchell and three i
brothers, Johnnie, Roosevelt
and Clarence Mitchell, all of
Burnsville.
Funeral Sendees were held
at 2:00 p. m. Sunday in the
chapel of Holcombe Brothers
Funeral Home with Rev. Rex
Hughes officiating. Burial was
in the McCracken Cemetery.
We the family of Hansel
Hensley wish to take this op
portunity to thank each of
you who comforted ns in any
way during the passing of our
loved one. Maybe you brought
food, flowers, spoke gently,
sat quietly, shed silent tears,
or softly breathed a prayer.
We are grateful to each of you
and may we extend a special
thanks to Dr. Wampler and the
nurses at Yancey Hospital, Rey.
Frank Phillips,the Zion Church
members, Elder Ronald Boyce,
and David Shultz. And for
rendering beautiful music,we
thank Melissa Jenton and Da
vid Shultz and The McKinney
Quartet.
—The family of H.DJfensley.
By Mary M. Deyton
Home Economics Extension
Agents have scheduled special
interest classes for January and
February. The schedule fr as
follows:
Quilting (deccr'ator pillow:)
January 23 and 30 from 9530 to
2:30, Room 3, Courthouse.
Tailoring Men*s Wear..
January 31 and Feb. 7 and 14,
9:30 to 2:30, Room 3, court
house.
Beginners Macrame, Feb
ruary 6, 9:30 to 2:30 at Rm. 3,
courthouse.
Advance enrollment is re
quired for all classes.
Plans are also being made
for a class on Beginners Needle
point. Details will be announc
ed later.
★ ★
IMPORTANT FAMILY PAPERS
Headaches, wasted time
searching for, and loss of fami
ly papers can be avoided by
organizing and storing impor -
tant papers properly.
family is a small bu
siness unit. Theirfbre, it de -
serves to be operated just as ef
fectively as any business. These
papers are valuable—some
more so than others. They
should be kept accessible for
use when needed, and stored
v ' " ' • .s . S
» • ■ . '
f > .
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f Hr '
r.fnjiimih I , I loyd ’'' A ' V- :
s'-' -rv i' " ' A*.;*.. i .i-i f,v» t,u i, ** - * rj > • *.. j * J '-' if * v,.' } .
Yancey Extension Service
And About';
MpmHomemakers
I *
in a safe place. You might
try the following method in or
ganizing, storing and maintain
ing your family’s records in an
efficient, business-like mamer.
1. Organize paper accor
ding to place of storage. Get
all family papeis together and
sort them for storage. How fre
quently the paper will be used
and its value will indicate the
best place to store it. Basical
ly three areas of storage are
needed. Adapt the following
suggestions for storage to your
need.
A. Fireproof arid
theft proof storage —such as a
home safe or a safe deposit bo::
—for papers difficult or expen
sive to replace: Auto title and
bill of sale, Income tax returns
and receipts, Inventory of per
sonal and household goods. Im
portant contracts, Marriage and
birth certificates, Record of In
surance policies, Record of mi
litary service—discharge and
veteran claim number, Wills,
Debt or credit gapers, Inventory
of important family papers, Im
portant cancelled checks and
payment receipts, Property re
cords, deeds, bills of sale, So
cial Security numbers.
B. Storage at Home-
Home Business Center} desk,
file cabinet or some safe and
convenient place—for papers
used frequently: Appliance
records —guarantees, instruc -
tion books, Cancelled checks,
bank statements, Education
records, Emjiyment records,
Family health records, Finan
cial account records—home,
farm, business, Instructions
pertaining to funeral or burial
plot, Insurance policies, In
ventory of household goods, List
with credit card numbers and
lender, Personal and family
debt records. »
C. On One’s Person;
wallet or purse—carry personal
information papers needed fre
quently: Auto insurance care,
Blood type record, Card iden
tifying person to be notified in
case of an emergency, Cards
indicating any allergies to me
dicine or any special health
problems, EM vers license,
Health and Accident Insurance
card, Identification card, -Or
ganixation membership cards.
2. Know what you have:
Be sure you know what infor
mation is contained in your
papers. It might be advisable
for other family'members to
understand your business respon
sibilities—in case of an emer
gency. Make inventories of
the family's papers. Two in
ventories of the family's im -
poriant papeis are needed: One
copy should be kept in fireproof
and theftproof storage. Another
copy should be kept jn a safe
place at home. Family mem
bers should know where this
record is stored, hi case of an
emergency, quick action is
needed in respect to some per
sonal and family business affairs.
For more information, re
quest your free workbook, Re
cord of Family's Important Pa
pers HE-16 from County Exten
sion Office.
Song Service
At Covey Rock
There will be a special
song service at the Covey Rock
Free Will Baptist Church, Green
Mountain, N.C. Sunday night,
January 28 at 7:00 p. m., ac
cording to pastor Rev. Holt Her
rell. Some outstanding singing
groups in the South are schedul
ed to be there. Everyone is in
vited to attend this service.
.
THE YANCEY JOURNAL JANUARY 25, 1973
‘m j
Cane River vs Harris High
The Cane River J. V.team was defeated 30-38 at the
hands of Harris High Tuesday night, Jan. 16. Kenny Jobe
led the Rebels with 10 points, followed by Kicky Pate, 8. „ t
Cane River girls vtuk 30-26 with Linda Doan high scorer
for the Rebelettes. The Cane River boys were defeated
63-58. Stewart Holcombe was high scorer with 19 points.
James Paul Young added 17.
Rebels Host Bowman
The Cane River Rebels were visited by Bowman High
of Bakersville Friday night and walked away with wins in
the J.V. and Varsity Boys games. Final talley for the J.V.
game was 52-47 with Kenny Jobe netting 16 for Cane Ri
ver. Bowman won the boy's Varsity game 56-53. Stewart
Holoombe was high scorer for the Rebels. The Rebelettes
outlasted the Bowman girls by a score of 37-21 with Deb
bie Garland high scorer. It was the girls eleventh win
against only one defeat—they will try to avenge their
one defeat this Friday night as they take on East Yancey.
PAGE 3