PAGE 6
THE YANCEY JOURNAL JANUARY 6, 1977
so Ihm JFarrtaell
fi.LMIKA TUUm»
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Elmira Young (Mrs. Fred
S. Young), 87, of the Micaville
t; Community died in a Burns
ville hospital Saturday after
noon after a long illness. She
was the daughter of the late
Jess and Becky Presnell
Robinson and the widow of
Fred S. Young who passed
away in 1959.
Surviving are a foster son,
Ralph Silver of Micaville,
N;C. and several nieces and
nephews.
Funeral services were held
Monday at 2:30 p.m. in the
Pleasant Gap Baptist Church
of which she was a member.
Rev. Ben Lee Ray officiated
and burial was in the Fred
Young cemetery.
ERVIN HENSLEY
Ervin Hensley, 75, of the
, Fox’s Creek Community died
in an Asheville nursing home
Thursday afternoon after a
short illness. He was a native
of Yancey County, the son of
the late Woodfin and Laurie
Hensley and a retired farmer.
Surviving are the wife,
Lillie Moore Hensley; five
sons, Fairdy, Carmon and
Avery Hensley of Mars Hill,
Route 2, J.D. Hensley of
Asheville and Lester Hensley
of Fletcher. N.C.; two daugh
ters, Mrs. Harold Chandler of
Mars Hill. Route-2, and Mrs.
Ray Buchanan of Arden,
N.C.; five brothers. Wood
row, Clarence, Horace and
James Hensley of Mars Hill,
Route 2. and Baxter Hensley
of Asheville; a sister, Mrs.
Winnie Shelton of Leicester,
N.C.; 13 grandchildren.
Funeral services were held
Sunday at 2 p.m. in the Fox’s
Creek Baptist Church. Rev.
Gene King officiated and
burial was in the family
cemetery.
LATT M. HUGHES
LattM. Hughes, 81, of the
Micaville Community died in
a Spruce Pine Hospital
Sunday afternoon after a short
illness. He was a native of
Yancey County, the son of the
late David and Mary Buchan
an Hughes, a retired em
ployee of Feldspar Milling
Corporation and a World War
I veteran.
Surviving are the wife,
Rosa Minear Hughes; three
daughters. Mrs. Roy Riddle of
Charlotte, Mrs. Horace Tip
ton of Burnsville, and Mrs.
Hiram Ramsey. Jr. of Detroit;
a sister. Mrs. Sam Sparks of
Marion. N.C.; nine grand
children and 14 great grand
children also survive.
Funeral services will be
held Wednesday. January 5,
at 2 p.m. in the Bowditch
Union Church. Rev. Cline
Honeycutt and Rev. Francis
Radford will officiate and
burial will be in the Double
Island Church Cemetery.
MINNIE BELLE EDWARDS
Minnie Belle Edwards, 92,
of Burnsville, Route 1, died
Wednesday afternoon, De
cember 29, in a Blowing Rock
nursing home after a long
illness. She was the daughter
of the late George W. and
Finettie McCurry Letterman
and the widow of Virgil Lusk
Edwards who died in 1965.
She was a member of the
Mine Fork Presbyterian
Church.
Surviving are two daugh
ters, Mrs. Jeanette Waldrup
of Burnsville and Mrs. R.
Maurice Styles of Charlotte,
N.C.; two sons, Ellis L.
Edwards of Charlotte and
James D. Edwards of Colum
bia Station. Ohio; one sister,
Mrs. Lora Letterman of Green
ELECTROLUX
Salea, Service, Supplies
1.8. BAILEY
Phone 682-2834
Burnsville, N.C.
Storytelling
j I 1
Photography
Wadding
Specialist
765-7242
i Box 444 -28777 j
Mountain; 15 grandchildren
and 12 great grandchildren
1 also survive.
: Funeral services were held
Saturday at .2 p.m. in the
Chapel of holcombe Brothers
! funeral home. Rev. Guy
; Honeycutt and Rev. Francis
I Radford officiated and burial
F was in the McCurry Cemetery.
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Frozen Vegetables Give High Nutrition _
Ideally, to savor the freshest, -
ripest vegetables, you would
boil the water, quickly pick the
vegetables from the garden,
steam them and serve. Superb!
The next best today are
frozen vegetables. Processing
plants near the fields receive,
prepare, and quick-freeze ripe
vegetables within hours after
they’re harvested. Freezing
stabilizes the fresh-picked
quality without preservatives,
and storage at 0 degrees F. re
tains it. That’s why the nutri
tive value, taste, color and tex
ture of frozen vegetables are
equivalent to that of fresh.
Frozen vegetables are eco
nomical, time-saving and nu
tritious. Serve them simply or
dressed up in infinite variety.
Not only are they quick and
easy to cook, they provide
many of the vitamins and
minerals you need each day.
Broccoli, for example, is an
excellent source of Vitamin A
(for good eyesight, healthy
skin to promote growth and
resist infection) and an excel
lent source of Vitamin C (for
healthy gums, teeth and blood
vessels, to heal wounds, and
prevent anemia;. At only 40
calories per J 4 cup, broccoli
also provides Vitamin Bo and
a small helping of iron and
other minerals such as phos-'
phorus, calcium, magnesium
and zinc.
Another nutritious green
vegetable, Brussels sprouts,
provides 110 i .cent U.S. RDA
of Vitamin c per % cup serv
ing, and is a source of Vitamin
A, as well as thiamin, ribo
flavin, niacin, calcium and
iron, with only 30 calories. The
delicate, flavorful bite-size lit
tle green cabbages have been a
favorite in Belgium for a few ’
hundred years.
Spinach, with its dark green
succulent leaves and tangy
flavor, also provides a wide
spectrunuflf nutrients. It’s a
rich source-of Vitamin A and
Vitamin C, and it has Iron—
all this for only 20 calories
per 14 cup serving. It’s good
in casseroles, soups, souffles,
and crepes, and it gives color
to batters, gels and sauces.
A most versatile favorite Is
cauliflower. The mild-tasting,
snowy white flowerettes are
delicious crisp and cold too, in
• salads, for dips, or just to
munch. Those who watch their
weight will appreciate the low
2< calories per H cup serving;
yet it provides 80 percent of
the U.S. RDA for Vitamin C.
Cauliflower contains no fat
and is also low in sodium.
Lima beans are high in
vegetable protein. They’re fill
ing with more nutritive value
«nd less calories than other
starchy foods such as rice,
egg noodles or potatoes. Ford
hooks, which contain Vitamin
C and iron, are a hearty bean
with a nutty mild flavor. Baby
liinas are pale green ° ea
with a crisp texture. A % cup
serving contains vegetable pro*
tein, 20 percent of the Vitamin
C and 10 percent of the ir°“
needed daily.
Frozen vegetables need
proper storage and cooking to
preserve nutrients as well a*
color, taste and texture. Its
best to follow package direc
tions carefully and not over
cook the vegetables. In turn,
they’ll please your palate and
promote your health.