Meansff3etter
Health, Lower;
i is Dairy Mon
it’s time to enjoy
hiilth-giving dairy
It’s part of the .
of life having abundant supplies
cool, fresh miHc, luscious ice
flavorful butter, tangy sour cr
for salads, creamy cottage cb
and a variety of cheeses for snack
ing.
Miss S. Virginia Wilson, nutri
tists for the Agricultural Extension
Service at N. C. State, says one
quart of milk supplies the average
teen-ager with approximately 54
day’s needs for calories, $4 of the
day’s needs for protein and H of
the day’s need for calcium. It also
includes two per cent of the day's
need for blood building iron, J4
of the day’s need for good eye
sight vitamin A, *4 thiamine — the
steady nerve B vitamin, and over
Yu day’s need for riboflavin.
Just think about some of the
foods that are richest in calcium,
riboflavin and protein and see how
much it will cost to furnish the
$
Kathy Stilley Is
Given Party on
Fifteenth Birthday
Saturday night Kathy Stilley was
honored on her fifteenth birthday
at a party given by her parents,
Mr. and Mrs. Wayne Stilley of
Trenton, route 1.
Approximately 30 guests attend
ed. Included from out of county
were William and Walter Parker
of Sneads Ferry, Mr. and Mrs.
Charles Lee Dail, Ann, Joyce, Lois,
May, Charles Lee Dail Jr., Billy
Wade, Jimmy Gray and, Billy Dail
of Snow Hill.
Refreshments of h'ot dogs, ham
burgers, chicken salad sandwiches,
potato chips, cookies and birthday
cake were served. She received
many gifts.
James Jones
1 was bound Oi
without privilei
ing a hearing b
LaGrange route
to superior court
Lee’s Chapel Bible
School is Success
Lee’s Chapel Methodist Church
conducted its Vacation Bible School
June 8th through the 12th.
Director was Mrs. Milton Arthur,
Instructors for the school were:
Mrs. Donald Phillips, Mrs. Wood
row Parker, Mrs. Herbert Phillips,
Jr., Mrs. Nelson Riggs and Mrs.
Jack Grimsley — Nursery and Kin
dergarten. Mrs. Bill Rouse, Mrs.
Jack Wi Ison — Primary. Mrs.
George Bull and Mrs. Bobby Riggs
— Juniors, Mrs. J. N. FosCue Jr.'
Junior High and Music. Arts- and
Crafts — Mrs. Milton Arthur and
Miss Bonnie Wilson.
Commencement exercises and the
exhibits of the work of each de
partment was held 'Friday morn
ing, followed by a wiener roast.
Parents and friends attended. The
average for the week was 37 with
29 perfect attendance.
-tm*,
Local Wallace Effort
Agents of Alabama Governor
George Wallace set up headquart
ers in Kinston this weekend to help
secure the 10,069 signatures need
ed in order to get Wallace’s name
on the presidential ballot in the
November General Election. The'
team in Kinston was seeking pe
tition signers in Greene, Lerfoir,
Craven, Pamlico, Jones, Onslow
and Carteret counties. The •dead
line for getting the names and har
ing them certified as registered
voters is July if
only
g
your daily
one or
Miss
needed by
build and
sing Dnttic,
Pep
drinking
lilk daily,
is
all ages to
from becom
fatigue, to
help (he blood to clot and to help
the nerves awl heart muscles to
function properly. ?■
To furnish the same amount of
calcium as is found in four glasses
of milk at 28 cents, you would have
to eat: lbs. of cdbfeage, which
would cost about 35c; 27 lbs of
potatoes at about $1.35; 754 lbs of'
carrots at 72 cents; or 28 oranges
costing, $1.25: , , I
The next nutrient for which milk"
is most valuable is riboflavin. This
B vitamin is needed to keep the
skin healthy, vision clear and is
essential to help cells use oxygen
to release energy^
To get the same' amount of rib
oflavin as 4 glasses or a quart of
milk, you would need to eat: 2J4
lbs. of beef costing about $1.65;
12 large eggs costing 48 cents; 14
ounces of cheese at 56 cents; or
154 lbs. collards or turnips greens
at 20 cents.
Protein of the finest quality is
found in milk. Protein is the main
substance that makes up all cells
of the 'body. Life itself depends
upon it. To get protein of the
Hawers
■mK^fcierf
throughout the home,
ning room white net with saun m «**
over green satin was used on the
table with white center piece flank
ed by silver Candelabra.
-Mrs. Scott received guests at the
door and presented them \ to the
receiving line composed of Miss
Moore, her mother Mrs. J. M.
Moore, Mrs. A. J. Mallard, Mrs.
Joice Palmer and Miss/Shirley
Moore sisters of Miss Moore. Mrs.
Bernace Meadows and Mrs. Grov
er Mallard, grandmothers.
Mrs. Claude Banks invited guests
into1 the dinning room where Mrs.
E. C. Armstrong served cake and
Mrs. Hazel Turnage poured punch.
Mrs. J. C. Hargett received in
the gift room, and Mrs. Frederick
Kiljingsworth at the bride's book.
same quality and amount as in a
quart of milk, you would have to
eat: 5 eggs costing around 20 cents;
SYi ounces of ealves liver at 35
cents; 6Y3 ounces of fish costing 15
cents; 5J4 ounces beef at 33 cents
or 4 ounces of cheese at 20 cents.
Surely, this is convincing evi
dence''that milk is a bargain for
the homemaker. Milk combines
with many fresh vegetables and
fruits which are now on the mar
ket. So now is the time to perk up
summer menus with plenty of dairy
products.
Well, Saturday is another elec
tion day. I’m sure that everyone is
aware that it is the date of the
second primary. I would like to
urge all the adults who may hap
pen to see this column to vote on
Saturday. Voting is a duty and a
privilege granted to all American
citizens. There are so many people
in this 4orld who are not allowed
this privilege that it is a shame if
Americans fail to exercise it. I
have said before that I feel it is
good 'for teenagers also to take an
active interest in politics. It helps
to prepare us to take an active part
in the government of our country.
A friend of mine recently had a
tery interesting conversation with
a good friend of Kathy Roper’s. I
wonder if--Kathy would be at all
interested in what was said.
Sue Booth and Donna Mallard,
accompanied by Donna’s mother,
have been visiting New York for
a little o$er a week now. We hope
that they are having a good time.
Sharon Mateja is due to return
Saturday night from South Caro
lina where she has been visiting her
aunt and uncle, Mr. and Mrs. Wade
Tolin. I’m sure that many Jones
Central students remember Mrs.
Tolin as one of the most beloved
teachers ever to teach here. We
hope that Sharon had a nice visit.
Wonder . . .
What happened at the Pollocks
•ville Teenage Club last Saturday
night ?
If there have been any interest
ing new arrivals in Maysville late
ly?
Wlhat’s with th|s foursome we’ve
been seeing so much of lately ?
(namely Carol Chapman, Elaine
Thomas, Alan Mallard, and Alan’s
cousin.) :■>
If Linda Haddock has hearth from
Danny lately? '
Why Camel?
Well, like most people, Camel
smokers shopped around a lot
before they made Camel their
brand. They still try another
smoke once in a while when
they run out.
But, for their steady choice,
they go for quality. And that’s
Camel
The best tobacco makes the
best smoke. It’s as true today
as ever before.
That’s why, year after year,
Camel remains the overwhelm
. r* ; _ :::. v,
mg choice of smokers \rho
prefer regular cigarettes...the
millions of men and women
who enjoy the smokingpl
that goes with
Camel Time
m i
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