Those Annoying hatty >ni
Develop Ju*t Between the Hips and the
Spots Which
. - ---Apa
Waist and Which Are So UiAirult to
Eliminate by Exercise Respond Readily
to the Reducing
Roller, as Shown
A Roller Massage Routine
Which Can Be Used
Anywhere on the
Body to Reduce
A ccumulations
of Fat Difficult
to Exercise
By JOSEPHINE HUDDLESTON
Author of “Mv Secrets of Charm.”
IT i? not often that we dis
cuss a treatment as recently
touched upon as the one un
der discussion today. So many
inquiries, however, came to me
asking for more detailed infor
mation on the reducing roller
which was included with an ex
ercising machine in an article ap
pearing late in August or early in
September, that 1 feel most of
you will be interested in learning
more about this method of keep
ing fit, both from a health and
beauty angle.
It is a well-established fact in
all beauty and medical circles that
women in general prefer an easy
method of reducing, whether such
reduction is for the entire body
or only for some parts which are
too large for the general contour
of the figure. The easy way isn't
necessarily a matter of laziness..,
many of us are time poor, having
only a few minutes to devote to
beauty regimes of any kind.
Others, because of their manner
of living, find dieting, gym work,
long walks and similar methods
extremely hard to indulge even
when a slender, graceful, healthy
body will result from the treat
ment.
Probably because the health
building reducer illustrated abo\ e
requires so little time and ac
complishes so much that the aver
age woman desires, the reference
to its use in another article
stirred literally hundreds of
women to a point where they
wanted additional information.
Here it is!
There are two types of this
article.. .a small Irit and a large
one...so that one or the other
will fit into almost any budget.
'[Tie working benefit is equally
good, the main difference being
that the more expensive outfit has
a larger roller and more attach
ments, although these attach
ments may be purchased later if
the complete kit is priced beyond
your budget at the time.
Whether you want to reduce
locally or all over you'll find that
approximately two pounds each
week may be lost with perfect
What One Girl Wore —
By Betty Brounlee
CREATORS of fashion a re
spending: as much time on
making lovely clothes for
the younger girls in the family
as they are in designing cos
tumes for their older sisters.
The large shops in every town
nowadays have special depart
ments devoted entirely to
fashions for the girl in her late
teens.,
Little sister is not neglected
at all these days in the fashion
world. She is still—if she is
wise-—choosing clothes that are
youthful even though they are
not as childish as they were a
few years ago. Of course, her
frocks are fashioned of the
same materials as those of her
debutante sister. Whatever
fabrics are smart for the older
girl are the fabrics that are used
for her costumes.
Since most girls of sub-deb
age feel that they are terribly
•sophisticated and like to play
that part, we find that they are
partial to black clothes. There’s
something so old about black,
they think. Well, today, we
have illustrated for you a frock
worn last week by a younger
friend of ours and we dare you
to say that there’s anything too
old about it for even the young
est of the younger set.
Of black cantor crepe, it fea
tures the very soft and flatter
ing cowl neckline. The sleeves
are very brief—mere caps—and
from beneath them peep dainty
undersleeves of Irish lace. (And,
by the way, no matter what age
you are you’re going to be us
ing Irish lace this Spring. It's
the very latest and very newest
rage). The skirt of this frock
is cleverly seamed and the seam
The Younger Girl Will Want to
Own Thi» Charming Frock of
Black Canton Crepo With Tiny
Undersleeres of Irish Lace.
Note that the Cowl Neckline
Still Enjoys a Vogue.
mgs reveal double pleatingo.
Waistlines are to be a bit higher,
as you will note in this instance,
where the wide belt is finished
with a soft bow
Not even the most old
fashioned mother could object to
this ‘‘younger set” frock!
s.
APPETIZING
MENUS
FOR THE
WEEK
Breakfast
Luncheon
rh * n a r
MONDAY
Slewed Peer*
Boiled Rice
Tout Coffee
XV'efflei
Meple Syrup
fee
Boiled Beef
Browsed Potatoes
Stria* Sees!
Lettuce Seltd
^ Apple Pio Deais tesi
TUESDAY
Baked Apple
Oatmeal Grilled Bacon
Muffins Coffee
Vegetable Plate
(Carrots. Peat, Potatoes
and Beets)
Roll* Tea
Fried Hate
Masked Sweet Pota*eaa
Cauliflower
Potato Salad
Frsnt Cup Tea
WEDNESDAY
Bananas
Raked Cereal
Bacon and Eggs
Rolls Coffee
THURSDAY
Oatmeal
Figs Sausages
Rolls Coffer
Asparagus and 2 Egg Salad
Bread and Butler
Jam Crackers
T»s
Broiled Steak
Baked Onion* »
Baked Pots'oes ®
Rice Pudding Demi-tasse
C old Sliced Meat
Fried Potatoes
Cake ]ea
Corned Beef Hash
I iiri B»an< Bee's
Fruit Salad
Pumpin Pie
Coffea
raorrlasi I9S- [ini frs■ □ rrr Hrndirsie tan.
Sufficient Twitting and Turning
In Wear Away Fatty Accumula
tion* Between the Shoulder Blade*
I* Alnioat Intpotsible But the
Combination of the Roller Ma*.
• age and Reducing l-olion Will
WorV Wonder* on Thi* Difficult
Area.
safety to your general health,
which is of major importance.
If you want only to brer
down collections of fatty tissi
which have formed on parts i
the body which do not get i
much exercise as they shoul
you'll be atnazed at the &hrinka(
shown by the tape measure aft<
a short time.
Incidentally, this business i
pounds as against size is one <
the most important features <
all reduction. Many women ai
over-sized who are not ov<
weight. Therefore, your taj
measure is as important a fact<
in reduction as your scales.
One woman weighing or
hundred and thirty pounds will !
perfectly proportioned. Anoth<
of the same height, age and gei
eral make-up, will be decidedl
over-sized at the same weigh
This is because the -first woma
ha? the bone structure of h«
body covered with solid, health
muscles and tissues while ti
second one has her bone strm
ture covered with fatty tissue.
And so, besides thinking of n
duction in terms of loss of weigl
alone, bear in mind that durin
the reducing program a procei
of tearing down fatty tissue an
rebuilding it into healthy tissc
is going on. You probably wi
find at the end of a month thi
the scales show just about tl'
same weight but that the size c
your body has decreased mater
ally. Of course, if one is moi
than fifteen or twenty pounr
over-weight or over-size th
scales as well as the tape mcasui
will show a loss.
Although the massage gaine
by the use of the roller illu:
trated above will reduce the bodj
a special lotion is part of tli
kit. whether you buy the sma
or larger one. This lotion shoul
be used as suggested. Then, toe
you can make up your own redui
ing lotion if you wish by follow
ing the formula for the campho
and alcohol reducing lotion whic
has appeared in this column s
Household Question Box
By Mrs. Mary D. IT ilson
IJEAR MRS. WILSON:
Please tell me hose to re
move grease stain from a marble
table. Thank you. MRS. C.
Grease may be removed from
marble with a paste of turpen
tine and whiting. Cover the stain
and let stand for some time;
then wash off with soap and
warm water. For general clean
ing when badly soiled, use kero
sene or salt and vinegar, but do
not permit the vinegar to remain
for more than a few minutes
lest it affect the polish.
IJEAR MRS. WILSON:
In cooking, tchenever a recipe
calls for molasses, I have (tiff»
culty in measuring since the mo
losses sticks to the spoon. 7
never know whether / am getting
the exact amount called for. Is
there any way of preventing thisf
Mrs. B. U.
Yes. Dip the measuring cup or
spoon in scalding water and the
molasses will turn out quickly.
£}EAR MRS. WILSON:
Can a corduroy suit h'
laundered at : omc* Thank you
for your advice. MISS G.
Yes. Fill a tub with warm
soapy water, using a pure white
soap. Wash the garment by lift
ing it up and down in the water,
rubbing badly soiled portions
with the palm of the hand or a
soft brush. Wash in as many
waters of the same temperature
as may be needed to get it en
tirely clean, and rinse until all
the 3oap is removed. Without
wringing or even squeezing,
carry the garment to the line.
Put waists or coats on hangers
well padded with old cloth. Hut
ton or hook the garment to pre
vent sagging. Pin skirts to the
line by the bands and pull to the
correct length. Shake occasion
ally while drying, and when
thoroughly drv brush the nap
to restore its fluffinc s.
In this column cadi uerk Mrs.
Mary T). Wilton will answer. all
questions concerning the house
hold.
yj 71
p Tlif Holler. Padrfrd with Kell mid
c Nit ura ted Willi deducing Lalion,
r I* I.xlremelv Effective in Pi-cucrv
I ing the Mouthful Fine* of the
y Under-t hin and Throat.
L. '
n many times since I’ve been edit
r mg it.
>' Cut two (2) small bars or
p cakes of dry camphor into small
bits and then add them to one
■ (1) quart of rubbing alcohol. Let
It the mixture stand until the cam
phor has dissolved before using.
The large roller shown in the
e illustration above has a felt pad
II which should be moistened with
t the reducing lotion. The smaller
e rollers do not have this pud at
t tached and so the reducing lo
i- tion must be patted on the skin
e if it is used. However, the plan
s is to get the lotion onto the akin
e whether it be by way of the felt
c pad of direct.
Then begins the fun I Simply
t massage the rubber roller up and
- down over the spots to be re
duced, using long, firm sweeping
« strokes as you pass the roller
| over the spots. Work the roller
j ten or fifteen times over each
, spot to be reduced.
As the rubber rollers pass over
the bare skin...yes, no clothes
i please while taking this treatment
i although, of course, we couldn’t
3 be so bold in the photographs. . ,
Tor llir "Turnmy”
^orlu Off l *cc»»
til*
ilia Mum|« Hollar Not Only
I ati Hul Alao Stimulate* and
Abdominal
') Muacle » ■
Preventing
Further
VrCUtnqlttiwi
of Fat Tissues.
you will leel them gently grip the
muscles. As the roller passes be
yotid that particular spot the grip
is relaxed, only to catch at the
next point of contact with the
rollers, in this way a complete
massage is gained similar to those
iven by Swedish masseuses, far
anted for their wonderful reduc
ing treatments. Ten minute
should permit a complete body
massage. Therefore, you will
realize that besides being firm
and long, the strokes with the
roller must, be quick. No slug
gish, lazy massage will accom
plish the results you desire.
To lose two pounds a week
for the body generally . use the
roller twice each day for ten
minutes each time.
To lose weight locally, that is
to decrease the size of the arms,
hips, abdomen, bust, fatty spots
from the back of the neck, thighs,,
logs ecetra, the same length of
time should he devoted to these
spots as would be allowed for the
body generally. For example*
twenty minutes each day, in two,
ten-minute periods, reduces the
average waistline approximately
three inches in one month. About
two inches will be taken from the
bust line, and about three inches
front the hips during the same
time.
It is estimated that the use of
these rollers for twenty, minutes
each day will effect the same re
duction that an eight mile, very
brisk walk would.
One reason w hy such a method
is so favored for reduction is that
it, biTuks down only fatty tissues,
muscles themselves are not effec
ted, except to make them more
Him and healthy by the stimu
lated circulation which such mas
sage induces.
For reducing localised fat,
there is not other method quite
so satisfactory, except similar
,
The SpfrialN Designed Rubber
Prttff Shown Above lit lined to
'Stimulate Circulation Under and
Around the K?p<, Thereby Elim
mating the Possible Formation #F
Pouches and Wrinkles. Tito
Manage Also Acta to Tone lip and
Clear the Skin.
massage by hand, because with
this method only those parts of
the body which need treatment
are treated.
Yor. will notice a small rubber
pad in the illustration above. This
is for treating the face and neck
in addition to the general treat
ment possible with the roller and
the felt pad.
I’m not going into the derails
of the various movements with
this roller for various parts of
the body for if you are interested
you’ll And literature regarding!
this type of beautifier at your
local department stores, or they
can got it for you if they haven’t
it on hand.
A general idea of how it fits
into any curve of the body is
fcen in the photographs above.
To give detailed information re
garding this, together with the
general information regarding its
merit, would take more space
than I have for one article.
And, now befove closing, I
want to tell you that my next
article will be based on the pro
portions of the body so that you
will have a clearer idea of what
you need to do before doing any
thing at all. This business of
“supposing” that one is over
weight or over-size is not good.
There is a general, safe, true,
guide for checking up on every
woman’s figure and you’ll get it
next week.
How to Make a Washable Doll
this sketch Show* the Pul tern
and (>ivr* the Measurement* for
( utting Out the Doll’* Ounide
(lovering. 'Hie Inside Bodv W thr
Same, but Slightly Smaller.
By Winifred .4 very
WHO ever heard of having
one’s entire skin removed
with one’s cjreas for wash
ing? Well that is what happens
to thi,s youg lady when a ha*h is
due. She was inspired by my
Her Dress, Face and
Hair Peel Off Every
Saturday Night
most charming guest,
Joyce—age one, plus.
Her father calls her the
“wrecking crew.” It is
this appropriate title
that brought forth this
doll. It is small so it
can be held easily by
her highness — can’t
break and can be wash
ed hide and all after a
few days of being
walked on.
Here is a chart for
the pattern. This is the
outside. When you get this cut,
make another a quarter of an
inch smaller all around. The
small one is the inside body,
the plaquet in a skirt, from the
head to waist line. Over the
piece that faces the plaquet,, sew
some duplicate pieces of the
color which is underneath (brown
for hair and dress material so
that it will not show so plainly
when finished). To this opening
down the doll’s back are sewed
buttons, .or snaps. One could
baist the opening up each time—
as i do—otherwise it may be
pulled apart in twenty minutes.
The skirt ruffle is put on after
the two sides are sewed up. It
is very simple to make—cheap,
too. Mine is of unbleached mus
lin, ar.d what is more, 1 defy the
wildest youngster to do it fatal
damage.
Quettiont mmy be tent with en
closed Hemp for reply to Miss
Avery in cere of thit
tmespeper.
FRIDAY
Prunes
Vegetable Omelet
Muffins Cocos
Fried Oysters
Cole Sis'* lossl
Cake CofleO
Codfish f akes
Tomato Sauce
Spaghetti Asparagus,
Coeoanu' Layer Cake
Demi-tass* I
SATURDAY
tomato Toast
Bacon
Coffee
Baked Beans
t Crackers
Celery Salad Mills
Lam*' Chops
Scalloped Potatoes
Endive Salad
“Prune Tapioca
Tea
SUNDAY
Grapefruit
Boiled Eggs
Toast Jam
Coffee
Stuffed Celery
Roast Lamb
Sweet Potatoes
Green Topper Salad
Pudding Demi'tasse
Hot Lamb Sandwiches
Pickles and Olives
Lemon Caka Tea
TK» Week's Farorite Recipe—
•Prune Tapioca.
Soali the fa piece one boor !a cold
water. Drain, then add the belllaf
water and aalt. Cook la a «ruble
boiler natll traaapareat. Arran*#
the pro nee In a battered baklac
dtah. Pour orer tapioca and the
nsolaaea *ad babe ta a moderate
orea nati] mixture becomes browa.
•erred with whipped cream