Did you know ?
The addition of pea bran to the
enriched white flour of white bread
enhances its nutritiouai value and
results in a bread called "whole
white." I
Whole white bread contains l.(
percent crude fiber, while regular
white contains only .2 percent, says
Rachael Kinlaw. extension foods and
nutrition specialist at N.C. State
University. "
In addition to non-nutritive crude
fiber, the pea bran adds to levels of
vitamins, including thiamine,
riboflavin and niacin; * protein;
carbohydrate: fat calcium;
phosphorus; magnesium and
potassium.
Mrs. K inlaw notes that the bread's
calorie content is the same as whole
wheat bread and that it is creamy
white in color, without the rough
texture and strong, grainy flavor of
whole-grain breads.
CLASSIFIEDS
WOBK FOB YOUI
School menus
The following are the cen
tralised menus lor the coming
week for Perquimans County
High School. Perquimans Central
School, Hertford Grammar
School, and Perquimans Union
School.
BREAKFAST
MON^ JAN. 17
Donut or Cereal
Fruit or Juice
milk.
TUBS., JAN. II
Toast and Jelly or Cereal
Fruit or Juice
milk.
WED., JAN. 1*
Honey Bun or Cereal
Fruit or Juice
milk.
THURS , JAN. 20
NO SCHOOL FOR STUDENTS
FRI., JAN. 21
NO SCHOOL FOR STUDENTS
LUNCH
MON., JAN. 17
Tony's Pizza or Ravioli
French Fries
Green Beans
Fruit
milk.
TUBS., JAN. It
Sloppy Joe or Ham Sandwich
Potato Wedges
Fruit
Green Peas
milk.
WED., JAN. It
Grilled Cheese or Luncheon Meat
Sandwich
Vegetable Soup
Tater Tots
Fresh Fruit
milk.
THURS., JAN. 20
NO SCHOOL FOR STUDENTS
FRI., JAN. 21 I
NO SCHOOL FOR STUDENTS
Cook's corner
EDNAWOLVERTON
These biscuits sre a wonderful
change from the usual. Plan to make
them with left over sweet potato (or
bake an extra one or two).
SWEET POTATO BISCUITS
2.C. flour
V4 t. salt
1 c. cooked mashed sweet potato
3 1. baking powder
4 T. shortening
Hospital notes
Mrs. C.R. Holmes and Mrs. Hazel
K. Mathews are patients in Norfolk
General Hospital. Mrs. F.T. Johnson
is a patient in Albemarle Hospital.
Mrs. Pearl Banks has returned
home from Elder Lodge Rest Home
and Miss Louise Chalk has returned
home from Chowan Hospital.
* c. milk
Combine (lour, baking powder and
salt. Cut in shortening and add sweet
potatoes. Add milk. Mix. Roll. Cut.
Bake at 450 degrees for 15-20
minutes.
(Tip: you may make the biscuits
with self-rising flour, omitting the
salt and baking powder! )
"Shampoo" comes from the
Hindu word shampu, mean
ing "to press." A good
shampoo involves pressing
the fingers against the scalp
Razor Blades fiA ,
Trac U *8 .'I8*
Alcohol a - ?1??
SUFree ? $149
Excedrin * $1?9
I Libby's
Sliced 2 oaa
Beets ^o9C
LaChoy Dinners]
Pepper Steak-Egg
Foo Young-Sukiyaki
or Chicken (17 oz.)
29 oz.
Can
$169
Tetley
Tea fin
Bags?:^X~