Be|g
l FOODS A
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Be-Lo's Consumer Corner
By Marie Cox
May Is
High Blood Pressure Month
U 5 Cult 4
(x
(18 biscuits at 95 calories each)
? 2 C. flour
* 3 tsp. baking powder
? Vi C. oil
? V* tsp. salt
? % C. nonfat milk
Prahmmt oven to 475? F.
1 . Sift Pour, baking powder and salt
2. Measure oil and milk into cup but don't
stir Add all at once to flour mixture
3 Stir with fork until mixture leaues side of
bowl and forms ball Knead 10 times
4 Roll out (W thick) and cut with floured *
glass or biscuit cutter M
5 Bake 10-12 minutes ?
Fresh Florida
Tropfcana
Orange Juice
1/2 Gal.$^
| Ctn.
" Sprite, Reg. or Diet
Coca Cola
12 12 oz. Cans
Z99,
Rich Creamy
i Pet
Ice Cream
1/2 Gal. Ctn.
S199
!)
7-Up
Regular & Diet
2 Ltr.
Btl.
99c
Center Cut .
Chuck,
Steak
"Bone-In"
Fresh Pure
Ground
Chuck
3 lbs. or Lgr. Pkg.
$139
lb.
Lean Boneless
Cube Steak
Family Package'
f
/
$199
3 lbs. or Lrg.-Boneless ^ ^ dm.4%
Stewing Beef
Charcoal Broil a ^ AA
Boneless Steaks ??1?
Round Bone Shoulder ^
"Swiss*' Steaks
TRUCKLOAD
SALE!
Signal Brand Lean
Sliced Bacon
1 lb.
Pkg.
99c
ck^ti
Still
The
One
Bologna ? 99?
Bologna
Buffet Ham
J**49
Great