Newspapers / The Future Outlook (Greensboro, … / Oct. 23, 1970, edition 1 / Page 8
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Breakfast Important (Continued from Page 5) test for a good breakfast. 1. It gives you protein, vita mins and minerals. Material needed to build and repair the body and help keep you healthy. 2. It provides fuel for body energy. 3. It tastes good. Today I want to tell you how to make a taste treat for a Sun day morning ? or any morning for that matter ? oatmeal rais in muffins ? they freeze well and can be ready in a'jCfy. It takes little more than that to make and bake them for that matter. Simply get out two mix ing bowls. In the smaller one beat I egg, add a cup of milk. You may use instant non-fat dry milk or fresh milk. The dry milk is on the list of donated foods some of our homemakers get and it's less expensive for those of us who need to pinch pennies. To the milk and egg mixture add 1/3 cup melted shortening. Mix the remainder of the ingredients in the large bowl: 1% cup flour, 1 TB bak ing powder, 1 tsp. sal, 1/3 cup sugar, 1 cup rolled oats (another commodity or donated food), and Vi cup raisins ? also a do nated food. Add the egg mixture all at once to the flour mixture and stir with a fork until just moistened. The batter should be a little lumpy ? don't over beat. Fill greased muffin tins half full and bake at 400 deg. F 20 to 25 minutes or until the muffins are golden brown. The recipe makes 12 muffins. Serv ed piping hot with butter and syrup (a donated food) or jelly. You're on the way to fulfilling the requirements we mentioned earlier ? protein, vitamins, min erals, energy, and good taste. Add orange juice and get your vitamin C fruit for the day. Top it off with cold fr?h milk lor every one and adc" coffee for the adults. It's always good to have one hot dish for break fast, especially on cold mornings. The hot muffins are sure to please. Another way to have a good breakfast is to be sure to in clude a fruit or vegetable as tomatoes ? a protein food as eggs, meat, fish, milk, and a bread or cereal. Let me show you a couple of balanced break fasts. One with appeal to the young- ' sters might be: Tomato juice, grilled cheese sandwich, hot chocolate. Another: Orange juice, oat- ' meal with ice milk or ice cream, milk or cocoa. I Or: for the adults try a more conventional breakfast ? grape , fruit halves, poached eggs, Eng lish muffins, milk, coffee. A Thought to Ponder The tide of life is sometimes very rough, but each storm riden through makes us a better captain of our soul! ? H. A. Hunt. VOTE NOVEMBER 3RD FOR SALE - VA HOME READY FOR OCCUPANCY No Discrimination ? Anyone Can Buy 516 LAMA STREET ? 5 rooms, Brick Veneer and Frame. Price $14,600, cash down payment $500, bal ance payable in 360 monthly installments of $108.42 each, including principal payments plus interest at an annual percentage rate of 8]A%. See Any Licensed Broker Or Call Veterans Administration Winston-Salem, N. C. 723-9211 Ext. 226 Re-elect JOSEPH P. SHORE Clerk of Guilford County Superior Court Licensed Attorney ; Member of Greensboro Bar Association ; Serv ed as President of North; Carolina Clerks Association; Deacon, Westminster Presbyterian Church; Initiated jury pooling in Guil ford County; Planned and directed orderly change to new court system. JOSEPH P. SHORE IS RECOGNIZED AS NORTH CAROLINA'S MOST EFFICIENT AND CAPABLE CLERK iOF SUPERIOR COURT (This ad prepared and paid for by friends of Mr. Shore)
The Future Outlook (Greensboro, N.C.)
Standardized title groups preceding, succeeding, and alternate titles together.
Oct. 23, 1970, edition 1
8
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