-—
TKKSfi HKAI.TH
Health and Safety Tips
from
The American Mrdkat
Annonatinn
i
Setting .ire. ..side for whole
■one rnr ii>>. is beriming in
creasingly inu'wrtrnt in loading :
health ml md productive life.
For most people, ih" dry’srwi
tir.e no longer imiudw vigorous
physitx'.l acllv .y or provides e
nough variety rthcrwioe to breal
the monotony rf doily living. Th*
natural result of modem eonven
ienoes nnd me.cased nutomatioi
Is a seder t irv « \i ten ■»-.
Modern ««>• ct> has become
what : «>m • >i«' I .is cnll'<d "flip,
flopped." fit c.’ecutivo now
works Ion,; h< -is instead of tin
laltorcr. Ye*. like everyone else
physiciar s, "m itithrs, and oilier
professional j.« epic no.’ll the re
fresh mm I *.hrl enj< yabte rerrea
tion offers.
Leisure time cai. I»e rise*! to re
gain .: Is’fl'hi l a In nee of suita
ble physical :«• tivity and relaxa
lion. Wheth *r Urn ugh a trip l<
the opera or hour or two ol
quiet fishiti ’. tile ( bility to "losh
oneself" in -some diversional rec
re.ition provun - personal fulfill
ment and t *t>f from life’s ten
sions.
Recreation i* person- !; to be
satisfying, lh hoi t.jcs aral nthcr
activities elms. i. should !*• mean
ingful to the individual. VV'hat
may Ir* enjoyable to one [»erson
may he l»orin to .mother. Fortu
nately. a v/Mr variety of oppor
tunities is a\ olanle and every
jierson sho-tld lie able to find
some that bri’g satisfaction, In
(cresting fam. at tiviti.-s, anoth
er import ltd but often missing
part of mole r life, can evolve
from personal ieereation inter
esls.
’■fTiatever a jcrsi.n may choose
as hobbies. . e t hvsi.-.il recrea
tion should e in Inded daily. The
health her: <it< L-o.-r. re.jular suit
able physical .activity such .as
weight control. iclief from stress
anti a sens0 • i we I -beiii.: are now
well estabi in •!. On the other
hand, the |>oti • tial ill-effects of
prolonged tivity. such as ob
esity. met ib.'l disorders. |.is> of
movement rapacity. cannot be
ctinsidercd helplul for enjoyable
living.
The broad f.« refits attributed
to recreation ere not automatic
outcomes. Tavei;- activity carries
some risk, wheihei from the na
tr-i' of the ae; vity itseif t>r fron
the demands i»*i the participant
One nation >1 m:i vey shout'd 1S.
(XV) disable? ; ■ - If injuries in 19f>2.
Most of these vvi re ici vins struck
by golf ball; ’ iovvover. heat pros
tration am unlrd for to per cent
and overe-d! on annth.T 7 per
cent of the tow I. These statistics
should not cause a rush to the
gulf cart. wiiMi produc'd 7 per
rent of th • asueltle*. Rather,
gnifoi-s shu.il i respect the safe
guards that Judgment and on
[ ditioning will effer.
! To capitalize on recreational
1 oportunitlev tit learn your fa
llibilities ar:J I-mitations ihrougt
periodic nus1'< al examination*
' amt plan youi activities e<<-ord
in • l>. <2i Practice habits ol
healthful living faithfully in or
*ler to have ti e ability to do ef
fectively th*- t tings you must and
; want to do. i.*.» I’ndcr.it and thi
> risks invo'v al in your activities
of choice, nr.I the preventive
i measures to b. followed.
About 20 yr;.rs ago the aver
age Amcri m could cx-x-ct to die
when he r.nd r-i the r-tirement
a_;e of i»5.
Today se.oi/rcn an I a half
niillioii Atr**r»-.an* an* over fin,
anil the generation that can ex
pect to lix ■ : u average of 100
years may 'veil tx- the •. i-n-i ation
no*.v being o<*i i*.
But Jut* 1 . ing longer isn't
enough F!‘.tra > ears rr'xin little
unless thoy're healthy. active
years. You c-ir enjoy all the add
iil years modern med'cir.e has
given you you <*a«t keep young
in spirit, bedv and rr:nd by
practicing a little modr-ation and
following th ee seven rimplc*
■steps:
1. See vonr family physician
regularly iur •* physical checkup.
Today he eon diagnose and tn*at
successfully almost any diabase or
nv*nt, if he finds it early
enough. He c..n also prevent
many of t!:? illnesses tlir.t may
otlx-n> ise eon.c ycur way.
2. Watch '-our diet. As the
yt*nri pass > ou usually need lo*s
f-Kxl, and the-c is some shift in
nutritional requirements. You will
need more pre*ein, vitamins and
fluids, hut fewer fats and oalo
ries. No one can feel young and
peppy wli-'o It. 's carrying extra
w«*ight. It’s not only thing, it’s a
threat to your health. If you ms-d
lo lose we-.-ht, see your physici
an. He car. c ahlish a proper
diet by which you'll lose weight
without mi ;-:|ng out on important
nutrients.
3. (Sot ad Xji'.tlp rest. Toth mind
and body peed |x*aco ami quiet to
recoup fro n 'he rigoof the
day. Know voui limitations and
avoid over i *,ti*tion and strain.
I«>*h physicitt> and mentally. Ex
cessive emot'onai tension can
wear you down too. so take each
job as it .oras; not everything
at otiii*. Plenty of rhst can help
you sc** things their proper per
s|x*etivo, and ■ sense of humor is
your best antidote for t<*nsion.
t. Pursu** physical exercise. The
mark of an "• Id” person is creak
ing joints, aching hacks .and a
myriad of complaints. Keep all
your body inns in good working
A i‘ vnu»USTA — S/Sft Gor
don E. Lutz, son of Mr. and
Mrs. Furman W. Lutz of route
1. has arrived for duty wifi
Service unit at Moody AF>,
Go. S«t Lutz, a communica
tions contor technician, pre
viously served at Robins AFB.
Go.
order by us.rg them. Frequen
and planned • xercise — mowing
the lawn, a husk walk to work,
a round of !f, a refreshing
swim, or even ^ game of croque
— will give >(*u a zestful enjoy
mem of life.
1. Fill your days with produo
tivity. The quickest way to “old
age" i3 throu<;.i boredom. So keep
up your intcre-t in your work and
your .•••urroi: idmgs. By doing a
good Job and ’.iking pride in your
work, your enthusiasm for living
will belle your years.
6. Participate in com .lenity af
fairs. Some ,ie. pie pursue the lux
ury of fussi.-n* and fretting about
themselves at home alone But.
If you want to be among the hap
piest people - the doers share
your time and talents with such
things as rais.ng funds for chari
tv. getting nut the vote and par
ticipating !n programs for civic
improvement.
7. Prepar- for your future. An
other shortcut to “old age" is wor
ry — and woriy, besides putting
you in an unpleasant frame of
mind, ean so netimes Kid to ill
ness. Many .retries about tomor
row can be avoided if you plan
today and budget for your future
financial need" with such things
as insurance : nd savings pro- |
grams. .
In the fi^ I of radio, the Bell
Laboratories r; conducting design
studies with a view of improving
antenna systems, said Br.van
Houck. local telephone manager.
The Veterans
Comer
Hon* are a-'horitativc answers
>y the Vet"'. -»s Administration
o questions : ;m former service
non and th“ic iamilies:
Q I \vn vnlly hospitalized
n a VA f fr-sjjii *1 for Ti days for
reatr>-ent <>t a service: onneeted
Usability. Alt •. Is day :, was re
eased for j.cvi r. days leave, then
•eturned fo- five more days. Am
C entitled to t« t.porary 100 per
■ent ratine mi my se: ■.ice-eon
iccted disah.’Mty during the per
od of hosjiit ih.ation?
A Mo. T i meet requirements
for temperj-A inn percent rating.
I >"»u must he. received -.-ontinu ,
! ous treatm uv -or a period of 21
(lays. Leave -.r passes of more
than four days, within the first
21 days wi’l la- considered as ir.
terrupl ln-» tlv- continuity of treat-!
ment. ,i.Wm
Q Tor the purpose of qualify-j
ins for S1G00 toward the pur
Chase of an automobile or other
authorised c* ivryance. does the|
*erm “World War II" Include any >
period of co.i>inuou:: swvic* per j
formed hy the \eteran after De- .
•ember 31. r>»'., and bmore July .
26. 1017. if :hat period began he-1
fore January 1. 1017?
A Yes.
Q I recently retired froir
?ivil Service employment and an
filing claim for non-service con
nected pension, from the VA. Will
-ny retirement |>ay !>e considered
income for pension purposes?
A Retiren«'-r.t benefits based
on a tktima- Vs own emoloymen
ire not cons'dered income until
•he amount rf 'he claimant's per
sonai eontriVvt on has been re - J
-eivod. Aft*1r he has received an.
amount eqc'l to his personal con
tribution alt payments will be
considered i'ccme
tfere are nuthorltativ-* answer
by the Vet -rai * Administration
to quertion: frem former service
men and th 'ir families:
Q Is education or training a-j
v?'la bio to j on retime veterans?
A Only f ’lev have service
incurred dl*an»llfics. A definit
vocational handicap must also
exist if the se \ice-conneetod dis j
ability is n***d at less tl-an 3• i
percent.
Q If a veteran dies while re
celving pentinr. under the ol<
pension law. may 'he widow am
mhior children Ik- paid under th<
old low?
A if -<h*» ve'eran diej on o
after Julv 1, 7960. any pension
r—COOL SAVINGS—
2-SPEED ESKIMO
BISEZE BOX
Porto bio — It** rosy to mm on floor, tobls or
window. Cuorontood ooo yooaw
Unheard*of Savings — Only of Room's
ROSE'S
Cool Pries
Only \
FAN-TASTIC
SAVINGS
13M
While Supply Lasts!
payable to » -e widow a>.d minor
children niw !*> paid under the
ne.v pension law.
Q I :«.m eiv»n« dividends on
my present N ilion(<l Service Life
Insurance t. . -rt policy. Will I
contkiiM' to ipclvt dlvidendr if II
convert to o.it of th<‘ (xvi.ianent
plans’’ ,
A Yes. d'v nds paid on
permanent iff insurance pc Ikies j
as well.
to handlin: ;.n nmnn call
difference* In time have t<> he
considered there is »e\ -n hours
difference in time between Chi
e«<»o and Pans, said Bryan Houck
local feleph ne miiWKiv.
Alflumch ‘b** giraffe ha* the
lonRpst neck of any pvist'nj; mam
■pal. it ha* »n.y seven ne- k honor
According to il.p IJook 'f Know •
lodge. Ihi* is Iht saiw numtMT
found in the • iv or the mouse.
CUSTOM-GROUND—MU> * MtUOW
DGKT O’CLOCK
i
(toffee Sate!
☆ PRICES IN THIS AO EFFECTIVE
THROUGH SATURDAY, JULY 10H»
Save 6<
1-LB. BAG
67*
Save 14'
"SUPER-RIGHT**
4 TO 8-LB.
SMOKED
PICNICS
Lb. 29c
FRESH FROZIN
CCLLO WRAFFED
FLOUNDER
FILLET
5 *°* *1.59
HCAOLESS t DRESSED
WHITING
5 79c
"SUPER-RIGHT” HEAVY CORK-FED 25 to 30-LB.
WHOLE BEEF FAC
RIBS W
RIB ROAST V 63c ™ *T53c
BEEF SHORT RIBS - 29c
+ Boneless Rib AAC
STEAKS «• 89
1
"SUPER-RIGHT" QUALITY
AU MEAT FRANKS
i ■*» 45c **» 89®
MF PM-niCID UBIl-FUM
INSTANT COFFEE -^$1.27
ONI-CINT SALE ON OUR OWN
TEA BAGS.64 trfc?49c
ART BRAND—OUR OWN
INSTANT TEA *^35c 59c
AAMI PARKER LABS* ’?
ANGEL FOOD CAKE 39c
mm pabkik __
PEACH PIE_39C
ANN PACI tPASNITTI OR
MACARONI —
puprct mm
CHUM SALMON
1-lk.
37c
49c
SULTANA BRAND
Salad Dressing
TOP NOTCH BRAND _
Party Pies 3
QT.
JAR
10-CT.
PKG.
35c
si .00
Vim Detergent
2»/i LB. C7»
PACKAGE Q|6
MARCAL PAPER
NAPKINS—80-Ct. Pkg. 10c
NAPKINS-40-Ct. Pkg. 1S«
NAPKINS 360-Ct. Pkgs. 25c
HANKIES .1 ioo^:». Pkg2Sc
FREEZER WRAP » 49c
KITCHEN CHARM20c
WNITC TOUIT
TISSUE_4-Roll Pkg. 37c
A&P LIMAS OR BROCCOLI SPEARS ’?£• 15c
• ARP FRENCH FRIES • COTTAGE FRIES or
A&P POTATO MORSELS 2 st 39c
NEW STAINLESS CENTURY
Razor Blades 10 &
WATERMELONS ^ 69c
Salad Fresh Cncumbars 2 lbs. 19c n—«■ % fe,
89*
■as. 39c
BALL
FRUIT
JARS
> ’SS- $1.35
viOrf?* 'cf' $1 *57
PINT SIZE JARS
Itg. Top 12 &S1.19
WMe Top 12&S1 J9
QUAtn
LEVER PRODUCTS
LAUWiHT NTMKNT
Wisk Liquid ... & 73c
Fluffy all.
Silver Dust-tlfc
Swan Liquid ... &
9 S' if
Lux Liquid 'g* 37c •& 63c
I ill WHY WTIHBMI
Active oil.,^..79c
Cold Water all * 79c
85c
UUNHV MTIIGINT
Breeze ...
3-Lb.
• com OFF LABEL Ofnu ON
RINSO BLUE w 29c 71c