Newspapers / The Kings Mountain Herald … / Nov. 18, 1965, edition 1 / Page 16
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Page 8 KINGS MOUNTAIN HERALD, KINGS MOUNTAIN. N. C. Thursday, November 18, 1965 Holiday Eating Is Good Example Oi Year-Hoimd Diet Problems CHAPEL HILL — How would you like your TlianksKiving or ■ ■■ ’ dinner piped other holiday _ through a lulx? at tlie mere touch of a button? You could have all you want, in the form of a com mercial liquid formula that is 20 per cent protein, 30 per cent 1 fat, and 50 per cent carbohydate. i That would be taking the thanks out of Thanksgiving—the ! fun out of feasting—you say? Thanks, but no thanks, the N. C. Heart Association agrees. It was no fun, either, for a group of ooese subjects l)eing treated by such a feeding device at St. Luke’s Hospital, New York. When food was offered to them in this form only, over a long period, their intake dropped to calorie levels ranging from a mere 53 to 3.32 per day. (A fair mnge for reducing diet is 1290- 18(X).) Weight loss was marked in these cases. No one is suggesting that feed ing machines will ever take the place of roast turkey and all the trimmings, or that they should. The e.xperlment does, however, point to the secret Ingredient in every would-be dieter’s weight problem, the state heart group notes. You guessed it: food. The bet ter it looks, smells, and tastes, the more you are tempted to eat and overeat. It figures. If a heap- I ing plate loaded with stuffed I turkey basking in a bath of rich gravy, cuddling up to a mound of candied sweets and surround ed by hat buttered biscuits, isn’t there, you aren’t going to eat it. But let a well-meaning wife or hostess mount such a production for your benefit, and you’re help less. Once a year won’t hurt you, of course. It’s the long-running re peat performances, three t me:: a day, every day, that add .men acing pounds to the other bur dens we carry While the North Carolina Heart Association doesn’t sug gest taking the meal away from the man, it does propose taking some of the calories away from the meal. This requires fore- 1 thought, some knowledge of I caloric and nutritional values, and a few cooking tricks. The ! results can be just as palata le j as the fattening feast described above. iLet’s take that Thanksgiving STERCHI’S PRE-THANKSGIVING THURSDIT. FBIIAT BHD SITVRDIT-NOVEHBII It. II 20 To Our First 50 Customers Friday Morning A Handsome Crystal Cake Plate. We Open At 8:30. FREE! LIVING ROOMS! BEDDING SELLOUT! S113.95 French Provincial dining chair in fruitwood (open stock).. Orig. St63.9S slightly soiled Cl 10 beige sofa by Kroehler. os is .... 0^19 Orig. $213.35 Kroehler sofa, 4 A AP quilted iloiol cover ^rAw.vV Orig. $143.35 2-pc. Living room CftO QC suite, green 009.VV Orig. $143.95 2-pc. living room Cl90 Q!« suite, beige Orig. $133.95 2-pc. Sofa Eed COO QC suite (No. 250) Mvw.ww Orig. $139.95 2-pc Sofa Eed CfiO OC suite (No. 280) Orig. $139.95 2-pc. Sofa Bed Cl All Ql* suite, vinyl cover $1119.99 Orig. $139.95 3-pc. modern COO OR bedroom suite $99.99 Orig. $149.95 3-pc. Danish modern Cl 90 OR bedroom suite, walnut finish .., $109.99 Orig. $179.95 3-pc. modem Cl 90 OR bedroom suite, blonde finish ... $10Uu99 Orig. $279.95 3-pc. mahogany Cl CO OR bedroom suite $199.99 Orig. $9.95 crib mattress, MIJ AA wetprool $1.00 Orig. $16.95 3/3 or 4/6 MA AA Cotton Mattress $9.00 Orig. $49.95 Duo—innerspring mattress and boxspring, now CvU both for ilWIl Orig. $79.90 Duo, Commodore RRfi mattress aird boxspring, $90 now both for Orig. $119.95 French Provincial buffet in fruitwood (open stock). $99 $99 T.V. & STEREO! 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C1QQ QQ Admiral, only 1 $199.00 Orig. $229.95 23-in. Admirol Cl00 QQ console T-V set only 1 Ex. $199.00 APPLIANCES Orig, $209 10-ft. Refrigerator, Cl CO only 1 Ex. $100 Orig. $219.95 Kelvinator auto- C1QQ matic washer, only 1 Ex. $109 Orig. $129.95 wringer-type CQQ QQ washer, only 1 Ex. $99.00 Orig. $179.95 full-size electric CI^Q range, only 1 Ex. $lv0 Eurefco vacuum cleaner, with C9Q QQ attachments $69.00 Orig, $14.95 G-E AA DO Steam Iroit Just $9^00 CHAIRS SLASHED Orig, $24.95 full size maple bed, CIA QQ Orig. $29.95 (one only) unfinish- CIO QQ ed chest oi drowers $19.00 Orig. $43.95 cedar robe, C9Q QQ now $69.00 Orig. $39.95 metal robe, Pf%ti AO now $69.00 Orig. $39.95 chest of drawers, CQC OR wednut or mahogany $60.99 DINETTES! Orig. $6.95 32-pc. dish sets, AA Al| only 12, now each $v.0l Orig. $49.95 5-pc. AA J AA chrome ^nette $W*.00 Orig. $69.95 T-pc. AAA AA chrome dinette $ *9.00 $119.95 French Provincial table COO in fruitwood (open stock) $99 m Orig. $29.95 Odd choir by CIA 00 Kroehler (only 3 left) $19.00 Orig. $29.95 Modern chairs C80 00 (only 7 left) $19m|0 Orig. $24.95 boudoir choir CIO OC (Only 1 teft) $16.99 Orig. $34.95 Danish modem C9A QC chair, vinyl covered (only 1) ... $69.99 Orig. $69,95 cone chair, AAA AC > $39.99 Orig. $19.95 Platform Rockers, CIO 00 ““‘y 3 $16JlO Used Fnnutnie RARGAINS 1—10-ft Noigo Rofrigozotor, it freezes $9JI8 1—5-pc. Chrome Dinette $188 2-pc. Sofa suite $4!MI8 Magic Chef Oil Heater $9A8 1—17-in. Table Model T-V, has pic $985 21-in. Console T-V, has pic $19.88 We Deliver FREE To Any Surrounding Community — Open Evenings By Appointment IT CI8TI II8S THE SOUTH'S L8I8EST HOME FIRNISHERS Phone Your Friendly Sterchi Salesmen — Henderson Herndon or Don Barrett Phone 739-5451 Kings Mountain. N. C. menu, for a starter. Turkey is fine for a main course (duck or goose is too fat). But try basting it with consomme instead of fat. And use a fat-free boiuillc-n to moisten the stuffing. Try acorn or butternut squash instead of canded sweet potatoes. Baked with a light glaze of brown sugar and cinnamon, they’re in the holiday rpirlt at half the price In calories. Mushrooms, which are low in calories, can add glamor as well as savor to the main course. Toss the salad with legion juioo or low - calorie dressings spiked with herbs. And for the sweet touch to top off the feats, there Is a variety of fruit or whipped gelatin desserts to take the place of rich pie or pastry. One basic rule for this and every meal you sei-ve, bo it for two or a crowd: don’t piinh ser. onds. Moderate portions will keep the calories down. Other basic principles the N. C. Heart Association urges you to keep in mind for family meals the year ’ro-ond arc: 'Eating patterns are estab lished in early childhood. The meals you serve can set your children on the road to good health and longer life. 'Calorie cutting begins at the supermarket. Buy only lean cuts of meat (avoid fat-Iardcd prime steaks and- rib roasts); plan more meals around fish and poultry. 'Back in ; the kitchen, your cooking methods should be cal- orie-and . cholesterol - conscious. Use skim milk in recipes calling for milk; broil, rather than fry or saute; use polyunsaturated cooking oil arid special margar ines whereever possible. Prepare soups and slews a day ahead. and refrigerate; skim the con-* gealed fat from the top before heating and serving the next day 'And If, at the same time, yo can promote a program of greaiK/ er physical activity, you and your family will really have something to be thankful about when the holiday season rolls a- round next year: good health and good looks. Cotton Giowen Asked To Vote Mrs. Harry B. Caldwell, Mas ter of the North Carolina State Grange has called upon all cot ton and peanut growers to vote In the Marketing Quota ibefer- endum on November 23, 1965. "Pr^ucers of cotton and pea nuts are facing many problems Including surpluses and lower prices. It is Imperative that sup- plies of these commodities he kept in balance with demand." She added that, “Marketing Quo ta Programs offer the only of-, fective means for controlling: prodiuction and maintaining price supports on a sound dbasis." Mrs Caldwell urged cottoiv produrers to work for cotton’s; future in North Carolina by vot ing for continued support of the* North Carolina Cotton Promo-, tion Association for the next three years. "It is extremely ur G\ gent that producers supportlF/ their self . help organizations.. Growers can expand markets, reduce production costs, improve quality, get fair and reasonable legislation and a better financial return for their labor by work ing together.” m (Jiexall) PRECODUREX Helps relieve headache, tension, and other pre men strual symptoms. Todurex (fiexali) CODUREX Helps relieve functional men strual cramps, headache pain* 36 TABLETS 1.98 ! ! 24 TABLETS 98* I NOW! Get up to 12 HOURS RELIEF with One Copsulel A IprsHf Silt 10’! (STIMED ACTION COLD CAPSULES Tiny pellets of medication in each capsule dissolve at S timed intervals to give you relief from cold symptoms, ri You’ll never know how good you can feel during a cold f until you try the Rexall brand! ■THI Qiexali) THRU; Goes THRU the skin to kill muscle pain at its source. NORMEIS lABLETS D 2 fl. oz 1.49 Modern non- I laxative formula | gives gentle I relief from j constipation. j 30’S 89* Qks&u') (S) BISMA-REX POWDER , .VfV"’ ■ Quick, prolonged mmiiiEis smsiiimiES relief for acid- j I upset stomach. I Helps shrink hemorrhoidal I surface area, reduces itch I and burn. m m ^ ! 12 s 1.19 RlLilvtS I npftl S'0lll*C*‘| to eiCOVS 40^47 I 5 oz. 98* Pink or White FREE DELIVERY Monday - Saturday 9 to 9 KINGS MOUNTAIN rns srone DRUG COMPANY HE. CITY'S MODERN STORE v< I od
The Kings Mountain Herald (Kings Mountain, N.C.)
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Nov. 18, 1965, edition 1
16
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