BB-MIBROR-HEHAU-Thuraitoy. May IS, ISIS Watch What Goes Into Your Mouth The weather is warming and the freshness in the air hints 6f new life and bustling activity. With this hint of sum mertime weather ahead comes the urge to shed winter garments for the cooler, lighter more revealing fashions of the summer. For many of us, this “winter io spring” transition also means that we can no longer hide those extra pounds accumulated during the long months of winter. If the prospect of dieting away this "excess baggage” brings to mind images of endless days of boring, tasteless meals, but the prospect of not dieting brings to mind even worse images of you stuffed into (or si^lling out of) bathing suits and shorts, then you are faced with two altematives-wear long pants and hide indoors until next winter or begin to keep a close watch on what goes into your mouth! Low-calorie poultry recipes (some of which are (x-inted in today’s Cooking Corner) are available to readers in an attractive set of handy, easy-to-read and use recipe file cards. To receive a set of these recipes from "Skinny Minnie Recipe Book”, send so cents for postage and handling to; Slim Down Poultry Recipes, in care of the North Carolina Poultry Federation, Box 2431, Raleigh, N.C. 27602. ROAST TURKEY IN PAPER BAG (8 pound turkey serves 10) Prepare for cooking by rubbing with diet margarine, then sprinkle lightly with salt and flour. Put t. of salt inside cavity, along with an apple, orange and onion, and V4 c. orange juice. Put the turkey into a large < brown paper bag and roUt the end up tightly. Place in roasting pan and set in 300 degree oven. You can forget it for four hours. When done, remove from oven and let stand for 10 to 15 minutes. Then cut out top of bag and lift out the beautiful bird. Ap proximately 300 calories per serving. SLIM DOWN ANGELEDEGGS Get More For Your Meat Dollar HARVEST FRESH 4 hard-cooked eggs 1 T. tomato juice 1 to V4 T. vinegar 1 t. minced onion Vz t. salt t. liquid artificial sweetener dash of chili powder or V4 t. celery seeds Cool and shell eggs, cut longways; Blend all the ingredients and pile yolk mixture into egg whites. Serves 4. (75 calories per serving) HARVEST FRESH STRAWBERRIES ^TINTS ’COUNTSY STAND MUSHROOMS., DAILY SUN LEMONADE... ^aI^ HASVEST FSESH JUMSO PINEAPPLE... Tzl” 99* HARVEST FRESH ^IIE RIPE ^TOMATOES lb. HARVEST FRESH GREEN SQUASH ZUCCHINI... 3 Lss 99* HARVEST FRESH SWEET YELLOW CORN 10 EARS HARVEST FRESH BOSTON OR BIBB LEHUCE . . . . 3 HEADS 89* HARVEST FRESH ynlPl! VALENCIA «'M|RAHGES [^^HQUET FRIED CHICKEN MORTON CHICKEN. BEEF. OR TURKEY POT PIES.... 4 p*k°gV ASTOR ORANGE JUICE... BMertonMnnan ALL VARIETIES (EXCEPT BEEF) T.V. DINNERS SUPERBRAND WHIPPED TOPPING.... S'^cu^P^ M MAGIC GARDEN FRESH FROZEN ST'WBERRIES.S Are you Intereated In getting more for yoLir meat dollar? If ao. plan to attend the program "Getting More For Your Meat Dollar” to be given by John CSuiatlan of the Food Science DepiU'tment, N.C. State University on Tueaday, May 16 at 9;S0 a.m., 3 p.m. or 7 p.m. at the County Office BuUdlng. Mr. Chrlatlan will ihow you how to aelect and cut beef and pork from your ■upermarket Into more than one type of meal. He 'will also bs dlacuBslng the (preparation and serving of more economical cuts of meat. As the price of foqd continues to rlie, this program should be very helpful to both women and men. CaU Jessie Ann Wlngo, Home Economics Ex tension Agent at 483-4866 If you would like more in formation. SALISBURY STEAK. SLICED TURKEYS GRAVY, CHARBROILED BEEF PATTIES WITH MUSHROOMS, TURKEY CROQUETTES WITH GRAVY MAN SIZE BEEF PAniEI QUEEN DINNERS PALMEnO FARM PIMENTO CHEESE am MRS. FILBERTS QTRS. MARGARINE . 2 PKCS. SUPERBRAND SWISS STYLE ALL FLAVORS IN 3 CT. PKGS. YOGURT....3 4< KRAFT CHEESE SINGLES '/kZI KRAFT VELVEETA.... *2** EXCITING ! START TODAY ! PICK UP YOUR GAME TICKET AND MARKERS TODAY ! PUYTHEALLNEM 9 PRIZE LEVELS V WIN M001 it WIN MOO ★ WINM ★ WIN MO V WIN »200 ★ WIN *2002 ★ WIN »20 ★ WIN *5 ★ WIN «2 WIN UP TO ★ ^2002 ★ OddiClBart ASOF APRIL 2S. II7» Pnze No of Odds(or Odds (o« Odds <0- Vdlue Prizes One store 9 store 19 slo>« Visii Visits Vll'lB S2.007 00 31 291.390IO 1 29 032IO 1 14.81910 1 1.001 00 •4 H.429to 1 10.71410 t 1.39710 1 200 00 22B 3S.S29IO 1 3.94710 1 1.97310 1 to5oo Sti (3.28710 1 1.473 to 1 73910 1 20 00 -RT* 901010 1 1.00110 F LMte \ 10 00 2.119 3.922 Id t 42610 1 21210 1 SOO 4.4M 1.908 to t 20010 1 lOOio 1 266 438 10 1" a to « 24 IO 1 100 110.132 73 IO 1 9 tel 4 10 1 TOTAL 137.209 89 10 1 9 to 1 3 10 1 OPEN SUNDAY ■•<•••4 •• MMkleAbv'j Ostidie. rsae".* C.-iile«e •.•Sell S<»H«ee *e>4eipK 4i>4 12-7 * KINOS MOUNTAIN PLAZA m C-; * TAl MADCil' TALMADGE FARM OR YORKTOWN Iffir WHOLE COUNTRY 'J HAMS SWIFT HOSTESS i^NNEDHAM 4^749 CAN ^WITHCOUPO r " SAVE 50* \m ^ ON ANY SWIFT PREMIUM CANNED HAM ■ Mr. Doalar: Sand this coupon Io Swift A Company. Coupon radompllon, | food stamps go further at Winn dixie COPY RIGHT 1*7* WINN-DIXIE CHARLOTTE INC QUANTITY RIGHTS RESERVED...PRICES GOOD THRU SATURDAY MAY 12. 1*7«. 12/14 LB. AVG. P.O. Box 1030, Clinton Iowa 52734 and wo will pay you 50* plua 5* handling, providing rodomption it mado in accordaneo with tho torma horoof. Coupon ■ ahali bo accoptod only with tho aalo on any Swift Promium Cannod Ham. ■ It Is not transforablo and must bo aubmitti^ diroctly and not through an agant. Invoicas covaring purehasaa by you mutt ba aubmittad upon raquaat. Tha consumar must pay any talas tax Involvad. This offar void V whara prohibitad, taxad or othorwiaa raatrictad. Cash valua of tha coupon * is 1/20 of 1*. Good only on spacifiod brand-any othar usa constitutas ■ fraud. Good only in U.S.A. Copyright Swift A Company, 1979. ^ ^ H Coupon expires May 12,1979. 50*j HICKORY SWEET SLICED ^ BACON EA ;109 ARMOUR STAR WHITE AND DARK ROAST TURKEY IzV ARMOUR STAR All WHITE ROAST TURKEY lA M** OSCAR MAYER WIENERS OR FRANKS ;kA M‘* HORMEL LITTLE SIZZLER BREAKFAST . PKo 99* W D BRAND U S. CHOICE E Z CARVE OVEN READY SAUSAGE. RIB ROAST.... LB »2**, W-D BRAND U.S. CHOICE $/7 LB. AVG. LEGO LAMB... l. »2>1 W-D BRAND U.S. CHOICE LAMB SHLD. ROAST., l. M**i HICKORY SWEET SLICED BACON. p%A M'* W D BRAND PICKLF & PIMtNTO lOAF SALAMI OR SPICED PINKY PIG BRAND FRESH PORK FULL V* LOIN m ASST. CHOPS HLUNCHEON t-n.l MEAT (148 V: 11 (isa PINKY PIG BRAND FRESH PORK MEATY MARKET STYLE BACKBONES... lb M** PINKY PIG BRAND FRESH PORK SMALL LEAN SPARERIBS.... L. M>* PINKY PIG BRAND FRESH PORK WHOLE OR HALF HAMS L. M« THE SESAME STREET LIBRARY This week, volume 11 VOLUMES 2-1« $199 omvH RRcn Volume 1 only onivl Make Learning Fun Fervour Children! clip ‘n save VALUABLE COUPON •r vU.tBAWN »xa «h>»#a2 19 \ 48 OZ. j BOTTLE 12, 1979. UMIT^OUPON WIT 30D ORDER B 45t LIMIT ONE WITH S7.SOOR MORE FOOD ORDER 5' OFF LABEL CLOROX BLEACH LIMIT ONI WITH 57.50 OR MORE FOOD ORDER i7 OZ CANS FRUIT COCKTAIL WINN-DIXIE WANTS TO BE A PART OF YOUR DAY! BLUE BAY CHUNK LIGHT ASTOR TUNA 2 ‘ciSI SALAD CUBES.. *mr* 89* ^ " DEEP SOUTH SALAD ASTOR DRESSING e e e e JAR 68*011 . . Mmi ^1** NEW CONVENIENCE RACK I EXTRA ABSORBENT HORMEL PAMPERS..60 F?G ^6** SPAM FRENCH'S dixie DARLING MUSTARD e e e e JAR 59* BREAD 3 LOfWK ^ 1 ' * HRIFTY UYS ON QUALITY BRANDS ! BLUE BAY PINK SALMON 3 LB. BAG 1 THRIFTY MAID 1 I 140 CT. PKGS. UOZ. CANS 1 UOZ. CANS ■ TASTE OF UOZ. CANS ■ 1 25 LB BAG LONG GRAIN RICE ■ WHITE . GREEN OR THRIFTY MAID 1 ■ NATURE THRIFTY I 1 BIGM ■ YELLOW ■ SUNBELT PAPER P0RK& ■chocolate MAID ■ DOG 1 TOWELS BEANS 1 SYRUP tomatoes! RATION 69* 1 l2i89* 4iM 1 l2;n 3iM 1 [ $2^^ LILAC ASSORTED I NAPKINS 99* 1% ] 1= ^Oi ^ I jIrMr ^hei WRo :ta-I : 1 ■'mo Hoi •PO Set pai Bn ^Atn m T froi ■nf -i