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ER, i i | i a se RT ———— Photo by Ronnie Hawkins : NEW KIWANIANS - Billy King, left, is pictured with three new ‘members of the Kings Mountain Kiwanis Club. From left, after King, are Burris Ramey, Hubert Toney and Dan Potter. All three live in Kings Mountain. Ramey is owner of Ramtex, Toney is a contractor and realtor, and Potter teaches at Kings Mountain Junior High. How To Reduce Fat From Your Diet If you are health conscious, you may be concerned with the amount of fat in your diet. Current research has associated diets high in fat with the two leading causes of death in the United States — heart disease and cancer. Since fat is a concen- trated form of calories having twice the number of calories as carbohydrates or protein, a large intake of foods high in fat at- tributes to weight gain. Although too much fat may have negative effects, some fat is needed for good health. In addition to be- ing an important source of calories, fats aid in the transport of fat solu- ble vitamins, A, D, E, and K, in the body. Some fats, particularly those from vegetables, also supply essen- tial fatty acids needed to ensure proper growth in children as well as regulate important body pro- cesses. Fats make foods taste better and give you a more satisfied feel- ing. How can you reduce the amount of fat in your diet? Just consider how many times you use mar- garine, and other high fat spreads such as mayonnaise, shortening or oil per day. If the answer is 5-6 times daily, then reducing the use of these items would be a way to reduce your fat intake. Food prepa- ration techniques are another way to lower your intake of fats. Do you trim excess fat from meats and take the skin off poultry before you cook it? If you do not, then you might want to do so. Also, frying foods is a way to add lots of calo- ries as well as unwanted food to your diet. Dietitians with Southern Foodservice Management, Inc., join physicians and the American Heart Association in recommend- ing the following dietary changes to lower fat intake. ...Bake, roast or broil meats in- stead of frying. ...Remove any visible fat from meats and skin from chicken be- fore cooking. ...Add spices and herbs to vegeta- bles instead of rich sauces or gravies to enhance flavor. ...Use a non-stick skillet or use a non-stick aerosol food release in- * stead of butter or shortening in cooking. ...Cool and refrigerate stews and broths, and then remove the: hard- ened fat from the surface before serving. ] ...Plan menus that incorporate high Curry Receives Sports Award LaVar Curry, Belmont Abbey College's third all-time leading scorer in men's basketball, recently received the Marty Thomas Sports Award at the college's annual sports award banquet. The Thomas Award, given to an outstanding athlete and scholar, honors a 1958 graduate who ex- celled in baseball, football and bas- ketball. Curry is the son of Jimmy Curry of Kings Mountain. Curry Honored LaVar Curry of Kings Mountain, was recently honored at Belmont Abbey College's annual Sports Award Banquet. Curry, the son of Jimmy Curry, of 406 Crocker road, was named Most Valuable Player in the College's intercollegiate basketball program. Belmont Abbey College is a four-year, coeducational, liberal arts college offering Bachelor of Arts and Bachelor of Science de- grees. fat foods less often. ...Use less butter, margarine and spreads on bread or vegetables. ...Choose cheese made with more part skim milk like mozzarella, or those that are low in fat like low fat cottage cheese, pot cheese, ricotta and farmers cheese. ...Substitute low fat yogurt or cottage cheese for sour cream in some recipes for sauces, dips or congealed salads. ...Substitute evaporated milk for cream. ...Choose fresh fruits for dessert — they are naturally low in fat. ...Select leaner cuts of meat such as lean ground chuck instead of high- er fat meats such as regular ground beef. Assistance for tornado victims is available at the American Red Cross service center, which is open at the Cookesville Masonic Lodge in Cookesville. The hours are 9 a.m.-6 p.m. daily. Take Highway 10 to the old Shelby Highway. The lodge is beside the Cookesville Fire Department in Catawba County. Anyone who suffered losses due to the recent tornadoes in Cleveland, Lincoln, Catawba or Burke counties is encouraged to visit the center for Red Cross assis- tance. Red Cross volunteer case- workers are working with disaster victims to determine their immedi- ate needs in the way of food; cloth- ing; rent; household items; medi- cal, nursing and hospital care; Blackwell Graduates From UNC-G Angela Blackwell, daughter of Mr. and Mrs. Haskel Blackwell of 806 Canterbury Road, graduated from UNC-Greensboro with a Bachelor of Science Degree in Nursing on May 14. Angela is a member of the Sigma Theta Tau - International Honor Society of Nursing, The Golden Chain Honor Society and Alpha Delta Pi Sorority. She is a 1985 graduate of Kings Mountain High School where she was a member of the Beta Club, National Honor Society, Band and All-State Honors Band. Angela will be working her internship at Presbyterian Hospital in Charlotte, and plans to further her education in Anesthesiology. Wednesday, May 17, 1989-THE KINGS MOUNTAIN HERALD-Page 3C Assistance Available For Victims temporary repairs to homes; and the replacement of personal occu- pational supplies and equipment. Disaster victims should bring identification with them that shows where they lived at the time of the disaster. The identification can be driver's license, a canceled enve- lope, or anything with the person's name and address on it. At the service center, Red Cross will provide information regarding government and other private agencies that may be of further help to disaster victims. The Red Cross deals personally and confidentially with each fami- ly's situation. All Red Cross help is free; it's a gift from the American people. CLASS OF 1979 REUNION The Class of 1979 of Kings Mountain Senior High School is organizing their Ten Year Class Reunion. We are unable to locate the addresses of the following classmates. If you know the address of anyone listed below or someone for us to contact for the address, please call 704-739-4829 after5:00 p.m. before May 27, Shann London Tony Oliver Cindy Lovelace Timmy Adams 1989. Cindy Bees Connid Perdue Darlene Bridges Rusty Bumgardner John Roberts Maple Falls Robert Carroll Betsy Steinert Daryl Friday Shelby Burns Betty Manley Leslie Moore Steve Childers Cindy Wells Patty Garner Oscar Davis Stan Taylor William Howell V. Lynn Hambright Linda Black Cecil Keeter William Hammett ~~ Sheila Wright Arthur McCoy John S. Hardin Lawrence Hamrick Jerome Patterson Cathy Heavner Kelly Stone David Robles Angie Hickman North Hann Sammy Rogers Rhonda Johnson ~~ Bobby Stamey Travis Young Charles Wright Bobby Williams If Any Class Member Has Not Received The Information About The Reunion By May 20, 1989, Please Call The Number Listed Above. WAS ow 7-7 V4" Deck Blade Specifically designed for cutting treated deck lumber. Flat top tooth design stays sharp. Hardened and tempered body for long life. #26880 SERVIOTAR oaY $599 al 0 DOW CORNING. Acrylic Latex Caulk With Silicone For interior or exterior use. Resists moisture. Paintable, easy to clean up. 20-year mfr. guarantee. 10.5 oz. White. : Drawstring “. || Tall Kitchen | Bags Drawstring Kitchen Garbage Bags Convenient drawstring provides both easy-to-use handle grip and odor-free closure. Fits tall kitchen wastebaskets. 20 13-gal. bags. #SSR2820DR $499 Sf J | $499 $192 ENERGIZER » Batteries Long-lasting alkaline performance. Many household uses. 2-pack “C”, “D", “AA” or one 9 Volt. #E93BP-2,5BP-2,1BP-2,522BP 7 ORTHO TRIOX Vegetation Killer ais mio Lr ORTHO 7-Gal. Triox® Vegetation Killer Easy to apply. Prevents vegetation growth for up to one year, excellent for brush. Treats 300 sq. ft. #4305 $10%° | 11-Pc. Screwdriver Set Contains pocket, electricians, mechanics, H.D., stubby slotted and Phillips screwdrivers. Polished and ground triple plated steel blades for rust prevention. #8111 99 Ez. . Geared Anvil Lopper Features replaceable teflon steel coated blade and reversible, replaceable bronze anvil. Develops 3 times the cutting power of a con- ventional shear of equal size. #25AT 14% le Now Thru Sat., May 27 SKILSAW. Ts" i) Circular Saw 2% HP saw has die-cast aluminum upper/lower guards, depth-bevel controls and sawdust ejection. Combination blade and wrench included. #5150 $3999 3M Safest Stripper” Paint & Varnish Remover Safe and effective stripper won't burn skin. No harmful fumes or unpleasant odors. Semi-paste adheres well to vertical surfaces. Non-flammable. 1 gal. #10103 99 GI Wonder Bar™ Prying Tool Handy tool for prying, pulling, and lifting. 12/2" forged steel bar with 2 beveled nail slots. #55-515 $499 4 . Variable-Speed Reversing Drill Powerful 2.7 amp. motor with all ball bearing construction, jeversing lever and locking button. incl. #DP3720 rill chuck and chuck key 5 4°° o : AR Jy WOODINGS-VERONA 8-Lb. Double Faced Sledge Drop-forged steel head with heat-treated polished face and 36" American Hickory handle. #769A1 $=999 ¥ vy Yori dealers may limit quantities. Individual dealers may not stock all items. Some stores may restrict items to cash and carry terms only. Hardware Lumber SERVI We Can Help Home Centers ® ™, BRIDGES HARDWARE & HOME CENTER 100 South Cansler Street, KINGS MOUNTAIN
The Kings Mountain Herald (Kings Mountain, N.C.)
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May 17, 1989, edition 1
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