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New health and fitness books
at Mauney Memorial Library:
Berger. Stewart M. "Forever
Young: 20 Years Younger in 20
Weeks" (William Morrow and
Company. 1989).
Across the ages alchemists,
metaphysicians and adventurers
like Ponce de Leon have pur-
ox Page-2B-THE KINGS MOUNTAIN HERALD-Thursday, November 3, 1994
ew books at Mauney Library
ROSE
TURNER
@®
KM Librarian
sued an elixir of eternal youth.
In this amazing book, Dr.
Berger shows how close science
has come to that goal today as
he describes breakthrough anti-
aging disc >veries and tells what
they can do for you.
Castleman, Michael. "An
Aspirin A Day" (Hyperion,
1993).
In just a few years, aspirin
has been transformed from a
humble remedy for headaches,
arthritis, menstrual cramps,a nd
the pain from everyday injuries
to a new miraculous drug that
could help prevent some of the
nation's leading causes of death
and disability. Castleman clear-
ly explains why and how aspirin
works, as well as providing im-
portant information on side ef-
fects, reactions with other medi-
cations, why some people
shouldn't take it, and new re-
search on aspirin.
Evans, William and Irwin H.
Rosenberg. "Biomarkers: The
10 Keys to Prolonging Vitality"
(Simon & Schuster, 1991).
Exciting new evidence from
USDA Human Nutrition
Research Center on Aging at
Tufts University has demon-
strated that the body's decline is
due not to the passing of years
but to the combined effects of
inactivity, poor nutrition, and
illness, much of which can be
controlled. The author has iden-
tified 10 key physiological fac-
tors associated with prolonged
youth and vitality and have de-
velope] a program which will
retard tue aging process.
Haas, Robert. "Eat Smart,
Think Smart" (Harper Collins
Publishers, 1994).
This is the first nutrition book
ever to offer comprehensive
guidelines for using vitamins
and supplements to build.a safe
and effective smart nufrition
program for improving’ ySur
mental faculties. Based on the
latest research, the author ex-
plains what smart nutrients are,
how to find them, how to use
them, and what they can do for
you.
Kowalski, Robert E. "8 Steps to
a Healthy Heart" (Warner
Books, 1992).
Diet. Stress. Exercise.
Everyone has heard the basics
about preventing heart disease,
but how can you actually put ef-
fective strategies into place?
designed to make your back
‘strong and healthy in a few
minutes a day.
Powter, Susan. "Stop the
Insanity" (Simon & Schuster,
1993).
Powter has shared her mes-
sage of health and hope on tele-
vision and in seminars and lec-
tures across the country. Now
for the first time she has written
a step by step motivational
book that will empower women
everywhere to take control of
their lives.
Rosenberg, Steven A. and John
M. Berry. "The Transformed
Cell: Unlocking the Mysteries
of Cancer" (G.P. Putnam's Sons,
1992).
Dr. Rosenberg, one of the
world's leading surgeons, pro-
vides an extraordinary glimpse
inside the working of the scien-
tific process. He tells a story of
hope, of a devoted doctor's ex-
citing advances in halting the
spread of cancer.
Tobias,
Maxine and John
* Class Begins November 7th
* 18 Hours Of Instructions, Including
Textbooks And Forms. Tuition Is $50.
FREE ORIENTATION
"* Wednesday, Nov. 2nd Seminars ~~
‘At 10am, 2pm and 6pm
246 E. Garrison Blvd.
(Water Tower Place)
For More Information Call:
864-5701
Patrick Sullivan. "Complete
Stretching" (Alfred A. Knopf,
1992).
This book shows how to
maximize physical and mental
energy, increase flexibility, im-
prove body shape, and enhance
life. It features specially devised
workouts and easy to follow
programs for home practice.
Vasey, Frank B., and Josh
Fieldstein. "The Silicone Breast
Implant Controversy; What
Women Need to Know" (The
Crossing Press, 1993).
Today women with breast im-
plants face a critical decision;
keep them and risk possible sili-
cone associated connective tis-
sue damage or remove them and
risk a wide range of other phys-
ical and emotional problems.
The authors detail the 30 year
history of silicone implants and
offer rivetting personal stories
of women whose health has
been damaged because of them.
They also provide a powerful,
insightful analysis of the medi-
cal, social, governmental, in-
dustrial, and emotional aspects
of the controversy and call for
wide reaching reevaluation and
reform in the field of women's
health care.
Vernich, David M. and
Constance Grzelha. "The
Hearing Loss Handbook"
(Consumer Reports Books,
1993).
Because the U.S. population
is aging and the environment is
increasingly more polluted,
hearing impairment is on the
rise. This book explains how we
hear, two primary types of hear-
ing impairment and other un-
derlying causes.
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FURNITURE OUTLET
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Dean
Westmoreland
N.C. SENATE
A Worker
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A Winner
Kowalski, himself a heart attack i
victim at the age of 35, shows
how to make cardiovascular
well being a part of your every-
day life at home, work and play.
Neumann, James W. "Listening
to Your Body" (Alder & Alder,
1989). wi
This book will teach you how
to actively participate with your
doctor in your own health care.
Identifying the danger signals
of neurological illness is the
best, if not the only way to se-,
cure the proper treatment such
disorders require. This book
will help you distinguish be-
éween a signal from your body
that you are just getting older
and a warning of an impending
disease.
Ornish, Dean. "Eat More,
Weigh Less" (Harper Collins
Publishers, 1993).
* This ground breaking book
clearly shows that it is not just
how much you eat, it's primarily
what you eat. Dr. Ornish has di-
rected landmark scientific re- .
search showing that even severe
heart damage can often be re-
versed by changing diet and
lifestyle without drugs and
surgery. Dr. Ornish's program is
scientifically based on the type
rather than the amount of food.
Pinchney, Callan and Barbara
Friedlander Meyer. "Callanetics
For Your Back" (William
Morrow and Company, Inc.,
1988).
: Internationally famous Callan
Pinckney is regarded as the
founder of the new no impact
form of exercise, which she has
been teaching for 15 years. Her
toning movements, body shap-
ing, deep muscle callanetics
have caused a revolution in the
‘world of body fitness. Here, the
author gives you a new program
One Of
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Gene Miller listens. He’s accessible. And
he works hard at understanding what concerns
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As Chairman of the Gaston County
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business is conducted on television for everyone
To keep in touch with you on a regular
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FOR COUNTY
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VOTE November 8
Paid For By The Gene Miller For County Commissioner
Campaign Committee, PO Box 322, Stanley, NC 28164
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