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August 3, 2000 The phrase that once adver- tised tires- “where the rubber meets the road,” could also be applied to athletic shoes. No matter what the activity, it’s vi- tal that a quality pair of correct- ly fitted shoes be on the feet of all who engage in any physical activity from running to calis- thenics. Poorly fitted or cheaply made athletic shoes can literally be a pain. Studies by the American Podiatric Medical Association reveal that three-fourths of the citizenry will suffer foot health problems at some point. One of the things that can either bring on or exacerbate foot problems are bad athletic shoes. The amount of punishment that the feet have to endure in physical exercise is substantial. During a 10 mile run, the feet make 15,000 strikes at three or four times the body weight. Games such as tennis and bas- ketball are also especially hard on one’s feet. These facts should make it all the more ap- ly fitted athletic shoes is a must for active folks. “There are many factors to consider in buying a quality athletic shoe,” said Bryan Sigmon of Players athletic store in Shelby. “The first thing is to find out if you are a pronator or a supernator.” The words pronator or super- nator aren't different grades of athletes, but rather whether you walk on the outside or inside of your feet’s soles. Also, the way your heel strikes the ground can have an effect on the type of shoe you need and how it is fit- ted. Looking at the bottom of a well-worn pair of shoes in your closet can give you the answer to this question. Sigmon also offers some oth- er tips on athletic shoe selec- tion. “A good shoe will have dif- ferent densities and types of materials where the load and impact vary,” said Sigmon. . “The better quality shoes use gel or air to achieve this effect. A good firm heel core and flexi- parent that getting professional- The Kings Mountain Herald Cheap athletic shoes lead to feet problems ble vamp are also important.” Other tips for a proper fit in- clude making sure the heels are snug and do not slide. There should also be a thumb’s width between the longest toe and fie tip of the shoe box. Socks are part of the shoe equation as well. A well cush- ioned sock offers added com- fort, and acrylic fiber content will wick way the perspiration moisture which can lead to con- ditions such as athlete’s foot. For the maximum in athletic shoe comfort, custom made or- thotics can keep feet, back and knees in alignment during, sports activities. Orthotics also correct biomechanical condi tions such as excessive rolling in or out of feet. The latest in or-. thotics manufacturing isan == electronic mat that can trace a person’s foot and pressure pat- terns, then transfer them to a computer which produces a mold. In addition to good shoes that are properly fitted and or- : thotics, good heath practices for you feet include warm up be- fore exercises and strain pie vention. Page 7A CONTRIBUTED PHOTO Kings Mountain High football players line up for a good steak compliments of the American Legion and VFW posts following Saturday morning’s football practice. FOOTBALL From 6A One of the key players in the plan is A-back Jamal Byers, a 6- 2, 195-pound senior who runs a 4.5 forty. As a sophomore, he started as a receiver on the 1998 Western State Championship team, but did not play football last year. Farquharson said Mountaineer fans may also see some of the returning starters in unusual roles this year. “We're still going to be a two- platoon football team,” he said, “but we have some seniors that can contribute in areas that may be unorthodox from what peo- ple have been used to. For ex- ample, we may have our quar- terback on the kick return team. We have some true competitors out there, and we're not at our best if they're not on the field.” The Mountaineers are putting a lot of emphasis on special teams. Prior to their first scrimmage on August 11, Farquharson said the Mountaineers will continue to put in their basic offense and defense and make sure players are in their proper positions. “We want to make sure our defense is going in the right di- rection,” he said. “That’s where our biggest coaching change was. “Offensively, to be frank, we've pretty much got too much in now. There's a lot of of- fenses we've been working on and that we're good in. We'll take things that really work and hone them.” Farquharson figures the Mountaineers’ first scrimmage opponent, East Burke, will pro-: vide a good measure of how far: the program has come. “East Burke is a well- coached defensive team,” he said. ; “Coach Hopper was an assis-" ! tant at Freedom when we used : to play them, and they were al-' ways very good. They'll let us : know how well we an do cer- tain things.” The Mountaineers scrimmage at Mooresville on August 16 and face Freedom in the : Cleveland County Jamboree at Crest on Friday, August 18 at 8 p-m. : The regular season opens on Friday, August 25 at East Gaston. Hey Teachers Don’t Forget to Shop Class iY ov your Cutting on Thursday, August 3rd at 1:30! CONTRIBUTED PHOTOS a Lauren Rize, freshman golfer at East Tennessee State University, and for- mer golf standout at Asheville High School, presented a free golf clinic for juniors and ladies last week at Kings Mountain Country Club. Eleven juniors and three ladies participated. KM- CC plans another free golf clinic in the next two weeks. 1106 Shelby Rd. . 739-0466 Beside Loves Fish Box NEW 42 ft Olympic ; Quality Nh IN) Springboard $20 Hair Tattoos Rosacea Tumble Strip Teachers have Our students studied with Top have made : Professionals in Hornets® and New York, Texas, Panthers® Leg Veins Las Vegas and Los Cheerleading F a ci al Ve i ns teams, performed at Universal Studios, Professional Shows and have earned College Scholarships! Angeles. . Hemangiomas || Port Wine Stains T hionct the scientific use of light, we can make your problem disappear... without using needles. 6000 Sq. ft. Facility with New York (G13. 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The Kings Mountain Herald (Kings Mountain, N.C.)
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Aug. 3, 2000, edition 1
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