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ee * Blvd. Don’t let dining on the run lead to extra Americans in the 21st cen- tury are always on the go - busy at work, running home to the family and eating in a hurry. Gone are the tradi- tional family dinners and home cooked meals due to a hectic worklife and a multi- tude of after school activi- ties. Dining on the run, at fast food restaurants does not have to translate into poor eating, extra calories and fat intake. In an attempt to provide healthier choices, restaurant chains are offering more nutritious fare - but con- sumers beware, what you see is not always what you get. to get the good son what's really in those “healthier” options look fur- ther. You may be surprised at-what you find. “Eating a nutritious meal can be simple once you have the facts. Then you can learn to make good food choices,” says Maria Walls, Senior Nutritionist for Weight Watchers International. “Request nutrition informa- tion. Most fast-food restau- rants will provide nutrition information if you ask for it. You might find that the choices you thought were healthy ones are not. Look at the calories, fat, and fiber content and steer clear of choices that are fat and calo- rie laden. You can make an informed choice once you have the nutrition details. Alternatives exist virtually everywhere.” Next time you're grabbing "a fast bite, keep these tips from Weight Watchers in mind: MW Not all salads are creat- ed equal - Just because a meal contains lettuce does- n’t always mean it’s a tchetalthy: thoigex Brepared sak) q aT a FOOD INSPECTIONS Cleveland County Health Department inspected the following food handling facilities during the week ending April 19. Indicates two extra points when an employee attended an approved food- handling course: Restaurants: Corn Dog 7, Cleveland Mall, 82.5. Don's Italian, W. Dixon 95.0** Hugo’s-Bar and Grill, KM, 93.0. Ham's, E. Dixon Blvd., 95.0** Kings Mountain Hospital © Cafeteria, 98.5%* New China, Kings Mountain, 94.5. : Olympic Seafood and Pasta, KM, 95.5... | Sarah’s Grill BP, Highway 216, Kings Mountain, 97.0. Southern Style Rest., Fallston Rd., 92.5... Shelby Cafe, S. Lafayette St., 95.5. A calories ads have high-calorie dress- ing, sauce and options such as croutons, regular cheese, nuts, eggs, meat and fried potato sticks, which can double the fat and calories of the meal. Ask for the dressing and extras on the side. HM Fried is a “fat alert” - Opt for foods that are baked, broiled, steamed or roasted. Words such as “crispy,” “crunchy,” or “bat- tered” should send signals to your brain that the food is fried. MW Keep it plain and sim- ple - Avoid regular sauces and dressing, which add calories and fat, to your food. Look for lower fat ver- sions. Spices add flavor without the calories. Keep some in your briefcase or workout bag and jazz up chicken and vegetables. BW Fiber first, fat on the side - Base your meal on a high fiber food such as a baked potato or salad. top- pings such as sour cream and guacamole are loaded with extra calories, so instead try yogurt or low fat cottage cheese or salsa to add flavor without the fat. HM Beware of “value meals” - Sure they're a good deal from a monetary point of view. But the long-term health costs are far more expensive. A double burger and extra large fries can have the calorie and fat equivalent of eating two meals. MW Order a kid’s meal - The perfect solution when you want a taste of the “fast” without the adverse effects. Kid’s meals offer a taste of everything - plus an extra toy to share with your fami- , . bye X 3 JOY Ryan's Steak House, E. Dixon Blvd., 94.0** The Pantry 395, W. Dixon Blvd., 90.5. Wiener Works, Kings Mountain, 95.5** Food inspections for the week ending April 25. Restaurants: Alston Bridges BBQ, 95.5. China Royal, 93.5. Italian Garden, Boiling Springs, 97.0. Shelby Fish Camp 96.5** Tops Pizza Factory, Marion St., 97.0. Woodbridge Golf Club & Snack Shop, Kings Mountain, 91.5. Food Stands: Food Lion Deli, S. Lafayette St., 93.5. One Stop, W. Dixon Blvd., 81.0. Meat Markets: Food Lion, S. Lafayette St., 96.5. Revival set at Harvest Baptist Church Revival will be held May 5-8 at Harvest Baptist Church, 144 Ware Road, Kings Mountain. Services are at 11 a.m. and 6 p.m. Sunday and 7 p.m. Monday through Wednesday. Rev. Oscar Hullender will be the speaker. The Thursday Afternoon Book Club met Thursday at 3:30 p.m. at the home of Ethel McGinnis. Twelve members and a guest were present and were served a delicious salad plate, stuffed celery and iced tea. Club members enjoyed this time to socialize and discuss upcoming proj- ects. After the Collect, Pat Plonk intro- duced the guest, Marie Rhodes. Marie is a relatively newcomer to Kings Mountain and shared a story that she had written and which has been pub- lished. The book, “Cleveland County Tales,” is a collection of stories written by Cleveland County residents. Magnolia Garden Club met at the new home of Teresa Ruppe on April 23. Refreshments were served to 10 members and one guest. Sandra Murphrey, president, led the reading of the Club Collect and heard the treasurer’s report of $146.93. Points were counted with both teams having 12 points. The yearly points at Thuisdoy Afternoon The story that Marie shared was enti- tled “Lifestyle Changes.” She read the story that was written reflecting on the changes in her life. The story takes place in Maryland where Marie grew up and tells very descriptively of her life as a child. In 1935 she married her husband, Merrill Rhodes, and at this point in the story, she relates of her life with him. Throughout the story, lifestyles are consistently changing and bringing new adventures. Marie and her husband moved to Kings Mountain in 1992 to be near her son-and family. Club members heard of her new lifestyle changes as she moved show Team I the clear winner, so Team IT will make arrangements for the May luncheon meeting. Geneva caveny, program chairman, introduced Charles Blanton, who gave an interesting informative program on ferns. Ferns are among the oldest liv- ing plants are there are 10,000 varieties. Ferns need a shady, moist place and Book Club South. Friendly Alpin new fot new ways to talk, and interesting new places are included in this lifestyle change. In closing, Marie commented’ on how much she enjoys writing and says that she writes something every day. Since being in Kings Mountain, she has-writ- ten 1,972 pieces of correspondence. . “Writing is a good habit and some- thing everyone should practice,” she said. - As the meeting adjourned, plans were made for the May meeting. Carolyn McGinnis will serve as hostess and Pat Plonk will present the pro- gram. Charles Blanton presents program at Magnolia Garden Club meeting they like woods, mulch or compost. Their spores are very fragile. Water ferns twice a week now, but during the hot months they need water ~ every day. Beth Baker and Sue Drye both had a beautiful arrangement Added in a gob- let. Cocktail buffet honors local bridal couples A cocktail buffet honoring two childhood next door neighbors on Merrimont Avenue and their fiances was held Saturday, April 20 at the home of Bob and Emily Suber. Co-hosts for the party were Allen and Patsy Queen, David and Marie Brinkley and Laurin and, Judy Whisnant. The honoréds, who were presented corsages and bou- tonnieres of pink sweetheart roses and ruscus, were Jackie Houston and her fiance, Darius Songaila, whose wedding will be an event of May 25 in Kings Mountain, and Davis Jennings and his fiance, Jerillyn Sifford, whose wed- ding will take place June 22 in Chapel Hill. Guests enjoyed a buffet from the dining room table, which was centered with an arrangement of mixed spring flowers including, pink rubrum lilies, purple: irises, burgundy snapdrag- ons, mauve heather, yellow buttons, and pink mini-car- nations, with mixed green- ery of bells of Ireland and leather leaf. Other flora ams consisted of a large pink tropical bromeli- ad and a potted deep red . azalea with English ivy. Guests included Davis’ parents, Jim and Sharon Jennings of Kings Mountain; Davis’ maternal grandmoth- er, Harriet Davis of Denver, CO; Jerillyn’s parents, Richard and Marilyn Sifford of Holly Springs; Jackie's parents, Marty and Denese Stallings of Kings 1 Mountain Darius’ childhood friéhd'’ and best man, Montds’ 7" Ignatavicius of High’ Point,” formerly of Lithuania; Darius’ Wake Forest basket- ball teammate, Vytas Danielius of Winston-Salem, formerly of Lithuania; bridesmaids and grooms- men for both wedding par- ties; and neighbors and friends. Following the presenta- tion to both honored cou- ples of a set of engraved sil- ver serving pieces for the cake cutting, the hosts toast- ed the prospective brides Vv Social Deadline Deadline for social and "church news is 12 noon Monday. Items received © after the deadline will run in other parts of the paper if + time and space permit. If not, they will be withheld. (| 161 Small Engine Repair *Lawn & Garden Equipment Small Construction Equipment * Chain Saws & Sharpening *Kerosene Heater Repair *Free Pick Up & Delivery 1824 South Hwy 161, York Ronnie Carter 803-222-2468 Mark Carter FIVE YEAR ANNIVERSARY AND GRAND OPENING SALES OVER 13,000 VEHICLES ALREADY PAINTED Ser Make Someone’s Week Bring a little sunshine into someone’s life. Put their name in the paper. It’s simple inexpensive - and memorable. Call at 704-739-7496. ) : Quality 8 LN Home Sates, LLC 2s =Modulay Hecdaquariers: Save $1,000 on any lot model. 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The Kings Mountain Herald (Kings Mountain, N.C.)
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May 2, 2002, edition 1
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