Newspapers / The Kings Mountain Herald … / Feb. 27, 2003, edition 1 / Page 18
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AR Page 8, Section B Interest is heating up in the many ways heat can be used to relieve pain. People have been using heat to relieve pain for centuries, whether through a simple warm bath or a hot water bag. A recent study by reha- bilitation specialists Depace and Newton found that applying heat to the site of pain not only relaxes mus- EER cles, but also stimulates the body’s heat signals, which inhibit the transmission of pain signals to the brain. This is especially good news for the estimated 30 to 50 percent of women who suffer from monthly men- strual pain. According to recent surveys from the American College of Obstetrics and Gynecology, - one in 10 women experience symptoms so severe that they are unable to handle everyday activities. Often described as a dull ache or pressure in the lower ingly popular therapeutic abdomen, menstrual pain is caused by complex chemical pain. ~ processes. An overproduc- tion of prostaglandins caus- es strong and painful con- tractions that temporarily cut off blood supply to the uterine muscle, thereby HEALTH & FrrNess 2003 The Kings Mountain Herald Turning up the heat on a common problem depriving it of oxygen and thus causing pain. Fortunately, continuous, low-level heat is an increas- option for the relief of such Insights about heat have led to the development of such therapeutic options as ThermaCare Menstrual HeatWraps. These air-acti- vated heat wraps are / Kings Mountain Hospital Invitational Women’s Soccer Tournament ‘Saturday, March 1 Join us Friday, February 28 and Saturday, March 1 at Kings Mountain High School for a tournament exhibiting some of the region’s finest women’s soccer talent. Admission: Adults - $5 Students - $3 ington vs. ~ Kings Mountain 8 p.m. Ashbrook vs. Shelby 1 p.m. Ashbrook vs. Weddington 3 p.m. Kings Mountain vs, Shelby Kings Mountain Hospital Carolinas HealthCare System 0 www.carolinashealthcare.org TY Did you know your body's first line of immune defense is what scientists call GALT, Gut-Associated Lymphoid Tissue? The GALT is comprised of many islands of immune system cells sprinkled throughout the stomach and intestinal lining. It acts like a separate organ in our bodies to help defend against bacteria and germs. But GALT doesn’t resist everything that enters the body; therefore humans can take supplements to assist the body’s natural immune defenses. From soup to science, centuries of natural immuni- ty enhancers have proven to be beneficial as humans attempt to stay healthy throughout the year. Early 20th Century: Chicken Soup-Comforting and warm, chicken soup was a soothing solution of the past. Although mom's homemade recipe tasted delicious going down, the real value may have been its steam and much needed bigs uids for your body. 1970s: Vitamin C-Based on his experiments, Nobel Prize-winning chemist Linus Tips for A growing number of Americans are taking heart from knowing they can take steps to promote their own heart health. More than 61 million Americans have some form of cardiovascular disease- and every 33 seconds some- one dies from high blood J pressure, coronary heart dis- ease, stroke, congestive heart failure or another designed to provide continu- ous, low-level heat for pow- erful pain relief and deep muscle relaxation. “Low-level heat therapy is a good option for all women seeking relief from cramps,” said Roger Smith, M.D., professor, vice chair and program director, Truman Medical Center, University of Missouri- Kansas City and a member Pauling championed mega- doses of vitamin C as a way to support the immune sys- tem. Vitamin C rich foods such as oranges, grapefruits and kiwis are well known for their immune enhancing and antioxidant properties. 1979: Zinc-When leukemic toddler Karen Eby wasn't feeling well and couldn’t swallow her pre- scribed zing, her father insisted she let it melt in her mouth. Based on the unex- pected immune-enhancing results, two doctors began researching zinc’s benefits as an immune system supple- ment. Unfortunately, many of the extras added to improve the bitter, metallic flavor of zinc lozenges may hinder its effects. Early 1990s: Echinacea- The power of this flower, originally recognized by North American Plains Indians, reached $230 mil- lion in sales nationwide in 1998, making it one of the nation’s top five herbal sup- plements. ss ssn 2002: ImmunoLin-The dawn of the new millenni- um brings the next genera- Health News from Kings Mountain Hospital Thursday, February 27, 2003 , Council. “I especially recom- CWWW, Sch iffVitamins com or » of the Heat Responsive Pain mend it to teenage girls who may need a non-drug alter- native for relief at school.” Heat not only relaxes muscles, but can inhibit the gy transmission of pain signals { to the brain. For more information on the benefits of heat therapy, visit www.thermacare.com. The evolution of immune system care tion of immune support ingredients: ImmunoLin. ImmunoLin supplements a person’s level of immunoglobulins (or anti- bodies) to support the body’s natural defenses and boost the immune system. The use of oral immunoglobulins for i immune support is backed by scientific studies. “Consumers want natu- ral ways to strengthen and care for their immune sys- tems, as witnessed by the millions of people who have popularized products such as Echinacea and vitamin C,” explains Luke Bucci, Ph.D., vice president of research for Schiff Vitamins. “ImmunoLin harnesses an important ingredient in a concentrated formula and delivers it in a choice of con- venient forms, including daily support tablets and great-tasting drink mixes.’ If you're interested in learn- ing more about immune sys- tem supplements such as o ImmunoLin, visit ao ® call 1-800-526-6251" (Mon. to” Fri. 8 a.m. to 5 p.m. MST). a healthy heart related condition. Cardiovascular disease cost the nation an estimated $329.2 billion in 2002 includ- ing health care costs and lost productivity. Individuals who are overweight, physically inac- tive, have a diet high in cho- lesterol and salt, smoke, or have diabetes are at increased risk for cardiovas- cular disease. Kings Mountain Hospital Carolinas HealthCare System www.carolinashealthcare.org At Kings Mountain Hospital we treat you like a neighbor, not a number. Outpatient Surgery Procedures: I Cataract Surgery i Gastroenterology/Endoscopy § General & Vascular Surgery 1 Gynecologic Surgery ~ 1 Orthopaedic Surgery I Plastic Surgery I Podiatry 1 Urologic Surgery I Anesthesiology Ts @ 704-739-3601 Our Outpatient Surgery Services Go The Distance, 30 You Don't Have To, At Kings Mountain Hospital, our Outpatient Surgery staff go the distance to provide a comfortable atmosphere before, during and after surgery. From easy check-in to one-on-one care following surgery, services are delivered in a way you and your family will appreciate. And, whether your surgery is complex or routine, you can feel confident knowing our highly-trained medical staff have the expertise and technology you need to get you on your feet again. Our physicians provide a range of outpatient procedures - from cataract and orthopaedic surgery to facial plastic and gynecological surgery. You can have a procedure in the foring and be home just hours later. According to the Chronic Disease Directors (CDD), a Washington, DC-based pub- lic health association, it’s important to have your blood pressure and choles- terol checked regularly and to maintain an active lifestyle. If you have been diagnosed with cardiovascu- lar disease, work with your physician to develop a plan that includes diet, exercise and medication. There are many new medications cur- rently available to help with all types of cardiovascular diseases. Adopting healthy lifestyle habits is an effective first step in both preventing and controlling all forms of cardiovascular disease. Suggested habits include: *Following a healthy eating pattern; *Reducing salt and sodium in your diet; *Maintaining a healthy weight; *Being physically active; Limiting alcohol intake; and * Quitting smoking. Increasing physical activ- ity can help impove your overall heart health. If lifestyle changes alone are not effective in controlling your disease, it may be nec- essary to add medications. If your physician does pre- scribe drugs, make sure to fill your prescription, take the medicines as directed and get follow-up care. CDD is composed of the chief public health executive of each U.S. state and terri- tory. CDD works to educate the public about risks and choices and strives to create access to preventative health | services. For more info visit i www.ChronicDisease.org.
The Kings Mountain Herald (Kings Mountain, N.C.)
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Feb. 27, 2003, edition 1
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