Newspapers / The Carolinian (Raleigh, N.C.) / April 9, 1992, edition 1 / Page 13
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total nutrition Eating Habits Might Nead A Spring Tunt-up, Too It’* timt to tune up the ear, clown the basement and atari tlu.ae home repair project*, Spring alao I* a good time to make change* In eating habit*, *n.vw Mary Helen Gunkler, re Kl»tered dietitian and etaff nutrHioniat for Total cereal, Hunkier suggest* building a chopping plan around meal* and Mitack* for the entire week, A good plan can help a**ur« that ,v«ur kitchen cupboard* and re fur,orator shelve* include healthful choices like these: • Plenty of fruit* — Fresh fruit* are In good supply for *nacks, desserts and salads.Choose canned fruit packed in fruit juice*. • A wide variety of vegetables— Fresh vegetables are great for spring salads and side dishes. Frozen vegetables with out sauces also are good choices, • Lots of whole-grain foods— Whole-grain pasta and rice are delicious foundations for side dishes and main dishes. Stock your shelves with whole-grain cereals and breads, too. • Lean meats, poultry and fish —To get the protein we need, health experts recommend about 6 ounces daily, with a 3-ounce portion being roughly the size of a deck of cards. Substitute dry beans periodi cally for a main dish salad or casserole. Lise lean beef or tur key in sandwiches • Low-fat dairy products—For snacks and meals, stock up on low-fat or nonfat milk, yogurt and cheese. Choose dairy des serts with little or no fat. • Special treats—There are lots of ways to satisfy the sweet tooth without adding excess fat or calories. Enjoy frozen fruit or juice bars with no added sugar. Select cookies that are lower in fat and calories, such as gra ham crackers, animal crackers and gingersnaps. Try rice cakes spread with all-fruit preserves. Tuning up your eating habits with changes like these is just as important as tuning up your car or spring cleaning the house, concludes Gunkler. Not having mine own righteous ness, which is of thie law, but that which is through the faith of Christ, the righteousness which is of God by , faith. Philippians 3:9 COOKIN' GOOD , By Deanna Gugel Creamy Scallops And Rice This rich seafood dish prepares eight small por tions for an elegant din ner or luncheon. Serve with a seafood appetizer and white wine. 1-1/2 lbs. bay scallops 1/2 lb. fresh mushrooms 1 cup yellow rice, be fore prepared 1/2 cup onion 1 clove garlic, chopped 6 T butter 1/2 cup white wine 2 T flour 1 cup heavy cream 1 tsp. salt 1/4 tsp. marjoram 4 peppercorns 1/4 cup slivered almonds In a Dutch oven, heat the water for the yellow rice and prepare as di rected on package. Chop up the onions and garlic, und pour half the onions and all the garlic into a large skillet with four T of melted butter. Stir until soft. Drain scallops and drop them into the skillet with the onions and gar lic. Saute for three-five minutes, and remove from the skillet. Place the scallop-onion mixture on a heated serving dish set on low. Melt the remain ing butter in the same skillet and brown the mushrooms. Pour white wine over the mushrooms and heat until about half the wine boils off. Then spoon in the flour and cook for about three min utes, stirring constantly. Turn the heat down and add the cream, scallops, onion, salt, marjoram and the peppercorns. Cook for another three-four minutes, stirring con stantly until the scallops and the sauce are well heated. Do not allow the sauce to boil or the cream to curdle. While you are finishing the sauce, stir the remaining chopped onion and the slivered al monds into the rice, and mix evenly. Spoon the scallops and sauce over the yellow rice and serve. Bag THiitty Wald SUGAR WuSi mH«» Store Coupon I^OorEVEKOiali?- M*1 lr isSrSr =¥i¥lilfm JTUS! -■-l Coupon | i save50c asma^s , o*as .%iE5fr99c Prices Good Wed., April 8th Thra Tues., April 14th! wnirapixil •^^jKjr^Amerlca’s Supermarket8 s > 4 Piece Place Sailing 4-Lbs. Or Mora W-D Brand Pure Ground Chuck 10-Lb. Vent Vue Bag Harvest Fresh Potatoes 1-Lb. Roll W-D Brand Whole Hog Pork Sausage W-D Brand U.S. Choice Boneless Bottdm Round Roasts . Heavy Grain Fod | Naturally Aged EASTER SALE! Plus, 25% OFF Easter Cards! Harvest Fresh Crisp Celery._stalk J 100% Satisfaction Guaranteed If you arc not (omph tc/y satisfied with any product purchased at Winn-Muc. tee u ill yhidly c.whanyc it or rotund your n,on<-y._ I 1
The Carolinian (Raleigh, N.C.)
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April 9, 1992, edition 1
13
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