Newspapers / The Foothills View (Boiling … / Nov. 25, 1981, edition 1 / Page 4
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CALORIE COUNTDOWN BY SUSAN DUFF Jacelyn Clayton Parents Announce Wedding Plans Mr. Mrs. E.B. Clayton of Boiling Springs bave announced i ie engagement of their daughter Jocelyn Isabelle to Robin Ja/nes Tolleston. A gradoste of Crest High School, Miss Clayton made Iter deb'J iu >ite Shelby Debutante Ball. She received an Emglist degree and gratiiated cum laude from Appalachian State UniversitY. She received a master’s degree in teaching Englisi; as a foreign language at San Francisco State University. She is employed as an instructor at San Francisco Cominiiiiity College and at the University of Saa Francisco in San Francisco, Calif. The prospect ve bridegroom is the son of Walter G. ToUesItm of San Francisco, Calif., and Molly Tolleson of Hender^ mville. A graduate of Hendersonville High School, be attended Antalachian State litaiversay. He is a musician and writes for several music publications. He is also employed by Walter ' Tolleson Musical Or ganization in San Francisco, Calif. Dover Chapel on the campus of Gardner-Webb College in Boiling Springs will be the setting for the Jan. 2 wedding. t “THB HOME GAME BY VIRGINIA TRUAX ALL TRUSSED UP — Bet you never thought of trussing up the Thanksgiving turkey with dental floss! lt*s cheap, it*s sturdy and it’s easy to work with. Just be sure you use unwaxed floss, please. CHANGING YOUR EATING STYLES When people proclaim that you can lose weight and still enjoy all your favorite foods, most dieters are skepticaL And yet. the truth is that preparing the foods you like best in the most nutritious way is often an excellent way to eat the foods you love without gaining pounds. Also, limiting portions and avoiding fattening dress ings can help you have what yi like without disastrous consequences to your figure. Sugar is a good place to start. There is as much sweetness in an orange (600 calories) as there is in a chocolate cookie (125 calories). The flavors and textures are different, of course, but if it's a sweet tooth you want to ap pease in mid-aftemoon. get into the habit of eating fruit rather than processed sugar. Eating cakes, pastn^, cookies and candy is a kind of national habit. Like all habits, it can be changed. Learning to en joy coffee or tea without sugar saves you 20 to 40 calories per cup. That can make the difference of about 15 pounds lost in a single year. Fats are another food area in which we tend to overdo — about 40 per cent of the typical American diet is fat in the form of whole-milk dairy products and other animal fats. A typical tablespoon of fat (such as butter or vegetable oil) has about 100 calories. Eliminating that calorie addition and learning low- fat cooking techniques (broil meats on racks, skim fat from stews and soups) can make an enor mous difference in your calorie consumption. Reduce your portion size of fattening food and ALL GOOD DEALS MUST COME TO AN END IT S THE LAST MONTH TO BUYA NEW 40-TO 80-HP JOHN DEERE TRACTOR AND EARN $500 OF JOHN DEERE MONEY. AND YOU'LL SAVE ON FINANCE CHARGES m- j Am All good deals must come to an end. So buy a new 2040, 2240, 2440, 2640 or 2940 Tractor before November 20, 1981, and you’ll still qualify for $500 in John Deere money you can spend for goods or services at our store. And, no finance charges will accrue on purchases until March 1, 1982.* The same finance waiver offer applies to new implements purchased with the tractor. But a good deal isn’t all you get with a John Deere 40- to 80-hp tractor. You also get a tractor with outstanding lugging ability, tough drivetrain and “extra” features like closed-center hydraulics that get jobs done faster. So get in on a good deal now. You'll save. fill up on the less caloric fare. Five ounces of steak is a more reasonable amount than the usual 10 ounces; double your salad portion to help you fill up. A one-cup portion of pasta, rather than a three- cup plateful, should be plenty. Fill up on broiled chicken (without skin) and a large portion of green vegetables. Our typical eating style as a nation shows an unhealthful and fattening tendency toward lots of sugar and lots of fats. Fruits and vegetables are almost forgotten in the usual American diet. Reverse the proportions and discover how much easier it can be to feel full and satisfied and lose weight, too. BrM.A.PETn. M.D. High heels are attrac tive. but if you wear them all the time you can get shortening of the tendons in the back of your legs. This can result in back problems. To prevent this, wear low heels at least part of the time. i Carolyn Eaddy Wedding Plans Announced Mr. and Mrs. JosephJUcCary Eadds^ of Liie City, S.C. wish to announce ttie engagement of their dat^f ter, Carolyn Maxine Eaddy, to Garry Wayne Houser, sot of Mr. and Mrs, Wayne N, Houser of Florence, S.C. The marriage will take place on January 10, 1982, at Prospect Independent Methodist Church in Johnsonville,S.C. BECOrfFIDENT when trouble strikes yovnlamfepeod&it ] . Insurance glAC&rr selves VOU>FIRST Tou c*n be sure you H get help test—'f you get your home, cer, or busmess msurartec through US We re m^pendent agents. Our symbe^ above is a sgn of service beyond the call of duty Stop m soon Maxwell B. Hamrick Insurance Agenqi, Inc.. FAIRV)^ STREET. BOILING SPRINGS. N. E. Dial HE 4-2554 Radio /haok DEALER Radio Shack Soft ’n Cuddly Pettable Portables Furry Outside—AM Radio Hidden inside FROM TO Battery extra Hi-Style, Ultra-Slim Cassette Recorder Minisette"-9 by Realistic Batteries extra Variable Tone Control Auto-Stop, Auto-Level 7995 No bigger than a pocketbook but loaded w/ith features. Sen sitive built-in electrel mike. Cue/Review lets you find selec tions in fast forward/rewind. #14-812 Talking VoxClock* ’ “Tells’ Compact Recessed Controls Batteries extra You the Time By Micronta’ 5995 Press the button and an electroni cally synthesized voice announces the time followed by AM or PM. Quartz-controlled timekeepier. Sim ulated walnut grain. #63-902 Electronic Space Shot For Hours of Exciting Fun! By Tandy' Action Sound LED Display Battery extra 1995 Zero-in on zig-zagging enemy ship, and fire! Win points for hits. LED display screen score- board. #60-2166 1395 1495 Adorable and safe—your little ones can even take them to bed Each has handy external controls. Kids really love them. Pekingnese, #12-967, 13.95 Raccoon. #12-971, 13.95 Frog, #12-984, 14.95 Floppy Dog, #12-985, 14.95 Personal AM/FM Stereo Radio—Listening on the Go! STEREO-MATE 3> by Realistic So Small and Light You Can Clip It To Your Belt Delivers superb sound with our Nova®-50 mi cro headset (not incl.) or your own compara ble headphones. #12-111 Batteries extra Discover the Magic of Private Stereo Listening PRO-IIA by Realistic® 4995 Special Mylar diaphragm drivers de liver sensational sound two full oc taves t>eyond the range of ordinary headphones. #33-996 Perfect Gift for Little “Engineers” By Science Fair" .ttenes extra 2995 150 different projects! Hook up radio circuits, wireless mike, telegraph, lots more Big 160-page manual. Solder less. #28-248 4i- j GABRIEL INCORPORATED RADIO SHACK DEALER SOUTH MAIN STREET BOILING SPRINGS 434-7541 s
The Foothills View (Boiling Springs, N.C.)
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Nov. 25, 1981, edition 1
4
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