,
THE WI LMINGTOJS - UlBf ATCH.: . FRIDAY; 'fEIBRUARY 14., I319,
I. TV i' 71
V
NEWEINDSOP
FISH TO SERVE
ON FRIDAYS
, , By BIDDY BYE.
?One way to save on meat bills is to
at more fish!
- .For health and economy's sake the
food administration has long advised
that American housewives' put "two
Fridays in every week" th&t is, serve
fish at least twice a week.
.Americans eat less - fish' than any
other civilized nation less fish and
more meat Yet meat is the most ex
pensive form of protein food Itnown;
and fish is one of the cheapest.. It is
also one of the most digestible foods .
and there is practically no waste. f In
two pounds of sirloin steak the bone
and trimmings will weigh from . 1-2
to 3-4 of a pound, but in two pounds
-.,--Vol" 5ody salmon, or halibut there will
not be more than six ounces of waste.
It is' estimated that the saving of
money" in substituting fish for meat
will, range from lO1 to 20 cents a
pound.
-. Learn the fish native to- your vicin
ity then use them freely. The United
States government fisheries " $e.fcartr
-meat hus issued thjs list of the fish
easily obtained .in different localities.
Be sure to ask for each variety and
rive them all fa try in the weekly
menus. .
, In the New England states: the fish
most easilv'nhtftiriprf. ar nlc-wif onr?
. -v. cusk, flounder, goosefish, haddock.
V . hake, halibut herring, mackereU mul
; v let, salmon, scup, sea-trout, shadj
v smelt, swordfish, tilefish, whiting.
2- -"ae- Auantic states,; can get ale:
j elfe, bass,' bluefish butterfish, catfish,
, - - ' cod, flounder, goosefishft halibut,
- -" mackerel. perch.salmbiC shad, smelt,
v .i, spot,- tilefish, .weakfish, .whiting,
v'j-- Pacific coast fish' markets furnish
- .arracuda, bass, flounder, grayfish,
' v- v halibut,-herring, pike, rockfish, sable-
fish salmon, trout, smelt.
- Jr "Mississippi valley markets have
-.Wak, bass, bo wfin,' burbot, carp, buf-
l alo" catfish, crappie, drumfish, pike,
t 'reaV. snapper, sturgeon,, sucker.
- Great- Liakea water supply bass,
, " .- v -bowfhV .carp, catfish," drumfish, lake
. .herring,, lake trout, perch, pike, stur-
"V-'v"- "TJwB,Gulfsof Mexico furnishes barra
K ptida J)iiffaIo carp, catfish, drumfish,
mulIetj-Spanish,. mackerel, sturgeon,
j?. .. IniJcookJng large. fish cut into steaks
J. - r fdisig,-which. may be boiled, baked,
-vi ;MMueu. i-; iouti.:,ouueu a piece
V; 3Scyleal,and a tablespoonf ul of lem
on. jiiice. or vinegar added to the water
f;;intDrpyea;the flavor. If strong flav
oref)share i boilea,tdQd cooks have
V discqVeTfeI ; the:; flavor is' Improved by
I , bottifla whole potato with the fish. "
TO READERS:
This Is the first of six articles for
women on Dressing to Dodge Disease,
written especially for i The . Dispatch
by Dr. Martha McGlynn, famous
woman's health expert.
Dr. McGlynn wUt write about the
Pneumonia Neck in an early issue of
The Dispatch. -
Watch for it! ,
(By DR. MARTHA McGIiYNN)
NEW YORK,1 Feb: 1A. Until we
know something definite about the
nature of the germ which causes in
fluenza and the method of its trans
mission the, best, advice that can be
giyen on the avoidance of influenza,
and its twin ' danger, pneumonia, is
this: , '
- KEEP, THE fiODY-IN GOOD CON
DITION, SO THAT THE RESIST
ANCE TO ANY AND ALL DISEASE
WILL BE HIGH.
To women, young or old, I would
say: Dress sensibly :and in accord
ance , with the weather. , One of the
principal things I would warn against
is the foolish . .fashion or habit of
young girls v who think it is necessary
to wear thin-soled, low cut shpes and
thin' silk-cstOfiaBgi, in "the middle of
winter.. Most "colds" are caught by
exposure of -the. surface skin to low
temperatures. .Low shoes and thin
hosiery-in winter .are a positive dan
ger. " No "girl, for fashion's sake, or
because she . thinks her ankles are
pretty, should wear anything but
stout, high shoes ija winter and in extreme-weather,
woolen stockings. The
ankles and feet are one of, .the main
sources of danger in-, lowering vital
ity "and resistance to dis&ase.
OM Folk's
Best Friend,
, That's what many call it,
" for it puts vim and vigor into
old stomachs; rich, red blood into
old veins; sound flesh on old bones.
Drink a glass ofbis delicious, .- diges-
taut with each ieaL
SMvar Ale
PURE DIGESTIVE AROMATICS WITH
SHIVAR MINERAL WATER AMD GINGER
. Your grocer or druggist will refund
- yottr.money on first dozen if youre
not pleased with results.
Bottled and guaranteed by the cele
brated Shivar Mineral Spring, Shel
ton, S. C If your regular dealer
. cannot supply you telephone
CRESCENT CANDY. CO.,
Distributors for Wilmington.
7?'
Beautify the Complexion
v. IN TEN DAYS
Nadinola CREAM
The Uneqoaled Beautificr
USED AND ENDORSED T
THOUSAIV
Guaranteed- to remove
tan- freckles, pimples,
liver-spots, etc. .Extremt
cases twenty cays.
Rids pores and tissues of impurides.
the skin clear, soft, healthy.
Two sizes. Sold by leading toilet coun
ts or mail. - ' . -
iATranAt. TOILET COMPAJ'TV. Peris, 7mm.
piHiiiiniHiiHuiiiuiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiijiiniiii
I New Crene ' de I
I Chine Handker- I
; 1 ' chiefs
I New Collars for i
X I Spring
1 Still Getting New
r Hats
P Miss Alma Brown i
II 'Millinery and Notions E
S Royal Theatre Building. - -
S TIPSfTO THE 1PNEIY
I am 18 years old and ask you to t tell me how t W .'find, the name of
try and explain iny lack of interest In j some ranch out in the west, or the
name of snnip one on a ranch. As I
have always wanted to he on a ranch,
Famous New York beauty posed es
pecially to show how NOT to
wear 'em in winter. ,
Miss Annie Lee Moore, of Hamp-
stead, is visiting friends and relatives
n the city.
Miss Mary Miller Johnson has re
turned from BurgaWy where she Visit
ed friends and relatives.
O.- "J. Monroe, o'f '''Gbld'sboro, ;re-
turned home this moriilng -after a
short business stay in the city. :
. i .... , .-. ,. ... .
' Mr . and Mrs"4 C r lr Thotrlpson, or
Pli1oQTir nrVtA Vintrk Kaati TriaiHifV 44 tlA i
A UlbUTT) ITUU tiM V v3 UUU VlOillUg 111 Illy
city, have returned to their honfe."
Miss Louise Maclteyr of Tarboro,
has returned to her home after a
pleasant stay in the city with friends.
Mrs. J. B. Croom, of JIaysville,
spent yesterday in the city shopping.
She returned home in the afternoon.
Miss Minnie Newland, of Folkstone,
has returned to her home after a
pleasant stay in the city with friends.
m m - -
Mr. and Mrs. W. R. Walker, of
Shallotte, returned to their home yes
terday after a pleasant stay here with
friends.
- -
Mrs. G. C. Bennett, of Columbians
visiting in the city with friend. She
will go to SOuthporttomorrow for the
week-end.
Dance that was scheduled for-to
night at Fort GasweU has been called
off because or tne, demobilizing pr xne
post band. ' '''
.-
Mr. "and Mrs. B. Meredith, of
Faison, returned home yesterday eve
nine after a short stay here with
friends and relatives.
Meeting of the La.dy Maccabees will
be held tonlghtat 8 o'clock in their
hall. Officers will be installed and all
members are expected to be 'present.
Mr. and Mrs. Colin Lamhe, Jr., of
Garland, . passed through the city yesr
terday They were en route to
Swansboro, where they will visit
friends.
. . . ,
Ladies of Bladen Street Methodist
church will entertain , tonight at the
parsonage, 815 -North Fifth street.
Refreshments-Will be served and the
proceeds devoted to the paint fund.
.-.'...'
l.Epworth Leagueers of- the city are
Invited to attend tonight's valentine
party to. be .given at 8 o'clock at,Grace
Methodist chureh by the Epworth
league of that church. Refreshments
will be served.
-
: Dr. J. S. Hood, of King's Moun
tain, has joined Mrs. Hood here, who
Came here to be with her father, L. K.
Tayor, who was struck and Injured
by an automobile on Front street-several
nights ago.
. ,
. . Miss . Sophia Beery, who has -been
rtninir nursine at Sumter and Florence
"during the recent influenza epidemic,
is now at bome'with her tainer, j. w.
Beery, 208 North Seventh street. She
wilIgo to Richmond later.
Mrs. Louise Grimmer, of Roanoke
Rapids, reached the city yesterday to
be present this afternoon at the' wed
ding of her son, Charles L. Grimmer,
who is to be married to Miss Mildred
Wadham, the ceremony to take place.!
at the home of Bishop Thomas C
Darst. K
. -
SECOND TERM OPENS f
Schedule -for the second term of
Y. W. 1C. A. gym classes will open
Monday, and all are invited to enroll"
Afbr Jhis work. Tiie. schedule is: ; '
High school girls Mondays - and
Thursdays, 4 to B c'clock. " .
Grade school - boys Tuesdays and
Fridays, 4 to 5,
Business women Mondays and
Thursdays, 6:30 to 7:30 and 8 to 9
o'clock.
Morning class Tuesdays and Fri
days, 10 to 11 o'clock.
Children Saturday 10 to 11.
Free tuition is fdven to any girl se
curing 10 membe Doctors' certifi
cate is required shaving condition of
heart and lungs. Further information
may be had from the Y. "W. C. A.,
phone 201.
HAS BEEN TRANSFERRED.
John DeVine, Jr., U. S. N.", who
has been stationed at Charleston, has
been transferred to Seattle, Wash.,
and will do duty aboard submarine
chaser No. 29-B. He will leave
Charleston tomorrow, according to
advices received by his mother. James
DeVine, a brother, is still overseas,
being stationed at Plymouth, England.
Miss Edith Compton, of New Bernt
has returned to her home after a
pleasant stay in the, city with friends.
J 1. - A
'y. ls!3L'?S, Jfi
iissf5ss.
"Ay ' .1
IU.T
(Treat mutm-
- - urnlf due - - tor
' Nitxated Iron", says
Vomer Health Corn-
Tniioner VVm. R. Kerr, of'
the City of Chicago. From
my .own experience with Mux
ated Iron I feel it- is such a
valuable blood and body build.
.ing preparation that it ought
' tr Kj itcoyl irt rverv hosnital
and prescribed by every phy-
aSc-ian in the country." Nuxated Iron helps
tn make healthier women and stronger, Stut-j
dier men. , Satisfaction guaranteed or money
refunded. At all good druggists.
i
1'. .. ;
men. X Know tms is
very unusual from
observing other girls.
My father criticizes
me for not wanting
to marry, but my
mother never does.
She never says-anything
to Influence
me against, the at
tention of gentlemen
either. I am called
independent, too. I
am careful
appearance, and be
cause of it some
times called "stuck
up." Do youtlunk
this is right?
C C. R.
won't you please' try and help me to
ftnd the name of some ranch? - I love
horses and I want to gex on a ranch,
also my brother, too. There is no one
hut we two, and we want to stay to
gether. - C. M. B.
A wish to marry is not necessary to
one's life happiness. By all means,
keep your spirit of independence so
long as you do not infringe upon the
rights of others. Evidently you. are a
person with interests centered in
something' or other worth while And
by and by. if you are really interest
ing, you will be. sought by others
both by women and men.
I would like tq know you can
In answer to your inquiry concern
ing a ranch, write' to the Department
of the Interior, Washington, D. C.
I am a sirl of 15 years and very
of my : much like a boy here in town. He is
i. We meet at snows ana suan
places. I have been properly intro
duced to him and I want mother to
know him. In what way could I bring
him in contact with mother? A. L.
I would suggest that you have youi
mother write the man you like a little
note, saying that she has heard you
speak of him so often, and she would
be delighted if he would come to- din
ner on a certain evening or drop in to
tea. If that does not appeal to you
just tell him that you .want him to
know your mother and wish him to
come to the house to call on her on
a certain night. Any man who cares
for a girl should be willing and" glad
to meet her mother.' ' " '
Spring Suits Sh
Lines and Lines
Copyrighted IQIO V the
I Learn About Brain Cells
j and Scheme to Make One
Grow!
. So I snitched. Miss Dennis' admirer
away from her, although at. first I
didn't want to talk with Dr. Kramer at
all. But when I found that he intend
ed to make my acquaintance, I de
cided to get "some information from
him about ' shell-shock. I explained
the peculiarities of Bob's condition,
not mentioning names.
"And "this soldier seems normal in
every things but. the memory of his
bride. Do you think he ever really
loved her?" I concluded. My voice
must have trembled for Dr. Kramer
looked at me long and hard.
-. -"'He ""loved - the efirl very much, I
should say, mademoiselle," he replied.
"Perhaps the thought of her hurt him
so terribly that it interfered with his
soldiering. That was not unusual in
the war. Certainly, the man must
have a powerful will, he must have
formed the habit of erasing the girl
from consciousness. The shock
simply locked up the brain cells wher
she was registered."
His theory was like that of other ex
perts. I put my big question to him:
"Will anything restore his memory
of her?" y . ,
"It is like this," Kramer, explained.
"A brain cell is like a grape, mad
emoiselleit has1 a. skin and a "pulp.
The pulp may dwindle from overwork,
or perhaps fright, or worry or shell
shock, a nd the cell may wither up and
dry like a grape. But if a little pulp
is left in the skin of the cell, jt may in
crease under the right conditions, and
the brain may become normal again.
But if the pulp is all destroy.ed-r-weil,
the cell will stay dead forever."
This new theory about brain cells
fascinated me.
"Oh!" I gasped. "You mean, that if
I if if the wife could stir a single
thought of love once yrtOre in .the-man J
the cells might swell and grow, and
all the old love might come back
sometime?"
"That's one way of putting it, cer
tainly," Dr. Kramer Answered with a
laugh of genuine enjoyment. "But oi
course, this man's condition is most
unusual. The desire to love and be
loved is about the last thing which
could be shocked out of a human be
ing, I should say.. But nothing was
impossible in the wan Under pres
sure of exploding T. N.T. almost any
thing might i happen to even a normal
brain. You understand, Mademoir
selle, that insanity isn't the same thing
as shell shock. But if I were treating
'the case-I'd try to wake up the need
to be loved in that man. Why, I'd
place temptation in his path show
girls! "'Yes, honestly, I'd get right
down to the primitive instinct "
BY BETTY BROWN,
It is extremely easy "to get a
line on the spring suits" because
"lines" are their chief reason for
Deing. uoais are nnger-tip length,
unfitted, but usually belted at the
normal waistline or a little above
Skirts are long and very narrow
with a remarkable shift in the lo
cation of the necessary fullnesa
about the hips. The newest models
fit tight across the back and full
across the front but all agree on
narrow hems. 'This is a gray tri
cotine model with smartly cut
coat, and silk embroidered arrow
points for its tailored ornamentation.
For a moment Dr. Kramer appeare
to forget me, so wrapped up was he 1;
a new psychological puzzle.
"Oh-h-h-h!"- I whispered to taj-
self. "It's a poor day that doesn''
bring me some bit of valuable know- f
ledge?" The plan to win my own hue-; v
band back which had evaded m
through days and days of hard think-?
ing, came to me in a flash.
Jane Lorimer must-retpain SeadJ
That was the first detail o'f it '
I counted ' the only persons in the
worM who knew that I wdLl not dead:
Chester, the .chauffeur, wh
Eloise on the train; he had disappear- '
ed, but he might at any time return ,
to tell the truth to the Larimers.
Tommy knew but I could manaf :
Tommy.
And Certeis would know when he ;
called on his patient, Mile. Vanderlyn, -:
Plainly, I must make my escape iwn
the nlace before Certeis arrived. And
Dr. (Kramer should help me!
ooonoonoonnnonooonDoonoononnnnnonoiiononnnnnnnonnnnnonnnnnng
Mint Jell
Try Mint
Jiffy-Jell
with roast
lamb or cold
meats. It is
vastly better
than mint
sauce. Try
Jiffy-Jell
desserts with
their real
fruit flavors in essence
form, in vials. Each is so
rich in condensed fruit
juice that it makes a real
fruit dainty. Yet they cost
, no more than old-style
gelatine desserts.
"1T
10 Flavor, at Your Grocer'a
2 Packages for 23 Cent
el
FLAT SILVER
For Home Use
New and Staple Patterns. A Number of New Pieces
Recently Added.
GEOi W. HUGGINS, Inc.
105 MARKET STREET.
D
a
n
a
a
a
a
n
a
a
a
a
D
n
a
D
a
a
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p
a
of Men's Suits and Coats
v-The time lias come for affinal clean-up of all remaining
winter clothing. Stocks must be brought down to the lowest
Jevel before the new goods arrive, so that for this j
Week-end Special
We offer our entire stock of men's winter weight Suits and
Coats at
a
a
a
a
a
a
a
at 1-3 off
We believe this price is lower than they will be again for
many seasons, and we think it wise for you to buy not only for
your present need, but for next season. Also come, in today,
Belk-Williams Company
mil""'!1
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