R’S
:e Stock
Groceries,
and the
Is to be
kept
tore
)FF1CE
way of
rinting
'ork beyond
ecute
INDIGESTION
as promised. Come in
e printing line.
By W. Biddle Gilman, M. D.
In most instances the slumber is
disturbed by frequent awakenings,
with difficulty in returning to sleep,
which is marked by distressful
dreams and the so-called “night
mare,” the countenance is usually
sallow and bears evidence of more
or less mental disturbance.
Causes
Too rich and too abundant diet, over
indulgence in candies, pies, cakes,
puddings and other sweet concoctions,
the abuse of alcoholic liquors, tobac
co, narcotics or sedatives, exposure
to damp or foul atmospheres, seden-
tory habits combined with insufficient
exercise, irregular eating, especially
of sweets, or any other cause which
tend to disturb the normal action of
the liver.
Treatment
Treatment must be especially of a
character to produce as far as possible
a normal, which means a healthy ac
tion of the liver. The first step
(which is important) is abstinence
from food (under the advice of a
physician) until the existing and well
marked irritability of the stomach has
ceased to be imperative and then, and
only then, food but of only of the
lightest and most easily digested
kxnd must be taken, taking care that
H is such as to agree with the patient
s=fj affected, and must be used in the
most moderate quantities. A very
valuable addition in the cure of this
disease is exercise, and should be such
as to bring the liver directly under
its influence, such as swinging the
arms high above the head, bringing the
hands down as near the floor as pos
sible; also take a deep breath, filling
the lungs as full as you can of air,
then squat down with some force be
fore expelling the breath; this acts
by squeezing the liver, stimulating
it to action; any bending exercises are
good and should be persisted in, more
particularly upon arising in the morn
ing and on going to bed; if the exer
cise is vigorous eno’.igh to induce per
spiration it is so much the ?nore valu
able; water drank as hot as you
can comfortably take it, about one
pint in quantity, should be drank soon
after rising in the morning and on
going to bed. Anotbe^ thing highly
recommended and used largely in
sanitariums as well as private prac
tice, is the massaging of the liver and
the region thereabouts, and has prov
en to have been in many cases highly
beneficial. Rest mus*; not be over
looked, and sufficient sleep should be
secured and the bedroom should be
well ventilated. Mennal recreation
should be indulged in and may take
the form of occasional excursions
when the season of the year and the
weather permits, more particularly
if such excursions should be to a
point or points where the opportuni
ty of out-door exercise can be taken
advantage of and should if possible
include those of horse back riding,
boat rowing or climbing hills or
mountains. To those whose time is
so employed as not to permit of the
taking of such exercises as above
mentioned I should advise the Turkish
bath which could be obtaine<l by the
use of a “home cabinet.” The daily
ordinary bath (the early morning be
ing the best time) should not be for
gotten, nor the necessity of much
friction and hand rubbing after leav
ing the bath should not be overlooked;
hair brushes are capable of good work
in that respect (hair brushes made
to fit the hand like a glove, the hair
being cut very short).
(To be continued)
Our Church Directory
BAPTIST CHURCH
On the third Sunday in each month
there will be preaching at 11 o’clock
by' the pastor, Rev. O. B. Mitchell.
Sunday School every Sunday morn
ing at 10 oVlock.
A cordial invitation is extended to
all to attend these services.
METHODIST EPISCOPAL CHURCH
Rev, L. H. Joyner, Pastor.
Sunday School every Sunday morning
at 10 o’clock.
Preaching every first and fourth Sun
day at 11:00 a. m. and 8:00 p. m.
Prayer meeting every Wednesday even
ing at 8:00 o’clock.
Epworth League every Sunday even
ing at 7:30 o’clock.
EXPERT
Battery, Starter and Generator Repairing
EVEREADY
Oatteries
Cjiid.rd.ntcc(l I2
SANFORD STORAGE BATTERY
SANFORD, N.
in
Writing
COMPANY
c.
PRESBYTERIAN CHURCH.
Rev. M. D. McNeill, Pastor,
Service every second Sunday afternoon
at 3:30 o’clock and fifth Sunday morning at
eleven o’clock.
Sunday School every Sunday morning
at ten o’clock.
Christian Endeavor every Sunday even
ing at 7:30 o’clock.
Every one is cordially invited to attend
these services.
Jordan’s
Oarber SHop
V A S S
2-Chair Shop, with a good patronage.
A Good Opportunity. Call and Examine it
lllilillllllllllllllllllllllllllllill
Speaking ot Secrets
Several projects are hatching just now that are not allowed to be
told because they are not far enough along to be counted. They
may not work out. But if they do that will mean a lot of
New Peach Development
However, the plan at
Marlboro
is no secret. MARLBORO FARM is just
below Aberdeen. A few years ago it was a
sandy desert.
Last week Sam Richardson bought a
half interest in 25 acres of it, and the
price of that 25 acres was $15,000.
And another transaction that is not a secret is that Marlboro
Farm will plant 100 acres of peaches this fall, and that ultimately
it will have 500 ACRES OF PEACHES.
There is no secret about the fine peach lands the EDGEMOORE
ilEIGHTS still have available. A view from the hill top where
Lee Page has cleared the tract he has bought a few weeks ago
from the Edgemoore property tells whether Edgemoore land is
peach land. Take a look at that JiiU top, and after you have
sized up that ridge take a look at
FRANK BUCHAN
SOUTHERN PINES,
NORTH CAROLINA
Money there for you if you want it.
iiiiiiiiiiiiiiiiiiiiniiiimiiii
OE