Newspapers / West Craven Highlights (Vanceboro, … / May 1, 1986, edition 1 / Page 5
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4 . 1 f / Guess What’s Cooking Down East Reba Mitchell Microwave cooking is the cool easy way out of the kitchen now that warm weather is on the way again. If you have a microwave it's time to learn it's good for more than reheating and baking potatoes. Meat Ball Casserole 1 lb. ground beef-1/2 tsp. onion salt-1 tsp chili powder-3 tbs. fine dry bread crumbs-1/4 cup milk-1 egg-4 tbs. all purpose flour-1 tb oil-2 cups stewed tomatoes-3 cups zucchini cut in 2 in. strips-1 onion, diced, salt and black pepper. Lightly mix meat, onion salt, chili powder, bread crumbs, milk, and egg. Shap into balls (2 in. in diam.) roll in two tbs. of the flour. Microwave meat balls in 2 qt. baking dish with oil 7-8 min. Add remaining flour and tomatoes, mix thoroughly, distribute, zucchini, carrots, and onion. Sprinkle with salt and pepper. Cover with waxed paper. Microwave 15-20 min. on high or until vegetables are tender. Give dish 1/4 turn every 4-5 min. Stir one time during cooking time. ***** Yield 4 servings for 2 servings use 1/2 the ingredents and a 1-qt. casserole. For eight servingsdouble the ingredients use a 3 qt. casserole. Serve with a tomato and lettuce salad and crispy bread. .«**** Dessert 4 cups blueberries—2 tbs. lemon juice—1/2 cup sugar—1/2 tsp lemon rind. Mix all together place in 8 in. sq. baking dish. Mix 1 cup brown sugar-1 cup flour-1/2 cup margarine until -..lefttmbly. Sprinkle over blueberries. Cover with waxed paper. Microwave 12-15 min. on high, turning dish one quarter every 2 min. ***** Tip- If meat ball casserole is cooked in your conventional oven bake at 350 degrees for 1 1/4 hrs. or until vegetables are tender. V - . ' ^ West CravenHIghllghts^Ma^ 1986, Page 5 ixa a B 8 8 P B P.B.PA aPBPailtoaaooooDOOooBaonQQPDOBoooQODfc Gerald Eubanks Principal of the Year Gerald Eubanks, principal at H.J. MacDonald Middle School has been selected "Principal of the Year". He will represent the New Bern-Craven County School System at the Regional level, in Jacksonville, N.C. The Regional level winner will compete on the State level. Mr. Eubanks received his B.S. Degree in history, his MAEd. in Education Administration and Curriculum Instructional Specialist Level I and II certification from East Carolina University. At present he is pursuing his EDD in Education from North Carolina State University. Elect Gary Carlton Davis County Commissioner District One Seat One * 10 year veteran New Bern Craven County Rescue Squad-7 years as captaln-now serving In that capacity. * Member Township 9 Fire Department 10 years. * Member Craven County Emergency Medical Services Advisory Council. * Member of the Advisory Board of North West Craven Water and Sewer District (1985). * Member Jasper PTO. * Married - father of two daughters. * Life long member of Craven County. Your Vote Will Be Greatly Appreciated. (Paid For By Gary Davis Campaign) Roger Cope, Treasurer ryvdTryvyyTBTyrsTnnnnryyyvyii-dTymv^ s rmns d s s a»»sr. It0 S $30.00 Food Order-Choice Of No. 1 or No. 2 $40.00 Food Order-Choice Of No. 1 and No. 2 $50.00 Food Order Get all 3 ermarker: -NO. 1 R1_No. HOURS: Mon.-Thurs. 8-8, FrI., Sat. 8-9s FREE Parking FREE Pickup & Delivery Open 1-6 P.M. on Sunday. We reserve tne ngnt to .make corrections. We reserve the right to limit quantities. 244-1404 244-0552 FOOD STAMP SHOPPERS WELCOME ^iirrzz~^J FREE Grade A Large 1 Dozen Eggs Red Potatoes,79« Coca COlaallllavorlNWr Generic ^ Paper Towels, r,.r 2/99tP Generic ^ .k Toilet Tissue.,..,., d9v $-|09 Gibbs FREE one 5 lb. bag Red PotetOBS r -Nn. 3_ FREE one giant size Gams Washing Ife-Powder $30.00 Food Order-Choice Of No. 1 or No. 2 $40.00 Food Order-Choice Of No. 1 and No. 2 $50.00 Food Order Get all 3 MS oz.. Kraft Bar-B-Que Sauce Sirloin Tip., Roast. Roast. Whole (Sliced Free) ^ — jlib Eye Loins,. ®3®® Fresh - ^ . Ground Beet. ®1®® . I Pork & Beans,... 690 Armours ^ Vienna Sausage... 2/890 KrntiDeInne Macaroni Dinner... *1^® Sterling - m Table Salt... 4/990 Lighter. 890 Charcoal.., Lettuce.... 590 Red Rome Apples...., Fresh Fryers Turkey . Wings,. 590 Franks... 690 Bacon,. 990 Ole Tar Heel Fresh ^ ^ Sausage,. ^1®® Smoked ^ Picnics,. 690 Bar-B-Oue,... ^1«® Spareribs,. 890 Spareribs iTi'fb: %6)r.v.®. f’.'!:: f-.'l . J j- -M,
West Craven Highlights (Vanceboro, N.C.)
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May 1, 1986, edition 1
5
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