Page 14
AGONIZING
NUN FROM
INGROWN
TOENAIL??
GetOotgro"for I
fast relief I
t
Why suffer the agony of ingrown toenail pain when
. : Outgro can eive you fast, temporary rekef* Oytgre
, I toughens irritated skin, eases inflammatipn, rtV.,.Ml..,.MM
WffimirjrfRtmgiheShaj*. groWffi
or position of the nail Outgro gives you fast pain
relief, and makes it easier to cut out the nail cut out
the pain caused by ingrown toenail Stop ingrown
nail pain fast with Outgro
ibantam
I FOOD I
?1| MARKET
Buy All
fGroceric
i& Prodii
Bantar
| Ma
|l We Accept V
jj Food
835 North
Opon 9 a.n
_
i
I >?<kG
N
8
| from our stockN
!:i at new
I SHOES!
?SELF tin
The OLDEST i?M
ho* oparatoion In %
Spokesman I!
Colleges Pro
A joint campaign for the
United Negro CoHege Fund
and its six member colleges in
North Carolina, was kicked^offat
a lpjicheon held at the
Downtowner East Motor Inn
in Charlotte last^Viursday.
William JL Trent, Assistant
Personnel Director for TIME,
ttf AC f k r* ilr AOM
iiiv. was me nc^iiuici iur uic
affair which was attended by
Of Y Aur !:
?s,iMeatsji
ice At If
ri Food
rket ij
r.S. Government \ \
Stamps \ S
wet Blvd.
t, 'HI 10 p.m. j;
.5? STICKER
~Mf
riCKER days D
ivi you CASUALSspecial
groups
of shoses with
W aL . I>pk
a me kcv
^rs .
j?; 538n.trades
Winston-Salem Chronicle
Says Black
vide Option
the presidents of each of the
participating colleges, representatives
of the corporate
communities?of?-Charlotte^
Concord cmd Salisbury and
campaign workers.
Trent gave the luncheon
audience ajn treatise
on the United Negro College
Fund and spoke defensively of
the necessity for the continuation
of black colleges. He
explained that the UNCF
1 1 4-1 /VAX - J ? ? 1 _ J
vuncgca jjruviuc a neeaea
option for thousands of
students who are economically
deprived, many of whom could
not get an education if these
schools did not exist.
He cited the practice in
UNCF colleges of providing a
special understanding and
special programs which deal
...WL 4 1 1 - - -
wiin me acaaemic ana cultural
needs of their clientele.
"These schools have provided
strong black leadership to
nation as well and should be
supported financially by their
alumni, by the business sector
and by others who are
concerned about education."
he said.
The state-wide joint campaign
means that all of the
UNCF colleges in North
Carolina will conduct their
1975 campaigns simultaneously
and the funds raised
will benefit both the institution
and the United Negro
College Fund.
. . ,v
?* Vg
A New ?
|\ Spring
f \ ond
\ Summer I
\ Shoes |
P\ at
P \ Bigger |
i* \ Savings! |
S1
^ v
. ... . w
RESS SHOES I
-SANDALS I
a
V?
/ ,v
J OFF |
to
2 OFF |
Hffl
^ Uto Your S
, ? # ?MASTER CHARGE
?BANKAMERICARD ?
June 14, 1975
c9.
Artfully seasoned vegetables can make satisfying dinners day
after day if care is used in their preparation. Most vegetables
should be cooked as briefly as possible to retain the most flavor,
vitamins, and minerals.
Much has been made of the importance of saving the liquid in
which vegetables are cooked for use in soups and sauces since
vegetable liquid contains vital nutrients. Still more important is
? iu*u i: ?:J it-i_ ---i ? ?
iu use a nine ii^uiu as possiuie, wnenever possioie, to cook
vegetables in butter or oil without water. When no liquid is
used, obviously none at all is thrown away. If only a small
amount of liquid is used, this can be reduced to a few
tablespoonfuls, combined with herbs and butter, and poured
over the vegetables as a sauce.
Both celery and carrots can be cooked in as little as five
minutes time with no added water at all - only butter (margarine
or oil). Fresh beans may be ready in as little as seven minutes. ?S .
In fact, many fresh vegetables can be cooked in the same length
of time as the frozen vegetables.
Whether butter, margarine, or oil is used in vegetables is
largely a matter of personal preference. Butter, as an animal
fat, tends to be higher in cholesterol, which for some people is
an important consideration. Of the oils, there is only a slight
difference in cholesterol content between one and another.
There has been no proof that certain types of oil are more,
beneficial than others.
Baked Stuffed Tomatoes
. 4 to 6 large firm tomatoes
'/? cup olive oil
2 tablespoons chopped onion
1 or 2 medium garlic cloves, crushed
Vi teaspoon thyme or marjoram
'/: teaspoon salt
1 tablespoon minced parsley
2 slices bread, broken in pieces
a
Scoop centers out of tomatoes, saving Dart of ouln. In 2
wr I I" JT '
tablespoons of oil, cook onion and garlic about 5 minutes. ?
Combine with remaining ingredients, blend with tomatoe pulp,
and use to stuff tomatoes. Pour remaining oil in bottom of
baking dish, arrange tomatoes in dish, and bake at 350 for 40
minutes. Tomatoes make their own sauce while baking. Serves
4 to 6 persons.
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