I
Page 14 The Chronicle-Saturday, October 14 * 1978
Insulation S
With the cold winds of win- exterior wall. If the home
ter only around the corner, is adequately insulated, the
it may be a good time for exterior wall will feel only
homeowners to check the slightly cooler.
whole house for adequate Floors: If there is a floor
insulation. The Better Bus- over an unheated crawl
iness Bureau points out space, garage or basement,
that by installing insulat- is it insulated? Be sure to
ion, homeowners will find a feel for air drafts around
sure way to cut down fuel
costs as well as save ener- mm Jf
sy- fine /(
How do you know if a home | '
needs insulation? Here is a
Checklist which may- come BETTER Bl
in handy^
'Attlci Is there any insula?
tioabetwen the floor joists n.-.,
1>"T we'afhe Atri^?^
thickness of any existing there-caulking around the
insulation. If the. R frames and panes? Be sure
value is not known, and it is t0 repajr any existing caulkless
than six inches, more jng which is worn, cracked
insulation may be needed. or missing.
Also cherk fr?r v#?nti1 ? -
_____ ? Doors: Is there weatherstrrequired
for proper air cir- ipping around the frame,
culation. an(j does the door fit snugWalls:
In cold weather, jy?
place your hand at several .Outside: Take the time to
on an interior wall walk about the house to
and then compare its temp- check for gaps or cracks in
erature with that of an the exterior, especially aroSAVORY
TUNA comes out clean.
CUSTARn Makes 3 servings:
3/4 cup Egg Beaters -OflANGE?RJ?????
V Cholesterol-free CUSTARD
Egg Substitute 1-1/4 cups skim milk
1 ean (7-ounce) water 1/4 cup sugar
packed tuna, drained l /4 teaPsp salt
I/O an<^1 flaked 1/4 cup Egg Beaters
1/2 C"P fro*en Peas- Cholesterol free
? . . . Egg Substitute
2 tablespoons grated 3/4 cup cooked rice
o . 11'?" U ?J 1 teaspoon grated
2 tablespoons chopped orange pee,
i i a Pa - ey 1/2 teaspoon vanilla
1/4 teaspoon salt cxtiact =
1/4 teaspoon thyme ~Ttablespoon sugar
leaves, crushed
Generous dash pepper ___ SeaJd mftk; stir in l/4^ap
^Tcup skim milk, scalded sugar ancj sait. Add slowly
? ? ?? tu Egg Beaters egg substiCombine.
Egg Beaters egg tute, stirring constantly. Sthr?
substitute, tuna, peas, onion, in rice, 1/2 teaspoon orange
parsley., salt, thyme and peel and vanilla extract,
pepper. Gradually stir in Divide mixture into four 5
milk. Pour into a 1-1/2-pint or 6-ounce custard cups. Set
baking dish. Set in a pan of in a pan of hot water about
hot water about 1-inch deep. 1-inch deep. Bake at 350?F.
. Bake at 350?F. about 30 about 30 minutes, or until
minutes, or until knife in- knife inserted in center of
serted in center of custard custard comes out clean.
I "THESE SAVINGS
a Jpl! )
I s. w -jill, ,
!Slk^lP
Hudson Block No Deposit
Pepper Cokes
2 oz. 25' 2 L er 791
Golden Ripe Hi Dri Brand
Bananas Towel
19";;. 39<
Anti-Freeze Kraft Macaroni
7arov
/uuwa Lsimier
I Gal. $079 7% $*|
I Jug ^ 02. I
| No Limit pkg.
Note: Prices Good At Discount
I
\
>aves Money,Enerj
und doors, windows, chim- judging insulating materneys
and wh<?re piping or ials. Be sure to look for the
wiring enter the house. "R" value, which-should
The "R" Value Is the Key be marked on packages of
If insulation is needed, ho- the materials. Keep in
meowners are cautioned mind that the higher the
against dashing off to the "R" value, the more effeclocal
hardware store to buy tive the insulating capabilisomething
to plug those ty. For example, an R-22
material provides twice the
heat resistance of an R-ll
or consumers
* r side-tracked by the thickJSINESS
BUREAU ness of the insulating material,
Remember, it is the
rrarks around thp windows. "R" value.not the thicknr
in mvrr ihr mimg
to have a basic knowledge How Much Insulation?
about the kinds of insula- The amount of insulation,
tion materials available: the in terms of "R" vain* tr?
following information will install depends on a num
be helpful, ?feer -of factors including ?
Insulating material is rated geographic location, local
by manufacturers accord- utility rates and amount of
ing to how well it resists existing insulation. Every
w inter heat loss and summ- home, whether it is in
er heat gain. This resist- Florida or Alaska, should
ance ability is callked the be properly insulated, but
"R" value, and should be not every home needs the
considered the key factor in same amount.
Combine remaining 1/2 over tops of hot custards,
teaspoon orange peel and
1r tablespoon sugar. Sprinkle Makes 4 servings.
ARE FOR ME!" I
9000]
pwli JHk JHAI
apl Jh Hpl
T IT II I
fcYour Total Discount Food Store!
Save Everyday' On All Flavors
SHASTA DRINKSI
2Li,re rqn 1260Z. QQ?t|
Bottle J Z/ Cans For |
Chase & Sanborn Del Monte I
Coffee Catsup I
t? $2" ?? 431
6 bottle 1
--Banquet Frozen Pepperidge IV
Dinners Cakes I
2,::?,s1 . nntl
i / oz. ~~W '
Ham & Beef ^
Double Q or Marcal Toilet
Pink Rose
Salmon Tissue
ca: $i39[z 6y
House OnPatterso!^Ave!/r3o!
/
I
I
Mtx' ti VWri. -if?'Tgvy?""?^ ^
gy (HiD(Ml[
Various government agenc- Heart disease is the numies,
public utility compan- ber one killer in the country
ies, insulation and home today. One in every one
building trade associations, hundred American men will
among others, differ in have a newly recognized
their recommendations of a ischemic heart event (first
minimum "R" value for heart attack, onset of chest
various areas of a home, pain, or sudden death withAs
a rule of thumb, an out warning) this year,
adequately insulated home That's bad news.
has the following values for
insulating materials: R-30 new* is that
for ceilings, R-13 for walls over the last few years
and R-19 for floors. there has been a decrease
The Better Business Bur- 'n t'le num',er ?f heart
eau advises homeowners tff *rtac'ts- ---Alxy- due- tonn
r,.rA improved technology, the
4he s^vival rate for thoise who
o'T'^r^obr-to-dbor insula- itiL5Si^T.?p "
tion salesperson who may imProvc<** The victim who
overstate the "R" value of reachcs the hospital alive
a i-i a_j i* has a better rhanr<? than 1
lusuiAuiiK iQ?icnu. Ana u . 7 " , ,
a contractor is to be"htedto ever of survlv,n8 s"d re"
do the job, be sure to check tu m?'0 *n ?fc.
his reliability with the BBB. Reac ing t e ospital.
Always get at least three ,s cnt,cal for s,urv"
estimates on work over val slnce many comphcat$200.
Any contract to be <ons occur within the first ,
signed should be in writing, f?w m????tes ?nd hours ,
down to the details of "R" *ftcr ?n 8"*ck- The North ,
value,. type of insulation Carolina Medica Society ,
and areas to be covered. stresses importance of (
recognizing a heart attack j
Prices Good Thru Welc
Quantity Rights l Food Sta
Reserved _
None Sold To
Dealers/^^^^P^^^I
Shoestring H ^
I Potatoes 11
iBHaiO<nU>ur^% I
Mgft Orange ||
ihsb
i
I t
GODJMlllgED .
when it happens. from heart attacks although
Many people may walk it sharply increases after
around with chest pain for menopause, and blacks are
days or weeks before their nearly twice as likely to
attack simply because they have high blood pressure, a
think they are suffering condition which significantfrom
indigestion. Usually ly contributes to heart
angina pectoris (heart attack risk.
cramp) shows up days or There are important factweeks
before an attack and ors that people can control.
becomes more and more Among them are weight,
frequent with less and less diet, exercise, and smokexertion.
ing.
Finally a severe episode ^ middle aged man, 20
of pain that lasts from 30 Percent over his normal
ta-60 minutes _or longer we'8htjhas a 2 to 3 times
liraals a heart utefe Th, greater nst ofa fatal heart?___|.
lik^a cnjsh^g "~ "
under the brest bone, r.d- "^ssary to watch cholestlating
into the arms and eroK a f?"y "natenal wh.ch
, A. ? may cause deposits on art-,
neck. Also accompanying *T
this is a shortness of breath er> w* ls which interfere
sweating, weakness, naus- ^ . ..
.. . a t - foods like pastries, butter,
?au, dizziness and fainting. F t. ...
whole milk, liver, kidney,
Some people are at great- fatty meats and egg yolks. r?
er risk than others be- Exercise is also important
cause of conditions they to keep the heart muscle
cannot control. Heredity strong. Also, smokers have
may place certain people at a 50 to 100 percent greater
greater risks. Women have risk of heart attacks than
?lower death rate than men non-smokers.
P ? ??-??^??-??_
-^Market Style -? Ci:
J n
?ijiiieo paeon .
^ More" lb. 9fl<t
I Holly Farms
I > ^ U S Grade A I
B _ Family Pak _ Parts I
4 Please
Low Prices On Food
Every Day !
J J U S CHOICE BEEF
Sirloin Steakl
Bo1nbeln $188 I
T-Bone Steak I