Page C4-The Chronicle, Thursday, April 12, 1984
Good
nutrition
What can you buy for a H
dollar these days? Resear- H
chers in San Francisco H
decided to find out how
much they m
purchase for a dollar 1
Hj^p I
Based on economics,
foods supplying the most L|
nutrients per dollar includ- I
ed beet liver, fresh
potatoes, brown rice, wheat B
germ, whole, lowfat and B
skim milk, eggs and peanut B
butter, says Sarah Hinton, B
extension nutrition B ,
specialist, North Carolina B 1J
State University. B
For the calorieconscious,
the most B _ ___ _^ _
nutrient-dense foods per B EIRE 2
dollar included spinach,
beef liver, tomatoes, tuna B As)
packed in water, skim and B fill
low-fat milk, tofu, dry B |^H Vbi
roasted peanuts, eggs and B V?*
fresh carrots. B Wk E Wii
Other good nutritional B
buys included ground beef, I
ground turkey, dry kidney B ^B^B fas
beans, whole chicken and B ^^B yoi
whole wheat bread. B mm the
Furnishings a home is a B bra
major investment. To make B Sa\
those dollars go farther, B me
llAiicinn U/>iipa BU
uujiiig anu nuust IUI * ^ 1
nishings specialists at North H me
Carolina State University H H ?ei
recommend a logical ap- H
proach. Invest the greatest H
sum of money in those H J ^ % A
items which wll receive the H
hardest wear. This includes H
items such as sofas, H WM
upholstered chairs, chests, FREQUEft
beds and mattresses. H WIJ
Lesser amounts can_be_ ^ ^
alloted for acccessory can H m
be alloted for accessory fur- H ^ |
niture which goes in and out H | ^
of fashion more quickly, H Their purch
ce a a filled Sev-A-<
lamps, coffee and end at One Hoi
tables and other accessories H Dr>c
are easier to replace. H ane^ou*
This method of H /~a
budgeting gives the greatest
return on money and also
bridges the two main H WMN
periods of furniture buying: FREQUEI
the bride-and-groom stage H ^
when hand-me-downs are H
frequently used, and the H ^A
middle stage when a family H 9 g I
is becun. H
? ? m ^
What would Easter be Th#lr purchMt
withoBt decorated eggs? If H tor tich fin?d s
f Jn at any tn
you are looking for a uni- piedmont
que and beautiful way to H a
decorate some eggs, try dy- H
ing with onion skins, bits of H ^80
rice, leaves, small flowers H ^SBS656
and string, suggest exten- H
sion housing specialists at H I
North Carolina State
Start with a bag of onion
skins, several eggs, 7-to-8- I IBM
inch squares of unbleached I WITI
muslin or worn out sheets, LARi
bits of rice, leaves of small llcr^c? ^f j
flowers, string and a pan to
boil the eggs. WIT
Put half a dozen layers of HRJL\xxxx5 LE
onion skins on each muslin F
square. Then put bits of Wf[ 1 I
design material (rice, w/\ \\\\tE.T) wil
leaves, flower petals, etc.) \( \\jll~ J IS*
on top of the onion skins. I v J B
Next, place and egg on
top of the materials and [ *rarpfllllv
wrar* it in tko il I Wl"
fabric/Tie thc'fahrir tightly ^
around -the egg and onion BBBSngaSB S- ?
pan of water and boil for 30 wil
minutes. Cool and untie 2 L
your decorated eggs. f mum mo^
J 66 ' FRENCH FRIED V Jr K|
X POTATOES Jjb) r
;v*%> wit
Ms ? o
Marshmallows are easier jfc
to cut when partially | Afyjy
frozen. Dip kitchen shears jj ??$// W,T
into hot water for a minute ^
or two before cutting the B
marshmallows. W&?r/ ^
S&V/t&teJSbk wn
Wax clean medicine ^)
cabinet shelves, and they
will resist water and stains.
Help protect metal lawn ^Traa^Rd*0**
furniture before putting it Hwy. 52
away for the winter. Wipe it Midway, NC
with a dry cloth that has M?aoovt?J9oo34v
been sprayed with furniture iwIoVoo
oolish.
OIN OUR 1
iQUENT
UYEP \
'ings Plan
& UOU/ IT UfADire
^ ""wii wwvnn^i w.
(for your Frequent Buyer Sav-A-Chek. It's Free! Simply
it with the required number of Sav-A-Chek coupons. H
i'll get a "single'' Sav-A-Chek coupon for every dollar
j spend or a Sav-A-Chek "ten" coupon for each ten
lars you spend. It's fun! It's easy! You will want to be a
tn-Dixie Frequent Buyer because...
i can cash your Frequent Buyer Sav-A-Cheks on exciting
in-Dixie grocery specials everyday, every week! The
ter you fill your Frequent Buyer Sav-A-Cheks, the faster
jr savings add up. Shop Winn-Dixie. There's no limit to
number of Sav-A-Cheks that you can cash in on famous I
nd items or as a bonus...
/e a "buck" or more at participating Frequent Buyer
rchants! That's right, your filled Winn-Dixie Frequent B
yer Sav-A-Cheks are now worth $1 off the purchase price
any item or service only at select Frequent Buyer I
rchants.
rtain restrictions may apply. B
iju? WMN-MXE I
ifSSwc FREQUENT BUYERS I
ftST0* WILL GET I
3FF $1 OFF
? Their purchases for each
lasea for each filled Sav-A-Chek cashed in T
Dhek cashed in at Eckerd Drugstores!
tr Uarlini?inn
oavcLearvnG ^^ ^
AN?CAS FAM.Y WfcUG STORE
(f^BUYERS Get ell of this
lget Bonus
%EE* Value...or you
I can cash them
lav-A-Chak cashad in at these I
ival agancy or
tickatoffieai Frequent
t- Buyer
Merchants...
I >] 1
H ONE FILLED FREQUENT BUYER SAVA-CHEK
GE ROLL ASSORTED COLORS OR DECORATOR
COTTOWELS... 19'
H ONE FILLED FREQUENT BUYER SAVA-CHEK I
I. BAG PLAIN OR SELF RISING PILLSBURY
LOUR 19'J
H ONE FILLED FREQUENT BUYER SAV A CHEK |L
OFF LABEL K]
UREX BLEACH. 19<|
TH ONE FILLED FREQUENT BUYER SAV A CHEK
i OZ. CAN IN OIL OR WATER CHUNK LIGHT
iCKfcNOfr YHi SfeAMil
A 1Y J
TH ONE FILLED FREQUENT BUYER SAV A CHEK
B. BAG FROZEN POTATOES V
RENCH FRIES.. 19<|
H ONE FILLED FREQUENT BUYER SAV A CHEK I
MET SIZE CITRUS H1U. ?
RANGE JUICE . 19<l
H TWO FILLED FREQUENT BUYER SAV-A-CHEKS
OZ. TUBE TOOTHPASTE
REST 19*1
H TWO FILLED FREQUENT BUYER SAV-A-CHEKS
I. PKG. W D HANDI-PAK
jR0UNDJEEF^19j
Thruway pina Brook
Shopping Ctr. Plaza
TAT Shopping Ctr.
Sunday Monday Sat u'day
12 00 to 7 00 8 00 to 9 00
Sunday
12 00 to 7 00
I
WE'
COPYRIGHT 1994 WINN-DIXIE CHARLOTTE INC.
_ QUANTITY RIGHTS RESERVED...PRICES GOOD
^ *VSSns^1 *u saturdav april u if#4
(laz
IfKflWfTfjfTTVBiHP'P^i'Pn^Hi^^^L^ f Hi w
B.EQ^HU'tl-fnnw^^^B B |j J J J ^
^^^^wjjsfqrrrarltqijjp^ vte
fmhi ffj hfll ff? ffl ffl f5j 8 pack 16 oz. retui
kmu^u^jul , jun:ft j1 1 btl. mt. dew, diet f
^^^?3SB?0S\ PEPS| co
l^isau i?c
a mss^^kg limit two 8 packs
|p*^^^^$10.00 or more fooc
K II HARVEST FRESH
M&mmSS ICEBERG LEnUCI
ream
Fresh HT2 *!
I HARVEST FRESH DANJOU HARVEST FRESH
PEARS t. 49' CELERY .. . v f. ^
fflSfaSf
y|L $349 OF Fl
I AVAILABLE AT ONI POUND
I STORES WITH POTATO SALAD. COLE SLAW OR EA
L nciic au u MACARONI SALAD FREE WITH EACH ONE POUI
Parkviow 3 Oaks Plaza Walkartown
Mall 811MarltaSt Shopping Ctr.
Monday Thursday ||f Alru Monday Saturday
8 00 to 9 00 *'r? 8 00ta>floT
P"day Saturday 0^v.S?^?*y S**day
8 00 to 10 00 8 00 to 9 00 t 00 to 7 00
Sund?y ,n^,?Vnn
12 00 to 7 00 10 00 to 7 00
"o
f
RE RIGHT
1R YOU!
4 LB. CAN
SWIFT
r?PREMIUM
y^m hostess
S&tl CANNED
i?*?P HAM
LIMIT 1 WITH FOOD ORDER
i iruuusiMMPS
V^v ^ GO FURTHER AT
^Y^WINN^dixie
Vlra jr ^
RNABLE iM 1 % LITER BOTTLE
>EPSI OR In GALLO PREMIUM RHINE.
A id HEARTY BURGUNDY.
LA 11 CHABLIS BLANC
OR RED ROSE
S?slT | ^ WINE
WITH J $099
) ORDER 4Bm A 414
HARVEST
FLORIDA
E STRAWBERRIES
3$|69
PINTS
HARVEST FRESH
5B? 69? MUSHROOMS.. V6?z *1"
ICANA JUMBO VARIETY SALADS
n n 'isf PURE. HARVEST FRESH ENOIVB, ""
IfttPA .j HEAF-fSCAROtE -?
INGE OR ROMAINE
I ICE LEnUCE
119 2 $1
J^^^^^^^^^^^EASTERFEATURET^^
A\ I RUNNY RARDITI
\\ ? w a wa^ nnwwi
3 BREAST CA|#E
-i 3 WINGS, ^^ \jMI1S
3 DRUMSTICKS S^99
iSf" A 3 THIGHS ^
12 PIECE i I
SATCHEL 15 CT' PKGRIED
CHICKEN ^CUPCAKET I
17" $3991
MD POTATO SALAD FRII
PliClSATCHE^UtCHASI^^^3^T^KGii;$ti9^^9
??
Wastwood . U.S. Hwy. 21 :
Vlllaga and Old CCC !
Shopping Ctr. Camp Rd. CLEMMONS
ELKIN >5
Monday Wndn?*day Monday-Saturday 2.
8 00 to 9 00 8 00 to 900
Thu'iday Saturday Sunday
, 8 00 to 10 00 12 00 to 7 00 ~
Sunday in 00 to 7 00