Newspapers / The Waynesville Mountaineer (Waynesville, … / June 25, 1942, edition 1 / Page 13
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....in oc 1Q19 THE WAYNESVILLE MOUNTAINEER Page 13 - Tt-A VnlnnA Hf All Us, Says College Leader a rey, Extension JJairy I Vv C State College. , 11 things wnicu k.?... np is more lmpor- Food is to man 1 ... TtUHJ. nau .'.-.cos! is W the furnace or gaso the autor 'nohile. Properly u lr i of infants ana r j fn.nl is very iHiFi""- fir .,, kinds of food. ,st valuable, being Mincipw ., m. is the oniy iu -" A 18 i u.. nature for the young it it has been bo chosen, peUB'u . .u fr.nH elements I,., contain me J51 . ia tn sustain life. it deserve, the title of the ilk can best . . j :f wa nnnraiHe ..nrvriaieu i --- , ..,rlv perfect food i-ioml merits " .intpd II ., . . ;..ut nf an adecmate La in me I'ft"- - k be adequate, port maxmn: the diet must urn growth, main- . i . ,,lnftinn. and must 65. S -f- heaith I resistance w -dent upon diet. The diet should easily digestible, palatable, and should provide the necessary tr normal functioning of .digestive tract. The quality of proteins is juagea their ability to suppuii. s;"' U maintenance. Boay tissue. Lists large of proteins and they .essential for growtn. jmhk pro 3 are good muscle builders. 1,- are known to be very effi- L and complete; that is they ntain all of the necessary acias ;ich are tlit protein building oks Milk proteins are an im rant source of amino acids com ply lacking' m other iooas ana, .rtfore, they supplement very actively the deficiencies in other mi May Warn of Disordered Kidney Action Modern life with Ita hurry and worry, Irretulir habits, improper eating and iriaktnc ita risk of exposure and infec tion throwi heavy strain on the work ol the kidneys. They are apt to become over-taxed and (ail to filter excess acid and other impuritiee from the life-giving blood. You may suffer nagging backache, leadache, dizziness, getting up nighta, leg pains, swelling feel constantly tired, nervous, all worn out. Other signs of kidney or bladder disorder are some times burning, scanty or too frequent urination. Try Boon's Pills. Doom's help the kidneys to pass off harmful excess body waste. They have had more than half a eentury of public approval. Are recom mended by grateful users everywhere. Ail your toighbort Smuts on North African Front protein foods. Lactose Is Supplied Lactose is the only carbohy drate present in milk and together with the fat and the milk proteins, it provides the fuels "or energy value and it-increases the calcium assim ilation. The acid production tends to reduce or exclude protein ferm entations which produce gas and mildly toxic substances. Milk is the most important source of calcium and phosphorous in the diet.' Phosphorous and calcium are the important elements in bones and teeth. Milk is an excellent tooth and bone builder for it con tains plenty of these two nec essary elements. Vitamins are essential for growth, health, and reproduction. Vitamin A is necessary and a lack resuts in xeropthalmie, night blind ness and a decreased resistance to infection. The yellow pigment, I carotene, present in butterfat, can be converted into vitamin A. Pro-' fessor Sherman of Columbia Uni versity says that as a result of his own intensive research, milk is the most important of all foods as a source of vitamin A. Milk is a rich and fairly constant source of vitamin B2. This is the pella-gra-preventative vitamin which has been very valuable in the pre vention and cure of pellagra. It is heat stable and along with the vitamin A remains after pasteur ization. Economical Source of Energy The digestibility of milk is very high. It has a mildly sweet and pleasant taste. It is an economi cal source of energy. Milk is called the "most Nearly Perfect Food," rather than the perfect food, for several reasons. For babies it lacks Vitamin D. Vitamin C, and iron and copper. Vitamin D, however, may be sup plied by sunshine and cod liver oil. Vitamin C may be supplied by orange juice and the iron and cop per by apricots and green vege tables, and later by eggs and meat. For adults it would not be a perfect food because of its lack of bulk. The digestive system needs some bulk to make it work properly. These limitations to milk as a sole article of food are valid, but milk definitely has a place in the adult diet. Adults should con sume a pint a day and would do well to consume more. North Carolina has a per Capita consump tion of milk half that of the na tion. This seems strange since we are essentially an agricultural state. Let's drink more milk! In conclusion, we can summar ize what science says about milk in five sentences: 1. Milk is the best food for growth... 2. Milk is the IK Jl : - A vf.VJ I of hens, and a garden now will They must be met. In the interest represent good insurance for the of our National welfare there future. should be no shortage of milk The increased demand on the during the war emergency. Pro- dairy industry for 1942 are large, viding it will be filling vital need in National Defense and thus an act of true patriotism. Corrected version: A ' day keeps work away. Field Marshal Jan Christian Smuts, prime minister and commander-in-chief of the forces of the Union of South Africa, autographs an apron for Sister H. Young during a visit to a hospital while touring the North Africa war zone. He covered more than 2,000 miles on his tour of Egypt and Cyrenaica. (Central Prttt) Milk Heads List Of Defense Materials Produced On Farm By John A. Arey, Extension Dairy Specialist N. C. State College. the farm home, to meet civilian and military demand and for ex port to our allies under the Lease ! Lend Act. Export requirements "Food will win the war and write the Peace." This is the American farmer's slogan as he ' alone will require about five bil takes his place in the lines of Na- I lion pounds of milk during 1942 tional Defense beside his brother or about four times the quantity in industry. He, too, accepts the of milk that was produced in North challenge of the dictators and from now on an all-out effort Will be made in the production of every food and fiber needed to bring the war to a successful conclusion. Milk heads the list of war-time protective foods. In addition to its nutritive value, it is needed in the diet to build body resistance to disease. This is desirable at any time, but especialy important dur ing the war emergency when peo ple are living under high nervous tension and physical strain. There must be no let up in its production now. The supply must be increased in this state for consumption in materials. 3. Milk adds years to life and life to years. Those who partake liberally of milk and other pro tective foods are now promised a more liberal term of years of more efficient life. 4. Milk is our chief protective food." 5. Milk is bur most economical food; The Bureau of Home Eco nomics of the USDA says, "Milk does more for the body than any most important other food, and does it more source of tooth and bone "building cheaply." Carolina last year, I wo new military camps are now being established in the state to accomodate between 30 and 40 thousand men. An increase ma be expected in the number of men conct titrated in the camps already completed. So the present camp demand for milk in this state, of approximately 7,000 gallops daily, will likely be increased to over 12,000 gallons a day. This in creased demand will strain North Carolina's dairy productive Capac ity, but it can and will be met by giving the cows a little extra feed and care. Probably the greatest need for milk in this state exists among the tenant farm families. Many of these families are without a family cow or any source of a milk supply. It is not surprising to learn that the , physical , defects of approxi mately 25 per cent of the selective service draftees who fail in their physical ' examinations can be traced to mal-nutrition. This con dition should be Corrected as rap idly as possible. Each farm fanv ily needs the quantity of milk pro dueed by one or two cows. An in vestment in a cow, a farm flock EE Quality and Real Service, see These Firms! SAVE TIME SAVE MONEY r fy TO UVE aW" Time to Cook with Gas . . . . . : ' v '''' " " ' ., D . , Eyes Examined For Appointment fmSea1 Quick Glasses Fitted CONSULT JUnalUSka Supply SlSrSSL dr. r. king harpe Machine Shop Brading Gas Service OPTOMETRIST vu oo ..t, street D. rnone oo ! Phon. 2t 125 Main Street , Wells Bldg. Canton, N. C. Specializing In ' '-- ' " , . ..' . v -.. . ; . i , . i ; ... . ; .. ' Welding . - . , ' . ' '.i. i . . ' ' " V ' . Brazing Real Home : " " .;r' ' " " ;V.:: : ?eZi Cooking FOOD PREPARED AND SERVED AS YOU LIKB IT LATHE & PLANER r CHARL I E S CAFE : W0RK wmfj home cooking, then ..-.V-. s"ie place to get it. A Modern Seating Place With the Open-View Kitchen tilXSER PARTIES ' ' 3IRS H W mmmm, Delicious Appetizing Regular Sizzling TT ' T n ?i H W BURNETTE Breakfast Plate Lunch Dinner Steaks Have YOU EnjOy- siF; ed ALS?IIerc BUY WAR BONDS V,',: S-r'- from Uncle Sam and Your " ,, .. . . . . : We're getting lots of com- insurarce Prom ' i pliments these days for AtlfiMnT .v a. See ' serving food that's really Insurance X$fm Q1 rinonorc GOOD, for serving it in big Agency VnVi oervice Lieaners enough portions, and for N.MaiuSt, Wavneavfllfi 0 iU rAJ For Service First Satisfaction Alwaytr keeping our prices low. " -L tfCYj t 1JS Come in SOON I Xytkjnjr In the Basement of the Boyd Bunding . .. ' 14" Entrance through the Boyd Fnrnitor ' V Modern Stcher , Phona l Store GrCCH TrCC TC3 lor Invisible Soling. ; ., . ROOIH Chamnin See The Mountaineer UYour MMting PW. Qi J?? Phone 9165 Shop For Fine Printing: DURING THIS SPECTACULAR, BARGAIN-MAKING SELLERS ANNIVERSARY SME! $24.90 at Regular Prices at' . . ..tor the H WW u r . tVPZZ C1 ". -...terns- rf-Tv-.s. II t 4 -,?- .taVp" s AIM..I i - .sssssv w w - ti nu - u vr' ..m w m hiuiih m II 7 m W 1 11 V afA" jm.' t t ii i oa ia er ji - JP.WW - - TVW- A. . . .a 1 AT II j.t ...f - ..-.t AT" rtSf V-fr-&-7'J m - . . .in mm at ah st,.m K f" H.!. y-JSiJ l - sV ' ti . ' - . r jt mmmm "fsW.- - A:v."t - 'J ssssM mmi llJRTJnWmiJtillU'M , V Kfl I .".r.'W.i 1 1 Ll - v Wl MM k i urii)i 1 1 iii - if if . -, mi 'I-'., l.-t.rwom- fitlJ. I 1 4 I . ij - .V'.Vi'-'l ii .JiX, I I : iimiiimvx' I -j jfAnjtiU u I ilXnWSXWc r ; mmr W r f3 vacation IT 1 I; . ':. uawmb ti 1117 Jf f luKI CIf SELIERS "PRIDE". . . . . $59.95 rcc Allowance for Your Old jf j ff ltw Cabinet, regardless of aqe.flwiW BALANCt TO PAY IS NOW ONLY. At Only $1.25 WEEKLY INCLUDING THE 32-Pic DEVONSHIRE DINNE8 SET and FELT BASE RUO-IF.YOU BUY KOVI FOR YOUR OLD BREAKFAST SET ! SELLERS Matching P0RCELIR0H TOP Suite - Here's Real Beauty . PLUS big stainless por celiron top, 32 x 42". PLUS room for 2 chairs on each side of table! PLUS fine "baked-on" fin ish that will last! PLUS heavy, solid chairs you won't break! , P. rsl vr Table and Four Chalrsl REGULARLY PRICED . I fCC Allowanc (or Your Old Brsrakiast Sl..... BALANCE TO PAY IS NOW ONLY... . $39.95 $5.00 f my Only $1.25 Weekly no excise tax on seuensi Garrett Furniture Store MAIN STREET WAYNESVILLE I
The Waynesville Mountaineer (Waynesville, N.C.)
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June 25, 1942, edition 1
13
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