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HO IJ. BUffB
' Club Professional I
Bcrnic Mayer
Rockflsh Pro Cole Brad
shaw reports Ncal Carlton's
team of Jim Ounn. Dennis
Johnson and Brooks Bian
chard won the March
Scramble at his club with a
best ball 65. Gary Burton.
Linda Burton. Steve Steele
and Matt Bray came in
second with a best-ball 66.
while the team of Billy
Harrcll. Miles Harrcll.
Charles Maynard and Willie
Futrcll took third in a field of
42 players with a 67.
????? .
Duplin Swingers arc re
minded of Ladies Day at the
club March 8th with bridge
and golf at ten. Minnie Dark
and Jewel Taylor in charge of
the fun day for the girls.
Pro Ed Smoot announces a
Four-Man Best-Ball for
members coming in March
25th at his club in Clinton.
Smoot will release golf tour
naments at his club this
spring next week in this
column.
Word has reached the 1 jth
Hole that-Alfred Harringand
Wood row Blackburn arc still
trying to get over the licking
put on them by George
Henry Best and Nathan
Costin last week at Duplin. If
it was for the amount I heard.
Wood row is still humming,
and Alfred dug for that last
cigar.
MM*
Ramblcwood Pro Bcrnie
Mayer announces a Scramble
Golf Tournament and Steak
Night every Thursday at the
dub. All members arc urged
to bring a steak and play a
little golf and enjoy the
fellowship.
Lakcwood Pro Doug Smith
report* good play over jat his [
club, and hopes to announce
some golf tournaments
within the next week or so.
"Our course is in excellent
condition, and with a little
warm spring weather, it
would be sbrocthing.' Smith
said.
*****
Pro Cole Bradshaw reports ."
a Couple's Golf Tournament
coming up at Rockfish of ,
Wallace March 25th.
Members and guests arc.
invited to play in this special
event.
h~ : 'a
i Dtiplin's Steak Fry has 5
been set for Saturday night. '
Mart-It 17. with the Bill
Hu's. Lcthco Wrenns. Terry
Ouihns and John Flaitzs in .
charge. Bring your steak and
enjoy an evening with friends ,
at the club.
Southern Wayne Pro Mac
MeKeilhan called and will
release a list of golf tourna
meats set up at his club next
wcj-k So be sure to check on
c our favorite outings..",
? ????
Tlte Sand trappers League
will show at Beltridcre ?
Country Club down at;
Hampstead on Tuesday.'
March 20. Tee time. 10 a.m. f
1 All ladies in the JJuplin
area arc invited to free golf
lessons at Rockfish of ^
Wallace every Tuesday ?nd,
Tltursdav at five o'clock I
April Pro Cole Bradshaw
*V be conducting the clinic. ^
????*
Fore.
. ,, .'i, ;; j '
Alice S. Scott
Speaks On Nutrition
I ill |
' II
What should the athlete
eat to build muscle tissue? A
mistaken idea is that the
athlete must eat a great deal
of protein rich foods. The
primary difference between
the athlete and the nou
athlete is the increased need
for energy. Therefore, the
athlete needs to increase Ms
total energy intake to com
&?lTa2trer8y uscd
in pnyncii activity.
The diet recommended for
the athlete is one h.gh in
ij protein and low in fat.
' we energy for physical
Te c^rholij -
are acquired through a I
variety of exercises ? iso- I
metric (force against an un
moving surfact). isotonic
!weight lifting), and through .
endurance activities as I
logging, swimming, tennis. 1
etc Protc in is important for
building and repairing body
tissues, but should not be
consumed in excessive
small amountaddi- I
A fact frequently over
looked is that a diet high in |l
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